Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara  in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils Recommended During Childbirth

Please note, we have put together kits of 2 ml bottles containing the most recommended essential oils to use during childbirth. You may read about and order our Aromatic Birthing Kits on our Pregnancy and Baby Care Products page.

The first list below comes from a labor and birthing doula in British Columbia:

Clary Sage: Relieves tension, brings on labor, helps with expelling afterbirth.
Geranium Rose: Enhances circulation and is good for labor management techniques which focus on breathing.
Jasmine: Dulls uterine pain, strengthens contractions, promotes birth, and increases milk supply. Excellent when mixed with lavender and a carrier oil of Evening Primrose and vitamin E for perineal and cervical massage.
Lavender: Dulls and eases uterine pain but also increases the strength of contractions while calming the mother. Great for reducing stretch marks!
Myrrh: Speeds labor, opens the cervix.
Neroli: Reduces fear, tension, insomnia, apprehension, anxiety
Rose: Cleansing effect on the uterus, antidepressant, softens ligaments (easier to open the pelvis to push for larger babies and smaller mamas)

A research study published in Nursing Times, March 2, 1994, Vol. 90, No. 9, “Using Aromatherapy in Childbirth”

Summary: A study of 500 women in the delivery suite. Essential oils used: Lavender, Clary Sage, Peppermint, Eucalyptus, Chamomile, Frankincense, Jasmine, Rose, Lemon, and Mandarine.

Methods of Application: (1) *Spray of 100 ml water with 2 drops essential oil on face sheet, pillow, or bean bag or (2) 4–6 drops oil in bath or 2–3 drops of oil in footbath or (3) Inhalation or (4) Massage with 2 drops of essential oil in 50 ml of almond oil.

Results: Overall satisfaction with the “aroma”—helps get rid of the “hospital smell”, which decreased anxiety.
Lavender: Reduced maternal anxiety, helped with pain relief, lightened mood, calmed contractions if woman needed rest (in early in labor).
Peppermint: Eased nausea and vomiting.
Clary Sage: Increased contractions.

74% of women used no other form of pain relief

A client, Chelsea Mulroney, recently shared:

Dear Marge,

I have been a customer of yours for a few years now, and my favorite product that you carry is the Bulgarian Lavender.

My husband and I had our second son two weeks ago at the birth center here in Eugene, Oregon. I managed my labor in several different ways…acupressure, a bath, massage, slow breathing AND aromatherapy. I used the Bulgarian Lavender in the bath, massaged it onto my stomach, and I sprayed it in a mist (along with a tiny bit of Jasmine and Sandalwood) on my face in between contractions…it calmed me down, cooled me off, helped me to focus, and helped me deal with the pain. I had been using the Lavender to relax prior to the birth, so whenever I would smell it during labor, I would immediately feel a sense of calm. What a help it was!

My midwife was so impressed with the Lavender that after the birth my husband suggested that I order some for her as a thank-you gift…which I have just done. I also ordered some for the nurse who assisted with the delivery and aftercare (she was also present at the birth of our first son).

Anyway, thank you for carrying such wonderful oils and for helping me create a beautiful birth experience.”

When I wrote asking Chelsea permission to share such a personal message with our other readers, she replied:

I certainly wouldn’t mind you quoting my comments. I am always happy to share how I feel about essential oils with anybody who cares to listen. And as far as my labor being personal…well, it was. BUT I love to share that as well. I really want other women to know that they can (in most cases) give birth naturally…and that doesn’t mean it has to be a horrible experience. There are many natural ways (such as essential oils and visualization) that we can manage our pain and be in charge of our own experience.

From my friend Lori Mitchell, an RN and Clinical Aromatherapist in Montana, responding to an inquiry from a mother who would be helping her daughter through labor and was looking for suggestions.

“Anyway, Joyce…get together with your daughter around the 36th or 37th week, and work with her to find what aromas are meaningful and soothing to her. Get an idea of just how she envisions aromatherapy to help her birthing process. The more the choices are ‘patient’ driven, the better the outcome! Here are some basic starters, but many more possibilities exist.

ROSE (steam distilled): is a uterine relaxant. While it may not sound like this is what one would aim for in delivery, EO’s are very adaptogenic, so Rose will help the uterus to work efficiently, and to return to homeostasis between contractions. It is also said to have a relaxant effect for the pelvic floor, helping to open up the pelvis, much like an opening rosebud. This would best be used in the jacuzzi if there is one (hopefully there is, water is very effective for laboring women… by the way… water birth is a terrific option, but this would contra-indicate the use of EO’s in the water!) The emotional effects of rose are very supportive during labor. It can be very overpowering if overused. So SUBTLE is the keyword here! 1 drop in the bathwater would be plenty. The visualization of the cervix opening as a rosebud is very effective when used with the aroma of rose.

CLARY SAGE: Uterine tonic—again the adaptogenic qualities of EO’s used in the correct dilution (SUBTLE) assists the uterus in effective contractions without artificially strengthening the contractions (as in oxytocin drips often given IV). It can be euphoric and very effective for relieving anxiety, it is calming to the nervous system. Some will not like the aroma of Clary Sage alone, but mixing it with Rose, Lavender, Geranium etc., will *almost* always produce a very pleasing aroma. Mixing to the mother’s taste is important here, [it’s] not a standard recipe! If the mom does not like the aroma, the physical and emotional benefits will likely be negated.

LAVENDER (angustifolia): is calming, soothing, and imparts a gentleness to the atmosphere when used in small amounts. DON’T overdo here. LESS IS MORE. It is also a very nice aromatic greeting for a newborn.

GERANIUM: uplifting and helpful in balancing emotional states. Said to be a circulatory stimulant.

NEROLI: facilitates calm relaxed breathing (especially with small amounts of Frankincense). The Cadillac for nervous anxiety. Can be a good choice during transition. One drop only on the pillow.

These can be used as single notes, or in combination with each other or many other choices. I have found that 3 or less oils, and keeping the aroma very simple, is the best received. The birthing mom has a very heightened sense of perception.

Mandarine, Sweet Orange, Neroli, and a hint of Nutmeg has been an effective diffuser combo. I always suggest diffusing no longer than 5 minutes out of the half-hour. Best case, if the hospitals allow candles, is the candle diffuser, using 2–3 drops at a time, or using the spritzer method. Even barely detectable aroma can be very effective, maybe even preferable!

OK…having said all this, I am going to do a bit of an about-face!! Aromatherapy will be only as effective as the emotional state behind its use. No matter what oils are chosen. If the thought patterns of the birthing mother have been centered around fear, anxiety, and physical discomfort…aromatherapy will at best be able to offer a more pleasant smelling environment!!!! DID I SAY THAT!?? Yep! Preparation for an easier birth starts in the thought process…in the mind. The earlier that positive associations and imagery are started, the more ingrained it will be for the birth.

I have yet to see aromatherapy impart any real benefits to women who enter the delivery room with firmly established fears that this is going to be the most painful thing that will ever happen to her. Regardless of the fact that aromas directly target the limbic area of the brain, the cortex has the power of VETO! Nothing has more influence over our physical functioning than our beliefs and assumptions. Some women have an AWFUL habit of gloriously telling their birth horror stories to expectant mothers. Education about the birth process, exploring birthing options (there are many out there, LeBoyer, water birth, etc.) prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN…adding such a WONDERFUL complementary modality such as aromatherapy will be the icing on the cake.

Surrendering to the birthing process is also important. If one is attached to the idea of an easy, pain-free, complications-free delivery, the inevitable possibility that something could change is a set-up for failure. In reality, there is no failure in birth. Realizing this upfront can save a lot of disappointment. A healthy baby is the only true goal. If a woman has painstakingly planned her birth, and chosen oils that appealed to her, then during the process of birth for some reason rejects the aromatherapy, or touch or whatever… this is OK. This happens and needs to be honored. One doula here was quite insistent that the aromatherapy be used “because it would help.” In the end, it only left an unpleasant association for that particular woman!

My final suggestion would be, to find the EO or simple blend that speaks to the pregnant mom, in the last couple of weeks, gentle, subtle use of this blend on occasion, to become acquainted with this new aromatic ‘friend’, and be sure and have a bit packed in the “to-go” bag. Blend enough so that some can be kept as a keepsake; this blend will help to recall the tender moments of the most awesome event in a woman’s life…for many years to come. I did not think this far in advance, but wouldn’t it be neat to carefully store enough away to give to a son or daughter when they too enter this blessed event!!!! I also think that if the birth is a positive experience, this blend can be a very spiritual connection for mom and babe after the birth and during important life events. The key again, especially with newborns, is SUBTLE!!”

Hydrosols

When available, hydrosols of the above oils are a lovely alternative, for misters to scent the room or for body/facial sprays. My friend Mari writes of using Neroli Hydrosol to calm her daughter’s anxiety during labor:

When my daughter recently gave birth, we used the Neroli (and Ylang Ylang for her blood pressure) during her labor and she amazed us all. She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.

To read about oils to use after the baby comes, please see our Aromatic Baby Carepage.

Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.

(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)

Baby’s Aromatic Bath

First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.

For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.

If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.

The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.

Diaper Changes

For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.

Baby Wipes

One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.

More Wipes

Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.

Aromatic Baby Oil

Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.

Aromatic Baby Powder

For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.

Sniffles and Sneezes

The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.

When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.

Earaches

Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.

Teething

Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.

To read about oils recommended during childbirth, please see our Aromatic Child Birth page.

Aromatherapy in the Kitchen

Dark Chocolate Peppermint Creams

Shared by our client Anita Reed:

Here’s my old family recipe for Peppermints.

• 3 1/2 lbs sugar
• 1 qt cream
• 1/4 heaping tsp cream of tartar

Put sugar and cream in a large kettle, stir until disolved, then set over medium heat, and stir until it begins to boil. Don’t bring the heat up too fast, or it may scorch or crystalize when poured. Add cream of tartar, then put in the candy thermometer and stir constantly moving the thermometer and stirring underneath to prevent sticking. (Don’t scrape the sides of the pan, and don’t cover the kettle).

Cook to 238 degrees. Pour out on a marble slab, previously moistened with cold water. Allow to stand until perfectly cold to the back of the hand.

When cold, cream the same as for bonbon creams using a paddle to work it until it sets in a hard ball.

Cover with a damp cloth and let it stand 30 or 40 minutes so that it will sweat enough to be taken up in the hands. Do not be discouraged when starting to work up the fudge, as it is very hard, but will soften up by kneading thoroughly. After you have softened it by working it with your hands, you may flavor as desired, mold into any shape desired, slice with a knife, cut into squares, coated with chocolate, or eaten at once.

For peppermints: add Midwestern USA Peppermint Oil (best for candy!!!) to taste to the softened ball (about 15 drops—or more). This is to taste, so take a small bite and check it out, add more peppermint if you need it. Try not to take too many bites, or it will be gone and you will have to start all over. When the flavor is “just right,” pinch off a walnut sized piece and roll in a ball. Place on waxed paper and then flaten slightly with the pad of the finger. When all the batch is made into patties, coat each piece with dark chocolate. Yum!

This is a very creamy, delicate fudge so you can flavor it any way you want. Other flavor substitutes instead of the peppermint oil:

Chocolate fudge: work in melted chocolate
Opera fudge: work in 1 tsp vanilla and about a cup of coarsely chopped nuts and coat with melted chocolate, chopped cherries, or citron

Citrus Muffins

Cooking hint…if you bake muffins…stir one drop of any of our organic citrus oils into the batter for a morning fresh flavor.

Lavender Pound Cake

At a recent herb conference in Chattanooga, Gerry Vileniki was generous enough to share her famous lavender pound cake recipe:

• one box pound cake mix (I use Betty Crocker)
• 2 or 3 drops lavender essential oil (I would use organic!)
• and one tablespoon dried lavender blossoms, rinsed in cold water

That sounds wonderful. But I’m wondering what would happen if you substituted 1 drop of Rose Otto for the Lavender oil, and dried rose petals for the lavender buds???

(February 2005)

Quick and Easy Lemon Pie

From my favorite Australian distiller

Crust:

• 2 cups crushed biscuit (he means cookies for our american readers—I’d use either graham crackers or gingersnaps)
• 125 grams butter  (4.4 ounces)

Melt butter, add to crushed biscuits. Press into spring form pan.

Filling:

• 250 gms cream cheese (8 ounces)
• 1 tin sweetened condensed milk
• half cup of lemon juice

Beat cream cheese, gradually add condensed milk, then lemon juice. Add 1–2 drops Bc oil (Lemon Myrtle), stir. Pour into shell and chill.

No, this is not advocating internal use of Bc oil — it’s a flavouring, and we only try it at home. And I like it.

(My note…I’ve used both our organic lemon rind oil and the Lemon Myrtle oil in lemon meringue pies…both are wonderful…and save my knuckles!)

Mulled Wine or Cider

Another Christmas special to shake off that winter chill is mulled wine, and here essential oils can be used in place of the usual dried spices. Blend 1 drop each of cinnamon and clove and 2 drops each of orange and mandarin in 2 tablespoons of honey. Slowly heat 1 litre of red wine or of apple cider in a non-metallic pan, add the flavoured honey and stir well until the wine starts to bubble. Take off the heat and serve.

Party Mints

• 1-1 lb box 10X sugar (confectioners)
• 2 tablespoons softened butter or margarine
• 2 tablespoons shortening
• 1 teaspoon butter flavoring (don’t leave this out — I have and they are just not the same)
• 2 tablespoons hot water
• 8–10 drops Peppermint Essential Oil
• 2–3 drops food coloring

Pour the first 3 ingredients together in a medium to large bowl in the hot water add a few drops of food coloring 8 to 10 drops of essential oils  (I guess you could use spearmint, and maybe even rose) and the butter flavoring. Add to bowl and mix together with your hands until you have a very stiff dough. Press into mold/molds.

Makes 75 to 100 mints depending on the size of your mold.

— from my friend Cathy Baskin (soap maker extraordinaire)

Peppermint Hot Chocolate

• 1 1/2 cups heavy cream
• 1 1/2 cups milk
• 1/4 cup sugar
• 6 ounces bittersweet chocolate, chopped
• 3 drops peppermint oil
• sweetened whipped cream for garnish
• candy canes

In a saucepan, combine the cream, milk, sugar and chocolate and cook until the mixture just begins to steam. Add the peppermint oil. Divide the hot chocolate into mugs and top with sweetened whip cream. Add a candy cane to each cup.

NOTE: Kids love this yummy drink.

Triple Orange Double Chocolate Biscotti

• 1 cup softened butter
• 1 cup sugar
• 3 eggs
• zest of one orange
• juice of one orange
• 10 drops orange essential oil
• 3 cups flour
• 1/2 cup cocoa powder
• 1 1/2 tsp. baking powder
• 1 cup chocolate chips

Preheat oven to 325; grease a baking sheet. Combine butter, sugar, and eggs; stir well. Add the zest, juice, and essential oil. Stir in flour, cocoa powder, and baking powder until very well blended. Add chocolate chips. You may need to add more flour, depending on the size/juiciness of your orange. You want a soft dough that is easy to handle but not too sticky. Divide dough in half; shape each half into 5 by 10 inch logs. Place on baking sheet, and bake for about 25–30 minutes. Removed from oven and let cool thoroughly. When dough is cool, cut logs on the diagonal into 1/2 inch slices. Lay slices on baking sheet and bake about 8 minutes, then turn them over and bake the other side. You want them to be dry and lightly toasted, but not overdone! Remove from the oven, and cool. Enjoy!

Shared by Maggie at  Prairie Land Herbs.

Orange Melt Aways

• 1 cup soft butter or margerine (I use butter!)
• 2 cups sifted confectioners sugar (divided!)
• 1 1/4 cup UNSIFTED flour
• 3/4 cup corn starch
• 3 tablespoons orange juice
• 3 drops sweet orange or blood orange essential oil

Cream butter with essential oil. Add 1/2 cup confectioners sugar and beat until fluffy. Beat in flour and corn starch until smooth. Cover and chill for at least two hours (overnight is better!).

Preheat oven to 325 degrees F. Roll the chilled dough into 1 inch balls, and place on an UNGREASED cookie sheet.

Bake the cookies for 8 to 10 minutes until firm and barely golden. Cool slightly (they will be very fragile) and remove to a wire rack to finish cooling.

Mix remaining 1 1/2 cup confectioners sugar with the 3 tablespoons orange juice. Put wax paper under the cookies on the rack, and spoon the orange glaze over them.
Let dry.

Makes approximately 3 1/2 dozen cookies that freeze well, if you want to make them in advance.

Rose Cake

My mother’s old Hot Milk Sponge Cake recipe, with a very special touch:

Butter and flour a 9 inch round cake pan. Preheat oven to 350 degrees.

• 2 eggs
• 1 teaspoon vanilla

Beat together until eggs are light, fluffy and thick.

Beat in until smooth:

• 1 drop pure Rose Otto (I used Bulgarian)
• Beat in 1 cup sugar

Sift together

• 1 cup flour
• 1 teaspoon baking powder
• 1 dash salt

Stir into the egg mixture. Will be VERY thick.

Heat until the butter melts

• 1/2 cup milk
• 1 tablespoon butter

Add the hot milk mixture to the batter, stir QUICKLY together (work fast here, because the hot milk will start the baking powder rising before the cake is in the pan). Pour into prepared pan and put into the hot oven. Bake for 20–25 minutes until golden brown and the cake tests done.

Cool upside down on a rack. Split the cooled cake in half to make two  layers.Fill with either raspberry jam or, if you are among the really lucky ones who have some, with some rose petal jam.

Sift some confectioners sugar over the top.

Rose Milk

Stephanie Bowker loves the rose milk served at her favorite Indian restaurant, and came up with this homemade version using, of course, our Bulgarian Rose Hydrosol:

Approximate recipe:

• 8 oz milk,
• 1 tsp hydrosol
• 1 tsp sugar

Serve cold.

At the restaurant I think they add a drop of red food color ’cause it comes a lovely pink. I bet it would be good with Neroli too — I’ll have to try that.

Roses and Apples

Did you know that the rose and the apple were from the same family? I had forgotten. Discovered a wonderful way to blend the families, for a festive toast in place of champagne, or a romantic breakfast. Add about one part Rose Hydrosol to about six parts of apple juice. YUMMY….. Have yet to try it with sparkling cider, that’s next on the agenda. (And now I’m considering adding a single drop of Organic Rose Oil to a bottle of apple juice.)

Have I mentioned Neroli Hydrosol in coffee? Just a drop. Perhaps a ½ teaspoon in a large mug. Also yummy. (I don’t put cream in my coffee, not sure how it will work with “light” coffee.)

Old German Rose Water Sugar Cookies

Thanks to the Flower-Recipe E-Group for this recipe.

• 1 c. sugar
• 1/2 c. room temperature butter
• 1 egg yolk
• 1 1/2 tsp. vanilla
• 1 1/2 tsp. lemon extract (subst 3 or so drops of Lemon Oil for a much better flavor!)
• 1/2 tsp. baking soda
• 1/2 c. sour cream
• 1 1/2 tsp. rose water (ie, Rose Hydrosol)
• 1/8 tsp. salt
• 3 c. flour

Cream sugar and softened butter until smooth. Beat in yolk and flavorings. Combine baking soda and sour cream and stir into sugar mixture. Stir in rose water. Sift salt and flour; mix with batter. Roll out on floured surface and cut with cookie cutter.

Bake on greased sheets in preheated 325 degree oven for about 15 to 20 minutes. Cooking time may shorten if cookies are small. This recipe has been enjoyed since 1850.

This version will give a very subtle rose flavor. If you want the flavor more pronounced, add a single drop of rose otto. (And I always use two or three drops of our organic Lemon oil in any recipe calling for lemon extract. I think the extract is yucky stuff ;).

Rose Wine

If you are a white wine lover, add a teaspoon of our Rose Hydrosol to a glass of chilled dry white wine, for a romantic dinner a deux.

Also see our list of suggested oils for various skin types and conditions  here, or purchase Nature’s Gift skin care products on our  Skin Care Synergy  page.

Skin Care Hints

Acne? Hormonal Acne?

Another bit of feedback, from Samia, in New Hampshire:

My daughter has benefited greatly from the Melissa Hydrosol as a toner for hormonally related acne.

Now, I wouldn’t have thought of that, but Hope, my assistant swears by Melissa for just making the oil in her skin “disappear.” So, apparently, Melissa Hydrosol becomes one of the hydrosols of choice for the above skin problems.

Baby Wipes / Diaper Rashes

I had a long chat with one of my oldest clients yesterday, Nicole, in North Carolina (who used to be Nicole in Washington, but that’s another story!). Nicole has a new baby, and shared the diaper wipe recipe she has been using with me. She uses a 4 ounce cobalt bottle of distilled water, to which she adds 4 or 5 drops of French Lavender, 4 or 5 drops of Bulgarian Lavender, and 2 drops of Sandalwood. She says the baby had a dreadful diaper rash, and since she has started using this mixture to clean her daughter’s diaper area (using the round cotton pads that are available through most beauty supply shops as “wipers”) her daughter’s bottom has healed and stayed fresh and clean and comfortable. Since there is no alcohol or other solubilizer in this recipe, the bottle needs to be wellshaken before each use. (November 2000)

Basic Balm and Salve How-To

From my friend Janice Sheplar, soap and toiletries maker extraordinaire (and the creator of our wonderful baby powder, from My Grandmother’s Garden). For those of you who want to make something to soften your skin but are afraid or don’t want to go the cream/lotion route which involves water and preservatives.

A basic salve starts with:

• 2 oz. wax of your choice (beeswax, or for those allergic to it or opposed to animal products, Candelilla wax
• 8 oz. carrier oil of your choice (you can infuse your oils with herbs if you wish)
• essential oil of your choice (for this amount of ingredients @1-1/2%, would be 90 drops)

Melt all ingredients together. When melted, blend thoroughly, let cool to about lukewarm, add essential oil and then cool completely. Your personal choice of oils will determine the end product (for dry flaky skin, oily skin, damaged skin, normal skin, etc.).

A basic balm is simply a choice of hard and liquid oils whipped together. I also add cornstarch to give it a “dryer” feel.

• 4 oz. of one or combination of the following: hydrogenated soybean oil, shea butter, mango butter, coconut oil (76 degree)
• 1 to 2 oz. Liquid Oil of your choice (Depends on what you want to accomplish)
• 1 oz. Cornstarch
• 2 teaspoons antioxidant (grapefruit seed extract, vitamin E, low alpha tochopherals)

Combine the oils and beat on high in your mixer or with hand beater until light and creamy looking. Start adding cornstarch and beat in thoroughly.

I keep mine at room temperature and it is fine. It appears to melt into your skin and feels like velvet.

(I thank Janice for sharing her secret balm recipe. I make a lot of salves, and they DO tend to leave your hands a bit greasy feeling. She’s right; the balm leaves a wonderful soft velvety feeling behind it. I’ve experienced it in some wonderful solid perfumes that Janice has shared.)

And if you want to create a smaller amount of the balm:

• 2 oz. shea or hydrogenated soybean oil
• 1 oz. calendula or rose hip seed oil (fixed oils)
• 1 capsule flax seed oil
• 1 capsule vitamin E
• start with.5 oz. cornstarch and go up to 1 oz.

Mix using the same procedure as above.

Orange Blossom Body Balm

A reminder that June is for brides…and orange blossom is also for brides. Wouldn’t this intensely aromatic body butter be a wonderful gift for the bridesmaids? Or a day before luxury treat for the bride herself:

• 6 oz Shea Butter
• 1 oz Virgin Coconut Oil
• 1 oz Orange Blossom Wax
• 2–6 drops Neroli Essential Oil

Let the Shea Butter warm to room temperature, cut in small pieces in the bowl of an electric mixer. Start beating and beat until fluffy.

Meanwhile, warm the VCO and the Orange Blossom Wax together over very low heat (or in a double boiler!) just until the wax is melted. Try not to over heat this! When the wax is melted pour the mixture into the whipping shea butter. Add optional drops of Neroli and ontinue beating until light and fluffy.

Note, if whipped shea, alone, is a bit too greasy for you, you may sift one or two tablespoonsful of cornstarch over the mixture and beat in thoroughly. The shea and coconut are available on our carrier oils page. The Orange Blossom Wax may be found on our Floral Waxes page. (May 2004)

Balm for Chapped Lips

Basic lip balm recipe: melt together one ounce (by weight, not volume) of beeswax preferably grated (it will melt faster), a “solid” fat…shea butter, mango butter, coconut oil, etc. and one ounce of a rich liquid oil (I like to use avocado oil or kukui nut oil for this).

This makes a basic soothing balm or salve that can be divided into smaller portions and/or enriched in innumerable ways. Use herbal infused oils (infused chamomile or calendula) for skin soothing. Add the essential oils of your choice…a drop of peppermint or steam-distilled lime for lip balms. Lavender and German chamomile for healing baby’s diaper rash. Patchouli or frankincense for badly chapped hands. Less beeswax or more of the liquid oil makes a softer balm, more beeswax makes a firm “stick” that can be rubbed on.

Melissa for Cold Sores (in a Lip Balm)

Did you know that Melissa is the specific for cold sores (which are caused by a form of the herpes virus)?

Tammy Wytrychowski recently wrote: “I have made the Melissa Lip Balms and so far none of the people using them have had a recurrence with the cold sores!!”

The 10% dilution would be ideal to add to lip balms or salves. (November 2000)

Super Smoother Lip Masque

Our adaptation of a recipe of Donna Maria’s to end winter’s chapped lips, or leave your lips soft and smooth for photographs or special occasions:

Ingredients

• 4 teaspoons kaolin (China clay) or other cosmetic clay (I would use either white or pink cosmetic clay, green clay is more drying)
• 1 teaspoon avocado oil
• 1 teaspoon honey
• 1 tablespoon rose or neroli hydrosol

Procedure: Measure clay and set aside. Measure rose hydrosol, honey, and oil and warm in a custard cup in a pan of HOT water for two minutes, until “baby bottle warm.” Stir the liquid ingredients together until smooth. Add the clay and stir until smooth and lump-free.

Apply to lips and let dry for two minutes. No talking or laughing!

Rinse with warm water, blot dry gently and apply your favorite lip balm.

Thanks for the idea, Donna Maria!

Surgical Bruising

Louise, from the Netherlands, recently wrote that she was having some oral surgery, and her doctor told her to anticipate severe bruising from the various injections. She wrote:

The doctor had told me that I would get very nasty bruises in my face and but that was just one of the facts I had to endure and that they would fade in a week or so.
Then I asked you and I want to tell you that there are no nasty bruises at all! There is a little swelling but very little only myself can notice that because nobody noticed!
Anyway, I want to tell you that I used 25 ml of St.John’s wort infused oil, 20 drops of Helichrysum italicum and 5 drops of Lavender augustifolia. Yesterday (after the injections) I applied it immediately after I came home and then I continued to apply it during the day. This morning I looked in the mirror and was very pleased to see a normal color of skin, so I will apply it again several times today!
So Thank you Marge for your advice and please feel free to give this recipe to others.
I have to see the doctor in a few days and I am already enjoying the look on his face when he sees me. I will certainly tell him what I did to avoid those nasty bruises!

I later wrote asking how it went, and for permission to quote her experience…and she replied:

Dear Marge,
You have my permission it is now 3 days ago and no bruises to be seen!
Really AMAZING and of course wonderful for me and I am exited to tell the doctor!
Kind regards,
Louise

(August 2004)

Chemical Burn from Chlorine

More feedback, from my friend Lisa, about a chemical burn and how she treated it:

BTW, I was hot tubbing and I got a chemical burn from the chlorinated water (my skin has been extra sensitive lately). However, I had a mix of German Chamomile CO2 and Sea Buckthorn in a macademia/kukui nut base at home. I slathered it on as soon as I got home, and hoped for the best.
The next morning, I had hardly any blisters! Normally, when I get a burn, my cheek flushes very red, and I have a series of blisters decorating my face. I am doing twice daily applications of my oil blend, plus I’m using the Roman Chamomile hydrosol before I apply it. I am healing at a fairly fast rate, and it was definitely well worth the trouble of trying to work with the German Chamo.

Thanks, Lisa…I love hearing how people are using our oils!

Gentle Honey Cleanser

My friend Ravenna in Australia shared this delightful facial cleanser:

Honey gently softens and cleanses the skin. This is a mild cleanser that works well for dry skin types. It is wonderful, leaving your skin so soft and moist! It’s not at all sticky and can be used as either a facial cleanser or bath gel. I fill empty honey squeeze bottles with this cleanser. Makes a nice gift.

• 1/4 cup honey
• 1 tablespoon Liquid Castile Soap
• 1/4 cup Glycerin
• 10–15 drops of your favorite essential oil

Mix together all ingredients and pour into a clean squeezy bottle. Remember to use non-breakable containers if you are going to be using it in the tub or shower. (October 2001)

Couperose / Thread Vein Help

And speaking of hydrosols, my friend Mari in South Florida has been experimenting with our neroli hydrosol. She writes that she has been using it as a toner for her rather sun-damaged skin, and is noticing that after a month’s use, her “thread veins” are disappearing. NOT a result I’d have expected from neroli but I’m certainly not about to argue with success.

Dark Circles

My friend Janice recently had surgery, so we sent her some Helichrysum in Rose Hip Seed Oil. She has been raving about its effect on the scar from her surgery on another mail list. But she also shared that she’s been using it to fade under eye circles…and that it’s working amazingly well. That one felt like a “DUH…why didn’t I think of that?” As effective as Helichrysum is at healing bruises, it stands to reason that it might well be useful for the dark circles some of us (especially me!) get under our eyes. I don’t think the Rose Hip Seed Oil is an essential part of that combination…it would be the Helichrysum italicuum that would do the work, so you could dilute it in the carrier of your choice. Please dilute it well, and, as always, be VERY careful using any essential oil around the eyes! (February 2002)

A client writes: Dermatitis? Eczema? Something…

Penelope C. wrote:

Right now I’m especially grateful for the Roman Chamomile and Helichrysum hydrosols. Since this past July, I have had a skin problem (eczema? fungal?) on the top of my right hand and up the lower top part of my right arm. (It started as a small spot on my hand and spread over the weeks.) Itchy or burning, tender, at times weeping and then crusty, swollen, at times having fissures that were very painful, then periods of being scaly, deep red color a general mess. I had tried homeopathic remedies and topical applications of some essential oils in carrier oils, ointments, creams, etc. (Nothing from a medical doctor. Their allopathic remedy would have been steroids, which I find totally unacceptable.) There had been some improvement, but nothing major.
I was reading, yet again, on your website on December 6. On the *Helichrysum Healing* page I read about the lady who used, with such happy results, Roman Chamomile and Helichrysum hydrosols on eczema on her face. I decided to try them. My order, which included the hydrosols, arrived on Wednesday, Dec, 10. That evening I began applying the hydrosols. I have applied both hydrosols together several times a day every day since then and have been watching a wonder occur before my eyes! I could list a string of adjectives which would all be suitable, but let me simply say the results have been truly amazing. (Now I wish I had *before* and *after* pictures!) It shouldn’t be too much longer before the skin problem will be history.

We asked her for permission to use her experiences online, and she replied with the following:

Right after I had written my first comments, my hand/arm area got worse again for a few days. Nowhere as bad as it had been – just a 4 steps forward, 1 step backwards equivalent. Now it is back to the place it was when I made my first comments and even better! Besides using the Roman Chamomile and Helichrysum hydrosols, I have also been using Helichrysum & German Chamomile CO2 EOs in fractionated coconut oil. (I put 9 drops Helichrysum – full EO, not the 10% dilution – and 6 drops German Chamomile EO2 – 10% dilution – in an ounce of the oil. I had gotten the Helichrysum oil in my last order before the one on Dec. 25.) I think the hydrosols, and now the EOs, have been what has brought healing to my hand/arm. I heartily recommend that anyone with a skin problem try both the Helichrysum & Roman Chamomile hydrosols and Helichrysum and German Chamomile CO2 EOs.

We really appreciate it when our clients first of all share their experiences with our products, and even more when they give us permission to share with others. That way we can all learn from each other!

Dry Skin Facial Scrub

Blend 1/2 cup non-instant oatmeal in your blender until finely powdered. Mix with an equal amount of dried milk. Moisten a scant handful of this blend with a few spritzes of your favorite hydrosol. Gently scrub your face, paying special attention to the T-zone. Rinse well, and follow with your favorite hydrosol, and a few drops of your favorite moisturizing carrier oil. (February 2005)

Secret Formula for Dry Skin

Jane Eliza shared her secret formula for dry skin for hands, face, wherever:

The base is half and half rosehip and evening primrose. I’ve also tried avocado instead of the evening primrose and that makes a beautifully nourishing base, too.
To that I add 5% carrot seed… Then 1% Rose Otto (again, I’ve been tempted to use more, but it’s really really not needed… My current mix also has 2.5% each of myrhh and frankincense…. I drop that down a bit if it’s not for myself – I’m also a bit of a resin freak

That’s a bit heavy on the essential oils for my taste. For two ounces of the carrier oil blend, I’d use perhaps 15 drops of Carrot Seed, one or two drops of Rose Otto, and about five drops of Frankincense. If I added the Myrrh, I’d probably keep it down to a drop or two. (In fact, I’m off to try blending some of this for myself; not sure why I had never tried it before!) March 2005

(And, years later, there’s another precursor for our Cleopatra’s Secret!)

Eczema

Gail Rice wrote today ordering more Roman Chamomile Hydrosol…a LOT more Roman Chamo Hydrosol. It seems…well, I’ll quote her feedback (with her permission):

Marge, you’re completely welcome to use our experiences on your web page. Re: my 13 year-old’s eczema — I mentioned that he gets eczema over about 1/3 of his torso and sometimes on his arms and legs as well.I will add (or at least be more specific) that the Roman Chamomile hydrosol makes the itching stop in less than a minute and the area looks less red & less She had mentioned on the phone, before writing, that the hydrosol, just misted on, really helps.

I’d be tempted to use a compress, but try getting a 13-year-old to be still for 15 minutes! (February 2002)

More on Eczema

I can’t remember the source of this…

4 oz Jojoba Oil
20 drops Borage Seed Oil (I would want to use 10–12 mls to get the full value of the Borage)
12 drops Lavender essential oil (I would use High Altitude)
12 drops Roman Chamomile essential oil (I’d think about German, not Roman…but it’s not my formula)

Another note about eczema…we have had a couple of mother’s using our Lavender Bliss Bath for their children’s eczema and dry skin. They rave about results.

(September 2003)

Weeping Eczema

Penelope, from South Carolina says that she used to suffer terribly from Weeping Eczema. Because she loves the scent of Sandalwood, she started putting our Sandalwood Shave Soother on it, and saw rapid improvement. (She also made a LOT of diet and lifestyle changes at the same time, which I think had more to do with the improvement, but she swears the Shave Soother helped.) Perhaps it’s the calendula we’ve incorporated into the formula?

Formulas for Face Masks

Winter has been here long enough to affect our skin…some suggestions for face masks to revitalize winter clouded skin, taken from “Practical Aromatherapy,” by Penny Rich.

Basic Face Masks

Moisturising Mask: 2 drops each Frankincense, Rose, and Neroli oils in 30ml (1fl oz/ 6 tsp) apricot oil with 1 tsp clear, melted honey, mixed with enough finely ground almond to make a soft paste.

Deep Cleansing Mask: 2 drops each Geranium and Lavender oil, 1 drop Lemon oil in 30ml (1fl oz/6tsp) hot water, mixed with enough kaolin clay to make a smooth paste.

Relaxing Mask: 2 drops each of Violet Leaf, Lavender, and Neroli oil in 30ml Sweet Almond Oil, with enough oatmeal to make a smooth paste.

Energising Mask: 2 drops each Ylang Ylang, Petitgrain, and Lemon in 30ml iced water, with enough ground almond to make a smooth paste.

Anti-Ageing Mask: 2 drops each Neroli, Mandarin, and Orange in 30ml Evening Primrose Oil with 1 teaspoon melted clear honey, mixed with enough ground almond to make a smooth paste.

(January 2002)

Rejuvenating Face Masque

• 1 tablespoon bentonite clay (or rose clay, or whatever facial clay you have)
• 3 drops Sea Buckthorn CO2 Select
• 10 drops or 1/2 teaspoon Vegetable Glycerin
• 2 tablespoons Neroli Hydrosol
• 1 drop Neroli essential oil
• 1 drop Frankincense essential oil

Blend all ingredients well, adding more hydrosol if necessary to make a smooth, spreadable mixture. Tie your hair back out of the way. Apply to neck and face. Lie down and enjoy the wonderful aroma for 10 to 15 minutes. Rinse well with tepid water, moisturize with your favorite carrier.

Note: I use Neroli and Frankincense in this because they are kind to my mature skin, and I love them both. You could omit the Frankincense, and use instead Rose Geranium Hydrosol and essential oil for combination skin, Melissa or Tea Tree Hydrosol and manuka or Lavender essential oil for problem or oily skin, Rose Hydrosol and essential oil for ANY skin. The possibilities are endless!

Jojoba Hair Conditioner

Adapted from The Herbal Home Spa, by Greta Breedlove.

Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.

Ingredients:

• 1 cup Rose Hydrosol
• 1 tablespoon Jojoba Oil
• 10 drops vitamin E oil (optional!)

To make:

1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.

Yield: 1 treatment for long hair (cut recipe in half for short hair)

Hair De-Tangler

Speaking of hair, and Rose Hydrosol, Anne O’Brien writes:

I just wanted to let you know that I find the above hydrosol great to untangle my hair after washing. I’m sure any of the hydrosols would work for this, but I especially love the aroma of this one. Also, it leaves my hair with a wonderful shine. I wasn’t sure if I should use it at first, as my hair tends to be a little greasy, but I have no problems that way. (October 2001)

Honey Skin Soother

A soothing remedy for winter-weary skin (sent by a friend who forgets where she got this, so I can’t credit the source):

Moisture Mask: Mix 2 tablespoons honey with 2 teaspoons whole milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water. (I love the way honey makes my skin feel!) Debbie says she wants to add a drop of Rose Oil to that mixture, and pour it into a warm bath for her “winter weary body.” I think that sounds like a winner! (March 2002)

Martha’s Foot Soak

Martha Stewart recently shared a recipe for a foot soak for pregnant momma’s on her show…to counteract swelling and achiness.

To make the foot soak, combine 1 1/4 cups of Epsom salts with an equal measure of kosher salt in a jar. (NOTE: I would use sea salt!) Add a 1/4 cup each of baking soda and cornstarch, up to 1/2 teaspoon of Lemon essential oil, and up to 1/4 teaspoon of Spearmint essential oil. Attach the lid, and shake the jar to combine. Pour the mixture into a bag, and use within a few weeks.

(My daughter-in-law says this doesn’t sound anywhere near as good as having her legs rubbed with our Prenatal Massage Oil…but she might be both prejudiced and a wee bit spoiled.)

Mature Hands Blend

Start with a base of equal parts of Evening Primrose Oil and Rosehip Seed Oil.

For one ounce of carrier I would use:

• 2.5% carrot seed (7–8 drops)
• 1% Rose Otto (3 drops) or 25–30 drops of Rose Otto 10%
• 1.5% Myrrh (4 drops)
• 1.5% Frankincense (4 drops )

This combination makes a wonderfully rich oil for treating hands that are showing their age.

If I were to use it as a facial oil, I would dilute it further by using a bit more of each base oil.

(Little did I know, when this was written in Novemeber 2004 that the blend above, with some tweaking, would become the basis of our amazing Cleopatra’s Secret line of mature skin products!)

Mature Skin Solutions

This is a frequent question, so I thought I’d share what I do.

Without a doubt, the BEST carrier oil for mature skin is Rose Hip Seed Oil. Some people love it as a base oil, and in the winter, so do I. But in Tennessee’s summers, it is just too thick and heavy. So I came up with a substitute that works for me.

To one fluid ounce of your favorite carrier oil (and mine changes from month to month. I love the texture of Apricot Kernel Oil, sometimes I will choose Macadamia Nut Oil, when my skin feels really parched and dry I might reach for Avocado…(visit our Carrier Oil page for suggestions for various skin types). To this one ounce of base oil I add a mixture of 1 ml Sea Buckthorn Berry CO2 Extract, and 1/2 ml Rose Hip Seed CO2 Extract. I feel that this gives me the advantages of the Rose Hip Seed Oil without the heaviness. If, on the other hand, you don’t like the color of the Rose Hip Extract, then perhaps 1/4 oz of Rose Hip Oil (cold-pressed) would be the better addition to your basic carrier blend.

Having blended the base oils and extracts, it’s time to add the best essential oils for mature skin: Carrot Seed, Neroli, and Frankincense. For one ounce (or a bit more) of carrier oils, you will not want to use more than 15 to 20 drops of essential oils. The most helpful, but the least appealing from an aromatic stand point is Carrot Seed Oil, which has wonderful regenerative powers. If you enjoy its scent, then perhaps the Carrot Seed is all you’ll need. If not, I’d suggest a blend of perhaps 4 drops each, Carrot Seed, Neroli, and Frankincense frereana essential oils. This is a wonderful blend for mature skin care, with an uplifting aroma.

Mosquito Bites

Courtney snipped the following from a list she’s on. She didn’t save the poster, so I haven’t a clue…but if you have forgotten your  SkeeterBeater …and gotten “bit”…this may be the solution.

I also got some astonishingly _LOVELY_ german chamomile CO2 from Nature’s Gift that blew me away. I diluted a drop with a drop of heli in jojoba, and have applied it to my skeeter bites – and there is immediate relief. I also applied it to spots, and they disappeared more quickly than usual. I can’t wait to incorporate this chamo into skincare, and maybe a perfume (yes, it’s a GERMAN chamo, and it’s THAT lovely.)

(September 2003)

Oily Skin Solutions

Two hydrosols that help: My friend Alice buys a LOT of Witch Hazel Hydrosol, I asked what she is using it for:

The witch hazel is helping my acne (as is the heli and rosacea synergy. the witch hazel sprayed on several times a day keeps the oil away, and yet is not so harsh as to irritate it. i really love it.

Now, Hope, my daugher-in-law, uses Melissa Hydrosol for her oily skin problems, but for those who don’t like the scent of Melissa (are there such people?) the Witch Hazel Hydrosol provides an equally gently alternative. (Please don’t use “drug store witch hazel.” The alcohol content will overdry your skin causing it to react by producing more oil!)

Origins-Type Salt Scrub

A friend recently shared her formula for the commercial Origins Salt Scrub:

Basically it calls for one cup of sea salt, 1/2 cup of a mixture of rich and exotic carrier oils (you could use whatever oils you have on hand that suit your skin type) and the scent blend:

• 10 drops Peppermint essential oil
• 5 drops Orange essential oil
• 5 drops Spearmint essential oil
• 3 drops Rosemary essential oil

We tested the blend in the pouring room, and it was bright and invigorating. This would be great in a morning shower. (You might want to do a double batch and package it in our PET bale jars, the same ones Origins uses for their scrub!) (May 2003)

Poison Ivy Solution

From Granny Ev: I’m not sure if I’ve seen any reports like this…. I get poison ivy every year and it doesn’t matter what steps I take to prevent it. To some people it’s just a minor annoyance but I usually have to get a prescription to relieve the intense itch and dry it up. Sure nuff – broke out this week all over my hands – fingers, palms, wrist. Since I now try lavender first for most things I decided to try it on the poison… I swear I was amazed. It relieves the itch—for hours and has started drying the blisters in only 4 days! I used the Bulgarian Lavender, tried some French Lavender but it didn’t work nearly as well.

Rash Treatment

From my friend Lisa Wong:

BTW, I used some Sea Buckthorn Berry Extract in kukui oil on a 3 day-old rash that had broken out on my face, and it quickly got rid of the scaly skin. I’ve also been spraying with your chamomile hydrosol before I apply the Sea Buckthorn, and it looks like it’s healing quite nicely; much faster than if I had left it alone.

Rosacea Toner

We are getting excellent feedback from people who have been using the Helichrysum hydrosol for rosacea, by the way. Really seems to tone down the redness that is often associated with it.

Salt Glow Skin Polisher

This is more of a “put together” than a real recipe:

In an unbreakable container (you’re going to use this in the shower, after all!) pour approximately two cups of sea salt (or UNiodized table salt.) Add enough Jojoba Oil to thoroughly moisten, what we are aiming at here is the texture of sandcastle building sand. One small squirt of Liquid Castile Soap is a possible addition, not necessary, but it helps keep the tub from being slick from the oils. You may add a few drops of your favorite soothing essential oil, but that is truly optional.

Now, into the shower, rinse off to leave your skin wet, and turn the shower off. Grab a handful of the salt glow mixture, and, starting with your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin (this will sting broken skin!). Always massage toward the heart, avoiding your face, and delicate tissues.

When you are finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

The Sandalwood Body Envelope

One of the simplest and easiest recipes in Donna Maria’s book (a wonderful after shower oil!):

Add 3 drops of Orange (or Mandarine, my thought!), 1 drop Rose, 2 drops Sandalwood to 1/2 ounce of your favorite massage base oil, and envelop yourself in the Sandalwood Body Envelope…or better yet, have someone else envelope you in it! © 2000 Donna Maria, shared with permission. I highly recommend it!

Healing Scars (from a Dog Bite)

Comments and feedback from one of our readers, Ellen Ray, an aromatherapist in North Carolina. Not long ago she called and asked me to express mail some Helichrysum Italicuum and rose hip seed oil to her. She recently sent this, with permission to share it with you:

I used the Helichrysum italicuum and Rose Hip Seed Oil blend for an injury to my face that occurred from a dog bite and it helped tremendously. There’s barely the trace of a scar on my lip and none on my face. The doctor who removed the stitches was amazed and asked for the name of the essential oils and carrier oil. He kept looking back at his notes from the emergency room, remembered the incident, and said the healing was incredible. He also asked where it could be purchased.
—Ellen W. Ray, Alchemical Essence Aromatherapy (June 2000)

I love it when the medical profession has to sit up and take notice…and I love it when these oils can make a real difference in someone’s life!

SkeeterBeater Application

Speaking of SkeeterBeater… we have had feedback from friends who have been adding the synergy to Aloe Vera Gel (commercial, the brand of your choice). They say it is lighter and cooler feeling than an oil-based dilution, but lasts far longer than a water-based spray. We’ve not tried it yet, but wanted to pass the idea along. (July 2003)

(June 2005 update to the above. Nature’s Gift now offers  SkeeterBeater Gel  for those not interested in “do it yourself.”

Treatment for Miscellaneous Skin Infections

Shared by John Kerr, of Aromatherapy Today Magazine, in Australia: 10 drops each Tea Tree, Spearmint, and Myrrh added to 20 grams of commercial Aloe Vera Gel. (July 2004)

Spider Bite

First aid tip from one of our client’s, an email just received from Lisa:

Hi Marge. in my last order, i requested a sample of the Bulgarian Lavender (the more perfumey one, in case i got the name wrong).
i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample.
in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! and good to know. Thanks, Lisa, for letting me share it.

Springtime Skin Soother

Janice Brady writes:

Salt scrubs are just too rough and abrasive for me. My arms and legs have a lot of scratches on them and the salt hurts, but I want to really get rid of dead skin.

Our reply? Try a soothing brown sugar scrub for gentle exfoliation. A generous scoop of brown sugar (light or dark will work equally well), enough of your favorite carrier oil to gently moisten, and one or two drops of Sandalwood oil…soothing to the skin, and the aroma just sweetens the brown sugar. Gently scrub away winterdull skin, without the sting of salt. (May 2002)

A Sunburn Recipe

From my friend Karla, who writes:

(She explained that she got badly sunburned, working all day in a friend’s garden with no sunscreen.) As soon as she realized she had been burned, she added some lavender to some generic drugstore hand lotion and slathered it on. The pain went away. Then she made the following blend for use after every bath until it’s all better.

• Lavender,18 drops
• Chamomile (I used English cause that’s what I had), 6 drops
• Geranium, 2 drops
• Rose Absolute, 2 drops (just cause I thought it would smell good, no other real reason)
• Peppermint, 1 drop (to cool the skin, still felt warm but didn’t hurt)

Blended into 2 ounces Jojoba Oil.
I am applying some onto wet skin from the shower or bath and letting myself dry au naturel. I also put a couple droppers full of the blend into a couple ounces of neroli hydrosol and sprayed that on later before getting dressed. Very soothing. I don’t think it’s going to peel either. Moral of the story: lavender is wonderful and always use sunscreen!!

Karla, thanks for sharing that one with us! (The rose is obviously optional there.)

Sunburn Relief

A friend was badly sunburned last week. By the next morning she was scarlet, and blistered. I mixed up a blend of equal parts jojoba and aloe vera gel. Added some of our French high altitude lavender and Sea Buckthorn Berry Extract (my first opportunity to try the Sea Buckthorn for sunburn…).

After applying the blend, she was totally pain-free in no time. By the next morning (with frequent applications) the blisters had subsided, and the burn much less angry looking. It seems to be turning tan, with very little peeling so far. Just a thought if you or yours overdo the sun.

A Sunburn Cooler

From my friend Susan Bratty:

• 1 oz Aloe Vera Gel
• 1 oz Lavender Hydrosol
• 1 oz Roman Chamomile Hydrosol
• 10 drops Lavender EO
• 5 drops Roman Chamomile EO
• 2 drops Peppermint EO

Mix together, shake well. I put it in a squeeze bottle and keep it in the refrigerator. Works wonders:-)

Tanning Blend (NOT a sun screen!)

If you insist on risking sun damage, this blend will hasten a tan and provide antioxidant protection:

• 20 drops Sea Buckthorn Berry CO2 (for antioxidant and sun protection, Vitamin A and C)
• 10 drops Carrot Seed (for vitamin A and a small amount of sun protection)
• 5 drops Lavender (for healing)
• 1 oz. Jojoba (many sources say that Jojoba has a slight SPF value, perhaps SPF 3)

For extra protection, blend the oils with a higher SPF commercial sun screen product.

Soothing Aloe Toner

(Again, from Danielle Sims)

• 8 ounces Aloe Vera Gel
• 8 ounces distilled water
• 10 drops Chamomile oil

Mix all ingredients and shake well before each use.

(October 2004)

PH Balancing Toner

(from Danielle Sims)

• 8 ounces distilled water
• 2 ounces Natural Apple Cider Vinegar
• 10 drops of Rose oil
• 8 drops of Chamomile oil

Mix all ingredients in your bottle of choice and shake vigorously before each use. You may use a cotton ball to apply your toner after cleansing and spritz throughout the day. (An alternative would be to add a bit of the vinegar to a blend of Rose and Roman Chamomile Hydrosols.)

(October 2004)

Waxing, Relief After

Lynda Sorenson (a licensed esthetician and certified aromatherapist who uses the oils in her practice) recently wrote:

What I find works well on my clients after waxing, a light spray of either Lavender or Rose Otto Hydrososl. Then I use a 1% dilution of Lavender and German Chamomile in Sweet Almond or Apricot Kernel. When I began using this combination a while back, my clients noticed and reported a huge difference instantly. (February 2002)

Healing Toner for Sensitive Skin

(I think I clipped this from the Canadian “Less Toxic Products Guide” site, but I can’t connect to their server right now to verify the source.)

• 1/4 cup Rose Hydrosol
• 2 tablespoons Witch Hazel
• 4 drops Rose essential oil
• 2 drops Yarrow essential oil

Mix essential oils with Witch Hazel in a glass bottle. Then add hydrosol.

I am guessing that they are using the “drug store witch hazel” since its alcohol content would dissolve the essential oils more readily. Deep blue Yarrow essential oil is a soothing anti-inflammatory…this sounds wonderful to me. (August 2004)

Hints and Tips for Emotional Well-Being

Grief

I wrote to Gabriel Mojay, and asked him for suggestions for blends people could use to deal with the emotional aftermath of that awful Tuesday. He graciously responded with several suggested blends, and permission to quote them to you:

1. Grief that is coupled with emotional shock and stunned disbelief:
True Lavender (5)
Jasmine (3)
Spikenard (2)
2. Grief in which an unbearable feeling of loss, overwhelming sadness, and constant tears are most pronounced:
Rose (4)
Sandalwood (4)
Neroli (2)
3. Grief that results in a sense of being numbed and withdrawn:
Frankincense (5)
Cypress (3)
Clary Sage (2)
4. Grief that provokes a terrible feeling of anger and revenge:
Roman Chamomile (3)
Rose (2)
Bergamot (5) (or Bergamot FCF, if the blend is to be applied to the skin and exposed to the sun)
5. Grief that involves feelings of anxiety, dread and helplessness (for spiritual courage):
Thyme Linalol (3)
Lavender (3)
Spikenard (2)
Angelica Root (2) (or Cedarwood, if the blend is to be applied to the skin and exposed to the sun)
6. Grief that partly expresses itself as a need to nurture others, but in so doing, forgetting one’s own needs:
Sweet Orange (4)
Marjoram (3)
Frankincense (3)

Gabriel, as most of you know by now, is the author of my favorite aromatherapy book, “ Aromatherapy for Healing the Spirit.” (September, 2001)

Mental Focus Blend

Just in time for final exams, my friend Harriet writes:

FYI I’ve found that a blend of Lemon Rind and Black Spruce, in the diffuser, is the perfect oil for increasing focus and mental ability…in addition for wonderfully cutting the cigarette smoke out of the air.

PMS Perfumery

Margie Curtiss recently wrote:

I accidentally stumbled on something that smells absolutely wonderful and is emotionally healing at the same time!
My 13 year old daughter can be quite grumpy around her monthly cycle. When I received my latest order I was looking to make up a blend to help her…well, I found it! It may not have been the best cramp formula, but her emotions have calmed considerably with the use of this blend. Marissa has never been this pleasant in the mornings. I am in awe, truly!

• 5 drops Clary Sage
• 2 drops Jasmine Sambac
• 4 drops Geranium
• 8 drops Lavender
• 2 drops Fennel
• 3 drops Vanilla Bourbon
• 2 drops Violet Leaf
• 6 drops Ylangylang

Blended in 15ml of fractionated coconut oil.
I rubbed it on her abdomen and chest. This is a beautiful scented blend, I am rubbing it on myself and can’t stop smelling my arms! It seems to hold together for several hours too, so it works as a perfume. You simply must try this! (May 2005)

School Day Jitters

Some of you may remember two years ago, when Debbie G’s daughter started kindergarden. Alexandria is prone to nervous tummy aches, and every morning was a struggle to get her out of the car and into class. The solution then was our Neroli Hydrosol. Debbie called it “magical butterfly spray” and would spritz Alex’s tummy…and shoo away the butterflies in her tummy. [Neroli is the aromatherapy specific for anxiety, and the hydrosols are gentle enough for the youngest child.] Two years later, comes the first day of second grade, and once again, Alexandra was in tears in the car. Debbie pulled out the “magical butterfly spray” and Alexandria went cheerfully off to her first day of second grade. (September 2004)

Classroom Calming

Claire Curry, of Slidell, Louisiana writes:

Also, on a much more positive note… wanted to let you know how the Reunité Blend is working for me. I wear it daily as a special ed teacher. My classroom population is moderate autistic. I have found that the student’s respond greatly to the calming influence of the scent… it has been a very good year! I have used the Chamomile Hydrosol as a refreshing “treat” when we come inside from recess also… it has proven to be a very nice addition to the school day. (January 2002)

Stress Relief

Pam Ritzau writes (about our Cape Chamomile Essential Oil):

I think it is a wonderful oil for modern life and nerves… for those times when you wake up at 4 a.m. thinking of all the things you need to do, or that you wish were different in life etcetera. I use just a few drops as an anointing, particularly third eye, thyroid, back of neck (back of third eye?) heart and inhalation, and it almost instantly calms and puts things back in perspective. My very gifted cranial sacral therapist says a couple of inhalations and a few drops on forehead and heart saves her about 30 minutes of work with a client, allowing her to get past tension almost immediately and begin deeper work. Send me 15 ml as soon as you can, please. If I could only have one oil in this hurly burly world of cell phones, faxes, demands for immediate performance, and modern civilization in general, this would be my choice. Thank you. Pam

Pam’s description is why we imported it.

Hints and Tips for Physical Well-Being

Allergies (Atmospheric)
Ruth Gilbert writes:

Just for your interest, I have been using a combo of equal parts Inula graveolens, Ravensara [we use Ravintsara] and Frankincense in the diffuser for long term, allergic congestion (with additional aggravation from viruses) both nasal and chest, with spectacular results.

Other clients have reported fantastic results using our Blue Tansy (Tanecetum anuum) in the aromalamp every morning.

Anti-Virus / Anti-Flu

A couple of weeks ago, one evening, I felt exhausted…and I hurt all over. My joints ached, my bones ached…my HAIR hurt. Obvious signs of a virus of some sort trying to take over. I put about 20 drops of Ravensara [again Ravintsara is a more than adequate replacement] in the diffuser in my bedroom, but didn’t want to fall asleep to its medicinal scent. I discovered a wee bit of Colleen K. Dodt’s Christmas Potpourri blend. I don’t know what else is in it…but I remember sending her some Cinnamon Bark last autumn for that blend. My nose says there’s a bit of clove, as well. I added perhaps one drop of that spicy blend to the Ravensara, and turned on the diffuser. The room smelled wonderful…and by morning whatever I was fighting off had disappeared. Does this prove the oils killed whatever virus it was? Nope…anecdotal evidence isn’t worth much to the scientists. But I plan to mix some Cinnamon Bark and Clove Bud into MY stash of Ravensara, for future use. Maybe some Lemon Myrtle (Backhousia citradora), as well, for its powerful antibacterial effect? (October 1999)

From an online friend:

For my nose when it got raw from blowing, I put on Heli 10%, waited a bit for it to soak in, and then shea on top of that. After the second time, the pain went away and it didn’t hurt to blow anymore. Now tonight I’m going to try MuscleEase in the tub to see if it will help the soreness in my stomach and chest from coughing. They *feel* like muscle cramps but I’m not sure if that’s what they really are.

My comment: When I’ve had a bad cough, my diaphram ends up really hurting, and I’ve found MuscleEase helps ease the pain. Courtney isn’t fond of the smell of the MuscleEase massage oil, but swears by our MuscleEase Bath Salts for aches, pains, and congestion. (The high amount of Eucalyptus in it probably helps with the decongestant effect.)

Years ago June Curtis wrote the following:

My order arrived on Wednesday and got put to immediate use since we both have colds. I quickly concocted your “Hints and Tips” blend of Ravensara, Clove Bud, Cinnamon Leaf, and Lemon Myrtle for the diffuser. Relief was swift and the room smelled wonderful! This is a definite “keeper” to stave off the New Mexico bacteria and viruses that are new to our immune systems. Thank you too for the sample of Clove. I hesitated to order that without testing lest my blends turned out to smell like Easter Ham! My fears were groundless since it’s a pleasant oil, much softer fragrance than expected, but a little goes a long way.

A month or so ago, Kristi Kusek wrote:

I just wanted to drop you a little note to tell you how much I love your Manuka oil! I have Chronic Fatigue Syndrome, and noticed it was recommended for use with CFS — so I gave it a try well over a year ago. It has become a staple oil for me that I use in almost any blend in some quantity. I definitely feel that the use of essential oils, especially Manuka, has helped to keep me from getting those nasty recurrent viruses that I had suffered from for years prior to this. In fact, my poor husband has the flu right now and I am diffusing a blend of ravensara, manuka, cinnamon bark, clove, and lemon myrtle to help him get better faster and to keep me well! I feel confident that it is helping to clear the air of those nasty germs.

Old Time Sore Throat Remedy (not aromatherapy, but sounds helpful so we’re passing it along):

Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Six years ago, Dorothy Murphy shared this formula on an aromatherapy discussion list:

• 2 drops Ravensara [Ravintsara]
• 1 drop Euc. Radiata
• 1 drop Palmarosa
• 1 drop Myrtle

Dilute in 10 mls of carrier oil, preferably a combination of ones high in Vitamin C like Rosehip Seed Oil. Put on chest and throat and lymph node areas under the ear/jawline and on the lung reflex area of the feet.

Another flu/cold bath formula from a client who asked not to be named:

Colds and Flu Energizer

• 10 drops Ravensara
• 10 drops Eucalyptus
• 4 drops Peppermint
• 8 drops Rosemary

Blend together, add one quarter (8 drops) to a warm bath. This would be a stimulating blend for when you can’t afford to just go to bed. The peppermint and rosemary will help you get moving again.

(January 2005)

Athletes Foot Remedy?

Marlene Smith, of Canada writes:

I previously made a essential oil blend based on a Study done at Warwick University in England and had great results. I haven’t had the same results using just Tea Tree (maybe it was too old). The oils I used were Lemongrass (10%), Niaouli (20%), Mandarin (10%) and Palmarosa (60%), in a sweet almond oil base. Because it was localized and I was treating my husband we justified using that much, but I do not recommend anyone else use this dilution. I used a high dilution for one week at 20%, 2nd week at 15%, and 3rd week at 10%. I kept a log and after the first 24 hours the itching completely stopped, spots where not as inflamed and pink only. By the 3rd week there was no sign of spots or itching. That was in December 2002.

My comment: I’d not start with the 20% dilution, but the blend sounds like it would be very effective. (July 2003)

Aromatic Showers

Idea…from Barbara Lucks ([email protected]), respected aromatherapist, a way to use oils that are not generally “skin friendly” in your morning shower.

Says Barbara: “I drop 4–6 drops on the shower floor with the drain closed, and the oil is carried up in the shower steam. I love starting the day this way.” Barbara goes on to add that if you use the decongesting oils, one of the Eucalyptus species, for example, the aromatic steam really helps loosen congestion. (Thu, 06 Jan 2000)

Backache Blend

Another recipe that some of our clients have found giving relief from chronic back pains and various forms of arthritis/rheumatism/joint pains: Calophyllum inophyllum as a carrier, with a blend of Helichrysum italicuum, Black Pepper and Lavandin Super essential oils. I’ve not offered this massage blend online yet. It has always been a custom product; however if the demand is there we could add it to our list of physically healing blends. (Aug 24, 1999)

Bug Bites / Spider Bites

First aid tip from one of our client’s…email just received from Lisa:

Hi Marge, in my last order, i requested a sample of the Bulgarian Lavender (the more perfumery one, in case i got the name wrong). i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample. in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! And good to know. Thanks, Lisa, for letting me share it. (June 2000)

Burn Remedy

From one of our clients, who gave us permission to share:

I would also like to tell you how wonderful your infused calendula oil is.
Yesterday my daughter got steaming hot soup on her arm and hand, so I immediately poured some calendula in a glass and added a few drops of lavender (I can work really fast under pressure ;). Well I applied the blend and I could actually SEE the burn healing!!! I have done this before on a burn and I have never seen such a fast healing:) As I was using my regular lavender I completely thank your calendula!!

Bursitis

My friend Mary Jane writes from Michigan:

I woke up this morning and could hardly walk. I have bursitis in my right hip. I used a mixture of Helichrysum, Vetiver, Black Pepper, and Jojoba Oil. The pain decreased in about 10 minutes. I could walk without a limp for six hours. It was great!
I have also been in a horrible mood for the last few days. I must say, the synergy did wonders for my attitude. I walked around relaxed and on cloud nine all day.
Maybe you could pass along the recipe to fellow sufferers.

So I did ? (February 2002)

Carpal Tunnel Relief

From my friend Pattye Z:

One thing i forgot to tell you in my last message—the Immortelle is just great on my carpal tunnel in my right wrist. I’ve been using it when i get those pains and within about 10 minutes the pain is completely gone for hours. i can type and write pain-free. i have been taking motrin and using rubs on this but without complete pain removal. this product does it. thanks (is there NOTHING Helichrysum isn’t good for? I believe it is the most healing of all the oils, even more so than Lavender!) (18 Jul 2000)

Carla is a professional chef, and all the slicing and dicing has given her carpal tunnel that wakes her in the middle of the night with the pain. I blended some of our BackEase Synergy into our St. John’s Wort infused oil. Within a few days she was pain free. It’s not an instant magic wand cure-all…but the combined anti-inflammatory ingredients really helped. (July 2000)

Children’s Bedtime

In New England, school didn’t start until the Thursday after Labor Day. Here in Middle Tennessee the children have been back to school for a couple of weeks now. If your little ones are having some problems going to bed earlier to catch an early school bus, you might try a few drops of Bulgarian Lavender, or Roman or English Chamomile in a bedtime bath to relax them and help them fall asleep. If getting them up and moving in the mornings is a problem, I suggest diffusing or spraying a water and EO spray [use an emulsion to blend] in their room….our FogCutter is the most energizing synergy I have experienced. (August 1999)

Chamomile Baths (One Relaxing, One Sensuous)

This blend for an insomnia bath includes my favorite Neroli (I want to try this one tonite!)

• 4 drops Roman Chamomile Oil
• 2 drops Lavender oil (I would use Mailette, I think, but any true Lavender should work)
• 4 drops Neroli Oil
• 2 drops Sweet Marjoram Oil

A relaxing and sensuous blend for the bath, massage, or diffuser:

Angel Wings

• 12 drops Bulgarian Lavender
• 6 drops Blood Orange
• 4 drops Roman Chamomile
• 4 drops Ylangylang Complete
• 3 drops Sandalwood Sri Lanka or Tamil

(October 2004)

Ear Infection Prevention

From Amy Sikes:

I asked you what to use to prevent my baby (just turned 1 last weekend) from getting ear infections and you suggested diffusing Eucalyptus smithii. I’ve been using that anytime he is congested and so far so good, no ear infections! I diffuse it and mix it with epsom salt and put in his bath. I’m so pleased with this, because the last time I was at the pediatrician’s with him she was talking about tubes for him and I really don’t want to go that route. I just can’t thank you enough!!!

My children had constant ear infections when they were small, so I know how miserable they can make both the baby and the mom. Wish I had known about Eucalyptus Smithii thirty years ago!

Energizing Bath

Elizabeth Millar recommends a blend of equal parts Thyme Linalol, Pink Grapefruit, and Rosemary for an energizing bath that carries with it “the optimism of a sunshiny day.” (August 2003)

First Aid Spray / Wound Care

Mix 2 drops of lavender, 3 drops of tea tree, and 2 drops of cypress in 8oz saline water. Spray wound and cover with band-aid on which 1–3 drops of lavender has been placed. Repeat 2 times daily. After 3 days expose cut to air. (September 2004)

Focus Blend

My good friend Lane comes up with strange and wonderful blends. I fell in love with this one. It’s in the aromalamp next to this desk, and I think is going in my car diffuser soon.

Lane’s Focus Blend

• 6 Melissa
• 6 Basil
• 6 Rosemary
• 6 Lemon
• 6 Peppermint
• 3 Cistus

Wonderful sunny uplifting stuff! Not as physically energizing as our Fog Cutter, so that I can stay at the computer. (With Fog Cutter in the diffuser, I can’t sit at a desk!)

Heat Relief

If your climate is anything like ours, here in Middle Tennessee, you have been sweltering for the last few weeks, with little or no relief in sight. Other than never leaving the air-conditioning, I’m finding a chilled atomizer of Spearmint Hydrosol the most refreshing aromatic relief. Somehow when the heat index is out of sight, Mint is the most refreshing scent I know. A tepid bath with just two or three drops of Peppermint EO is also a wonderful “cool-down.”

Insect Repellant / SkeeterBeater

A recipe from a Florida client who found that a carrier oil based insect repellant just sheeted off her in the Florida heat: She adds our Lemon Teatree (about 40 drops) to 2 ounces of witch hazel (the alcohol in the witch hazel dissolves/disperses the EO quite nicely) and then adds another two to four ounces of distilled water to the blend, pours it into an atomizer bottle and sprays all her exposed skin and, sometimes, her clothing. Says it keeps the Florida “skeeters” away better than anything. (Aug 24, 1999)

SKEETERBEATER….this stuff really works, folks. Was at a campfire meeting Sunday evening from just before sunset until quite late. Everyone around us was slapping at mosquitoes, until I shared our SkeeterBeater. Just a few drops of the diluted blend on my wrists and forearms kept me bite free all evening. Hope has been putting a drop of the diluted synergy (15 drops per ounce) on her dogs, just a bit on the back of their necks, once or twice a week. Not only has she not seen any fleas, but they are not bringing ticks into the house either. Now, I don’t know if this blend will repel ticks. But neither she nor I have seen any, and they are usually a real problem with our outside dogs. If you plan to spend any time outdoors, you NEED some of this. A lot of you are already using it; if you are finding no ticks when you normally would expect them, please let me know. We love feedback!

Tip from my daughter the groomer…if your dog has one of those woven collars, rather than a leather one, add two or three drops of undiluted SkeeterBeater to his collar to keep him pest free. She says it works as well as commercial products and it’s a lot cheaper. (And SHE gets a discount on the commercial stuff!) (July 2000)

Read about, and order, our SkeeterBeater Blend here.

Insomnia?

Years ago June Curtice shared two of her favorite blends for those sleepless nights when your brain just won’t stop running:

• 6 drops Himalayan Lavender
• 8 drops Sweet Marjoram
• 3 drops Lemon

or:

• 6 drops Black Spruce
• 3 drops Clary Sage
• 2 drops Bulgarian Lavender

With either, we’d use a drop or two on a tissue inside the pillow case—or an aromalamp, or an aromastone. Both blends are lovely. For me, the first is more relaxing/sedating; the second just makes tension melt away. (March 2005)

Labor / Delivery

Mari also used our Ylangylang essential oil to control her daughter’s blood pressure during labor and delivery. Says it worked quite well. Mari writes, “She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.” (March 2000)

Migraines

More feedback from friends using our Peppermint essential oil for migraines. Sniffing Peppermint straight from the bottle at the first sign of the aura seems to stop a lot of migraines in their tracks. Handy to know! October 1999)

Oral Care / Plaque Removing Blend

Our friend Barbara, of Alma Del Sol recently gave us permission to share this. It has proven so very effective that she wants to get the word out.

Dear All—
I have come upon a blend that is getting such great reviews that I have to share it, along with a brief case history.
THE BLEND:
Tea tree x 8 (Germicidal)
Myrrh x 1 (Germicidal/anti-inflammatory/astringent)
Clove x 1/2 (REALLY germicidal)
Cardamon x 1/2 (Keeps plaque from sticking, honest)
Put 2 drops on toothbrush with toothpaste and brush as usual, or use in an irrigation device or put 2 drops in a shotglass full of water and use as a mouthwash (try not to swallow, but it won’t hurt you if you do).
THE GREAT REVIEWS:
Dentists saying things like “What are you doing differently?” or “Well, I don’t know what you are doing, but it looks like you may actually be able to keep your teeth.” or “I don’t think we really need to do that gum surgery after all.”
THE CASE HISTORY:
Me, of course, and NO, I am not going to launch into another round of trials. I’m getting enough positive feedback from my dentist and my clients to know it works.
My entire family just seems to accumulate plaque easily and we all need to have our teeth cleaned frequently. In the last few years, I was losing the battle even with daily brushing, flossing, irrigation and professional cleanings every 4 months. My dentist lectured me relentlessly, even though I really was religious about dental hygiene.
I finally got fed up and decided that the solution was not going to be entirely mechanical. I wised up and decided to view my mouth as a part of my body and my dentist as a medical professional. My dentist confirmed that I was dealing with inflammation and bacteria buildup that was eroding gum tissue. He also told me that some people have systems that are too alkaline, which causes more buildup, as well as “sticky bacteria.” I did a quick personal history and immediately thought “What am I doing brushing with a baking soda toothpaste?” (is this an evil conspiracy between the dentists and the manufacturers?), and I also recalled the chronic problems that I and my mother and five sisters have had with bladder infections, another “sticky bacteria” situation.
So I cooked up the blend listed above and mixed it 2% in a solution of vinegar—1 part—and strong cranberry tea—2 parts (here in the US you can get straight cranberry tea bags at any health food store from Traditional Medicinals—it is sold for bladder health). Used it as a mouthwash. Yum-yum. Kept up with the brushing and flossing as usual. I also did research into anti-inflammatory diet, and did some pretty radical diet changes, which were a great improvement in lots of ways.
Six months later, my dentist said “What are you doing differently?” I had actually reversed the periodontal decline.
So for the next four months I just used the blend on my toothbrush and dispensed with the vinegar and cranberry. I held my own. I gave the blend to a couple of friends who called a few months later with “Great news! I don’t have to have the gum surgery.” I have resumed the vinegar and cranberry, and the improvement has continued, but the blend works very well on its own.
Barbara Lucks

Thanks for sharing, Barbara! (October 2003)

Poison Ivy

From Danielle:

I read your article on poison ivy on Agora. Something I tried recently is some essential oil of Citrus aurantium leaf, and Petitgrain. I had poison oak on my hand and it was starting to get to me, seriously. I grabbed the first bottle of essential oil I found, which happened to be Petitgrain. So much for enlightened therapy. Some kind of aromatherapy roulette… I applied it neat. It stopped itching immediately and never itched again. I could not feel it at all. It started oozing right away, and the day after, it was completely dry. A friend of mine tried it, same result. That was impressive. A wider guinea-pig pool would help validate this use for Petitgrain essential oil. If you ever try it, let me know if you have similar results.

Now, I would NOT recommend using Petitgrain neat, especially on broken or disturbed skin. But perhaps a compress of cool water with a few drops of petitgrain floated on top?

Respiratory Blends

Some time ago Donna Groom shared her Respiratory Protection Blend:

• 4 Eucalyptus radiata
• 4 Rosemary verbenone
• 4 Peppermint
• 4 Fir Needle
• 1 Pine
• 4 Ravensara (substitute Ravintsara)
• 1 Lemon Myrtle
• 1 Cedarwood
• 1 Manuka
• 1 Laurel Bay

This sounds like a wonderful blend for the diffuser or lamp. Thanks for sharing, Donna! (January 2004)

And, my personal favorite — from my mentor Michel vanHove:

Equal parts:

• Hyssop decumbens (Hyssopus montana ex decumbens)
• Balsam Fir (Abies balsamea)
• Niaouli (Melaleuca quinquinervia ct cineol)
• Eucalyptus globulus
• Sea Pine (Maritime Pine) (Pinus pinaster)
• Ravensara aromatica (substitute Ravintsara)
• Scotch Pine (Pinus sylvestris)

Best used in a nebulizing diffuser. My note, this is best used in daytime, energizing, as well as decongesting! (February 2008)

Frankincense is the first oil I reach for when coughs or congestion come down in my chest. I like to blend it with black spruce, our Sweet Spanish Eucalyptus[We currently carry Eucalyptus Globulus which would be a wonderful substitute.], Atlas Cedarwood, and a bit of Hyssop.

Perhaps two drops of Frankincense, Eucalyptus, Black Spruce, and one drop of the Cedarwood and Hyssop, either in the lamp, or added to a carrier oil and rubbed into the throat and chest. (November 2004)

SARS Suggestion

SARS has to be one of the most frightening health threats to emerge in this new century. With the global community, it can be brought anywhere; and those who are forced to travel regularly are especially at risk.

One of my mentors, Dr. Jane Buckle has shared the following suggestion. (At least one client asked if we made such a blend…we don’t, but we certainly offer all the oils called for.)

As SARS is a corona virus and closely related to the virus that causes flu and colds, I would recommend a mixture of Ravensara Aromatica[substitute Ravintsara], Cymbopogon martini (Palmarosa), Lavandula augustifolia and Eucalyptus globulus. Place a couple of drops on a handkerchief and inhale deeply every half an hour or so. This is particularly important when you are flying or in any crowded environment! (May 2003)

Shingles Relief

I’ve seen a lot of requests on various lists recently for shingles remedies. I’ve not read of an outbreak sweeping the country, but it surely seems that way from here. The “classic” aromatherapy remedy for shingles is Ravensara aromatica (the most strongly antiviral essential oil that I know of) in a base of Calophyllum inophyllum, a rich green sweet-scented base oil from Madagascar. We have made the switch to Ravintsara in Calophyllum recently due to not being able to obtain a trustworthy source of Ravensara that meets our standards of quality.

Pet Skin Care Using Hydrosols

Jeanine Stanley wrote a few months ago about her use of our Hydrosols in caring for her family’s service dogs:

Marge,
Just a note to let you know that I wouldn’t be without your hydrosols and to give you just a few uses for them that might help others.
This spring and early summer have been especially warm and wet in my locale. With 2 golden Retrievers and a newly fenced in yard, we’ve had our share of hot spots and wet smelly ears. 3 of your hydrosols come in so handy that I’m recommending them to all of my guide dog friends as essentials.
Tea tree hydrosol is the best thing to dry out, disinfect and generally clear up oozing nasty hot spots, those patches of skin your dog just loves to chew until raw. Tea tree hydrosol is also an incredible ear wash for killing yeast in dogs’ ears. You can tell if your dog has yeast as a part of the gunk in the ear if the discharge coming from the ear has a sweet almost rancid smell and is crusty.
I saturate several cotton balls with the tea tree hydrosol and clean the ear as usual. If the ear is very crusty or moist, I will apply the hydrosol directly to the inside of the ear. You want to do this outside and allow your dog to shake its head to clear the debris and excess liquid.
Both of our dogs are male, but friends tell me the Tea Tree hydrosol also works to rid female dogs of yeast infections in the vulva. Simply wash that area thoroughly with the hydrosol. For male dogs, some hydrosol on a cloth can help decrease the urine smell around the back legs and stomach.
I also use tea tree hydrosol as an overall body wash for the dog. Just spray some onto your favorite brush or comb and groom your dog as usual. I find the best grooming implement for this is the rubber Zoom Groom brush. Always wash your grooming gear after using any hydrosol, waterless shampoo, etc.
Oregano hydrosol is a life saver for cleaning cuts, insect bites, stings and even those hot spots that have become infected. I will wash the spot first with oregano then apply the tea tree hydrosol as a drying agent. Yes, your dog will smell like a pizza, but he or she will be much happier sans infection.
Finally, as a drying agent and to keep the skin inside the ears at an appropriate PH balance, I love the witch hazel hydrosol. It smells good, is soothing and helps prevent what we affectionately call swamp ears.
As our two dogs are guide dogs, they must be in some pretty tight quarters in public, airplane cabins, elevators, crowded store lines. Using the hydrosols keeps them fresh and clean and free of infections.
Thanks for the great products! (Sept 2004)

Swollen Glands

A client caught mononucleosis from her college-aged daughter. Had lived with swollen glands for some time, and was tired of it. She started applying Cistus Essential Oil to the glands. According to her reports it seemed obvious that the Cistus was “stirring something up.” She started coughing up a lot of nasty mucous, green stained, indicating an infection. She said she just felt that a lot of things were “moving around and loosening up.” After about five days she started feeling much better, and the swelling is almost gone. (I had forgotten that Cistus is sometimes recommended for treating swollen glands; I always use it for spiritual/emotional purposes.)

Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara  in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils Recommended During Childbirth

Please note, we have put together kits of 2 ml bottles containing the most recommended essential oils to use during childbirth. You may read about and order our Aromatic Birthing Kits on our Pregnancy and Baby Care Products page.

The first list below comes from a labor and birthing doula in British Columbia:

Clary Sage: Relieves tension, brings on labor, helps with expelling afterbirth.
Geranium Rose: Enhances circulation and is good for labor management techniques which focus on breathing.
Jasmine: Dulls uterine pain, strengthens contractions, promotes birth, and increases milk supply. Excellent when mixed with lavender and a carrier oil of Evening Primrose and vitamin E for perineal and cervical massage.
Lavender: Dulls and eases uterine pain but also increases the strength of contractions while calming the mother. Great for reducing stretch marks!
Myrrh: Speeds labor, opens the cervix.
Neroli: Reduces fear, tension, insomnia, apprehension, anxiety
Rose: Cleansing effect on the uterus, antidepressant, softens ligaments (easier to open the pelvis to push for larger babies and smaller mamas)

A research study published in Nursing Times, March 2, 1994, Vol. 90, No. 9, “Using Aromatherapy in Childbirth”

Summary: A study of 500 women in the delivery suite. Essential oils used: Lavender, Clary Sage, Peppermint, Eucalyptus, Chamomile, Frankincense, Jasmine, Rose, Lemon, and Mandarine.

Methods of Application: (1) *Spray of 100 ml water with 2 drops essential oil on face sheet, pillow, or bean bag or (2) 4–6 drops oil in bath or 2–3 drops of oil in footbath or (3) Inhalation or (4) Massage with 2 drops of essential oil in 50 ml of almond oil.

Results: Overall satisfaction with the “aroma”—helps get rid of the “hospital smell”, which decreased anxiety.
Lavender: Reduced maternal anxiety, helped with pain relief, lightened mood, calmed contractions if woman needed rest (in early in labor).
Peppermint: Eased nausea and vomiting.
Clary Sage: Increased contractions.

74% of women used no other form of pain relief

A client, Chelsea Mulroney, recently shared:

Dear Marge,

I have been a customer of yours for a few years now, and my favorite product that you carry is the Bulgarian Lavender.

My husband and I had our second son two weeks ago at the birth center here in Eugene, Oregon. I managed my labor in several different ways…acupressure, a bath, massage, slow breathing AND aromatherapy. I used the Bulgarian Lavender in the bath, massaged it onto my stomach, and I sprayed it in a mist (along with a tiny bit of Jasmine and Sandalwood) on my face in between contractions…it calmed me down, cooled me off, helped me to focus, and helped me deal with the pain. I had been using the Lavender to relax prior to the birth, so whenever I would smell it during labor, I would immediately feel a sense of calm. What a help it was!

My midwife was so impressed with the Lavender that after the birth my husband suggested that I order some for her as a thank-you gift…which I have just done. I also ordered some for the nurse who assisted with the delivery and aftercare (she was also present at the birth of our first son).

Anyway, thank you for carrying such wonderful oils and for helping me create a beautiful birth experience.”

When I wrote asking Chelsea permission to share such a personal message with our other readers, she replied:

I certainly wouldn’t mind you quoting my comments. I am always happy to share how I feel about essential oils with anybody who cares to listen. And as far as my labor being personal…well, it was. BUT I love to share that as well. I really want other women to know that they can (in most cases) give birth naturally…and that doesn’t mean it has to be a horrible experience. There are many natural ways (such as essential oils and visualization) that we can manage our pain and be in charge of our own experience.

From my friend Lori Mitchell, an RN and Clinical Aromatherapist in Montana, responding to an inquiry from a mother who would be helping her daughter through labor and was looking for suggestions.

“Anyway, Joyce…get together with your daughter around the 36th or 37th week, and work with her to find what aromas are meaningful and soothing to her. Get an idea of just how she envisions aromatherapy to help her birthing process. The more the choices are ‘patient’ driven, the better the outcome! Here are some basic starters, but many more possibilities exist.

ROSE (steam distilled): is a uterine relaxant. While it may not sound like this is what one would aim for in delivery, EO’s are very adaptogenic, so Rose will help the uterus to work efficiently, and to return to homeostasis between contractions. It is also said to have a relaxant effect for the pelvic floor, helping to open up the pelvis, much like an opening rosebud. This would best be used in the jacuzzi if there is one (hopefully there is, water is very effective for laboring women… by the way… water birth is a terrific option, but this would contra-indicate the use of EO’s in the water!) The emotional effects of rose are very supportive during labor. It can be very overpowering if overused. So SUBTLE is the keyword here! 1 drop in the bathwater would be plenty. The visualization of the cervix opening as a rosebud is very effective when used with the aroma of rose.

CLARY SAGE: Uterine tonic—again the adaptogenic qualities of EO’s used in the correct dilution (SUBTLE) assists the uterus in effective contractions without artificially strengthening the contractions (as in oxytocin drips often given IV). It can be euphoric and very effective for relieving anxiety, it is calming to the nervous system. Some will not like the aroma of Clary Sage alone, but mixing it with Rose, Lavender, Geranium etc., will *almost* always produce a very pleasing aroma. Mixing to the mother’s taste is important here, [it’s] not a standard recipe! If the mom does not like the aroma, the physical and emotional benefits will likely be negated.

LAVENDER (angustifolia): is calming, soothing, and imparts a gentleness to the atmosphere when used in small amounts. DON’T overdo here. LESS IS MORE. It is also a very nice aromatic greeting for a newborn.

GERANIUM: uplifting and helpful in balancing emotional states. Said to be a circulatory stimulant.

NEROLI: facilitates calm relaxed breathing (especially with small amounts of Frankincense). The Cadillac for nervous anxiety. Can be a good choice during transition. One drop only on the pillow.

These can be used as single notes, or in combination with each other or many other choices. I have found that 3 or less oils, and keeping the aroma very simple, is the best received. The birthing mom has a very heightened sense of perception.

Mandarine, Sweet Orange, Neroli, and a hint of Nutmeg has been an effective diffuser combo. I always suggest diffusing no longer than 5 minutes out of the half-hour. Best case, if the hospitals allow candles, is the candle diffuser, using 2–3 drops at a time, or using the spritzer method. Even barely detectable aroma can be very effective, maybe even preferable!

OK…having said all this, I am going to do a bit of an about-face!! Aromatherapy will be only as effective as the emotional state behind its use. No matter what oils are chosen. If the thought patterns of the birthing mother have been centered around fear, anxiety, and physical discomfort…aromatherapy will at best be able to offer a more pleasant smelling environment!!!! DID I SAY THAT!?? Yep! Preparation for an easier birth starts in the thought process…in the mind. The earlier that positive associations and imagery are started, the more ingrained it will be for the birth.

I have yet to see aromatherapy impart any real benefits to women who enter the delivery room with firmly established fears that this is going to be the most painful thing that will ever happen to her. Regardless of the fact that aromas directly target the limbic area of the brain, the cortex has the power of VETO! Nothing has more influence over our physical functioning than our beliefs and assumptions. Some women have an AWFUL habit of gloriously telling their birth horror stories to expectant mothers. Education about the birth process, exploring birthing options (there are many out there, LeBoyer, water birth, etc.) prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN…adding such a WONDERFUL complementary modality such as aromatherapy will be the icing on the cake.

Surrendering to the birthing process is also important. If one is attached to the idea of an easy, pain-free, complications-free delivery, the inevitable possibility that something could change is a set-up for failure. In reality, there is no failure in birth. Realizing this upfront can save a lot of disappointment. A healthy baby is the only true goal. If a woman has painstakingly planned her birth, and chosen oils that appealed to her, then during the process of birth for some reason rejects the aromatherapy, or touch or whatever… this is OK. This happens and needs to be honored. One doula here was quite insistent that the aromatherapy be used “because it would help.” In the end, it only left an unpleasant association for that particular woman!

My final suggestion would be, to find the EO or simple blend that speaks to the pregnant mom, in the last couple of weeks, gentle, subtle use of this blend on occasion, to become acquainted with this new aromatic ‘friend’, and be sure and have a bit packed in the “to-go” bag. Blend enough so that some can be kept as a keepsake; this blend will help to recall the tender moments of the most awesome event in a woman’s life…for many years to come. I did not think this far in advance, but wouldn’t it be neat to carefully store enough away to give to a son or daughter when they too enter this blessed event!!!! I also think that if the birth is a positive experience, this blend can be a very spiritual connection for mom and babe after the birth and during important life events. The key again, especially with newborns, is SUBTLE!!”

Hydrosols

When available, hydrosols of the above oils are a lovely alternative, for misters to scent the room or for body/facial sprays. My friend Mari writes of using Neroli Hydrosol to calm her daughter’s anxiety during labor:

When my daughter recently gave birth, we used the Neroli (and Ylang Ylang for her blood pressure) during her labor and she amazed us all. She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.

To read about oils to use after the baby comes, please see our Aromatic Baby Carepage.

Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.

(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)

Baby’s Aromatic Bath

First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.

For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.

If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.

The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.

Diaper Changes

For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.

Baby Wipes

One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.

More Wipes

Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.

Aromatic Baby Oil

Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.

Aromatic Baby Powder

For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.

Sniffles and Sneezes

The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.

When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.

Earaches

Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.

Teething

Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.

To read about oils recommended during childbirth, please see our Aromatic Child Birth page.

Aromatherapy in the Kitchen

Dark Chocolate Peppermint Creams

Shared by our client Anita Reed:

Here’s my old family recipe for Peppermints.

• 3 1/2 lbs sugar
• 1 qt cream
• 1/4 heaping tsp cream of tartar

Put sugar and cream in a large kettle, stir until disolved, then set over medium heat, and stir until it begins to boil. Don’t bring the heat up too fast, or it may scorch or crystalize when poured. Add cream of tartar, then put in the candy thermometer and stir constantly moving the thermometer and stirring underneath to prevent sticking. (Don’t scrape the sides of the pan, and don’t cover the kettle).

Cook to 238 degrees. Pour out on a marble slab, previously moistened with cold water. Allow to stand until perfectly cold to the back of the hand.

When cold, cream the same as for bonbon creams using a paddle to work it until it sets in a hard ball.

Cover with a damp cloth and let it stand 30 or 40 minutes so that it will sweat enough to be taken up in the hands. Do not be discouraged when starting to work up the fudge, as it is very hard, but will soften up by kneading thoroughly. After you have softened it by working it with your hands, you may flavor as desired, mold into any shape desired, slice with a knife, cut into squares, coated with chocolate, or eaten at once.

For peppermints: add Midwestern USA Peppermint Oil (best for candy!!!) to taste to the softened ball (about 15 drops—or more). This is to taste, so take a small bite and check it out, add more peppermint if you need it. Try not to take too many bites, or it will be gone and you will have to start all over. When the flavor is “just right,” pinch off a walnut sized piece and roll in a ball. Place on waxed paper and then flaten slightly with the pad of the finger. When all the batch is made into patties, coat each piece with dark chocolate. Yum!

This is a very creamy, delicate fudge so you can flavor it any way you want. Other flavor substitutes instead of the peppermint oil:

Chocolate fudge: work in melted chocolate
Opera fudge: work in 1 tsp vanilla and about a cup of coarsely chopped nuts and coat with melted chocolate, chopped cherries, or citron

Citrus Muffins

Cooking hint…if you bake muffins…stir one drop of any of our organic citrus oils into the batter for a morning fresh flavor.

Lavender Pound Cake

At a recent herb conference in Chattanooga, Gerry Vileniki was generous enough to share her famous lavender pound cake recipe:

• one box pound cake mix (I use Betty Crocker)
• 2 or 3 drops lavender essential oil (I would use organic!)
• and one tablespoon dried lavender blossoms, rinsed in cold water

That sounds wonderful. But I’m wondering what would happen if you substituted 1 drop of Rose Otto for the Lavender oil, and dried rose petals for the lavender buds???

(February 2005)

Quick and Easy Lemon Pie

From my favorite Australian distiller

Crust:

• 2 cups crushed biscuit (he means cookies for our american readers—I’d use either graham crackers or gingersnaps)
• 125 grams butter  (4.4 ounces)

Melt butter, add to crushed biscuits. Press into spring form pan.

Filling:

• 250 gms cream cheese (8 ounces)
• 1 tin sweetened condensed milk
• half cup of lemon juice

Beat cream cheese, gradually add condensed milk, then lemon juice. Add 1–2 drops Bc oil (Lemon Myrtle), stir. Pour into shell and chill.

No, this is not advocating internal use of Bc oil — it’s a flavouring, and we only try it at home. And I like it.

(My note…I’ve used both our organic lemon rind oil and the Lemon Myrtle oil in lemon meringue pies…both are wonderful…and save my knuckles!)

Mulled Wine or Cider

Another Christmas special to shake off that winter chill is mulled wine, and here essential oils can be used in place of the usual dried spices. Blend 1 drop each of cinnamon and clove and 2 drops each of orange and mandarin in 2 tablespoons of honey. Slowly heat 1 litre of red wine or of apple cider in a non-metallic pan, add the flavoured honey and stir well until the wine starts to bubble. Take off the heat and serve.

Party Mints

• 1-1 lb box 10X sugar (confectioners)
• 2 tablespoons softened butter or margarine
• 2 tablespoons shortening
• 1 teaspoon butter flavoring (don’t leave this out — I have and they are just not the same)
• 2 tablespoons hot water
• 8–10 drops Peppermint Essential Oil
• 2–3 drops food coloring

Pour the first 3 ingredients together in a medium to large bowl in the hot water add a few drops of food coloring 8 to 10 drops of essential oils  (I guess you could use spearmint, and maybe even rose) and the butter flavoring. Add to bowl and mix together with your hands until you have a very stiff dough. Press into mold/molds.

Makes 75 to 100 mints depending on the size of your mold.

— from my friend Cathy Baskin (soap maker extraordinaire)

Peppermint Hot Chocolate

• 1 1/2 cups heavy cream
• 1 1/2 cups milk
• 1/4 cup sugar
• 6 ounces bittersweet chocolate, chopped
• 3 drops peppermint oil
• sweetened whipped cream for garnish
• candy canes

In a saucepan, combine the cream, milk, sugar and chocolate and cook until the mixture just begins to steam. Add the peppermint oil. Divide the hot chocolate into mugs and top with sweetened whip cream. Add a candy cane to each cup.

NOTE: Kids love this yummy drink.

Triple Orange Double Chocolate Biscotti

• 1 cup softened butter
• 1 cup sugar
• 3 eggs
• zest of one orange
• juice of one orange
• 10 drops orange essential oil
• 3 cups flour
• 1/2 cup cocoa powder
• 1 1/2 tsp. baking powder
• 1 cup chocolate chips

Preheat oven to 325; grease a baking sheet. Combine butter, sugar, and eggs; stir well. Add the zest, juice, and essential oil. Stir in flour, cocoa powder, and baking powder until very well blended. Add chocolate chips. You may need to add more flour, depending on the size/juiciness of your orange. You want a soft dough that is easy to handle but not too sticky. Divide dough in half; shape each half into 5 by 10 inch logs. Place on baking sheet, and bake for about 25–30 minutes. Removed from oven and let cool thoroughly. When dough is cool, cut logs on the diagonal into 1/2 inch slices. Lay slices on baking sheet and bake about 8 minutes, then turn them over and bake the other side. You want them to be dry and lightly toasted, but not overdone! Remove from the oven, and cool. Enjoy!

Shared by Maggie at  Prairie Land Herbs.

Orange Melt Aways

• 1 cup soft butter or margerine (I use butter!)
• 2 cups sifted confectioners sugar (divided!)
• 1 1/4 cup UNSIFTED flour
• 3/4 cup corn starch
• 3 tablespoons orange juice
• 3 drops sweet orange or blood orange essential oil

Cream butter with essential oil. Add 1/2 cup confectioners sugar and beat until fluffy. Beat in flour and corn starch until smooth. Cover and chill for at least two hours (overnight is better!).

Preheat oven to 325 degrees F. Roll the chilled dough into 1 inch balls, and place on an UNGREASED cookie sheet.

Bake the cookies for 8 to 10 minutes until firm and barely golden. Cool slightly (they will be very fragile) and remove to a wire rack to finish cooling.

Mix remaining 1 1/2 cup confectioners sugar with the 3 tablespoons orange juice. Put wax paper under the cookies on the rack, and spoon the orange glaze over them.
Let dry.

Makes approximately 3 1/2 dozen cookies that freeze well, if you want to make them in advance.

Rose Cake

My mother’s old Hot Milk Sponge Cake recipe, with a very special touch:

Butter and flour a 9 inch round cake pan. Preheat oven to 350 degrees.

• 2 eggs
• 1 teaspoon vanilla

Beat together until eggs are light, fluffy and thick.

Beat in until smooth:

• 1 drop pure Rose Otto (I used Bulgarian)
• Beat in 1 cup sugar

Sift together

• 1 cup flour
• 1 teaspoon baking powder
• 1 dash salt

Stir into the egg mixture. Will be VERY thick.

Heat until the butter melts

• 1/2 cup milk
• 1 tablespoon butter

Add the hot milk mixture to the batter, stir QUICKLY together (work fast here, because the hot milk will start the baking powder rising before the cake is in the pan). Pour into prepared pan and put into the hot oven. Bake for 20–25 minutes until golden brown and the cake tests done.

Cool upside down on a rack. Split the cooled cake in half to make two  layers.Fill with either raspberry jam or, if you are among the really lucky ones who have some, with some rose petal jam.

Sift some confectioners sugar over the top.

Rose Milk

Stephanie Bowker loves the rose milk served at her favorite Indian restaurant, and came up with this homemade version using, of course, our Bulgarian Rose Hydrosol:

Approximate recipe:

• 8 oz milk,
• 1 tsp hydrosol
• 1 tsp sugar

Serve cold.

At the restaurant I think they add a drop of red food color ’cause it comes a lovely pink. I bet it would be good with Neroli too — I’ll have to try that.

Roses and Apples

Did you know that the rose and the apple were from the same family? I had forgotten. Discovered a wonderful way to blend the families, for a festive toast in place of champagne, or a romantic breakfast. Add about one part Rose Hydrosol to about six parts of apple juice. YUMMY….. Have yet to try it with sparkling cider, that’s next on the agenda. (And now I’m considering adding a single drop of Organic Rose Oil to a bottle of apple juice.)

Have I mentioned Neroli Hydrosol in coffee? Just a drop. Perhaps a ½ teaspoon in a large mug. Also yummy. (I don’t put cream in my coffee, not sure how it will work with “light” coffee.)

Old German Rose Water Sugar Cookies

Thanks to the Flower-Recipe E-Group for this recipe.

• 1 c. sugar
• 1/2 c. room temperature butter
• 1 egg yolk
• 1 1/2 tsp. vanilla
• 1 1/2 tsp. lemon extract (subst 3 or so drops of Lemon Oil for a much better flavor!)
• 1/2 tsp. baking soda
• 1/2 c. sour cream
• 1 1/2 tsp. rose water (ie, Rose Hydrosol)
• 1/8 tsp. salt
• 3 c. flour

Cream sugar and softened butter until smooth. Beat in yolk and flavorings. Combine baking soda and sour cream and stir into sugar mixture. Stir in rose water. Sift salt and flour; mix with batter. Roll out on floured surface and cut with cookie cutter.

Bake on greased sheets in preheated 325 degree oven for about 15 to 20 minutes. Cooking time may shorten if cookies are small. This recipe has been enjoyed since 1850.

This version will give a very subtle rose flavor. If you want the flavor more pronounced, add a single drop of rose otto. (And I always use two or three drops of our organic Lemon oil in any recipe calling for lemon extract. I think the extract is yucky stuff ;).

Rose Wine

If you are a white wine lover, add a teaspoon of our Rose Hydrosol to a glass of chilled dry white wine, for a romantic dinner a deux.

Also see our list of suggested oils for various skin types and conditions  here, or purchase Nature’s Gift skin care products on our  Skin Care Synergy  page.

Skin Care Hints

Acne? Hormonal Acne?

Another bit of feedback, from Samia, in New Hampshire:

My daughter has benefited greatly from the Melissa Hydrosol as a toner for hormonally related acne.

Now, I wouldn’t have thought of that, but Hope, my assistant swears by Melissa for just making the oil in her skin “disappear.” So, apparently, Melissa Hydrosol becomes one of the hydrosols of choice for the above skin problems.

Baby Wipes / Diaper Rashes

I had a long chat with one of my oldest clients yesterday, Nicole, in North Carolina (who used to be Nicole in Washington, but that’s another story!). Nicole has a new baby, and shared the diaper wipe recipe she has been using with me. She uses a 4 ounce cobalt bottle of distilled water, to which she adds 4 or 5 drops of French Lavender, 4 or 5 drops of Bulgarian Lavender, and 2 drops of Sandalwood. She says the baby had a dreadful diaper rash, and since she has started using this mixture to clean her daughter’s diaper area (using the round cotton pads that are available through most beauty supply shops as “wipers”) her daughter’s bottom has healed and stayed fresh and clean and comfortable. Since there is no alcohol or other solubilizer in this recipe, the bottle needs to be wellshaken before each use. (November 2000)

Basic Balm and Salve How-To

From my friend Janice Sheplar, soap and toiletries maker extraordinaire (and the creator of our wonderful baby powder, from My Grandmother’s Garden). For those of you who want to make something to soften your skin but are afraid or don’t want to go the cream/lotion route which involves water and preservatives.

A basic salve starts with:

• 2 oz. wax of your choice (beeswax, or for those allergic to it or opposed to animal products, Candelilla wax
• 8 oz. carrier oil of your choice (you can infuse your oils with herbs if you wish)
• essential oil of your choice (for this amount of ingredients @1-1/2%, would be 90 drops)

Melt all ingredients together. When melted, blend thoroughly, let cool to about lukewarm, add essential oil and then cool completely. Your personal choice of oils will determine the end product (for dry flaky skin, oily skin, damaged skin, normal skin, etc.).

A basic balm is simply a choice of hard and liquid oils whipped together. I also add cornstarch to give it a “dryer” feel.

• 4 oz. of one or combination of the following: hydrogenated soybean oil, shea butter, mango butter, coconut oil (76 degree)
• 1 to 2 oz. Liquid Oil of your choice (Depends on what you want to accomplish)
• 1 oz. Cornstarch
• 2 teaspoons antioxidant (grapefruit seed extract, vitamin E, low alpha tochopherals)

Combine the oils and beat on high in your mixer or with hand beater until light and creamy looking. Start adding cornstarch and beat in thoroughly.

I keep mine at room temperature and it is fine. It appears to melt into your skin and feels like velvet.

(I thank Janice for sharing her secret balm recipe. I make a lot of salves, and they DO tend to leave your hands a bit greasy feeling. She’s right; the balm leaves a wonderful soft velvety feeling behind it. I’ve experienced it in some wonderful solid perfumes that Janice has shared.)

And if you want to create a smaller amount of the balm:

• 2 oz. shea or hydrogenated soybean oil
• 1 oz. calendula or rose hip seed oil (fixed oils)
• 1 capsule flax seed oil
• 1 capsule vitamin E
• start with.5 oz. cornstarch and go up to 1 oz.

Mix using the same procedure as above.

Orange Blossom Body Balm

A reminder that June is for brides…and orange blossom is also for brides. Wouldn’t this intensely aromatic body butter be a wonderful gift for the bridesmaids? Or a day before luxury treat for the bride herself:

• 6 oz Shea Butter
• 1 oz Virgin Coconut Oil
• 1 oz Orange Blossom Wax
• 2–6 drops Neroli Essential Oil

Let the Shea Butter warm to room temperature, cut in small pieces in the bowl of an electric mixer. Start beating and beat until fluffy.

Meanwhile, warm the VCO and the Orange Blossom Wax together over very low heat (or in a double boiler!) just until the wax is melted. Try not to over heat this! When the wax is melted pour the mixture into the whipping shea butter. Add optional drops of Neroli and ontinue beating until light and fluffy.

Note, if whipped shea, alone, is a bit too greasy for you, you may sift one or two tablespoonsful of cornstarch over the mixture and beat in thoroughly. The shea and coconut are available on our carrier oils page. The Orange Blossom Wax may be found on our Floral Waxes page. (May 2004)

Balm for Chapped Lips

Basic lip balm recipe: melt together one ounce (by weight, not volume) of beeswax preferably grated (it will melt faster), a “solid” fat…shea butter, mango butter, coconut oil, etc. and one ounce of a rich liquid oil (I like to use avocado oil or kukui nut oil for this).

This makes a basic soothing balm or salve that can be divided into smaller portions and/or enriched in innumerable ways. Use herbal infused oils (infused chamomile or calendula) for skin soothing. Add the essential oils of your choice…a drop of peppermint or steam-distilled lime for lip balms. Lavender and German chamomile for healing baby’s diaper rash. Patchouli or frankincense for badly chapped hands. Less beeswax or more of the liquid oil makes a softer balm, more beeswax makes a firm “stick” that can be rubbed on.

Melissa for Cold Sores (in a Lip Balm)

Did you know that Melissa is the specific for cold sores (which are caused by a form of the herpes virus)?

Tammy Wytrychowski recently wrote: “I have made the Melissa Lip Balms and so far none of the people using them have had a recurrence with the cold sores!!”

The 10% dilution would be ideal to add to lip balms or salves. (November 2000)

Super Smoother Lip Masque

Our adaptation of a recipe of Donna Maria’s to end winter’s chapped lips, or leave your lips soft and smooth for photographs or special occasions:

Ingredients

• 4 teaspoons kaolin (China clay) or other cosmetic clay (I would use either white or pink cosmetic clay, green clay is more drying)
• 1 teaspoon avocado oil
• 1 teaspoon honey
• 1 tablespoon rose or neroli hydrosol

Procedure: Measure clay and set aside. Measure rose hydrosol, honey, and oil and warm in a custard cup in a pan of HOT water for two minutes, until “baby bottle warm.” Stir the liquid ingredients together until smooth. Add the clay and stir until smooth and lump-free.

Apply to lips and let dry for two minutes. No talking or laughing!

Rinse with warm water, blot dry gently and apply your favorite lip balm.

Thanks for the idea, Donna Maria!

Surgical Bruising

Louise, from the Netherlands, recently wrote that she was having some oral surgery, and her doctor told her to anticipate severe bruising from the various injections. She wrote:

The doctor had told me that I would get very nasty bruises in my face and but that was just one of the facts I had to endure and that they would fade in a week or so.
Then I asked you and I want to tell you that there are no nasty bruises at all! There is a little swelling but very little only myself can notice that because nobody noticed!
Anyway, I want to tell you that I used 25 ml of St.John’s wort infused oil, 20 drops of Helichrysum italicum and 5 drops of Lavender augustifolia. Yesterday (after the injections) I applied it immediately after I came home and then I continued to apply it during the day. This morning I looked in the mirror and was very pleased to see a normal color of skin, so I will apply it again several times today!
So Thank you Marge for your advice and please feel free to give this recipe to others.
I have to see the doctor in a few days and I am already enjoying the look on his face when he sees me. I will certainly tell him what I did to avoid those nasty bruises!

I later wrote asking how it went, and for permission to quote her experience…and she replied:

Dear Marge,
You have my permission it is now 3 days ago and no bruises to be seen!
Really AMAZING and of course wonderful for me and I am exited to tell the doctor!
Kind regards,
Louise

(August 2004)

Chemical Burn from Chlorine

More feedback, from my friend Lisa, about a chemical burn and how she treated it:

BTW, I was hot tubbing and I got a chemical burn from the chlorinated water (my skin has been extra sensitive lately). However, I had a mix of German Chamomile CO2 and Sea Buckthorn in a macademia/kukui nut base at home. I slathered it on as soon as I got home, and hoped for the best.
The next morning, I had hardly any blisters! Normally, when I get a burn, my cheek flushes very red, and I have a series of blisters decorating my face. I am doing twice daily applications of my oil blend, plus I’m using the Roman Chamomile hydrosol before I apply it. I am healing at a fairly fast rate, and it was definitely well worth the trouble of trying to work with the German Chamo.

Thanks, Lisa…I love hearing how people are using our oils!

Gentle Honey Cleanser

My friend Ravenna in Australia shared this delightful facial cleanser:

Honey gently softens and cleanses the skin. This is a mild cleanser that works well for dry skin types. It is wonderful, leaving your skin so soft and moist! It’s not at all sticky and can be used as either a facial cleanser or bath gel. I fill empty honey squeeze bottles with this cleanser. Makes a nice gift.

• 1/4 cup honey
• 1 tablespoon Liquid Castile Soap
• 1/4 cup Glycerin
• 10–15 drops of your favorite essential oil

Mix together all ingredients and pour into a clean squeezy bottle. Remember to use non-breakable containers if you are going to be using it in the tub or shower. (October 2001)

Couperose / Thread Vein Help

And speaking of hydrosols, my friend Mari in South Florida has been experimenting with our neroli hydrosol. She writes that she has been using it as a toner for her rather sun-damaged skin, and is noticing that after a month’s use, her “thread veins” are disappearing. NOT a result I’d have expected from neroli but I’m certainly not about to argue with success.

Dark Circles

My friend Janice recently had surgery, so we sent her some Helichrysum in Rose Hip Seed Oil. She has been raving about its effect on the scar from her surgery on another mail list. But she also shared that she’s been using it to fade under eye circles…and that it’s working amazingly well. That one felt like a “DUH…why didn’t I think of that?” As effective as Helichrysum is at healing bruises, it stands to reason that it might well be useful for the dark circles some of us (especially me!) get under our eyes. I don’t think the Rose Hip Seed Oil is an essential part of that combination…it would be the Helichrysum italicuum that would do the work, so you could dilute it in the carrier of your choice. Please dilute it well, and, as always, be VERY careful using any essential oil around the eyes! (February 2002)

A client writes: Dermatitis? Eczema? Something…

Penelope C. wrote:

Right now I’m especially grateful for the Roman Chamomile and Helichrysum hydrosols. Since this past July, I have had a skin problem (eczema? fungal?) on the top of my right hand and up the lower top part of my right arm. (It started as a small spot on my hand and spread over the weeks.) Itchy or burning, tender, at times weeping and then crusty, swollen, at times having fissures that were very painful, then periods of being scaly, deep red color a general mess. I had tried homeopathic remedies and topical applications of some essential oils in carrier oils, ointments, creams, etc. (Nothing from a medical doctor. Their allopathic remedy would have been steroids, which I find totally unacceptable.) There had been some improvement, but nothing major.
I was reading, yet again, on your website on December 6. On the *Helichrysum Healing* page I read about the lady who used, with such happy results, Roman Chamomile and Helichrysum hydrosols on eczema on her face. I decided to try them. My order, which included the hydrosols, arrived on Wednesday, Dec, 10. That evening I began applying the hydrosols. I have applied both hydrosols together several times a day every day since then and have been watching a wonder occur before my eyes! I could list a string of adjectives which would all be suitable, but let me simply say the results have been truly amazing. (Now I wish I had *before* and *after* pictures!) It shouldn’t be too much longer before the skin problem will be history.

We asked her for permission to use her experiences online, and she replied with the following:

Right after I had written my first comments, my hand/arm area got worse again for a few days. Nowhere as bad as it had been – just a 4 steps forward, 1 step backwards equivalent. Now it is back to the place it was when I made my first comments and even better! Besides using the Roman Chamomile and Helichrysum hydrosols, I have also been using Helichrysum & German Chamomile CO2 EOs in fractionated coconut oil. (I put 9 drops Helichrysum – full EO, not the 10% dilution – and 6 drops German Chamomile EO2 – 10% dilution – in an ounce of the oil. I had gotten the Helichrysum oil in my last order before the one on Dec. 25.) I think the hydrosols, and now the EOs, have been what has brought healing to my hand/arm. I heartily recommend that anyone with a skin problem try both the Helichrysum & Roman Chamomile hydrosols and Helichrysum and German Chamomile CO2 EOs.

We really appreciate it when our clients first of all share their experiences with our products, and even more when they give us permission to share with others. That way we can all learn from each other!

Dry Skin Facial Scrub

Blend 1/2 cup non-instant oatmeal in your blender until finely powdered. Mix with an equal amount of dried milk. Moisten a scant handful of this blend with a few spritzes of your favorite hydrosol. Gently scrub your face, paying special attention to the T-zone. Rinse well, and follow with your favorite hydrosol, and a few drops of your favorite moisturizing carrier oil. (February 2005)

Secret Formula for Dry Skin

Jane Eliza shared her secret formula for dry skin for hands, face, wherever:

The base is half and half rosehip and evening primrose. I’ve also tried avocado instead of the evening primrose and that makes a beautifully nourishing base, too.
To that I add 5% carrot seed… Then 1% Rose Otto (again, I’ve been tempted to use more, but it’s really really not needed… My current mix also has 2.5% each of myrhh and frankincense…. I drop that down a bit if it’s not for myself – I’m also a bit of a resin freak

That’s a bit heavy on the essential oils for my taste. For two ounces of the carrier oil blend, I’d use perhaps 15 drops of Carrot Seed, one or two drops of Rose Otto, and about five drops of Frankincense. If I added the Myrrh, I’d probably keep it down to a drop or two. (In fact, I’m off to try blending some of this for myself; not sure why I had never tried it before!) March 2005

(And, years later, there’s another precursor for our Cleopatra’s Secret!)

Eczema

Gail Rice wrote today ordering more Roman Chamomile Hydrosol…a LOT more Roman Chamo Hydrosol. It seems…well, I’ll quote her feedback (with her permission):

Marge, you’re completely welcome to use our experiences on your web page. Re: my 13 year-old’s eczema — I mentioned that he gets eczema over about 1/3 of his torso and sometimes on his arms and legs as well.I will add (or at least be more specific) that the Roman Chamomile hydrosol makes the itching stop in less than a minute and the area looks less red & less She had mentioned on the phone, before writing, that the hydrosol, just misted on, really helps.

I’d be tempted to use a compress, but try getting a 13-year-old to be still for 15 minutes! (February 2002)

More on Eczema

I can’t remember the source of this…

4 oz Jojoba Oil
20 drops Borage Seed Oil (I would want to use 10–12 mls to get the full value of the Borage)
12 drops Lavender essential oil (I would use High Altitude)
12 drops Roman Chamomile essential oil (I’d think about German, not Roman…but it’s not my formula)

Another note about eczema…we have had a couple of mother’s using our Lavender Bliss Bath for their children’s eczema and dry skin. They rave about results.

(September 2003)

Weeping Eczema

Penelope, from South Carolina says that she used to suffer terribly from Weeping Eczema. Because she loves the scent of Sandalwood, she started putting our Sandalwood Shave Soother on it, and saw rapid improvement. (She also made a LOT of diet and lifestyle changes at the same time, which I think had more to do with the improvement, but she swears the Shave Soother helped.) Perhaps it’s the calendula we’ve incorporated into the formula?

Formulas for Face Masks

Winter has been here long enough to affect our skin…some suggestions for face masks to revitalize winter clouded skin, taken from “Practical Aromatherapy,” by Penny Rich.

Basic Face Masks

Moisturising Mask: 2 drops each Frankincense, Rose, and Neroli oils in 30ml (1fl oz/ 6 tsp) apricot oil with 1 tsp clear, melted honey, mixed with enough finely ground almond to make a soft paste.

Deep Cleansing Mask: 2 drops each Geranium and Lavender oil, 1 drop Lemon oil in 30ml (1fl oz/6tsp) hot water, mixed with enough kaolin clay to make a smooth paste.

Relaxing Mask: 2 drops each of Violet Leaf, Lavender, and Neroli oil in 30ml Sweet Almond Oil, with enough oatmeal to make a smooth paste.

Energising Mask: 2 drops each Ylang Ylang, Petitgrain, and Lemon in 30ml iced water, with enough ground almond to make a smooth paste.

Anti-Ageing Mask: 2 drops each Neroli, Mandarin, and Orange in 30ml Evening Primrose Oil with 1 teaspoon melted clear honey, mixed with enough ground almond to make a smooth paste.

(January 2002)

Rejuvenating Face Masque

• 1 tablespoon bentonite clay (or rose clay, or whatever facial clay you have)
• 3 drops Sea Buckthorn CO2 Select
• 10 drops or 1/2 teaspoon Vegetable Glycerin
• 2 tablespoons Neroli Hydrosol
• 1 drop Neroli essential oil
• 1 drop Frankincense essential oil

Blend all ingredients well, adding more hydrosol if necessary to make a smooth, spreadable mixture. Tie your hair back out of the way. Apply to neck and face. Lie down and enjoy the wonderful aroma for 10 to 15 minutes. Rinse well with tepid water, moisturize with your favorite carrier.

Note: I use Neroli and Frankincense in this because they are kind to my mature skin, and I love them both. You could omit the Frankincense, and use instead Rose Geranium Hydrosol and essential oil for combination skin, Melissa or Tea Tree Hydrosol and manuka or Lavender essential oil for problem or oily skin, Rose Hydrosol and essential oil for ANY skin. The possibilities are endless!

Jojoba Hair Conditioner

Adapted from The Herbal Home Spa, by Greta Breedlove.

Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.

Ingredients:

• 1 cup Rose Hydrosol
• 1 tablespoon Jojoba Oil
• 10 drops vitamin E oil (optional!)

To make:

1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.

Yield: 1 treatment for long hair (cut recipe in half for short hair)

Hair De-Tangler

Speaking of hair, and Rose Hydrosol, Anne O’Brien writes:

I just wanted to let you know that I find the above hydrosol great to untangle my hair after washing. I’m sure any of the hydrosols would work for this, but I especially love the aroma of this one. Also, it leaves my hair with a wonderful shine. I wasn’t sure if I should use it at first, as my hair tends to be a little greasy, but I have no problems that way. (October 2001)

Honey Skin Soother

A soothing remedy for winter-weary skin (sent by a friend who forgets where she got this, so I can’t credit the source):

Moisture Mask: Mix 2 tablespoons honey with 2 teaspoons whole milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water. (I love the way honey makes my skin feel!) Debbie says she wants to add a drop of Rose Oil to that mixture, and pour it into a warm bath for her “winter weary body.” I think that sounds like a winner! (March 2002)

Martha’s Foot Soak

Martha Stewart recently shared a recipe for a foot soak for pregnant momma’s on her show…to counteract swelling and achiness.

To make the foot soak, combine 1 1/4 cups of Epsom salts with an equal measure of kosher salt in a jar. (NOTE: I would use sea salt!) Add a 1/4 cup each of baking soda and cornstarch, up to 1/2 teaspoon of Lemon essential oil, and up to 1/4 teaspoon of Spearmint essential oil. Attach the lid, and shake the jar to combine. Pour the mixture into a bag, and use within a few weeks.

(My daughter-in-law says this doesn’t sound anywhere near as good as having her legs rubbed with our Prenatal Massage Oil…but she might be both prejudiced and a wee bit spoiled.)

Mature Hands Blend

Start with a base of equal parts of Evening Primrose Oil and Rosehip Seed Oil.

For one ounce of carrier I would use:

• 2.5% carrot seed (7–8 drops)
• 1% Rose Otto (3 drops) or 25–30 drops of Rose Otto 10%
• 1.5% Myrrh (4 drops)
• 1.5% Frankincense (4 drops )

This combination makes a wonderfully rich oil for treating hands that are showing their age.

If I were to use it as a facial oil, I would dilute it further by using a bit more of each base oil.

(Little did I know, when this was written in Novemeber 2004 that the blend above, with some tweaking, would become the basis of our amazing Cleopatra’s Secret line of mature skin products!)

Mature Skin Solutions

This is a frequent question, so I thought I’d share what I do.

Without a doubt, the BEST carrier oil for mature skin is Rose Hip Seed Oil. Some people love it as a base oil, and in the winter, so do I. But in Tennessee’s summers, it is just too thick and heavy. So I came up with a substitute that works for me.

To one fluid ounce of your favorite carrier oil (and mine changes from month to month. I love the texture of Apricot Kernel Oil, sometimes I will choose Macadamia Nut Oil, when my skin feels really parched and dry I might reach for Avocado…(visit our Carrier Oil page for suggestions for various skin types). To this one ounce of base oil I add a mixture of 1 ml Sea Buckthorn Berry CO2 Extract, and 1/2 ml Rose Hip Seed CO2 Extract. I feel that this gives me the advantages of the Rose Hip Seed Oil without the heaviness. If, on the other hand, you don’t like the color of the Rose Hip Extract, then perhaps 1/4 oz of Rose Hip Oil (cold-pressed) would be the better addition to your basic carrier blend.

Having blended the base oils and extracts, it’s time to add the best essential oils for mature skin: Carrot Seed, Neroli, and Frankincense. For one ounce (or a bit more) of carrier oils, you will not want to use more than 15 to 20 drops of essential oils. The most helpful, but the least appealing from an aromatic stand point is Carrot Seed Oil, which has wonderful regenerative powers. If you enjoy its scent, then perhaps the Carrot Seed is all you’ll need. If not, I’d suggest a blend of perhaps 4 drops each, Carrot Seed, Neroli, and Frankincense frereana essential oils. This is a wonderful blend for mature skin care, with an uplifting aroma.

Mosquito Bites

Courtney snipped the following from a list she’s on. She didn’t save the poster, so I haven’t a clue…but if you have forgotten your  SkeeterBeater …and gotten “bit”…this may be the solution.

I also got some astonishingly _LOVELY_ german chamomile CO2 from Nature’s Gift that blew me away. I diluted a drop with a drop of heli in jojoba, and have applied it to my skeeter bites – and there is immediate relief. I also applied it to spots, and they disappeared more quickly than usual. I can’t wait to incorporate this chamo into skincare, and maybe a perfume (yes, it’s a GERMAN chamo, and it’s THAT lovely.)

(September 2003)

Oily Skin Solutions

Two hydrosols that help: My friend Alice buys a LOT of Witch Hazel Hydrosol, I asked what she is using it for:

The witch hazel is helping my acne (as is the heli and rosacea synergy. the witch hazel sprayed on several times a day keeps the oil away, and yet is not so harsh as to irritate it. i really love it.

Now, Hope, my daugher-in-law, uses Melissa Hydrosol for her oily skin problems, but for those who don’t like the scent of Melissa (are there such people?) the Witch Hazel Hydrosol provides an equally gently alternative. (Please don’t use “drug store witch hazel.” The alcohol content will overdry your skin causing it to react by producing more oil!)

Origins-Type Salt Scrub

A friend recently shared her formula for the commercial Origins Salt Scrub:

Basically it calls for one cup of sea salt, 1/2 cup of a mixture of rich and exotic carrier oils (you could use whatever oils you have on hand that suit your skin type) and the scent blend:

• 10 drops Peppermint essential oil
• 5 drops Orange essential oil
• 5 drops Spearmint essential oil
• 3 drops Rosemary essential oil

We tested the blend in the pouring room, and it was bright and invigorating. This would be great in a morning shower. (You might want to do a double batch and package it in our PET bale jars, the same ones Origins uses for their scrub!) (May 2003)

Poison Ivy Solution

From Granny Ev: I’m not sure if I’ve seen any reports like this…. I get poison ivy every year and it doesn’t matter what steps I take to prevent it. To some people it’s just a minor annoyance but I usually have to get a prescription to relieve the intense itch and dry it up. Sure nuff – broke out this week all over my hands – fingers, palms, wrist. Since I now try lavender first for most things I decided to try it on the poison… I swear I was amazed. It relieves the itch—for hours and has started drying the blisters in only 4 days! I used the Bulgarian Lavender, tried some French Lavender but it didn’t work nearly as well.

Rash Treatment

From my friend Lisa Wong:

BTW, I used some Sea Buckthorn Berry Extract in kukui oil on a 3 day-old rash that had broken out on my face, and it quickly got rid of the scaly skin. I’ve also been spraying with your chamomile hydrosol before I apply the Sea Buckthorn, and it looks like it’s healing quite nicely; much faster than if I had left it alone.

Rosacea Toner

We are getting excellent feedback from people who have been using the Helichrysum hydrosol for rosacea, by the way. Really seems to tone down the redness that is often associated with it.

Salt Glow Skin Polisher

This is more of a “put together” than a real recipe:

In an unbreakable container (you’re going to use this in the shower, after all!) pour approximately two cups of sea salt (or UNiodized table salt.) Add enough Jojoba Oil to thoroughly moisten, what we are aiming at here is the texture of sandcastle building sand. One small squirt of Liquid Castile Soap is a possible addition, not necessary, but it helps keep the tub from being slick from the oils. You may add a few drops of your favorite soothing essential oil, but that is truly optional.

Now, into the shower, rinse off to leave your skin wet, and turn the shower off. Grab a handful of the salt glow mixture, and, starting with your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin (this will sting broken skin!). Always massage toward the heart, avoiding your face, and delicate tissues.

When you are finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

The Sandalwood Body Envelope

One of the simplest and easiest recipes in Donna Maria’s book (a wonderful after shower oil!):

Add 3 drops of Orange (or Mandarine, my thought!), 1 drop Rose, 2 drops Sandalwood to 1/2 ounce of your favorite massage base oil, and envelop yourself in the Sandalwood Body Envelope…or better yet, have someone else envelope you in it! © 2000 Donna Maria, shared with permission. I highly recommend it!

Healing Scars (from a Dog Bite)

Comments and feedback from one of our readers, Ellen Ray, an aromatherapist in North Carolina. Not long ago she called and asked me to express mail some Helichrysum Italicuum and rose hip seed oil to her. She recently sent this, with permission to share it with you:

I used the Helichrysum italicuum and Rose Hip Seed Oil blend for an injury to my face that occurred from a dog bite and it helped tremendously. There’s barely the trace of a scar on my lip and none on my face. The doctor who removed the stitches was amazed and asked for the name of the essential oils and carrier oil. He kept looking back at his notes from the emergency room, remembered the incident, and said the healing was incredible. He also asked where it could be purchased.
—Ellen W. Ray, Alchemical Essence Aromatherapy (June 2000)

I love it when the medical profession has to sit up and take notice…and I love it when these oils can make a real difference in someone’s life!

SkeeterBeater Application

Speaking of SkeeterBeater… we have had feedback from friends who have been adding the synergy to Aloe Vera Gel (commercial, the brand of your choice). They say it is lighter and cooler feeling than an oil-based dilution, but lasts far longer than a water-based spray. We’ve not tried it yet, but wanted to pass the idea along. (July 2003)

(June 2005 update to the above. Nature’s Gift now offers  SkeeterBeater Gel  for those not interested in “do it yourself.”

Treatment for Miscellaneous Skin Infections

Shared by John Kerr, of Aromatherapy Today Magazine, in Australia: 10 drops each Tea Tree, Spearmint, and Myrrh added to 20 grams of commercial Aloe Vera Gel. (July 2004)

Spider Bite

First aid tip from one of our client’s, an email just received from Lisa:

Hi Marge. in my last order, i requested a sample of the Bulgarian Lavender (the more perfumey one, in case i got the name wrong).
i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample.
in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! and good to know. Thanks, Lisa, for letting me share it.

Springtime Skin Soother

Janice Brady writes:

Salt scrubs are just too rough and abrasive for me. My arms and legs have a lot of scratches on them and the salt hurts, but I want to really get rid of dead skin.

Our reply? Try a soothing brown sugar scrub for gentle exfoliation. A generous scoop of brown sugar (light or dark will work equally well), enough of your favorite carrier oil to gently moisten, and one or two drops of Sandalwood oil…soothing to the skin, and the aroma just sweetens the brown sugar. Gently scrub away winterdull skin, without the sting of salt. (May 2002)

A Sunburn Recipe

From my friend Karla, who writes:

(She explained that she got badly sunburned, working all day in a friend’s garden with no sunscreen.) As soon as she realized she had been burned, she added some lavender to some generic drugstore hand lotion and slathered it on. The pain went away. Then she made the following blend for use after every bath until it’s all better.

• Lavender,18 drops
• Chamomile (I used English cause that’s what I had), 6 drops
• Geranium, 2 drops
• Rose Absolute, 2 drops (just cause I thought it would smell good, no other real reason)
• Peppermint, 1 drop (to cool the skin, still felt warm but didn’t hurt)

Blended into 2 ounces Jojoba Oil.
I am applying some onto wet skin from the shower or bath and letting myself dry au naturel. I also put a couple droppers full of the blend into a couple ounces of neroli hydrosol and sprayed that on later before getting dressed. Very soothing. I don’t think it’s going to peel either. Moral of the story: lavender is wonderful and always use sunscreen!!

Karla, thanks for sharing that one with us! (The rose is obviously optional there.)

Sunburn Relief

A friend was badly sunburned last week. By the next morning she was scarlet, and blistered. I mixed up a blend of equal parts jojoba and aloe vera gel. Added some of our French high altitude lavender and Sea Buckthorn Berry Extract (my first opportunity to try the Sea Buckthorn for sunburn…).

After applying the blend, she was totally pain-free in no time. By the next morning (with frequent applications) the blisters had subsided, and the burn much less angry looking. It seems to be turning tan, with very little peeling so far. Just a thought if you or yours overdo the sun.

A Sunburn Cooler

From my friend Susan Bratty:

• 1 oz Aloe Vera Gel
• 1 oz Lavender Hydrosol
• 1 oz Roman Chamomile Hydrosol
• 10 drops Lavender EO
• 5 drops Roman Chamomile EO
• 2 drops Peppermint EO

Mix together, shake well. I put it in a squeeze bottle and keep it in the refrigerator. Works wonders:-)

Tanning Blend (NOT a sun screen!)

If you insist on risking sun damage, this blend will hasten a tan and provide antioxidant protection:

• 20 drops Sea Buckthorn Berry CO2 (for antioxidant and sun protection, Vitamin A and C)
• 10 drops Carrot Seed (for vitamin A and a small amount of sun protection)
• 5 drops Lavender (for healing)
• 1 oz. Jojoba (many sources say that Jojoba has a slight SPF value, perhaps SPF 3)

For extra protection, blend the oils with a higher SPF commercial sun screen product.

Soothing Aloe Toner

(Again, from Danielle Sims)

• 8 ounces Aloe Vera Gel
• 8 ounces distilled water
• 10 drops Chamomile oil

Mix all ingredients and shake well before each use.

(October 2004)

PH Balancing Toner

(from Danielle Sims)

• 8 ounces distilled water
• 2 ounces Natural Apple Cider Vinegar
• 10 drops of Rose oil
• 8 drops of Chamomile oil

Mix all ingredients in your bottle of choice and shake vigorously before each use. You may use a cotton ball to apply your toner after cleansing and spritz throughout the day. (An alternative would be to add a bit of the vinegar to a blend of Rose and Roman Chamomile Hydrosols.)

(October 2004)

Waxing, Relief After

Lynda Sorenson (a licensed esthetician and certified aromatherapist who uses the oils in her practice) recently wrote:

What I find works well on my clients after waxing, a light spray of either Lavender or Rose Otto Hydrososl. Then I use a 1% dilution of Lavender and German Chamomile in Sweet Almond or Apricot Kernel. When I began using this combination a while back, my clients noticed and reported a huge difference instantly. (February 2002)

Healing Toner for Sensitive Skin

(I think I clipped this from the Canadian “Less Toxic Products Guide” site, but I can’t connect to their server right now to verify the source.)

• 1/4 cup Rose Hydrosol
• 2 tablespoons Witch Hazel
• 4 drops Rose essential oil
• 2 drops Yarrow essential oil

Mix essential oils with Witch Hazel in a glass bottle. Then add hydrosol.

I am guessing that they are using the “drug store witch hazel” since its alcohol content would dissolve the essential oils more readily. Deep blue Yarrow essential oil is a soothing anti-inflammatory…this sounds wonderful to me. (August 2004)

Hints and Tips for Emotional Well-Being

Grief

I wrote to Gabriel Mojay, and asked him for suggestions for blends people could use to deal with the emotional aftermath of that awful Tuesday. He graciously responded with several suggested blends, and permission to quote them to you:

1. Grief that is coupled with emotional shock and stunned disbelief:
True Lavender (5)
Jasmine (3)
Spikenard (2)
2. Grief in which an unbearable feeling of loss, overwhelming sadness, and constant tears are most pronounced:
Rose (4)
Sandalwood (4)
Neroli (2)
3. Grief that results in a sense of being numbed and withdrawn:
Frankincense (5)
Cypress (3)
Clary Sage (2)
4. Grief that provokes a terrible feeling of anger and revenge:
Roman Chamomile (3)
Rose (2)
Bergamot (5) (or Bergamot FCF, if the blend is to be applied to the skin and exposed to the sun)
5. Grief that involves feelings of anxiety, dread and helplessness (for spiritual courage):
Thyme Linalol (3)
Lavender (3)
Spikenard (2)
Angelica Root (2) (or Cedarwood, if the blend is to be applied to the skin and exposed to the sun)
6. Grief that partly expresses itself as a need to nurture others, but in so doing, forgetting one’s own needs:
Sweet Orange (4)
Marjoram (3)
Frankincense (3)

Gabriel, as most of you know by now, is the author of my favorite aromatherapy book, “ Aromatherapy for Healing the Spirit.” (September, 2001)

Mental Focus Blend

Just in time for final exams, my friend Harriet writes:

FYI I’ve found that a blend of Lemon Rind and Black Spruce, in the diffuser, is the perfect oil for increasing focus and mental ability…in addition for wonderfully cutting the cigarette smoke out of the air.

PMS Perfumery

Margie Curtiss recently wrote:

I accidentally stumbled on something that smells absolutely wonderful and is emotionally healing at the same time!
My 13 year old daughter can be quite grumpy around her monthly cycle. When I received my latest order I was looking to make up a blend to help her…well, I found it! It may not have been the best cramp formula, but her emotions have calmed considerably with the use of this blend. Marissa has never been this pleasant in the mornings. I am in awe, truly!

• 5 drops Clary Sage
• 2 drops Jasmine Sambac
• 4 drops Geranium
• 8 drops Lavender
• 2 drops Fennel
• 3 drops Vanilla Bourbon
• 2 drops Violet Leaf
• 6 drops Ylangylang

Blended in 15ml of fractionated coconut oil.
I rubbed it on her abdomen and chest. This is a beautiful scented blend, I am rubbing it on myself and can’t stop smelling my arms! It seems to hold together for several hours too, so it works as a perfume. You simply must try this! (May 2005)

School Day Jitters

Some of you may remember two years ago, when Debbie G’s daughter started kindergarden. Alexandria is prone to nervous tummy aches, and every morning was a struggle to get her out of the car and into class. The solution then was our Neroli Hydrosol. Debbie called it “magical butterfly spray” and would spritz Alex’s tummy…and shoo away the butterflies in her tummy. [Neroli is the aromatherapy specific for anxiety, and the hydrosols are gentle enough for the youngest child.] Two years later, comes the first day of second grade, and once again, Alexandra was in tears in the car. Debbie pulled out the “magical butterfly spray” and Alexandria went cheerfully off to her first day of second grade. (September 2004)

Classroom Calming

Claire Curry, of Slidell, Louisiana writes:

Also, on a much more positive note… wanted to let you know how the Reunité Blend is working for me. I wear it daily as a special ed teacher. My classroom population is moderate autistic. I have found that the student’s respond greatly to the calming influence of the scent… it has been a very good year! I have used the Chamomile Hydrosol as a refreshing “treat” when we come inside from recess also… it has proven to be a very nice addition to the school day. (January 2002)

Stress Relief

Pam Ritzau writes (about our Cape Chamomile Essential Oil):

I think it is a wonderful oil for modern life and nerves… for those times when you wake up at 4 a.m. thinking of all the things you need to do, or that you wish were different in life etcetera. I use just a few drops as an anointing, particularly third eye, thyroid, back of neck (back of third eye?) heart and inhalation, and it almost instantly calms and puts things back in perspective. My very gifted cranial sacral therapist says a couple of inhalations and a few drops on forehead and heart saves her about 30 minutes of work with a client, allowing her to get past tension almost immediately and begin deeper work. Send me 15 ml as soon as you can, please. If I could only have one oil in this hurly burly world of cell phones, faxes, demands for immediate performance, and modern civilization in general, this would be my choice. Thank you. Pam

Pam’s description is why we imported it.

Hints and Tips for Physical Well-Being

Allergies (Atmospheric)
Ruth Gilbert writes:

Just for your interest, I have been using a combo of equal parts Inula graveolens, Ravensara [we use Ravintsara] and Frankincense in the diffuser for long term, allergic congestion (with additional aggravation from viruses) both nasal and chest, with spectacular results.

Other clients have reported fantastic results using our Blue Tansy (Tanecetum anuum) in the aromalamp every morning.

Anti-Virus / Anti-Flu

A couple of weeks ago, one evening, I felt exhausted…and I hurt all over. My joints ached, my bones ached…my HAIR hurt. Obvious signs of a virus of some sort trying to take over. I put about 20 drops of Ravensara [again Ravintsara is a more than adequate replacement] in the diffuser in my bedroom, but didn’t want to fall asleep to its medicinal scent. I discovered a wee bit of Colleen K. Dodt’s Christmas Potpourri blend. I don’t know what else is in it…but I remember sending her some Cinnamon Bark last autumn for that blend. My nose says there’s a bit of clove, as well. I added perhaps one drop of that spicy blend to the Ravensara, and turned on the diffuser. The room smelled wonderful…and by morning whatever I was fighting off had disappeared. Does this prove the oils killed whatever virus it was? Nope…anecdotal evidence isn’t worth much to the scientists. But I plan to mix some Cinnamon Bark and Clove Bud into MY stash of Ravensara, for future use. Maybe some Lemon Myrtle (Backhousia citradora), as well, for its powerful antibacterial effect? (October 1999)

From an online friend:

For my nose when it got raw from blowing, I put on Heli 10%, waited a bit for it to soak in, and then shea on top of that. After the second time, the pain went away and it didn’t hurt to blow anymore. Now tonight I’m going to try MuscleEase in the tub to see if it will help the soreness in my stomach and chest from coughing. They *feel* like muscle cramps but I’m not sure if that’s what they really are.

My comment: When I’ve had a bad cough, my diaphram ends up really hurting, and I’ve found MuscleEase helps ease the pain. Courtney isn’t fond of the smell of the MuscleEase massage oil, but swears by our MuscleEase Bath Salts for aches, pains, and congestion. (The high amount of Eucalyptus in it probably helps with the decongestant effect.)

Years ago June Curtis wrote the following:

My order arrived on Wednesday and got put to immediate use since we both have colds. I quickly concocted your “Hints and Tips” blend of Ravensara, Clove Bud, Cinnamon Leaf, and Lemon Myrtle for the diffuser. Relief was swift and the room smelled wonderful! This is a definite “keeper” to stave off the New Mexico bacteria and viruses that are new to our immune systems. Thank you too for the sample of Clove. I hesitated to order that without testing lest my blends turned out to smell like Easter Ham! My fears were groundless since it’s a pleasant oil, much softer fragrance than expected, but a little goes a long way.

A month or so ago, Kristi Kusek wrote:

I just wanted to drop you a little note to tell you how much I love your Manuka oil! I have Chronic Fatigue Syndrome, and noticed it was recommended for use with CFS — so I gave it a try well over a year ago. It has become a staple oil for me that I use in almost any blend in some quantity. I definitely feel that the use of essential oils, especially Manuka, has helped to keep me from getting those nasty recurrent viruses that I had suffered from for years prior to this. In fact, my poor husband has the flu right now and I am diffusing a blend of ravensara, manuka, cinnamon bark, clove, and lemon myrtle to help him get better faster and to keep me well! I feel confident that it is helping to clear the air of those nasty germs.

Old Time Sore Throat Remedy (not aromatherapy, but sounds helpful so we’re passing it along):

Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Six years ago, Dorothy Murphy shared this formula on an aromatherapy discussion list:

• 2 drops Ravensara [Ravintsara]
• 1 drop Euc. Radiata
• 1 drop Palmarosa
• 1 drop Myrtle

Dilute in 10 mls of carrier oil, preferably a combination of ones high in Vitamin C like Rosehip Seed Oil. Put on chest and throat and lymph node areas under the ear/jawline and on the lung reflex area of the feet.

Another flu/cold bath formula from a client who asked not to be named:

Colds and Flu Energizer

• 10 drops Ravensara
• 10 drops Eucalyptus
• 4 drops Peppermint
• 8 drops Rosemary

Blend together, add one quarter (8 drops) to a warm bath. This would be a stimulating blend for when you can’t afford to just go to bed. The peppermint and rosemary will help you get moving again.

(January 2005)

Athletes Foot Remedy?

Marlene Smith, of Canada writes:

I previously made a essential oil blend based on a Study done at Warwick University in England and had great results. I haven’t had the same results using just Tea Tree (maybe it was too old). The oils I used were Lemongrass (10%), Niaouli (20%), Mandarin (10%) and Palmarosa (60%), in a sweet almond oil base. Because it was localized and I was treating my husband we justified using that much, but I do not recommend anyone else use this dilution. I used a high dilution for one week at 20%, 2nd week at 15%, and 3rd week at 10%. I kept a log and after the first 24 hours the itching completely stopped, spots where not as inflamed and pink only. By the 3rd week there was no sign of spots or itching. That was in December 2002.

My comment: I’d not start with the 20% dilution, but the blend sounds like it would be very effective. (July 2003)

Aromatic Showers

Idea…from Barbara Lucks ([email protected]), respected aromatherapist, a way to use oils that are not generally “skin friendly” in your morning shower.

Says Barbara: “I drop 4–6 drops on the shower floor with the drain closed, and the oil is carried up in the shower steam. I love starting the day this way.” Barbara goes on to add that if you use the decongesting oils, one of the Eucalyptus species, for example, the aromatic steam really helps loosen congestion. (Thu, 06 Jan 2000)

Backache Blend

Another recipe that some of our clients have found giving relief from chronic back pains and various forms of arthritis/rheumatism/joint pains: Calophyllum inophyllum as a carrier, with a blend of Helichrysum italicuum, Black Pepper and Lavandin Super essential oils. I’ve not offered this massage blend online yet. It has always been a custom product; however if the demand is there we could add it to our list of physically healing blends. (Aug 24, 1999)

Bug Bites / Spider Bites

First aid tip from one of our client’s…email just received from Lisa:

Hi Marge, in my last order, i requested a sample of the Bulgarian Lavender (the more perfumery one, in case i got the name wrong). i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample. in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! And good to know. Thanks, Lisa, for letting me share it. (June 2000)

Burn Remedy

From one of our clients, who gave us permission to share:

I would also like to tell you how wonderful your infused calendula oil is.
Yesterday my daughter got steaming hot soup on her arm and hand, so I immediately poured some calendula in a glass and added a few drops of lavender (I can work really fast under pressure ;). Well I applied the blend and I could actually SEE the burn healing!!! I have done this before on a burn and I have never seen such a fast healing:) As I was using my regular lavender I completely thank your calendula!!

Bursitis

My friend Mary Jane writes from Michigan:

I woke up this morning and could hardly walk. I have bursitis in my right hip. I used a mixture of Helichrysum, Vetiver, Black Pepper, and Jojoba Oil. The pain decreased in about 10 minutes. I could walk without a limp for six hours. It was great!
I have also been in a horrible mood for the last few days. I must say, the synergy did wonders for my attitude. I walked around relaxed and on cloud nine all day.
Maybe you could pass along the recipe to fellow sufferers.

So I did ? (February 2002)

Carpal Tunnel Relief

From my friend Pattye Z:

One thing i forgot to tell you in my last message—the Immortelle is just great on my carpal tunnel in my right wrist. I’ve been using it when i get those pains and within about 10 minutes the pain is completely gone for hours. i can type and write pain-free. i have been taking motrin and using rubs on this but without complete pain removal. this product does it. thanks (is there NOTHING Helichrysum isn’t good for? I believe it is the most healing of all the oils, even more so than Lavender!) (18 Jul 2000)

Carla is a professional chef, and all the slicing and dicing has given her carpal tunnel that wakes her in the middle of the night with the pain. I blended some of our BackEase Synergy into our St. John’s Wort infused oil. Within a few days she was pain free. It’s not an instant magic wand cure-all…but the combined anti-inflammatory ingredients really helped. (July 2000)

Children’s Bedtime

In New England, school didn’t start until the Thursday after Labor Day. Here in Middle Tennessee the children have been back to school for a couple of weeks now. If your little ones are having some problems going to bed earlier to catch an early school bus, you might try a few drops of Bulgarian Lavender, or Roman or English Chamomile in a bedtime bath to relax them and help them fall asleep. If getting them up and moving in the mornings is a problem, I suggest diffusing or spraying a water and EO spray [use an emulsion to blend] in their room….our FogCutter is the most energizing synergy I have experienced. (August 1999)

Chamomile Baths (One Relaxing, One Sensuous)

This blend for an insomnia bath includes my favorite Neroli (I want to try this one tonite!)

• 4 drops Roman Chamomile Oil
• 2 drops Lavender oil (I would use Mailette, I think, but any true Lavender should work)
• 4 drops Neroli Oil
• 2 drops Sweet Marjoram Oil

A relaxing and sensuous blend for the bath, massage, or diffuser:

Angel Wings

• 12 drops Bulgarian Lavender
• 6 drops Blood Orange
• 4 drops Roman Chamomile
• 4 drops Ylangylang Complete
• 3 drops Sandalwood Sri Lanka or Tamil

(October 2004)

Ear Infection Prevention

From Amy Sikes:

I asked you what to use to prevent my baby (just turned 1 last weekend) from getting ear infections and you suggested diffusing Eucalyptus smithii. I’ve been using that anytime he is congested and so far so good, no ear infections! I diffuse it and mix it with epsom salt and put in his bath. I’m so pleased with this, because the last time I was at the pediatrician’s with him she was talking about tubes for him and I really don’t want to go that route. I just can’t thank you enough!!!

My children had constant ear infections when they were small, so I know how miserable they can make both the baby and the mom. Wish I had known about Eucalyptus Smithii thirty years ago!

Energizing Bath

Elizabeth Millar recommends a blend of equal parts Thyme Linalol, Pink Grapefruit, and Rosemary for an energizing bath that carries with it “the optimism of a sunshiny day.” (August 2003)

First Aid Spray / Wound Care

Mix 2 drops of lavender, 3 drops of tea tree, and 2 drops of cypress in 8oz saline water. Spray wound and cover with band-aid on which 1–3 drops of lavender has been placed. Repeat 2 times daily. After 3 days expose cut to air. (September 2004)

Focus Blend

My good friend Lane comes up with strange and wonderful blends. I fell in love with this one. It’s in the aromalamp next to this desk, and I think is going in my car diffuser soon.

Lane’s Focus Blend

• 6 Melissa
• 6 Basil
• 6 Rosemary
• 6 Lemon
• 6 Peppermint
• 3 Cistus

Wonderful sunny uplifting stuff! Not as physically energizing as our Fog Cutter, so that I can stay at the computer. (With Fog Cutter in the diffuser, I can’t sit at a desk!)

Heat Relief

If your climate is anything like ours, here in Middle Tennessee, you have been sweltering for the last few weeks, with little or no relief in sight. Other than never leaving the air-conditioning, I’m finding a chilled atomizer of Spearmint Hydrosol the most refreshing aromatic relief. Somehow when the heat index is out of sight, Mint is the most refreshing scent I know. A tepid bath with just two or three drops of Peppermint EO is also a wonderful “cool-down.”

Insect Repellant / SkeeterBeater

A recipe from a Florida client who found that a carrier oil based insect repellant just sheeted off her in the Florida heat: She adds our Lemon Teatree (about 40 drops) to 2 ounces of witch hazel (the alcohol in the witch hazel dissolves/disperses the EO quite nicely) and then adds another two to four ounces of distilled water to the blend, pours it into an atomizer bottle and sprays all her exposed skin and, sometimes, her clothing. Says it keeps the Florida “skeeters” away better than anything. (Aug 24, 1999)

SKEETERBEATER….this stuff really works, folks. Was at a campfire meeting Sunday evening from just before sunset until quite late. Everyone around us was slapping at mosquitoes, until I shared our SkeeterBeater. Just a few drops of the diluted blend on my wrists and forearms kept me bite free all evening. Hope has been putting a drop of the diluted synergy (15 drops per ounce) on her dogs, just a bit on the back of their necks, once or twice a week. Not only has she not seen any fleas, but they are not bringing ticks into the house either. Now, I don’t know if this blend will repel ticks. But neither she nor I have seen any, and they are usually a real problem with our outside dogs. If you plan to spend any time outdoors, you NEED some of this. A lot of you are already using it; if you are finding no ticks when you normally would expect them, please let me know. We love feedback!

Tip from my daughter the groomer…if your dog has one of those woven collars, rather than a leather one, add two or three drops of undiluted SkeeterBeater to his collar to keep him pest free. She says it works as well as commercial products and it’s a lot cheaper. (And SHE gets a discount on the commercial stuff!) (July 2000)

Read about, and order, our SkeeterBeater Blend here.

Insomnia?

Years ago June Curtice shared two of her favorite blends for those sleepless nights when your brain just won’t stop running:

• 6 drops Himalayan Lavender
• 8 drops Sweet Marjoram
• 3 drops Lemon

or:

• 6 drops Black Spruce
• 3 drops Clary Sage
• 2 drops Bulgarian Lavender

With either, we’d use a drop or two on a tissue inside the pillow case—or an aromalamp, or an aromastone. Both blends are lovely. For me, the first is more relaxing/sedating; the second just makes tension melt away. (March 2005)

Labor / Delivery

Mari also used our Ylangylang essential oil to control her daughter’s blood pressure during labor and delivery. Says it worked quite well. Mari writes, “She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.” (March 2000)

Migraines

More feedback from friends using our Peppermint essential oil for migraines. Sniffing Peppermint straight from the bottle at the first sign of the aura seems to stop a lot of migraines in their tracks. Handy to know! October 1999)

Oral Care / Plaque Removing Blend

Our friend Barbara, of Alma Del Sol recently gave us permission to share this. It has proven so very effective that she wants to get the word out.

Dear All—
I have come upon a blend that is getting such great reviews that I have to share it, along with a brief case history.
THE BLEND:
Tea tree x 8 (Germicidal)
Myrrh x 1 (Germicidal/anti-inflammatory/astringent)
Clove x 1/2 (REALLY germicidal)
Cardamon x 1/2 (Keeps plaque from sticking, honest)
Put 2 drops on toothbrush with toothpaste and brush as usual, or use in an irrigation device or put 2 drops in a shotglass full of water and use as a mouthwash (try not to swallow, but it won’t hurt you if you do).
THE GREAT REVIEWS:
Dentists saying things like “What are you doing differently?” or “Well, I don’t know what you are doing, but it looks like you may actually be able to keep your teeth.” or “I don’t think we really need to do that gum surgery after all.”
THE CASE HISTORY:
Me, of course, and NO, I am not going to launch into another round of trials. I’m getting enough positive feedback from my dentist and my clients to know it works.
My entire family just seems to accumulate plaque easily and we all need to have our teeth cleaned frequently. In the last few years, I was losing the battle even with daily brushing, flossing, irrigation and professional cleanings every 4 months. My dentist lectured me relentlessly, even though I really was religious about dental hygiene.
I finally got fed up and decided that the solution was not going to be entirely mechanical. I wised up and decided to view my mouth as a part of my body and my dentist as a medical professional. My dentist confirmed that I was dealing with inflammation and bacteria buildup that was eroding gum tissue. He also told me that some people have systems that are too alkaline, which causes more buildup, as well as “sticky bacteria.” I did a quick personal history and immediately thought “What am I doing brushing with a baking soda toothpaste?” (is this an evil conspiracy between the dentists and the manufacturers?), and I also recalled the chronic problems that I and my mother and five sisters have had with bladder infections, another “sticky bacteria” situation.
So I cooked up the blend listed above and mixed it 2% in a solution of vinegar—1 part—and strong cranberry tea—2 parts (here in the US you can get straight cranberry tea bags at any health food store from Traditional Medicinals—it is sold for bladder health). Used it as a mouthwash. Yum-yum. Kept up with the brushing and flossing as usual. I also did research into anti-inflammatory diet, and did some pretty radical diet changes, which were a great improvement in lots of ways.
Six months later, my dentist said “What are you doing differently?” I had actually reversed the periodontal decline.
So for the next four months I just used the blend on my toothbrush and dispensed with the vinegar and cranberry. I held my own. I gave the blend to a couple of friends who called a few months later with “Great news! I don’t have to have the gum surgery.” I have resumed the vinegar and cranberry, and the improvement has continued, but the blend works very well on its own.
Barbara Lucks

Thanks for sharing, Barbara! (October 2003)

Poison Ivy

From Danielle:

I read your article on poison ivy on Agora. Something I tried recently is some essential oil of Citrus aurantium leaf, and Petitgrain. I had poison oak on my hand and it was starting to get to me, seriously. I grabbed the first bottle of essential oil I found, which happened to be Petitgrain. So much for enlightened therapy. Some kind of aromatherapy roulette… I applied it neat. It stopped itching immediately and never itched again. I could not feel it at all. It started oozing right away, and the day after, it was completely dry. A friend of mine tried it, same result. That was impressive. A wider guinea-pig pool would help validate this use for Petitgrain essential oil. If you ever try it, let me know if you have similar results.

Now, I would NOT recommend using Petitgrain neat, especially on broken or disturbed skin. But perhaps a compress of cool water with a few drops of petitgrain floated on top?

Respiratory Blends

Some time ago Donna Groom shared her Respiratory Protection Blend:

• 4 Eucalyptus radiata
• 4 Rosemary verbenone
• 4 Peppermint
• 4 Fir Needle
• 1 Pine
• 4 Ravensara (substitute Ravintsara)
• 1 Lemon Myrtle
• 1 Cedarwood
• 1 Manuka
• 1 Laurel Bay

This sounds like a wonderful blend for the diffuser or lamp. Thanks for sharing, Donna! (January 2004)

And, my personal favorite — from my mentor Michel vanHove:

Equal parts:

• Hyssop decumbens (Hyssopus montana ex decumbens)
• Balsam Fir (Abies balsamea)
• Niaouli (Melaleuca quinquinervia ct cineol)
• Eucalyptus globulus
• Sea Pine (Maritime Pine) (Pinus pinaster)
• Ravensara aromatica (substitute Ravintsara)
• Scotch Pine (Pinus sylvestris)

Best used in a nebulizing diffuser. My note, this is best used in daytime, energizing, as well as decongesting! (February 2008)

Frankincense is the first oil I reach for when coughs or congestion come down in my chest. I like to blend it with black spruce, our Sweet Spanish Eucalyptus[We currently carry Eucalyptus Globulus which would be a wonderful substitute.], Atlas Cedarwood, and a bit of Hyssop.

Perhaps two drops of Frankincense, Eucalyptus, Black Spruce, and one drop of the Cedarwood and Hyssop, either in the lamp, or added to a carrier oil and rubbed into the throat and chest. (November 2004)

SARS Suggestion

SARS has to be one of the most frightening health threats to emerge in this new century. With the global community, it can be brought anywhere; and those who are forced to travel regularly are especially at risk.

One of my mentors, Dr. Jane Buckle has shared the following suggestion. (At least one client asked if we made such a blend…we don’t, but we certainly offer all the oils called for.)

As SARS is a corona virus and closely related to the virus that causes flu and colds, I would recommend a mixture of Ravensara Aromatica[substitute Ravintsara], Cymbopogon martini (Palmarosa), Lavandula augustifolia and Eucalyptus globulus. Place a couple of drops on a handkerchief and inhale deeply every half an hour or so. This is particularly important when you are flying or in any crowded environment! (May 2003)

Shingles Relief

I’ve seen a lot of requests on various lists recently for shingles remedies. I’ve not read of an outbreak sweeping the country, but it surely seems that way from here. The “classic” aromatherapy remedy for shingles is Ravensara aromatica (the most strongly antiviral essential oil that I know of) in a base of Calophyllum inophyllum, a rich green sweet-scented base oil from Madagascar. We have made the switch to Ravintsara in Calophyllum recently due to not being able to obtain a trustworthy source of Ravensara that meets our standards of quality.

Pet Skin Care Using Hydrosols

Jeanine Stanley wrote a few months ago about her use of our Hydrosols in caring for her family’s service dogs:

Marge,
Just a note to let you know that I wouldn’t be without your hydrosols and to give you just a few uses for them that might help others.
This spring and early summer have been especially warm and wet in my locale. With 2 golden Retrievers and a newly fenced in yard, we’ve had our share of hot spots and wet smelly ears. 3 of your hydrosols come in so handy that I’m recommending them to all of my guide dog friends as essentials.
Tea tree hydrosol is the best thing to dry out, disinfect and generally clear up oozing nasty hot spots, those patches of skin your dog just loves to chew until raw. Tea tree hydrosol is also an incredible ear wash for killing yeast in dogs’ ears. You can tell if your dog has yeast as a part of the gunk in the ear if the discharge coming from the ear has a sweet almost rancid smell and is crusty.
I saturate several cotton balls with the tea tree hydrosol and clean the ear as usual. If the ear is very crusty or moist, I will apply the hydrosol directly to the inside of the ear. You want to do this outside and allow your dog to shake its head to clear the debris and excess liquid.
Both of our dogs are male, but friends tell me the Tea Tree hydrosol also works to rid female dogs of yeast infections in the vulva. Simply wash that area thoroughly with the hydrosol. For male dogs, some hydrosol on a cloth can help decrease the urine smell around the back legs and stomach.
I also use tea tree hydrosol as an overall body wash for the dog. Just spray some onto your favorite brush or comb and groom your dog as usual. I find the best grooming implement for this is the rubber Zoom Groom brush. Always wash your grooming gear after using any hydrosol, waterless shampoo, etc.
Oregano hydrosol is a life saver for cleaning cuts, insect bites, stings and even those hot spots that have become infected. I will wash the spot first with oregano then apply the tea tree hydrosol as a drying agent. Yes, your dog will smell like a pizza, but he or she will be much happier sans infection.
Finally, as a drying agent and to keep the skin inside the ears at an appropriate PH balance, I love the witch hazel hydrosol. It smells good, is soothing and helps prevent what we affectionately call swamp ears.
As our two dogs are guide dogs, they must be in some pretty tight quarters in public, airplane cabins, elevators, crowded store lines. Using the hydrosols keeps them fresh and clean and free of infections.
Thanks for the great products! (Sept 2004)

Swollen Glands

A client caught mononucleosis from her college-aged daughter. Had lived with swollen glands for some time, and was tired of it. She started applying Cistus Essential Oil to the glands. According to her reports it seemed obvious that the Cistus was “stirring something up.” She started coughing up a lot of nasty mucous, green stained, indicating an infection. She said she just felt that a lot of things were “moving around and loosening up.” After about five days she started feeling much better, and the swelling is almost gone. (I had forgotten that Cistus is sometimes recommended for treating swollen glands; I always use it for spiritual/emotional purposes.)

Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara  in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils Recommended During Childbirth

Please note, we have put together kits of 2 ml bottles containing the most recommended essential oils to use during childbirth. You may read about and order our Aromatic Birthing Kits on our Pregnancy and Baby Care Products page.

The first list below comes from a labor and birthing doula in British Columbia:

Clary Sage: Relieves tension, brings on labor, helps with expelling afterbirth.
Geranium Rose: Enhances circulation and is good for labor management techniques which focus on breathing.
Jasmine: Dulls uterine pain, strengthens contractions, promotes birth, and increases milk supply. Excellent when mixed with lavender and a carrier oil of Evening Primrose and vitamin E for perineal and cervical massage.
Lavender: Dulls and eases uterine pain but also increases the strength of contractions while calming the mother. Great for reducing stretch marks!
Myrrh: Speeds labor, opens the cervix.
Neroli: Reduces fear, tension, insomnia, apprehension, anxiety
Rose: Cleansing effect on the uterus, antidepressant, softens ligaments (easier to open the pelvis to push for larger babies and smaller mamas)

A research study published in Nursing Times, March 2, 1994, Vol. 90, No. 9, “Using Aromatherapy in Childbirth”

Summary: A study of 500 women in the delivery suite. Essential oils used: Lavender, Clary Sage, Peppermint, Eucalyptus, Chamomile, Frankincense, Jasmine, Rose, Lemon, and Mandarine.

Methods of Application: (1) *Spray of 100 ml water with 2 drops essential oil on face sheet, pillow, or bean bag or (2) 4–6 drops oil in bath or 2–3 drops of oil in footbath or (3) Inhalation or (4) Massage with 2 drops of essential oil in 50 ml of almond oil.

Results: Overall satisfaction with the “aroma”—helps get rid of the “hospital smell”, which decreased anxiety.
Lavender: Reduced maternal anxiety, helped with pain relief, lightened mood, calmed contractions if woman needed rest (in early in labor).
Peppermint: Eased nausea and vomiting.
Clary Sage: Increased contractions.

74% of women used no other form of pain relief

A client, Chelsea Mulroney, recently shared:

Dear Marge,

I have been a customer of yours for a few years now, and my favorite product that you carry is the Bulgarian Lavender.

My husband and I had our second son two weeks ago at the birth center here in Eugene, Oregon. I managed my labor in several different ways…acupressure, a bath, massage, slow breathing AND aromatherapy. I used the Bulgarian Lavender in the bath, massaged it onto my stomach, and I sprayed it in a mist (along with a tiny bit of Jasmine and Sandalwood) on my face in between contractions…it calmed me down, cooled me off, helped me to focus, and helped me deal with the pain. I had been using the Lavender to relax prior to the birth, so whenever I would smell it during labor, I would immediately feel a sense of calm. What a help it was!

My midwife was so impressed with the Lavender that after the birth my husband suggested that I order some for her as a thank-you gift…which I have just done. I also ordered some for the nurse who assisted with the delivery and aftercare (she was also present at the birth of our first son).

Anyway, thank you for carrying such wonderful oils and for helping me create a beautiful birth experience.”

When I wrote asking Chelsea permission to share such a personal message with our other readers, she replied:

I certainly wouldn’t mind you quoting my comments. I am always happy to share how I feel about essential oils with anybody who cares to listen. And as far as my labor being personal…well, it was. BUT I love to share that as well. I really want other women to know that they can (in most cases) give birth naturally…and that doesn’t mean it has to be a horrible experience. There are many natural ways (such as essential oils and visualization) that we can manage our pain and be in charge of our own experience.

From my friend Lori Mitchell, an RN and Clinical Aromatherapist in Montana, responding to an inquiry from a mother who would be helping her daughter through labor and was looking for suggestions.

“Anyway, Joyce…get together with your daughter around the 36th or 37th week, and work with her to find what aromas are meaningful and soothing to her. Get an idea of just how she envisions aromatherapy to help her birthing process. The more the choices are ‘patient’ driven, the better the outcome! Here are some basic starters, but many more possibilities exist.

ROSE (steam distilled): is a uterine relaxant. While it may not sound like this is what one would aim for in delivery, EO’s are very adaptogenic, so Rose will help the uterus to work efficiently, and to return to homeostasis between contractions. It is also said to have a relaxant effect for the pelvic floor, helping to open up the pelvis, much like an opening rosebud. This would best be used in the jacuzzi if there is one (hopefully there is, water is very effective for laboring women… by the way… water birth is a terrific option, but this would contra-indicate the use of EO’s in the water!) The emotional effects of rose are very supportive during labor. It can be very overpowering if overused. So SUBTLE is the keyword here! 1 drop in the bathwater would be plenty. The visualization of the cervix opening as a rosebud is very effective when used with the aroma of rose.

CLARY SAGE: Uterine tonic—again the adaptogenic qualities of EO’s used in the correct dilution (SUBTLE) assists the uterus in effective contractions without artificially strengthening the contractions (as in oxytocin drips often given IV). It can be euphoric and very effective for relieving anxiety, it is calming to the nervous system. Some will not like the aroma of Clary Sage alone, but mixing it with Rose, Lavender, Geranium etc., will *almost* always produce a very pleasing aroma. Mixing to the mother’s taste is important here, [it’s] not a standard recipe! If the mom does not like the aroma, the physical and emotional benefits will likely be negated.

LAVENDER (angustifolia): is calming, soothing, and imparts a gentleness to the atmosphere when used in small amounts. DON’T overdo here. LESS IS MORE. It is also a very nice aromatic greeting for a newborn.

GERANIUM: uplifting and helpful in balancing emotional states. Said to be a circulatory stimulant.

NEROLI: facilitates calm relaxed breathing (especially with small amounts of Frankincense). The Cadillac for nervous anxiety. Can be a good choice during transition. One drop only on the pillow.

These can be used as single notes, or in combination with each other or many other choices. I have found that 3 or less oils, and keeping the aroma very simple, is the best received. The birthing mom has a very heightened sense of perception.

Mandarine, Sweet Orange, Neroli, and a hint of Nutmeg has been an effective diffuser combo. I always suggest diffusing no longer than 5 minutes out of the half-hour. Best case, if the hospitals allow candles, is the candle diffuser, using 2–3 drops at a time, or using the spritzer method. Even barely detectable aroma can be very effective, maybe even preferable!

OK…having said all this, I am going to do a bit of an about-face!! Aromatherapy will be only as effective as the emotional state behind its use. No matter what oils are chosen. If the thought patterns of the birthing mother have been centered around fear, anxiety, and physical discomfort…aromatherapy will at best be able to offer a more pleasant smelling environment!!!! DID I SAY THAT!?? Yep! Preparation for an easier birth starts in the thought process…in the mind. The earlier that positive associations and imagery are started, the more ingrained it will be for the birth.

I have yet to see aromatherapy impart any real benefits to women who enter the delivery room with firmly established fears that this is going to be the most painful thing that will ever happen to her. Regardless of the fact that aromas directly target the limbic area of the brain, the cortex has the power of VETO! Nothing has more influence over our physical functioning than our beliefs and assumptions. Some women have an AWFUL habit of gloriously telling their birth horror stories to expectant mothers. Education about the birth process, exploring birthing options (there are many out there, LeBoyer, water birth, etc.) prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN…adding such a WONDERFUL complementary modality such as aromatherapy will be the icing on the cake.

Surrendering to the birthing process is also important. If one is attached to the idea of an easy, pain-free, complications-free delivery, the inevitable possibility that something could change is a set-up for failure. In reality, there is no failure in birth. Realizing this upfront can save a lot of disappointment. A healthy baby is the only true goal. If a woman has painstakingly planned her birth, and chosen oils that appealed to her, then during the process of birth for some reason rejects the aromatherapy, or touch or whatever… this is OK. This happens and needs to be honored. One doula here was quite insistent that the aromatherapy be used “because it would help.” In the end, it only left an unpleasant association for that particular woman!

My final suggestion would be, to find the EO or simple blend that speaks to the pregnant mom, in the last couple of weeks, gentle, subtle use of this blend on occasion, to become acquainted with this new aromatic ‘friend’, and be sure and have a bit packed in the “to-go” bag. Blend enough so that some can be kept as a keepsake; this blend will help to recall the tender moments of the most awesome event in a woman’s life…for many years to come. I did not think this far in advance, but wouldn’t it be neat to carefully store enough away to give to a son or daughter when they too enter this blessed event!!!! I also think that if the birth is a positive experience, this blend can be a very spiritual connection for mom and babe after the birth and during important life events. The key again, especially with newborns, is SUBTLE!!”

Hydrosols

When available, hydrosols of the above oils are a lovely alternative, for misters to scent the room or for body/facial sprays. My friend Mari writes of using Neroli Hydrosol to calm her daughter’s anxiety during labor:

When my daughter recently gave birth, we used the Neroli (and Ylang Ylang for her blood pressure) during her labor and she amazed us all. She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.

To read about oils to use after the baby comes, please see our Aromatic Baby Carepage.

Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.

(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)

Baby’s Aromatic Bath

First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.

For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.

If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.

The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.

Diaper Changes

For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.

Baby Wipes

One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.

More Wipes

Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.

Aromatic Baby Oil

Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.

Aromatic Baby Powder

For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.

Sniffles and Sneezes

The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.

When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.

Earaches

Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.

Teething

Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.

To read about oils recommended during childbirth, please see our Aromatic Child Birth page.

Aromatherapy in the Kitchen

Dark Chocolate Peppermint Creams

Shared by our client Anita Reed:

Here’s my old family recipe for Peppermints.

• 3 1/2 lbs sugar
• 1 qt cream
• 1/4 heaping tsp cream of tartar

Put sugar and cream in a large kettle, stir until disolved, then set over medium heat, and stir until it begins to boil. Don’t bring the heat up too fast, or it may scorch or crystalize when poured. Add cream of tartar, then put in the candy thermometer and stir constantly moving the thermometer and stirring underneath to prevent sticking. (Don’t scrape the sides of the pan, and don’t cover the kettle).

Cook to 238 degrees. Pour out on a marble slab, previously moistened with cold water. Allow to stand until perfectly cold to the back of the hand.

When cold, cream the same as for bonbon creams using a paddle to work it until it sets in a hard ball.

Cover with a damp cloth and let it stand 30 or 40 minutes so that it will sweat enough to be taken up in the hands. Do not be discouraged when starting to work up the fudge, as it is very hard, but will soften up by kneading thoroughly. After you have softened it by working it with your hands, you may flavor as desired, mold into any shape desired, slice with a knife, cut into squares, coated with chocolate, or eaten at once.

For peppermints: add Midwestern USA Peppermint Oil (best for candy!!!) to taste to the softened ball (about 15 drops—or more). This is to taste, so take a small bite and check it out, add more peppermint if you need it. Try not to take too many bites, or it will be gone and you will have to start all over. When the flavor is “just right,” pinch off a walnut sized piece and roll in a ball. Place on waxed paper and then flaten slightly with the pad of the finger. When all the batch is made into patties, coat each piece with dark chocolate. Yum!

This is a very creamy, delicate fudge so you can flavor it any way you want. Other flavor substitutes instead of the peppermint oil:

Chocolate fudge: work in melted chocolate
Opera fudge: work in 1 tsp vanilla and about a cup of coarsely chopped nuts and coat with melted chocolate, chopped cherries, or citron

Citrus Muffins

Cooking hint…if you bake muffins…stir one drop of any of our organic citrus oils into the batter for a morning fresh flavor.

Lavender Pound Cake

At a recent herb conference in Chattanooga, Gerry Vileniki was generous enough to share her famous lavender pound cake recipe:

• one box pound cake mix (I use Betty Crocker)
• 2 or 3 drops lavender essential oil (I would use organic!)
• and one tablespoon dried lavender blossoms, rinsed in cold water

That sounds wonderful. But I’m wondering what would happen if you substituted 1 drop of Rose Otto for the Lavender oil, and dried rose petals for the lavender buds???

(February 2005)

Quick and Easy Lemon Pie

From my favorite Australian distiller

Crust:

• 2 cups crushed biscuit (he means cookies for our american readers—I’d use either graham crackers or gingersnaps)
• 125 grams butter  (4.4 ounces)

Melt butter, add to crushed biscuits. Press into spring form pan.

Filling:

• 250 gms cream cheese (8 ounces)
• 1 tin sweetened condensed milk
• half cup of lemon juice

Beat cream cheese, gradually add condensed milk, then lemon juice. Add 1–2 drops Bc oil (Lemon Myrtle), stir. Pour into shell and chill.

No, this is not advocating internal use of Bc oil — it’s a flavouring, and we only try it at home. And I like it.

(My note…I’ve used both our organic lemon rind oil and the Lemon Myrtle oil in lemon meringue pies…both are wonderful…and save my knuckles!)

Mulled Wine or Cider

Another Christmas special to shake off that winter chill is mulled wine, and here essential oils can be used in place of the usual dried spices. Blend 1 drop each of cinnamon and clove and 2 drops each of orange and mandarin in 2 tablespoons of honey. Slowly heat 1 litre of red wine or of apple cider in a non-metallic pan, add the flavoured honey and stir well until the wine starts to bubble. Take off the heat and serve.

Party Mints

• 1-1 lb box 10X sugar (confectioners)
• 2 tablespoons softened butter or margarine
• 2 tablespoons shortening
• 1 teaspoon butter flavoring (don’t leave this out — I have and they are just not the same)
• 2 tablespoons hot water
• 8–10 drops Peppermint Essential Oil
• 2–3 drops food coloring

Pour the first 3 ingredients together in a medium to large bowl in the hot water add a few drops of food coloring 8 to 10 drops of essential oils  (I guess you could use spearmint, and maybe even rose) and the butter flavoring. Add to bowl and mix together with your hands until you have a very stiff dough. Press into mold/molds.

Makes 75 to 100 mints depending on the size of your mold.

— from my friend Cathy Baskin (soap maker extraordinaire)

Peppermint Hot Chocolate

• 1 1/2 cups heavy cream
• 1 1/2 cups milk
• 1/4 cup sugar
• 6 ounces bittersweet chocolate, chopped
• 3 drops peppermint oil
• sweetened whipped cream for garnish
• candy canes

In a saucepan, combine the cream, milk, sugar and chocolate and cook until the mixture just begins to steam. Add the peppermint oil. Divide the hot chocolate into mugs and top with sweetened whip cream. Add a candy cane to each cup.

NOTE: Kids love this yummy drink.

Triple Orange Double Chocolate Biscotti

• 1 cup softened butter
• 1 cup sugar
• 3 eggs
• zest of one orange
• juice of one orange
• 10 drops orange essential oil
• 3 cups flour
• 1/2 cup cocoa powder
• 1 1/2 tsp. baking powder
• 1 cup chocolate chips

Preheat oven to 325; grease a baking sheet. Combine butter, sugar, and eggs; stir well. Add the zest, juice, and essential oil. Stir in flour, cocoa powder, and baking powder until very well blended. Add chocolate chips. You may need to add more flour, depending on the size/juiciness of your orange. You want a soft dough that is easy to handle but not too sticky. Divide dough in half; shape each half into 5 by 10 inch logs. Place on baking sheet, and bake for about 25–30 minutes. Removed from oven and let cool thoroughly. When dough is cool, cut logs on the diagonal into 1/2 inch slices. Lay slices on baking sheet and bake about 8 minutes, then turn them over and bake the other side. You want them to be dry and lightly toasted, but not overdone! Remove from the oven, and cool. Enjoy!

Shared by Maggie at  Prairie Land Herbs.

Orange Melt Aways

• 1 cup soft butter or margerine (I use butter!)
• 2 cups sifted confectioners sugar (divided!)
• 1 1/4 cup UNSIFTED flour
• 3/4 cup corn starch
• 3 tablespoons orange juice
• 3 drops sweet orange or blood orange essential oil

Cream butter with essential oil. Add 1/2 cup confectioners sugar and beat until fluffy. Beat in flour and corn starch until smooth. Cover and chill for at least two hours (overnight is better!).

Preheat oven to 325 degrees F. Roll the chilled dough into 1 inch balls, and place on an UNGREASED cookie sheet.

Bake the cookies for 8 to 10 minutes until firm and barely golden. Cool slightly (they will be very fragile) and remove to a wire rack to finish cooling.

Mix remaining 1 1/2 cup confectioners sugar with the 3 tablespoons orange juice. Put wax paper under the cookies on the rack, and spoon the orange glaze over them.
Let dry.

Makes approximately 3 1/2 dozen cookies that freeze well, if you want to make them in advance.

Rose Cake

My mother’s old Hot Milk Sponge Cake recipe, with a very special touch:

Butter and flour a 9 inch round cake pan. Preheat oven to 350 degrees.

• 2 eggs
• 1 teaspoon vanilla

Beat together until eggs are light, fluffy and thick.

Beat in until smooth:

• 1 drop pure Rose Otto (I used Bulgarian)
• Beat in 1 cup sugar

Sift together

• 1 cup flour
• 1 teaspoon baking powder
• 1 dash salt

Stir into the egg mixture. Will be VERY thick.

Heat until the butter melts

• 1/2 cup milk
• 1 tablespoon butter

Add the hot milk mixture to the batter, stir QUICKLY together (work fast here, because the hot milk will start the baking powder rising before the cake is in the pan). Pour into prepared pan and put into the hot oven. Bake for 20–25 minutes until golden brown and the cake tests done.

Cool upside down on a rack. Split the cooled cake in half to make two  layers.Fill with either raspberry jam or, if you are among the really lucky ones who have some, with some rose petal jam.

Sift some confectioners sugar over the top.

Rose Milk

Stephanie Bowker loves the rose milk served at her favorite Indian restaurant, and came up with this homemade version using, of course, our Bulgarian Rose Hydrosol:

Approximate recipe:

• 8 oz milk,
• 1 tsp hydrosol
• 1 tsp sugar

Serve cold.

At the restaurant I think they add a drop of red food color ’cause it comes a lovely pink. I bet it would be good with Neroli too — I’ll have to try that.

Roses and Apples

Did you know that the rose and the apple were from the same family? I had forgotten. Discovered a wonderful way to blend the families, for a festive toast in place of champagne, or a romantic breakfast. Add about one part Rose Hydrosol to about six parts of apple juice. YUMMY….. Have yet to try it with sparkling cider, that’s next on the agenda. (And now I’m considering adding a single drop of Organic Rose Oil to a bottle of apple juice.)

Have I mentioned Neroli Hydrosol in coffee? Just a drop. Perhaps a ½ teaspoon in a large mug. Also yummy. (I don’t put cream in my coffee, not sure how it will work with “light” coffee.)

Old German Rose Water Sugar Cookies

Thanks to the Flower-Recipe E-Group for this recipe.

• 1 c. sugar
• 1/2 c. room temperature butter
• 1 egg yolk
• 1 1/2 tsp. vanilla
• 1 1/2 tsp. lemon extract (subst 3 or so drops of Lemon Oil for a much better flavor!)
• 1/2 tsp. baking soda
• 1/2 c. sour cream
• 1 1/2 tsp. rose water (ie, Rose Hydrosol)
• 1/8 tsp. salt
• 3 c. flour

Cream sugar and softened butter until smooth. Beat in yolk and flavorings. Combine baking soda and sour cream and stir into sugar mixture. Stir in rose water. Sift salt and flour; mix with batter. Roll out on floured surface and cut with cookie cutter.

Bake on greased sheets in preheated 325 degree oven for about 15 to 20 minutes. Cooking time may shorten if cookies are small. This recipe has been enjoyed since 1850.

This version will give a very subtle rose flavor. If you want the flavor more pronounced, add a single drop of rose otto. (And I always use two or three drops of our organic Lemon oil in any recipe calling for lemon extract. I think the extract is yucky stuff ;).

Rose Wine

If you are a white wine lover, add a teaspoon of our Rose Hydrosol to a glass of chilled dry white wine, for a romantic dinner a deux.

Also see our list of suggested oils for various skin types and conditions  here, or purchase Nature’s Gift skin care products on our  Skin Care Synergy  page.

Skin Care Hints

Acne? Hormonal Acne?

Another bit of feedback, from Samia, in New Hampshire:

My daughter has benefited greatly from the Melissa Hydrosol as a toner for hormonally related acne.

Now, I wouldn’t have thought of that, but Hope, my assistant swears by Melissa for just making the oil in her skin “disappear.” So, apparently, Melissa Hydrosol becomes one of the hydrosols of choice for the above skin problems.

Baby Wipes / Diaper Rashes

I had a long chat with one of my oldest clients yesterday, Nicole, in North Carolina (who used to be Nicole in Washington, but that’s another story!). Nicole has a new baby, and shared the diaper wipe recipe she has been using with me. She uses a 4 ounce cobalt bottle of distilled water, to which she adds 4 or 5 drops of French Lavender, 4 or 5 drops of Bulgarian Lavender, and 2 drops of Sandalwood. She says the baby had a dreadful diaper rash, and since she has started using this mixture to clean her daughter’s diaper area (using the round cotton pads that are available through most beauty supply shops as “wipers”) her daughter’s bottom has healed and stayed fresh and clean and comfortable. Since there is no alcohol or other solubilizer in this recipe, the bottle needs to be wellshaken before each use. (November 2000)

Basic Balm and Salve How-To

From my friend Janice Sheplar, soap and toiletries maker extraordinaire (and the creator of our wonderful baby powder, from My Grandmother’s Garden). For those of you who want to make something to soften your skin but are afraid or don’t want to go the cream/lotion route which involves water and preservatives.

A basic salve starts with:

• 2 oz. wax of your choice (beeswax, or for those allergic to it or opposed to animal products, Candelilla wax
• 8 oz. carrier oil of your choice (you can infuse your oils with herbs if you wish)
• essential oil of your choice (for this amount of ingredients @1-1/2%, would be 90 drops)

Melt all ingredients together. When melted, blend thoroughly, let cool to about lukewarm, add essential oil and then cool completely. Your personal choice of oils will determine the end product (for dry flaky skin, oily skin, damaged skin, normal skin, etc.).

A basic balm is simply a choice of hard and liquid oils whipped together. I also add cornstarch to give it a “dryer” feel.

• 4 oz. of one or combination of the following: hydrogenated soybean oil, shea butter, mango butter, coconut oil (76 degree)
• 1 to 2 oz. Liquid Oil of your choice (Depends on what you want to accomplish)
• 1 oz. Cornstarch
• 2 teaspoons antioxidant (grapefruit seed extract, vitamin E, low alpha tochopherals)

Combine the oils and beat on high in your mixer or with hand beater until light and creamy looking. Start adding cornstarch and beat in thoroughly.

I keep mine at room temperature and it is fine. It appears to melt into your skin and feels like velvet.

(I thank Janice for sharing her secret balm recipe. I make a lot of salves, and they DO tend to leave your hands a bit greasy feeling. She’s right; the balm leaves a wonderful soft velvety feeling behind it. I’ve experienced it in some wonderful solid perfumes that Janice has shared.)

And if you want to create a smaller amount of the balm:

• 2 oz. shea or hydrogenated soybean oil
• 1 oz. calendula or rose hip seed oil (fixed oils)
• 1 capsule flax seed oil
• 1 capsule vitamin E
• start with.5 oz. cornstarch and go up to 1 oz.

Mix using the same procedure as above.

Orange Blossom Body Balm

A reminder that June is for brides…and orange blossom is also for brides. Wouldn’t this intensely aromatic body butter be a wonderful gift for the bridesmaids? Or a day before luxury treat for the bride herself:

• 6 oz Shea Butter
• 1 oz Virgin Coconut Oil
• 1 oz Orange Blossom Wax
• 2–6 drops Neroli Essential Oil

Let the Shea Butter warm to room temperature, cut in small pieces in the bowl of an electric mixer. Start beating and beat until fluffy.

Meanwhile, warm the VCO and the Orange Blossom Wax together over very low heat (or in a double boiler!) just until the wax is melted. Try not to over heat this! When the wax is melted pour the mixture into the whipping shea butter. Add optional drops of Neroli and ontinue beating until light and fluffy.

Note, if whipped shea, alone, is a bit too greasy for you, you may sift one or two tablespoonsful of cornstarch over the mixture and beat in thoroughly. The shea and coconut are available on our carrier oils page. The Orange Blossom Wax may be found on our Floral Waxes page. (May 2004)

Balm for Chapped Lips

Basic lip balm recipe: melt together one ounce (by weight, not volume) of beeswax preferably grated (it will melt faster), a “solid” fat…shea butter, mango butter, coconut oil, etc. and one ounce of a rich liquid oil (I like to use avocado oil or kukui nut oil for this).

This makes a basic soothing balm or salve that can be divided into smaller portions and/or enriched in innumerable ways. Use herbal infused oils (infused chamomile or calendula) for skin soothing. Add the essential oils of your choice…a drop of peppermint or steam-distilled lime for lip balms. Lavender and German chamomile for healing baby’s diaper rash. Patchouli or frankincense for badly chapped hands. Less beeswax or more of the liquid oil makes a softer balm, more beeswax makes a firm “stick” that can be rubbed on.

Melissa for Cold Sores (in a Lip Balm)

Did you know that Melissa is the specific for cold sores (which are caused by a form of the herpes virus)?

Tammy Wytrychowski recently wrote: “I have made the Melissa Lip Balms and so far none of the people using them have had a recurrence with the cold sores!!”

The 10% dilution would be ideal to add to lip balms or salves. (November 2000)

Super Smoother Lip Masque

Our adaptation of a recipe of Donna Maria’s to end winter’s chapped lips, or leave your lips soft and smooth for photographs or special occasions:

Ingredients

• 4 teaspoons kaolin (China clay) or other cosmetic clay (I would use either white or pink cosmetic clay, green clay is more drying)
• 1 teaspoon avocado oil
• 1 teaspoon honey
• 1 tablespoon rose or neroli hydrosol

Procedure: Measure clay and set aside. Measure rose hydrosol, honey, and oil and warm in a custard cup in a pan of HOT water for two minutes, until “baby bottle warm.” Stir the liquid ingredients together until smooth. Add the clay and stir until smooth and lump-free.

Apply to lips and let dry for two minutes. No talking or laughing!

Rinse with warm water, blot dry gently and apply your favorite lip balm.

Thanks for the idea, Donna Maria!

Surgical Bruising

Louise, from the Netherlands, recently wrote that she was having some oral surgery, and her doctor told her to anticipate severe bruising from the various injections. She wrote:

The doctor had told me that I would get very nasty bruises in my face and but that was just one of the facts I had to endure and that they would fade in a week or so.
Then I asked you and I want to tell you that there are no nasty bruises at all! There is a little swelling but very little only myself can notice that because nobody noticed!
Anyway, I want to tell you that I used 25 ml of St.John’s wort infused oil, 20 drops of Helichrysum italicum and 5 drops of Lavender augustifolia. Yesterday (after the injections) I applied it immediately after I came home and then I continued to apply it during the day. This morning I looked in the mirror and was very pleased to see a normal color of skin, so I will apply it again several times today!
So Thank you Marge for your advice and please feel free to give this recipe to others.
I have to see the doctor in a few days and I am already enjoying the look on his face when he sees me. I will certainly tell him what I did to avoid those nasty bruises!

I later wrote asking how it went, and for permission to quote her experience…and she replied:

Dear Marge,
You have my permission it is now 3 days ago and no bruises to be seen!
Really AMAZING and of course wonderful for me and I am exited to tell the doctor!
Kind regards,
Louise

(August 2004)

Chemical Burn from Chlorine

More feedback, from my friend Lisa, about a chemical burn and how she treated it:

BTW, I was hot tubbing and I got a chemical burn from the chlorinated water (my skin has been extra sensitive lately). However, I had a mix of German Chamomile CO2 and Sea Buckthorn in a macademia/kukui nut base at home. I slathered it on as soon as I got home, and hoped for the best.
The next morning, I had hardly any blisters! Normally, when I get a burn, my cheek flushes very red, and I have a series of blisters decorating my face. I am doing twice daily applications of my oil blend, plus I’m using the Roman Chamomile hydrosol before I apply it. I am healing at a fairly fast rate, and it was definitely well worth the trouble of trying to work with the German Chamo.

Thanks, Lisa…I love hearing how people are using our oils!

Gentle Honey Cleanser

My friend Ravenna in Australia shared this delightful facial cleanser:

Honey gently softens and cleanses the skin. This is a mild cleanser that works well for dry skin types. It is wonderful, leaving your skin so soft and moist! It’s not at all sticky and can be used as either a facial cleanser or bath gel. I fill empty honey squeeze bottles with this cleanser. Makes a nice gift.

• 1/4 cup honey
• 1 tablespoon Liquid Castile Soap
• 1/4 cup Glycerin
• 10–15 drops of your favorite essential oil

Mix together all ingredients and pour into a clean squeezy bottle. Remember to use non-breakable containers if you are going to be using it in the tub or shower. (October 2001)

Couperose / Thread Vein Help

And speaking of hydrosols, my friend Mari in South Florida has been experimenting with our neroli hydrosol. She writes that she has been using it as a toner for her rather sun-damaged skin, and is noticing that after a month’s use, her “thread veins” are disappearing. NOT a result I’d have expected from neroli but I’m certainly not about to argue with success.

Dark Circles

My friend Janice recently had surgery, so we sent her some Helichrysum in Rose Hip Seed Oil. She has been raving about its effect on the scar from her surgery on another mail list. But she also shared that she’s been using it to fade under eye circles…and that it’s working amazingly well. That one felt like a “DUH…why didn’t I think of that?” As effective as Helichrysum is at healing bruises, it stands to reason that it might well be useful for the dark circles some of us (especially me!) get under our eyes. I don’t think the Rose Hip Seed Oil is an essential part of that combination…it would be the Helichrysum italicuum that would do the work, so you could dilute it in the carrier of your choice. Please dilute it well, and, as always, be VERY careful using any essential oil around the eyes! (February 2002)

A client writes: Dermatitis? Eczema? Something…

Penelope C. wrote:

Right now I’m especially grateful for the Roman Chamomile and Helichrysum hydrosols. Since this past July, I have had a skin problem (eczema? fungal?) on the top of my right hand and up the lower top part of my right arm. (It started as a small spot on my hand and spread over the weeks.) Itchy or burning, tender, at times weeping and then crusty, swollen, at times having fissures that were very painful, then periods of being scaly, deep red color a general mess. I had tried homeopathic remedies and topical applications of some essential oils in carrier oils, ointments, creams, etc. (Nothing from a medical doctor. Their allopathic remedy would have been steroids, which I find totally unacceptable.) There had been some improvement, but nothing major.
I was reading, yet again, on your website on December 6. On the *Helichrysum Healing* page I read about the lady who used, with such happy results, Roman Chamomile and Helichrysum hydrosols on eczema on her face. I decided to try them. My order, which included the hydrosols, arrived on Wednesday, Dec, 10. That evening I began applying the hydrosols. I have applied both hydrosols together several times a day every day since then and have been watching a wonder occur before my eyes! I could list a string of adjectives which would all be suitable, but let me simply say the results have been truly amazing. (Now I wish I had *before* and *after* pictures!) It shouldn’t be too much longer before the skin problem will be history.

We asked her for permission to use her experiences online, and she replied with the following:

Right after I had written my first comments, my hand/arm area got worse again for a few days. Nowhere as bad as it had been – just a 4 steps forward, 1 step backwards equivalent. Now it is back to the place it was when I made my first comments and even better! Besides using the Roman Chamomile and Helichrysum hydrosols, I have also been using Helichrysum & German Chamomile CO2 EOs in fractionated coconut oil. (I put 9 drops Helichrysum – full EO, not the 10% dilution – and 6 drops German Chamomile EO2 – 10% dilution – in an ounce of the oil. I had gotten the Helichrysum oil in my last order before the one on Dec. 25.) I think the hydrosols, and now the EOs, have been what has brought healing to my hand/arm. I heartily recommend that anyone with a skin problem try both the Helichrysum & Roman Chamomile hydrosols and Helichrysum and German Chamomile CO2 EOs.

We really appreciate it when our clients first of all share their experiences with our products, and even more when they give us permission to share with others. That way we can all learn from each other!

Dry Skin Facial Scrub

Blend 1/2 cup non-instant oatmeal in your blender until finely powdered. Mix with an equal amount of dried milk. Moisten a scant handful of this blend with a few spritzes of your favorite hydrosol. Gently scrub your face, paying special attention to the T-zone. Rinse well, and follow with your favorite hydrosol, and a few drops of your favorite moisturizing carrier oil. (February 2005)

Secret Formula for Dry Skin

Jane Eliza shared her secret formula for dry skin for hands, face, wherever:

The base is half and half rosehip and evening primrose. I’ve also tried avocado instead of the evening primrose and that makes a beautifully nourishing base, too.
To that I add 5% carrot seed… Then 1% Rose Otto (again, I’ve been tempted to use more, but it’s really really not needed… My current mix also has 2.5% each of myrhh and frankincense…. I drop that down a bit if it’s not for myself – I’m also a bit of a resin freak

That’s a bit heavy on the essential oils for my taste. For two ounces of the carrier oil blend, I’d use perhaps 15 drops of Carrot Seed, one or two drops of Rose Otto, and about five drops of Frankincense. If I added the Myrrh, I’d probably keep it down to a drop or two. (In fact, I’m off to try blending some of this for myself; not sure why I had never tried it before!) March 2005

(And, years later, there’s another precursor for our Cleopatra’s Secret!)

Eczema

Gail Rice wrote today ordering more Roman Chamomile Hydrosol…a LOT more Roman Chamo Hydrosol. It seems…well, I’ll quote her feedback (with her permission):

Marge, you’re completely welcome to use our experiences on your web page. Re: my 13 year-old’s eczema — I mentioned that he gets eczema over about 1/3 of his torso and sometimes on his arms and legs as well.I will add (or at least be more specific) that the Roman Chamomile hydrosol makes the itching stop in less than a minute and the area looks less red & less She had mentioned on the phone, before writing, that the hydrosol, just misted on, really helps.

I’d be tempted to use a compress, but try getting a 13-year-old to be still for 15 minutes! (February 2002)

More on Eczema

I can’t remember the source of this…

4 oz Jojoba Oil
20 drops Borage Seed Oil (I would want to use 10–12 mls to get the full value of the Borage)
12 drops Lavender essential oil (I would use High Altitude)
12 drops Roman Chamomile essential oil (I’d think about German, not Roman…but it’s not my formula)

Another note about eczema…we have had a couple of mother’s using our Lavender Bliss Bath for their children’s eczema and dry skin. They rave about results.

(September 2003)

Weeping Eczema

Penelope, from South Carolina says that she used to suffer terribly from Weeping Eczema. Because she loves the scent of Sandalwood, she started putting our Sandalwood Shave Soother on it, and saw rapid improvement. (She also made a LOT of diet and lifestyle changes at the same time, which I think had more to do with the improvement, but she swears the Shave Soother helped.) Perhaps it’s the calendula we’ve incorporated into the formula?

Formulas for Face Masks

Winter has been here long enough to affect our skin…some suggestions for face masks to revitalize winter clouded skin, taken from “Practical Aromatherapy,” by Penny Rich.

Basic Face Masks

Moisturising Mask: 2 drops each Frankincense, Rose, and Neroli oils in 30ml (1fl oz/ 6 tsp) apricot oil with 1 tsp clear, melted honey, mixed with enough finely ground almond to make a soft paste.

Deep Cleansing Mask: 2 drops each Geranium and Lavender oil, 1 drop Lemon oil in 30ml (1fl oz/6tsp) hot water, mixed with enough kaolin clay to make a smooth paste.

Relaxing Mask: 2 drops each of Violet Leaf, Lavender, and Neroli oil in 30ml Sweet Almond Oil, with enough oatmeal to make a smooth paste.

Energising Mask: 2 drops each Ylang Ylang, Petitgrain, and Lemon in 30ml iced water, with enough ground almond to make a smooth paste.

Anti-Ageing Mask: 2 drops each Neroli, Mandarin, and Orange in 30ml Evening Primrose Oil with 1 teaspoon melted clear honey, mixed with enough ground almond to make a smooth paste.

(January 2002)

Rejuvenating Face Masque

• 1 tablespoon bentonite clay (or rose clay, or whatever facial clay you have)
• 3 drops Sea Buckthorn CO2 Select
• 10 drops or 1/2 teaspoon Vegetable Glycerin
• 2 tablespoons Neroli Hydrosol
• 1 drop Neroli essential oil
• 1 drop Frankincense essential oil

Blend all ingredients well, adding more hydrosol if necessary to make a smooth, spreadable mixture. Tie your hair back out of the way. Apply to neck and face. Lie down and enjoy the wonderful aroma for 10 to 15 minutes. Rinse well with tepid water, moisturize with your favorite carrier.

Note: I use Neroli and Frankincense in this because they are kind to my mature skin, and I love them both. You could omit the Frankincense, and use instead Rose Geranium Hydrosol and essential oil for combination skin, Melissa or Tea Tree Hydrosol and manuka or Lavender essential oil for problem or oily skin, Rose Hydrosol and essential oil for ANY skin. The possibilities are endless!

Jojoba Hair Conditioner

Adapted from The Herbal Home Spa, by Greta Breedlove.

Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.

Ingredients:

• 1 cup Rose Hydrosol
• 1 tablespoon Jojoba Oil
• 10 drops vitamin E oil (optional!)

To make:

1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.

Yield: 1 treatment for long hair (cut recipe in half for short hair)

Hair De-Tangler

Speaking of hair, and Rose Hydrosol, Anne O’Brien writes:

I just wanted to let you know that I find the above hydrosol great to untangle my hair after washing. I’m sure any of the hydrosols would work for this, but I especially love the aroma of this one. Also, it leaves my hair with a wonderful shine. I wasn’t sure if I should use it at first, as my hair tends to be a little greasy, but I have no problems that way. (October 2001)

Honey Skin Soother

A soothing remedy for winter-weary skin (sent by a friend who forgets where she got this, so I can’t credit the source):

Moisture Mask: Mix 2 tablespoons honey with 2 teaspoons whole milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water. (I love the way honey makes my skin feel!) Debbie says she wants to add a drop of Rose Oil to that mixture, and pour it into a warm bath for her “winter weary body.” I think that sounds like a winner! (March 2002)

Martha’s Foot Soak

Martha Stewart recently shared a recipe for a foot soak for pregnant momma’s on her show…to counteract swelling and achiness.

To make the foot soak, combine 1 1/4 cups of Epsom salts with an equal measure of kosher salt in a jar. (NOTE: I would use sea salt!) Add a 1/4 cup each of baking soda and cornstarch, up to 1/2 teaspoon of Lemon essential oil, and up to 1/4 teaspoon of Spearmint essential oil. Attach the lid, and shake the jar to combine. Pour the mixture into a bag, and use within a few weeks.

(My daughter-in-law says this doesn’t sound anywhere near as good as having her legs rubbed with our Prenatal Massage Oil…but she might be both prejudiced and a wee bit spoiled.)

Mature Hands Blend

Start with a base of equal parts of Evening Primrose Oil and Rosehip Seed Oil.

For one ounce of carrier I would use:

• 2.5% carrot seed (7–8 drops)
• 1% Rose Otto (3 drops) or 25–30 drops of Rose Otto 10%
• 1.5% Myrrh (4 drops)
• 1.5% Frankincense (4 drops )

This combination makes a wonderfully rich oil for treating hands that are showing their age.

If I were to use it as a facial oil, I would dilute it further by using a bit more of each base oil.

(Little did I know, when this was written in Novemeber 2004 that the blend above, with some tweaking, would become the basis of our amazing Cleopatra’s Secret line of mature skin products!)

Mature Skin Solutions

This is a frequent question, so I thought I’d share what I do.

Without a doubt, the BEST carrier oil for mature skin is Rose Hip Seed Oil. Some people love it as a base oil, and in the winter, so do I. But in Tennessee’s summers, it is just too thick and heavy. So I came up with a substitute that works for me.

To one fluid ounce of your favorite carrier oil (and mine changes from month to month. I love the texture of Apricot Kernel Oil, sometimes I will choose Macadamia Nut Oil, when my skin feels really parched and dry I might reach for Avocado…(visit our Carrier Oil page for suggestions for various skin types). To this one ounce of base oil I add a mixture of 1 ml Sea Buckthorn Berry CO2 Extract, and 1/2 ml Rose Hip Seed CO2 Extract. I feel that this gives me the advantages of the Rose Hip Seed Oil without the heaviness. If, on the other hand, you don’t like the color of the Rose Hip Extract, then perhaps 1/4 oz of Rose Hip Oil (cold-pressed) would be the better addition to your basic carrier blend.

Having blended the base oils and extracts, it’s time to add the best essential oils for mature skin: Carrot Seed, Neroli, and Frankincense. For one ounce (or a bit more) of carrier oils, you will not want to use more than 15 to 20 drops of essential oils. The most helpful, but the least appealing from an aromatic stand point is Carrot Seed Oil, which has wonderful regenerative powers. If you enjoy its scent, then perhaps the Carrot Seed is all you’ll need. If not, I’d suggest a blend of perhaps 4 drops each, Carrot Seed, Neroli, and Frankincense frereana essential oils. This is a wonderful blend for mature skin care, with an uplifting aroma.

Mosquito Bites

Courtney snipped the following from a list she’s on. She didn’t save the poster, so I haven’t a clue…but if you have forgotten your  SkeeterBeater …and gotten “bit”…this may be the solution.

I also got some astonishingly _LOVELY_ german chamomile CO2 from Nature’s Gift that blew me away. I diluted a drop with a drop of heli in jojoba, and have applied it to my skeeter bites – and there is immediate relief. I also applied it to spots, and they disappeared more quickly than usual. I can’t wait to incorporate this chamo into skincare, and maybe a perfume (yes, it’s a GERMAN chamo, and it’s THAT lovely.)

(September 2003)

Oily Skin Solutions

Two hydrosols that help: My friend Alice buys a LOT of Witch Hazel Hydrosol, I asked what she is using it for:

The witch hazel is helping my acne (as is the heli and rosacea synergy. the witch hazel sprayed on several times a day keeps the oil away, and yet is not so harsh as to irritate it. i really love it.

Now, Hope, my daugher-in-law, uses Melissa Hydrosol for her oily skin problems, but for those who don’t like the scent of Melissa (are there such people?) the Witch Hazel Hydrosol provides an equally gently alternative. (Please don’t use “drug store witch hazel.” The alcohol content will overdry your skin causing it to react by producing more oil!)

Origins-Type Salt Scrub

A friend recently shared her formula for the commercial Origins Salt Scrub:

Basically it calls for one cup of sea salt, 1/2 cup of a mixture of rich and exotic carrier oils (you could use whatever oils you have on hand that suit your skin type) and the scent blend:

• 10 drops Peppermint essential oil
• 5 drops Orange essential oil
• 5 drops Spearmint essential oil
• 3 drops Rosemary essential oil

We tested the blend in the pouring room, and it was bright and invigorating. This would be great in a morning shower. (You might want to do a double batch and package it in our PET bale jars, the same ones Origins uses for their scrub!) (May 2003)

Poison Ivy Solution

From Granny Ev: I’m not sure if I’ve seen any reports like this…. I get poison ivy every year and it doesn’t matter what steps I take to prevent it. To some people it’s just a minor annoyance but I usually have to get a prescription to relieve the intense itch and dry it up. Sure nuff – broke out this week all over my hands – fingers, palms, wrist. Since I now try lavender first for most things I decided to try it on the poison… I swear I was amazed. It relieves the itch—for hours and has started drying the blisters in only 4 days! I used the Bulgarian Lavender, tried some French Lavender but it didn’t work nearly as well.

Rash Treatment

From my friend Lisa Wong:

BTW, I used some Sea Buckthorn Berry Extract in kukui oil on a 3 day-old rash that had broken out on my face, and it quickly got rid of the scaly skin. I’ve also been spraying with your chamomile hydrosol before I apply the Sea Buckthorn, and it looks like it’s healing quite nicely; much faster than if I had left it alone.

Rosacea Toner

We are getting excellent feedback from people who have been using the Helichrysum hydrosol for rosacea, by the way. Really seems to tone down the redness that is often associated with it.

Salt Glow Skin Polisher

This is more of a “put together” than a real recipe:

In an unbreakable container (you’re going to use this in the shower, after all!) pour approximately two cups of sea salt (or UNiodized table salt.) Add enough Jojoba Oil to thoroughly moisten, what we are aiming at here is the texture of sandcastle building sand. One small squirt of Liquid Castile Soap is a possible addition, not necessary, but it helps keep the tub from being slick from the oils. You may add a few drops of your favorite soothing essential oil, but that is truly optional.

Now, into the shower, rinse off to leave your skin wet, and turn the shower off. Grab a handful of the salt glow mixture, and, starting with your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin (this will sting broken skin!). Always massage toward the heart, avoiding your face, and delicate tissues.

When you are finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

The Sandalwood Body Envelope

One of the simplest and easiest recipes in Donna Maria’s book (a wonderful after shower oil!):

Add 3 drops of Orange (or Mandarine, my thought!), 1 drop Rose, 2 drops Sandalwood to 1/2 ounce of your favorite massage base oil, and envelop yourself in the Sandalwood Body Envelope…or better yet, have someone else envelope you in it! © 2000 Donna Maria, shared with permission. I highly recommend it!

Healing Scars (from a Dog Bite)

Comments and feedback from one of our readers, Ellen Ray, an aromatherapist in North Carolina. Not long ago she called and asked me to express mail some Helichrysum Italicuum and rose hip seed oil to her. She recently sent this, with permission to share it with you:

I used the Helichrysum italicuum and Rose Hip Seed Oil blend for an injury to my face that occurred from a dog bite and it helped tremendously. There’s barely the trace of a scar on my lip and none on my face. The doctor who removed the stitches was amazed and asked for the name of the essential oils and carrier oil. He kept looking back at his notes from the emergency room, remembered the incident, and said the healing was incredible. He also asked where it could be purchased.
—Ellen W. Ray, Alchemical Essence Aromatherapy (June 2000)

I love it when the medical profession has to sit up and take notice…and I love it when these oils can make a real difference in someone’s life!

SkeeterBeater Application

Speaking of SkeeterBeater… we have had feedback from friends who have been adding the synergy to Aloe Vera Gel (commercial, the brand of your choice). They say it is lighter and cooler feeling than an oil-based dilution, but lasts far longer than a water-based spray. We’ve not tried it yet, but wanted to pass the idea along. (July 2003)

(June 2005 update to the above. Nature’s Gift now offers  SkeeterBeater Gel  for those not interested in “do it yourself.”

Treatment for Miscellaneous Skin Infections

Shared by John Kerr, of Aromatherapy Today Magazine, in Australia: 10 drops each Tea Tree, Spearmint, and Myrrh added to 20 grams of commercial Aloe Vera Gel. (July 2004)

Spider Bite

First aid tip from one of our client’s, an email just received from Lisa:

Hi Marge. in my last order, i requested a sample of the Bulgarian Lavender (the more perfumey one, in case i got the name wrong).
i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample.
in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! and good to know. Thanks, Lisa, for letting me share it.

Springtime Skin Soother

Janice Brady writes:

Salt scrubs are just too rough and abrasive for me. My arms and legs have a lot of scratches on them and the salt hurts, but I want to really get rid of dead skin.

Our reply? Try a soothing brown sugar scrub for gentle exfoliation. A generous scoop of brown sugar (light or dark will work equally well), enough of your favorite carrier oil to gently moisten, and one or two drops of Sandalwood oil…soothing to the skin, and the aroma just sweetens the brown sugar. Gently scrub away winterdull skin, without the sting of salt. (May 2002)

A Sunburn Recipe

From my friend Karla, who writes:

(She explained that she got badly sunburned, working all day in a friend’s garden with no sunscreen.) As soon as she realized she had been burned, she added some lavender to some generic drugstore hand lotion and slathered it on. The pain went away. Then she made the following blend for use after every bath until it’s all better.

• Lavender,18 drops
• Chamomile (I used English cause that’s what I had), 6 drops
• Geranium, 2 drops
• Rose Absolute, 2 drops (just cause I thought it would smell good, no other real reason)
• Peppermint, 1 drop (to cool the skin, still felt warm but didn’t hurt)

Blended into 2 ounces Jojoba Oil.
I am applying some onto wet skin from the shower or bath and letting myself dry au naturel. I also put a couple droppers full of the blend into a couple ounces of neroli hydrosol and sprayed that on later before getting dressed. Very soothing. I don’t think it’s going to peel either. Moral of the story: lavender is wonderful and always use sunscreen!!

Karla, thanks for sharing that one with us! (The rose is obviously optional there.)

Sunburn Relief

A friend was badly sunburned last week. By the next morning she was scarlet, and blistered. I mixed up a blend of equal parts jojoba and aloe vera gel. Added some of our French high altitude lavender and Sea Buckthorn Berry Extract (my first opportunity to try the Sea Buckthorn for sunburn…).

After applying the blend, she was totally pain-free in no time. By the next morning (with frequent applications) the blisters had subsided, and the burn much less angry looking. It seems to be turning tan, with very little peeling so far. Just a thought if you or yours overdo the sun.

A Sunburn Cooler

From my friend Susan Bratty:

• 1 oz Aloe Vera Gel
• 1 oz Lavender Hydrosol
• 1 oz Roman Chamomile Hydrosol
• 10 drops Lavender EO
• 5 drops Roman Chamomile EO
• 2 drops Peppermint EO

Mix together, shake well. I put it in a squeeze bottle and keep it in the refrigerator. Works wonders:-)

Tanning Blend (NOT a sun screen!)

If you insist on risking sun damage, this blend will hasten a tan and provide antioxidant protection:

• 20 drops Sea Buckthorn Berry CO2 (for antioxidant and sun protection, Vitamin A and C)
• 10 drops Carrot Seed (for vitamin A and a small amount of sun protection)
• 5 drops Lavender (for healing)
• 1 oz. Jojoba (many sources say that Jojoba has a slight SPF value, perhaps SPF 3)

For extra protection, blend the oils with a higher SPF commercial sun screen product.

Soothing Aloe Toner

(Again, from Danielle Sims)

• 8 ounces Aloe Vera Gel
• 8 ounces distilled water
• 10 drops Chamomile oil

Mix all ingredients and shake well before each use.

(October 2004)

PH Balancing Toner

(from Danielle Sims)

• 8 ounces distilled water
• 2 ounces Natural Apple Cider Vinegar
• 10 drops of Rose oil
• 8 drops of Chamomile oil

Mix all ingredients in your bottle of choice and shake vigorously before each use. You may use a cotton ball to apply your toner after cleansing and spritz throughout the day. (An alternative would be to add a bit of the vinegar to a blend of Rose and Roman Chamomile Hydrosols.)

(October 2004)

Waxing, Relief After

Lynda Sorenson (a licensed esthetician and certified aromatherapist who uses the oils in her practice) recently wrote:

What I find works well on my clients after waxing, a light spray of either Lavender or Rose Otto Hydrososl. Then I use a 1% dilution of Lavender and German Chamomile in Sweet Almond or Apricot Kernel. When I began using this combination a while back, my clients noticed and reported a huge difference instantly. (February 2002)

Healing Toner for Sensitive Skin

(I think I clipped this from the Canadian “Less Toxic Products Guide” site, but I can’t connect to their server right now to verify the source.)

• 1/4 cup Rose Hydrosol
• 2 tablespoons Witch Hazel
• 4 drops Rose essential oil
• 2 drops Yarrow essential oil

Mix essential oils with Witch Hazel in a glass bottle. Then add hydrosol.

I am guessing that they are using the “drug store witch hazel” since its alcohol content would dissolve the essential oils more readily. Deep blue Yarrow essential oil is a soothing anti-inflammatory…this sounds wonderful to me. (August 2004)

Hints and Tips for Emotional Well-Being

Grief

I wrote to Gabriel Mojay, and asked him for suggestions for blends people could use to deal with the emotional aftermath of that awful Tuesday. He graciously responded with several suggested blends, and permission to quote them to you:

1. Grief that is coupled with emotional shock and stunned disbelief:
True Lavender (5)
Jasmine (3)
Spikenard (2)
2. Grief in which an unbearable feeling of loss, overwhelming sadness, and constant tears are most pronounced:
Rose (4)
Sandalwood (4)
Neroli (2)
3. Grief that results in a sense of being numbed and withdrawn:
Frankincense (5)
Cypress (3)
Clary Sage (2)
4. Grief that provokes a terrible feeling of anger and revenge:
Roman Chamomile (3)
Rose (2)
Bergamot (5) (or Bergamot FCF, if the blend is to be applied to the skin and exposed to the sun)
5. Grief that involves feelings of anxiety, dread and helplessness (for spiritual courage):
Thyme Linalol (3)
Lavender (3)
Spikenard (2)
Angelica Root (2) (or Cedarwood, if the blend is to be applied to the skin and exposed to the sun)
6. Grief that partly expresses itself as a need to nurture others, but in so doing, forgetting one’s own needs:
Sweet Orange (4)
Marjoram (3)
Frankincense (3)

Gabriel, as most of you know by now, is the author of my favorite aromatherapy book, “ Aromatherapy for Healing the Spirit.” (September, 2001)

Mental Focus Blend

Just in time for final exams, my friend Harriet writes:

FYI I’ve found that a blend of Lemon Rind and Black Spruce, in the diffuser, is the perfect oil for increasing focus and mental ability…in addition for wonderfully cutting the cigarette smoke out of the air.

PMS Perfumery

Margie Curtiss recently wrote:

I accidentally stumbled on something that smells absolutely wonderful and is emotionally healing at the same time!
My 13 year old daughter can be quite grumpy around her monthly cycle. When I received my latest order I was looking to make up a blend to help her…well, I found it! It may not have been the best cramp formula, but her emotions have calmed considerably with the use of this blend. Marissa has never been this pleasant in the mornings. I am in awe, truly!

• 5 drops Clary Sage
• 2 drops Jasmine Sambac
• 4 drops Geranium
• 8 drops Lavender
• 2 drops Fennel
• 3 drops Vanilla Bourbon
• 2 drops Violet Leaf
• 6 drops Ylangylang

Blended in 15ml of fractionated coconut oil.
I rubbed it on her abdomen and chest. This is a beautiful scented blend, I am rubbing it on myself and can’t stop smelling my arms! It seems to hold together for several hours too, so it works as a perfume. You simply must try this! (May 2005)

School Day Jitters

Some of you may remember two years ago, when Debbie G’s daughter started kindergarden. Alexandria is prone to nervous tummy aches, and every morning was a struggle to get her out of the car and into class. The solution then was our Neroli Hydrosol. Debbie called it “magical butterfly spray” and would spritz Alex’s tummy…and shoo away the butterflies in her tummy. [Neroli is the aromatherapy specific for anxiety, and the hydrosols are gentle enough for the youngest child.] Two years later, comes the first day of second grade, and once again, Alexandra was in tears in the car. Debbie pulled out the “magical butterfly spray” and Alexandria went cheerfully off to her first day of second grade. (September 2004)

Classroom Calming

Claire Curry, of Slidell, Louisiana writes:

Also, on a much more positive note… wanted to let you know how the Reunité Blend is working for me. I wear it daily as a special ed teacher. My classroom population is moderate autistic. I have found that the student’s respond greatly to the calming influence of the scent… it has been a very good year! I have used the Chamomile Hydrosol as a refreshing “treat” when we come inside from recess also… it has proven to be a very nice addition to the school day. (January 2002)

Stress Relief

Pam Ritzau writes (about our Cape Chamomile Essential Oil):

I think it is a wonderful oil for modern life and nerves… for those times when you wake up at 4 a.m. thinking of all the things you need to do, or that you wish were different in life etcetera. I use just a few drops as an anointing, particularly third eye, thyroid, back of neck (back of third eye?) heart and inhalation, and it almost instantly calms and puts things back in perspective. My very gifted cranial sacral therapist says a couple of inhalations and a few drops on forehead and heart saves her about 30 minutes of work with a client, allowing her to get past tension almost immediately and begin deeper work. Send me 15 ml as soon as you can, please. If I could only have one oil in this hurly burly world of cell phones, faxes, demands for immediate performance, and modern civilization in general, this would be my choice. Thank you. Pam

Pam’s description is why we imported it.

Hints and Tips for Physical Well-Being

Allergies (Atmospheric)
Ruth Gilbert writes:

Just for your interest, I have been using a combo of equal parts Inula graveolens, Ravensara [we use Ravintsara] and Frankincense in the diffuser for long term, allergic congestion (with additional aggravation from viruses) both nasal and chest, with spectacular results.

Other clients have reported fantastic results using our Blue Tansy (Tanecetum anuum) in the aromalamp every morning.

Anti-Virus / Anti-Flu

A couple of weeks ago, one evening, I felt exhausted…and I hurt all over. My joints ached, my bones ached…my HAIR hurt. Obvious signs of a virus of some sort trying to take over. I put about 20 drops of Ravensara [again Ravintsara is a more than adequate replacement] in the diffuser in my bedroom, but didn’t want to fall asleep to its medicinal scent. I discovered a wee bit of Colleen K. Dodt’s Christmas Potpourri blend. I don’t know what else is in it…but I remember sending her some Cinnamon Bark last autumn for that blend. My nose says there’s a bit of clove, as well. I added perhaps one drop of that spicy blend to the Ravensara, and turned on the diffuser. The room smelled wonderful…and by morning whatever I was fighting off had disappeared. Does this prove the oils killed whatever virus it was? Nope…anecdotal evidence isn’t worth much to the scientists. But I plan to mix some Cinnamon Bark and Clove Bud into MY stash of Ravensara, for future use. Maybe some Lemon Myrtle (Backhousia citradora), as well, for its powerful antibacterial effect? (October 1999)

From an online friend:

For my nose when it got raw from blowing, I put on Heli 10%, waited a bit for it to soak in, and then shea on top of that. After the second time, the pain went away and it didn’t hurt to blow anymore. Now tonight I’m going to try MuscleEase in the tub to see if it will help the soreness in my stomach and chest from coughing. They *feel* like muscle cramps but I’m not sure if that’s what they really are.

My comment: When I’ve had a bad cough, my diaphram ends up really hurting, and I’ve found MuscleEase helps ease the pain. Courtney isn’t fond of the smell of the MuscleEase massage oil, but swears by our MuscleEase Bath Salts for aches, pains, and congestion. (The high amount of Eucalyptus in it probably helps with the decongestant effect.)

Years ago June Curtis wrote the following:

My order arrived on Wednesday and got put to immediate use since we both have colds. I quickly concocted your “Hints and Tips” blend of Ravensara, Clove Bud, Cinnamon Leaf, and Lemon Myrtle for the diffuser. Relief was swift and the room smelled wonderful! This is a definite “keeper” to stave off the New Mexico bacteria and viruses that are new to our immune systems. Thank you too for the sample of Clove. I hesitated to order that without testing lest my blends turned out to smell like Easter Ham! My fears were groundless since it’s a pleasant oil, much softer fragrance than expected, but a little goes a long way.

A month or so ago, Kristi Kusek wrote:

I just wanted to drop you a little note to tell you how much I love your Manuka oil! I have Chronic Fatigue Syndrome, and noticed it was recommended for use with CFS — so I gave it a try well over a year ago. It has become a staple oil for me that I use in almost any blend in some quantity. I definitely feel that the use of essential oils, especially Manuka, has helped to keep me from getting those nasty recurrent viruses that I had suffered from for years prior to this. In fact, my poor husband has the flu right now and I am diffusing a blend of ravensara, manuka, cinnamon bark, clove, and lemon myrtle to help him get better faster and to keep me well! I feel confident that it is helping to clear the air of those nasty germs.

Old Time Sore Throat Remedy (not aromatherapy, but sounds helpful so we’re passing it along):

Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Six years ago, Dorothy Murphy shared this formula on an aromatherapy discussion list:

• 2 drops Ravensara [Ravintsara]
• 1 drop Euc. Radiata
• 1 drop Palmarosa
• 1 drop Myrtle

Dilute in 10 mls of carrier oil, preferably a combination of ones high in Vitamin C like Rosehip Seed Oil. Put on chest and throat and lymph node areas under the ear/jawline and on the lung reflex area of the feet.

Another flu/cold bath formula from a client who asked not to be named:

Colds and Flu Energizer

• 10 drops Ravensara
• 10 drops Eucalyptus
• 4 drops Peppermint
• 8 drops Rosemary

Blend together, add one quarter (8 drops) to a warm bath. This would be a stimulating blend for when you can’t afford to just go to bed. The peppermint and rosemary will help you get moving again.

(January 2005)

Athletes Foot Remedy?

Marlene Smith, of Canada writes:

I previously made a essential oil blend based on a Study done at Warwick University in England and had great results. I haven’t had the same results using just Tea Tree (maybe it was too old). The oils I used were Lemongrass (10%), Niaouli (20%), Mandarin (10%) and Palmarosa (60%), in a sweet almond oil base. Because it was localized and I was treating my husband we justified using that much, but I do not recommend anyone else use this dilution. I used a high dilution for one week at 20%, 2nd week at 15%, and 3rd week at 10%. I kept a log and after the first 24 hours the itching completely stopped, spots where not as inflamed and pink only. By the 3rd week there was no sign of spots or itching. That was in December 2002.

My comment: I’d not start with the 20% dilution, but the blend sounds like it would be very effective. (July 2003)

Aromatic Showers

Idea…from Barbara Lucks ([email protected]), respected aromatherapist, a way to use oils that are not generally “skin friendly” in your morning shower.

Says Barbara: “I drop 4–6 drops on the shower floor with the drain closed, and the oil is carried up in the shower steam. I love starting the day this way.” Barbara goes on to add that if you use the decongesting oils, one of the Eucalyptus species, for example, the aromatic steam really helps loosen congestion. (Thu, 06 Jan 2000)

Backache Blend

Another recipe that some of our clients have found giving relief from chronic back pains and various forms of arthritis/rheumatism/joint pains: Calophyllum inophyllum as a carrier, with a blend of Helichrysum italicuum, Black Pepper and Lavandin Super essential oils. I’ve not offered this massage blend online yet. It has always been a custom product; however if the demand is there we could add it to our list of physically healing blends. (Aug 24, 1999)

Bug Bites / Spider Bites

First aid tip from one of our client’s…email just received from Lisa:

Hi Marge, in my last order, i requested a sample of the Bulgarian Lavender (the more perfumery one, in case i got the name wrong). i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample. in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! And good to know. Thanks, Lisa, for letting me share it. (June 2000)

Burn Remedy

From one of our clients, who gave us permission to share:

I would also like to tell you how wonderful your infused calendula oil is.
Yesterday my daughter got steaming hot soup on her arm and hand, so I immediately poured some calendula in a glass and added a few drops of lavender (I can work really fast under pressure ;). Well I applied the blend and I could actually SEE the burn healing!!! I have done this before on a burn and I have never seen such a fast healing:) As I was using my regular lavender I completely thank your calendula!!

Bursitis

My friend Mary Jane writes from Michigan:

I woke up this morning and could hardly walk. I have bursitis in my right hip. I used a mixture of Helichrysum, Vetiver, Black Pepper, and Jojoba Oil. The pain decreased in about 10 minutes. I could walk without a limp for six hours. It was great!
I have also been in a horrible mood for the last few days. I must say, the synergy did wonders for my attitude. I walked around relaxed and on cloud nine all day.
Maybe you could pass along the recipe to fellow sufferers.

So I did ? (February 2002)

Carpal Tunnel Relief

From my friend Pattye Z:

One thing i forgot to tell you in my last message—the Immortelle is just great on my carpal tunnel in my right wrist. I’ve been using it when i get those pains and within about 10 minutes the pain is completely gone for hours. i can type and write pain-free. i have been taking motrin and using rubs on this but without complete pain removal. this product does it. thanks (is there NOTHING Helichrysum isn’t good for? I believe it is the most healing of all the oils, even more so than Lavender!) (18 Jul 2000)

Carla is a professional chef, and all the slicing and dicing has given her carpal tunnel that wakes her in the middle of the night with the pain. I blended some of our BackEase Synergy into our St. John’s Wort infused oil. Within a few days she was pain free. It’s not an instant magic wand cure-all…but the combined anti-inflammatory ingredients really helped. (July 2000)

Children’s Bedtime

In New England, school didn’t start until the Thursday after Labor Day. Here in Middle Tennessee the children have been back to school for a couple of weeks now. If your little ones are having some problems going to bed earlier to catch an early school bus, you might try a few drops of Bulgarian Lavender, or Roman or English Chamomile in a bedtime bath to relax them and help them fall asleep. If getting them up and moving in the mornings is a problem, I suggest diffusing or spraying a water and EO spray [use an emulsion to blend] in their room….our FogCutter is the most energizing synergy I have experienced. (August 1999)

Chamomile Baths (One Relaxing, One Sensuous)

This blend for an insomnia bath includes my favorite Neroli (I want to try this one tonite!)

• 4 drops Roman Chamomile Oil
• 2 drops Lavender oil (I would use Mailette, I think, but any true Lavender should work)
• 4 drops Neroli Oil
• 2 drops Sweet Marjoram Oil

A relaxing and sensuous blend for the bath, massage, or diffuser:

Angel Wings

• 12 drops Bulgarian Lavender
• 6 drops Blood Orange
• 4 drops Roman Chamomile
• 4 drops Ylangylang Complete
• 3 drops Sandalwood Sri Lanka or Tamil

(October 2004)

Ear Infection Prevention

From Amy Sikes:

I asked you what to use to prevent my baby (just turned 1 last weekend) from getting ear infections and you suggested diffusing Eucalyptus smithii. I’ve been using that anytime he is congested and so far so good, no ear infections! I diffuse it and mix it with epsom salt and put in his bath. I’m so pleased with this, because the last time I was at the pediatrician’s with him she was talking about tubes for him and I really don’t want to go that route. I just can’t thank you enough!!!

My children had constant ear infections when they were small, so I know how miserable they can make both the baby and the mom. Wish I had known about Eucalyptus Smithii thirty years ago!

Energizing Bath

Elizabeth Millar recommends a blend of equal parts Thyme Linalol, Pink Grapefruit, and Rosemary for an energizing bath that carries with it “the optimism of a sunshiny day.” (August 2003)

First Aid Spray / Wound Care

Mix 2 drops of lavender, 3 drops of tea tree, and 2 drops of cypress in 8oz saline water. Spray wound and cover with band-aid on which 1–3 drops of lavender has been placed. Repeat 2 times daily. After 3 days expose cut to air. (September 2004)

Focus Blend

My good friend Lane comes up with strange and wonderful blends. I fell in love with this one. It’s in the aromalamp next to this desk, and I think is going in my car diffuser soon.

Lane’s Focus Blend

• 6 Melissa
• 6 Basil
• 6 Rosemary
• 6 Lemon
• 6 Peppermint
• 3 Cistus

Wonderful sunny uplifting stuff! Not as physically energizing as our Fog Cutter, so that I can stay at the computer. (With Fog Cutter in the diffuser, I can’t sit at a desk!)

Heat Relief

If your climate is anything like ours, here in Middle Tennessee, you have been sweltering for the last few weeks, with little or no relief in sight. Other than never leaving the air-conditioning, I’m finding a chilled atomizer of Spearmint Hydrosol the most refreshing aromatic relief. Somehow when the heat index is out of sight, Mint is the most refreshing scent I know. A tepid bath with just two or three drops of Peppermint EO is also a wonderful “cool-down.”

Insect Repellant / SkeeterBeater

A recipe from a Florida client who found that a carrier oil based insect repellant just sheeted off her in the Florida heat: She adds our Lemon Teatree (about 40 drops) to 2 ounces of witch hazel (the alcohol in the witch hazel dissolves/disperses the EO quite nicely) and then adds another two to four ounces of distilled water to the blend, pours it into an atomizer bottle and sprays all her exposed skin and, sometimes, her clothing. Says it keeps the Florida “skeeters” away better than anything. (Aug 24, 1999)

SKEETERBEATER….this stuff really works, folks. Was at a campfire meeting Sunday evening from just before sunset until quite late. Everyone around us was slapping at mosquitoes, until I shared our SkeeterBeater. Just a few drops of the diluted blend on my wrists and forearms kept me bite free all evening. Hope has been putting a drop of the diluted synergy (15 drops per ounce) on her dogs, just a bit on the back of their necks, once or twice a week. Not only has she not seen any fleas, but they are not bringing ticks into the house either. Now, I don’t know if this blend will repel ticks. But neither she nor I have seen any, and they are usually a real problem with our outside dogs. If you plan to spend any time outdoors, you NEED some of this. A lot of you are already using it; if you are finding no ticks when you normally would expect them, please let me know. We love feedback!

Tip from my daughter the groomer…if your dog has one of those woven collars, rather than a leather one, add two or three drops of undiluted SkeeterBeater to his collar to keep him pest free. She says it works as well as commercial products and it’s a lot cheaper. (And SHE gets a discount on the commercial stuff!) (July 2000)

Read about, and order, our SkeeterBeater Blend here.

Insomnia?

Years ago June Curtice shared two of her favorite blends for those sleepless nights when your brain just won’t stop running:

• 6 drops Himalayan Lavender
• 8 drops Sweet Marjoram
• 3 drops Lemon

or:

• 6 drops Black Spruce
• 3 drops Clary Sage
• 2 drops Bulgarian Lavender

With either, we’d use a drop or two on a tissue inside the pillow case—or an aromalamp, or an aromastone. Both blends are lovely. For me, the first is more relaxing/sedating; the second just makes tension melt away. (March 2005)

Labor / Delivery

Mari also used our Ylangylang essential oil to control her daughter’s blood pressure during labor and delivery. Says it worked quite well. Mari writes, “She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.” (March 2000)

Migraines

More feedback from friends using our Peppermint essential oil for migraines. Sniffing Peppermint straight from the bottle at the first sign of the aura seems to stop a lot of migraines in their tracks. Handy to know! October 1999)

Oral Care / Plaque Removing Blend

Our friend Barbara, of Alma Del Sol recently gave us permission to share this. It has proven so very effective that she wants to get the word out.

Dear All—
I have come upon a blend that is getting such great reviews that I have to share it, along with a brief case history.
THE BLEND:
Tea tree x 8 (Germicidal)
Myrrh x 1 (Germicidal/anti-inflammatory/astringent)
Clove x 1/2 (REALLY germicidal)
Cardamon x 1/2 (Keeps plaque from sticking, honest)
Put 2 drops on toothbrush with toothpaste and brush as usual, or use in an irrigation device or put 2 drops in a shotglass full of water and use as a mouthwash (try not to swallow, but it won’t hurt you if you do).
THE GREAT REVIEWS:
Dentists saying things like “What are you doing differently?” or “Well, I don’t know what you are doing, but it looks like you may actually be able to keep your teeth.” or “I don’t think we really need to do that gum surgery after all.”
THE CASE HISTORY:
Me, of course, and NO, I am not going to launch into another round of trials. I’m getting enough positive feedback from my dentist and my clients to know it works.
My entire family just seems to accumulate plaque easily and we all need to have our teeth cleaned frequently. In the last few years, I was losing the battle even with daily brushing, flossing, irrigation and professional cleanings every 4 months. My dentist lectured me relentlessly, even though I really was religious about dental hygiene.
I finally got fed up and decided that the solution was not going to be entirely mechanical. I wised up and decided to view my mouth as a part of my body and my dentist as a medical professional. My dentist confirmed that I was dealing with inflammation and bacteria buildup that was eroding gum tissue. He also told me that some people have systems that are too alkaline, which causes more buildup, as well as “sticky bacteria.” I did a quick personal history and immediately thought “What am I doing brushing with a baking soda toothpaste?” (is this an evil conspiracy between the dentists and the manufacturers?), and I also recalled the chronic problems that I and my mother and five sisters have had with bladder infections, another “sticky bacteria” situation.
So I cooked up the blend listed above and mixed it 2% in a solution of vinegar—1 part—and strong cranberry tea—2 parts (here in the US you can get straight cranberry tea bags at any health food store from Traditional Medicinals—it is sold for bladder health). Used it as a mouthwash. Yum-yum. Kept up with the brushing and flossing as usual. I also did research into anti-inflammatory diet, and did some pretty radical diet changes, which were a great improvement in lots of ways.
Six months later, my dentist said “What are you doing differently?” I had actually reversed the periodontal decline.
So for the next four months I just used the blend on my toothbrush and dispensed with the vinegar and cranberry. I held my own. I gave the blend to a couple of friends who called a few months later with “Great news! I don’t have to have the gum surgery.” I have resumed the vinegar and cranberry, and the improvement has continued, but the blend works very well on its own.
Barbara Lucks

Thanks for sharing, Barbara! (October 2003)

Poison Ivy

From Danielle:

I read your article on poison ivy on Agora. Something I tried recently is some essential oil of Citrus aurantium leaf, and Petitgrain. I had poison oak on my hand and it was starting to get to me, seriously. I grabbed the first bottle of essential oil I found, which happened to be Petitgrain. So much for enlightened therapy. Some kind of aromatherapy roulette… I applied it neat. It stopped itching immediately and never itched again. I could not feel it at all. It started oozing right away, and the day after, it was completely dry. A friend of mine tried it, same result. That was impressive. A wider guinea-pig pool would help validate this use for Petitgrain essential oil. If you ever try it, let me know if you have similar results.

Now, I would NOT recommend using Petitgrain neat, especially on broken or disturbed skin. But perhaps a compress of cool water with a few drops of petitgrain floated on top?

Respiratory Blends

Some time ago Donna Groom shared her Respiratory Protection Blend:

• 4 Eucalyptus radiata
• 4 Rosemary verbenone
• 4 Peppermint
• 4 Fir Needle
• 1 Pine
• 4 Ravensara (substitute Ravintsara)
• 1 Lemon Myrtle
• 1 Cedarwood
• 1 Manuka
• 1 Laurel Bay

This sounds like a wonderful blend for the diffuser or lamp. Thanks for sharing, Donna! (January 2004)

And, my personal favorite — from my mentor Michel vanHove:

Equal parts:

• Hyssop decumbens (Hyssopus montana ex decumbens)
• Balsam Fir (Abies balsamea)
• Niaouli (Melaleuca quinquinervia ct cineol)
• Eucalyptus globulus
• Sea Pine (Maritime Pine) (Pinus pinaster)
• Ravensara aromatica (substitute Ravintsara)
• Scotch Pine (Pinus sylvestris)

Best used in a nebulizing diffuser. My note, this is best used in daytime, energizing, as well as decongesting! (February 2008)

Frankincense is the first oil I reach for when coughs or congestion come down in my chest. I like to blend it with black spruce, our Sweet Spanish Eucalyptus[We currently carry Eucalyptus Globulus which would be a wonderful substitute.], Atlas Cedarwood, and a bit of Hyssop.

Perhaps two drops of Frankincense, Eucalyptus, Black Spruce, and one drop of the Cedarwood and Hyssop, either in the lamp, or added to a carrier oil and rubbed into the throat and chest. (November 2004)

SARS Suggestion

SARS has to be one of the most frightening health threats to emerge in this new century. With the global community, it can be brought anywhere; and those who are forced to travel regularly are especially at risk.

One of my mentors, Dr. Jane Buckle has shared the following suggestion. (At least one client asked if we made such a blend…we don’t, but we certainly offer all the oils called for.)

As SARS is a corona virus and closely related to the virus that causes flu and colds, I would recommend a mixture of Ravensara Aromatica[substitute Ravintsara], Cymbopogon martini (Palmarosa), Lavandula augustifolia and Eucalyptus globulus. Place a couple of drops on a handkerchief and inhale deeply every half an hour or so. This is particularly important when you are flying or in any crowded environment! (May 2003)

Shingles Relief

I’ve seen a lot of requests on various lists recently for shingles remedies. I’ve not read of an outbreak sweeping the country, but it surely seems that way from here. The “classic” aromatherapy remedy for shingles is Ravensara aromatica (the most strongly antiviral essential oil that I know of) in a base of Calophyllum inophyllum, a rich green sweet-scented base oil from Madagascar. We have made the switch to Ravintsara in Calophyllum recently due to not being able to obtain a trustworthy source of Ravensara that meets our standards of quality.

Pet Skin Care Using Hydrosols

Jeanine Stanley wrote a few months ago about her use of our Hydrosols in caring for her family’s service dogs:

Marge,
Just a note to let you know that I wouldn’t be without your hydrosols and to give you just a few uses for them that might help others.
This spring and early summer have been especially warm and wet in my locale. With 2 golden Retrievers and a newly fenced in yard, we’ve had our share of hot spots and wet smelly ears. 3 of your hydrosols come in so handy that I’m recommending them to all of my guide dog friends as essentials.
Tea tree hydrosol is the best thing to dry out, disinfect and generally clear up oozing nasty hot spots, those patches of skin your dog just loves to chew until raw. Tea tree hydrosol is also an incredible ear wash for killing yeast in dogs’ ears. You can tell if your dog has yeast as a part of the gunk in the ear if the discharge coming from the ear has a sweet almost rancid smell and is crusty.
I saturate several cotton balls with the tea tree hydrosol and clean the ear as usual. If the ear is very crusty or moist, I will apply the hydrosol directly to the inside of the ear. You want to do this outside and allow your dog to shake its head to clear the debris and excess liquid.
Both of our dogs are male, but friends tell me the Tea Tree hydrosol also works to rid female dogs of yeast infections in the vulva. Simply wash that area thoroughly with the hydrosol. For male dogs, some hydrosol on a cloth can help decrease the urine smell around the back legs and stomach.
I also use tea tree hydrosol as an overall body wash for the dog. Just spray some onto your favorite brush or comb and groom your dog as usual. I find the best grooming implement for this is the rubber Zoom Groom brush. Always wash your grooming gear after using any hydrosol, waterless shampoo, etc.
Oregano hydrosol is a life saver for cleaning cuts, insect bites, stings and even those hot spots that have become infected. I will wash the spot first with oregano then apply the tea tree hydrosol as a drying agent. Yes, your dog will smell like a pizza, but he or she will be much happier sans infection.
Finally, as a drying agent and to keep the skin inside the ears at an appropriate PH balance, I love the witch hazel hydrosol. It smells good, is soothing and helps prevent what we affectionately call swamp ears.
As our two dogs are guide dogs, they must be in some pretty tight quarters in public, airplane cabins, elevators, crowded store lines. Using the hydrosols keeps them fresh and clean and free of infections.
Thanks for the great products! (Sept 2004)

Swollen Glands

A client caught mononucleosis from her college-aged daughter. Had lived with swollen glands for some time, and was tired of it. She started applying Cistus Essential Oil to the glands. According to her reports it seemed obvious that the Cistus was “stirring something up.” She started coughing up a lot of nasty mucous, green stained, indicating an infection. She said she just felt that a lot of things were “moving around and loosening up.” After about five days she started feeling much better, and the swelling is almost gone. (I had forgotten that Cistus is sometimes recommended for treating swollen glands; I always use it for spiritual/emotional purposes.)

Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara  in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils Recommended During Childbirth

Please note, we have put together kits of 2 ml bottles containing the most recommended essential oils to use during childbirth. You may read about and order our Aromatic Birthing Kits on our Pregnancy and Baby Care Products page.

The first list below comes from a labor and birthing doula in British Columbia:

Clary Sage: Relieves tension, brings on labor, helps with expelling afterbirth.
Geranium Rose: Enhances circulation and is good for labor management techniques which focus on breathing.
Jasmine: Dulls uterine pain, strengthens contractions, promotes birth, and increases milk supply. Excellent when mixed with lavender and a carrier oil of Evening Primrose and vitamin E for perineal and cervical massage.
Lavender: Dulls and eases uterine pain but also increases the strength of contractions while calming the mother. Great for reducing stretch marks!
Myrrh: Speeds labor, opens the cervix.
Neroli: Reduces fear, tension, insomnia, apprehension, anxiety
Rose: Cleansing effect on the uterus, antidepressant, softens ligaments (easier to open the pelvis to push for larger babies and smaller mamas)

A research study published in Nursing Times, March 2, 1994, Vol. 90, No. 9, “Using Aromatherapy in Childbirth”

Summary: A study of 500 women in the delivery suite. Essential oils used: Lavender, Clary Sage, Peppermint, Eucalyptus, Chamomile, Frankincense, Jasmine, Rose, Lemon, and Mandarine.

Methods of Application: (1) *Spray of 100 ml water with 2 drops essential oil on face sheet, pillow, or bean bag or (2) 4–6 drops oil in bath or 2–3 drops of oil in footbath or (3) Inhalation or (4) Massage with 2 drops of essential oil in 50 ml of almond oil.

Results: Overall satisfaction with the “aroma”—helps get rid of the “hospital smell”, which decreased anxiety.
Lavender: Reduced maternal anxiety, helped with pain relief, lightened mood, calmed contractions if woman needed rest (in early in labor).
Peppermint: Eased nausea and vomiting.
Clary Sage: Increased contractions.

74% of women used no other form of pain relief

A client, Chelsea Mulroney, recently shared:

Dear Marge,

I have been a customer of yours for a few years now, and my favorite product that you carry is the Bulgarian Lavender.

My husband and I had our second son two weeks ago at the birth center here in Eugene, Oregon. I managed my labor in several different ways…acupressure, a bath, massage, slow breathing AND aromatherapy. I used the Bulgarian Lavender in the bath, massaged it onto my stomach, and I sprayed it in a mist (along with a tiny bit of Jasmine and Sandalwood) on my face in between contractions…it calmed me down, cooled me off, helped me to focus, and helped me deal with the pain. I had been using the Lavender to relax prior to the birth, so whenever I would smell it during labor, I would immediately feel a sense of calm. What a help it was!

My midwife was so impressed with the Lavender that after the birth my husband suggested that I order some for her as a thank-you gift…which I have just done. I also ordered some for the nurse who assisted with the delivery and aftercare (she was also present at the birth of our first son).

Anyway, thank you for carrying such wonderful oils and for helping me create a beautiful birth experience.”

When I wrote asking Chelsea permission to share such a personal message with our other readers, she replied:

I certainly wouldn’t mind you quoting my comments. I am always happy to share how I feel about essential oils with anybody who cares to listen. And as far as my labor being personal…well, it was. BUT I love to share that as well. I really want other women to know that they can (in most cases) give birth naturally…and that doesn’t mean it has to be a horrible experience. There are many natural ways (such as essential oils and visualization) that we can manage our pain and be in charge of our own experience.

From my friend Lori Mitchell, an RN and Clinical Aromatherapist in Montana, responding to an inquiry from a mother who would be helping her daughter through labor and was looking for suggestions.

“Anyway, Joyce…get together with your daughter around the 36th or 37th week, and work with her to find what aromas are meaningful and soothing to her. Get an idea of just how she envisions aromatherapy to help her birthing process. The more the choices are ‘patient’ driven, the better the outcome! Here are some basic starters, but many more possibilities exist.

ROSE (steam distilled): is a uterine relaxant. While it may not sound like this is what one would aim for in delivery, EO’s are very adaptogenic, so Rose will help the uterus to work efficiently, and to return to homeostasis between contractions. It is also said to have a relaxant effect for the pelvic floor, helping to open up the pelvis, much like an opening rosebud. This would best be used in the jacuzzi if there is one (hopefully there is, water is very effective for laboring women… by the way… water birth is a terrific option, but this would contra-indicate the use of EO’s in the water!) The emotional effects of rose are very supportive during labor. It can be very overpowering if overused. So SUBTLE is the keyword here! 1 drop in the bathwater would be plenty. The visualization of the cervix opening as a rosebud is very effective when used with the aroma of rose.

CLARY SAGE: Uterine tonic—again the adaptogenic qualities of EO’s used in the correct dilution (SUBTLE) assists the uterus in effective contractions without artificially strengthening the contractions (as in oxytocin drips often given IV). It can be euphoric and very effective for relieving anxiety, it is calming to the nervous system. Some will not like the aroma of Clary Sage alone, but mixing it with Rose, Lavender, Geranium etc., will *almost* always produce a very pleasing aroma. Mixing to the mother’s taste is important here, [it’s] not a standard recipe! If the mom does not like the aroma, the physical and emotional benefits will likely be negated.

LAVENDER (angustifolia): is calming, soothing, and imparts a gentleness to the atmosphere when used in small amounts. DON’T overdo here. LESS IS MORE. It is also a very nice aromatic greeting for a newborn.

GERANIUM: uplifting and helpful in balancing emotional states. Said to be a circulatory stimulant.

NEROLI: facilitates calm relaxed breathing (especially with small amounts of Frankincense). The Cadillac for nervous anxiety. Can be a good choice during transition. One drop only on the pillow.

These can be used as single notes, or in combination with each other or many other choices. I have found that 3 or less oils, and keeping the aroma very simple, is the best received. The birthing mom has a very heightened sense of perception.

Mandarine, Sweet Orange, Neroli, and a hint of Nutmeg has been an effective diffuser combo. I always suggest diffusing no longer than 5 minutes out of the half-hour. Best case, if the hospitals allow candles, is the candle diffuser, using 2–3 drops at a time, or using the spritzer method. Even barely detectable aroma can be very effective, maybe even preferable!

OK…having said all this, I am going to do a bit of an about-face!! Aromatherapy will be only as effective as the emotional state behind its use. No matter what oils are chosen. If the thought patterns of the birthing mother have been centered around fear, anxiety, and physical discomfort…aromatherapy will at best be able to offer a more pleasant smelling environment!!!! DID I SAY THAT!?? Yep! Preparation for an easier birth starts in the thought process…in the mind. The earlier that positive associations and imagery are started, the more ingrained it will be for the birth.

I have yet to see aromatherapy impart any real benefits to women who enter the delivery room with firmly established fears that this is going to be the most painful thing that will ever happen to her. Regardless of the fact that aromas directly target the limbic area of the brain, the cortex has the power of VETO! Nothing has more influence over our physical functioning than our beliefs and assumptions. Some women have an AWFUL habit of gloriously telling their birth horror stories to expectant mothers. Education about the birth process, exploring birthing options (there are many out there, LeBoyer, water birth, etc.) prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN…adding such a WONDERFUL complementary modality such as aromatherapy will be the icing on the cake.

Surrendering to the birthing process is also important. If one is attached to the idea of an easy, pain-free, complications-free delivery, the inevitable possibility that something could change is a set-up for failure. In reality, there is no failure in birth. Realizing this upfront can save a lot of disappointment. A healthy baby is the only true goal. If a woman has painstakingly planned her birth, and chosen oils that appealed to her, then during the process of birth for some reason rejects the aromatherapy, or touch or whatever… this is OK. This happens and needs to be honored. One doula here was quite insistent that the aromatherapy be used “because it would help.” In the end, it only left an unpleasant association for that particular woman!

My final suggestion would be, to find the EO or simple blend that speaks to the pregnant mom, in the last couple of weeks, gentle, subtle use of this blend on occasion, to become acquainted with this new aromatic ‘friend’, and be sure and have a bit packed in the “to-go” bag. Blend enough so that some can be kept as a keepsake; this blend will help to recall the tender moments of the most awesome event in a woman’s life…for many years to come. I did not think this far in advance, but wouldn’t it be neat to carefully store enough away to give to a son or daughter when they too enter this blessed event!!!! I also think that if the birth is a positive experience, this blend can be a very spiritual connection for mom and babe after the birth and during important life events. The key again, especially with newborns, is SUBTLE!!”

Hydrosols

When available, hydrosols of the above oils are a lovely alternative, for misters to scent the room or for body/facial sprays. My friend Mari writes of using Neroli Hydrosol to calm her daughter’s anxiety during labor:

When my daughter recently gave birth, we used the Neroli (and Ylang Ylang for her blood pressure) during her labor and she amazed us all. She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.

To read about oils to use after the baby comes, please see our Aromatic Baby Carepage.

Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.

(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)

Baby’s Aromatic Bath

First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.

For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.

If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.

The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.

Diaper Changes

For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.

Baby Wipes

One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.

More Wipes

Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.

Aromatic Baby Oil

Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.

Aromatic Baby Powder

For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.

Sniffles and Sneezes

The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.

When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.

Earaches

Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.

Teething

Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.

To read about oils recommended during childbirth, please see our Aromatic Child Birth page.

Aromatherapy in the Kitchen

Dark Chocolate Peppermint Creams

Shared by our client Anita Reed:

Here’s my old family recipe for Peppermints.

• 3 1/2 lbs sugar
• 1 qt cream
• 1/4 heaping tsp cream of tartar

Put sugar and cream in a large kettle, stir until disolved, then set over medium heat, and stir until it begins to boil. Don’t bring the heat up too fast, or it may scorch or crystalize when poured. Add cream of tartar, then put in the candy thermometer and stir constantly moving the thermometer and stirring underneath to prevent sticking. (Don’t scrape the sides of the pan, and don’t cover the kettle).

Cook to 238 degrees. Pour out on a marble slab, previously moistened with cold water. Allow to stand until perfectly cold to the back of the hand.

When cold, cream the same as for bonbon creams using a paddle to work it until it sets in a hard ball.

Cover with a damp cloth and let it stand 30 or 40 minutes so that it will sweat enough to be taken up in the hands. Do not be discouraged when starting to work up the fudge, as it is very hard, but will soften up by kneading thoroughly. After you have softened it by working it with your hands, you may flavor as desired, mold into any shape desired, slice with a knife, cut into squares, coated with chocolate, or eaten at once.

For peppermints: add Midwestern USA Peppermint Oil (best for candy!!!) to taste to the softened ball (about 15 drops—or more). This is to taste, so take a small bite and check it out, add more peppermint if you need it. Try not to take too many bites, or it will be gone and you will have to start all over. When the flavor is “just right,” pinch off a walnut sized piece and roll in a ball. Place on waxed paper and then flaten slightly with the pad of the finger. When all the batch is made into patties, coat each piece with dark chocolate. Yum!

This is a very creamy, delicate fudge so you can flavor it any way you want. Other flavor substitutes instead of the peppermint oil:

Chocolate fudge: work in melted chocolate
Opera fudge: work in 1 tsp vanilla and about a cup of coarsely chopped nuts and coat with melted chocolate, chopped cherries, or citron

Citrus Muffins

Cooking hint…if you bake muffins…stir one drop of any of our organic citrus oils into the batter for a morning fresh flavor.

Lavender Pound Cake

At a recent herb conference in Chattanooga, Gerry Vileniki was generous enough to share her famous lavender pound cake recipe:

• one box pound cake mix (I use Betty Crocker)
• 2 or 3 drops lavender essential oil (I would use organic!)
• and one tablespoon dried lavender blossoms, rinsed in cold water

That sounds wonderful. But I’m wondering what would happen if you substituted 1 drop of Rose Otto for the Lavender oil, and dried rose petals for the lavender buds???

(February 2005)

Quick and Easy Lemon Pie

From my favorite Australian distiller

Crust:

• 2 cups crushed biscuit (he means cookies for our american readers—I’d use either graham crackers or gingersnaps)
• 125 grams butter  (4.4 ounces)

Melt butter, add to crushed biscuits. Press into spring form pan.

Filling:

• 250 gms cream cheese (8 ounces)
• 1 tin sweetened condensed milk
• half cup of lemon juice

Beat cream cheese, gradually add condensed milk, then lemon juice. Add 1–2 drops Bc oil (Lemon Myrtle), stir. Pour into shell and chill.

No, this is not advocating internal use of Bc oil — it’s a flavouring, and we only try it at home. And I like it.

(My note…I’ve used both our organic lemon rind oil and the Lemon Myrtle oil in lemon meringue pies…both are wonderful…and save my knuckles!)

Mulled Wine or Cider

Another Christmas special to shake off that winter chill is mulled wine, and here essential oils can be used in place of the usual dried spices. Blend 1 drop each of cinnamon and clove and 2 drops each of orange and mandarin in 2 tablespoons of honey. Slowly heat 1 litre of red wine or of apple cider in a non-metallic pan, add the flavoured honey and stir well until the wine starts to bubble. Take off the heat and serve.

Party Mints

• 1-1 lb box 10X sugar (confectioners)
• 2 tablespoons softened butter or margarine
• 2 tablespoons shortening
• 1 teaspoon butter flavoring (don’t leave this out — I have and they are just not the same)
• 2 tablespoons hot water
• 8–10 drops Peppermint Essential Oil
• 2–3 drops food coloring

Pour the first 3 ingredients together in a medium to large bowl in the hot water add a few drops of food coloring 8 to 10 drops of essential oils  (I guess you could use spearmint, and maybe even rose) and the butter flavoring. Add to bowl and mix together with your hands until you have a very stiff dough. Press into mold/molds.

Makes 75 to 100 mints depending on the size of your mold.

— from my friend Cathy Baskin (soap maker extraordinaire)

Peppermint Hot Chocolate

• 1 1/2 cups heavy cream
• 1 1/2 cups milk
• 1/4 cup sugar
• 6 ounces bittersweet chocolate, chopped
• 3 drops peppermint oil
• sweetened whipped cream for garnish
• candy canes

In a saucepan, combine the cream, milk, sugar and chocolate and cook until the mixture just begins to steam. Add the peppermint oil. Divide the hot chocolate into mugs and top with sweetened whip cream. Add a candy cane to each cup.

NOTE: Kids love this yummy drink.

Triple Orange Double Chocolate Biscotti

• 1 cup softened butter
• 1 cup sugar
• 3 eggs
• zest of one orange
• juice of one orange
• 10 drops orange essential oil
• 3 cups flour
• 1/2 cup cocoa powder
• 1 1/2 tsp. baking powder
• 1 cup chocolate chips

Preheat oven to 325; grease a baking sheet. Combine butter, sugar, and eggs; stir well. Add the zest, juice, and essential oil. Stir in flour, cocoa powder, and baking powder until very well blended. Add chocolate chips. You may need to add more flour, depending on the size/juiciness of your orange. You want a soft dough that is easy to handle but not too sticky. Divide dough in half; shape each half into 5 by 10 inch logs. Place on baking sheet, and bake for about 25–30 minutes. Removed from oven and let cool thoroughly. When dough is cool, cut logs on the diagonal into 1/2 inch slices. Lay slices on baking sheet and bake about 8 minutes, then turn them over and bake the other side. You want them to be dry and lightly toasted, but not overdone! Remove from the oven, and cool. Enjoy!

Shared by Maggie at  Prairie Land Herbs.

Orange Melt Aways

• 1 cup soft butter or margerine (I use butter!)
• 2 cups sifted confectioners sugar (divided!)
• 1 1/4 cup UNSIFTED flour
• 3/4 cup corn starch
• 3 tablespoons orange juice
• 3 drops sweet orange or blood orange essential oil

Cream butter with essential oil. Add 1/2 cup confectioners sugar and beat until fluffy. Beat in flour and corn starch until smooth. Cover and chill for at least two hours (overnight is better!).

Preheat oven to 325 degrees F. Roll the chilled dough into 1 inch balls, and place on an UNGREASED cookie sheet.

Bake the cookies for 8 to 10 minutes until firm and barely golden. Cool slightly (they will be very fragile) and remove to a wire rack to finish cooling.

Mix remaining 1 1/2 cup confectioners sugar with the 3 tablespoons orange juice. Put wax paper under the cookies on the rack, and spoon the orange glaze over them.
Let dry.

Makes approximately 3 1/2 dozen cookies that freeze well, if you want to make them in advance.

Rose Cake

My mother’s old Hot Milk Sponge Cake recipe, with a very special touch:

Butter and flour a 9 inch round cake pan. Preheat oven to 350 degrees.

• 2 eggs
• 1 teaspoon vanilla

Beat together until eggs are light, fluffy and thick.

Beat in until smooth:

• 1 drop pure Rose Otto (I used Bulgarian)
• Beat in 1 cup sugar

Sift together

• 1 cup flour
• 1 teaspoon baking powder
• 1 dash salt

Stir into the egg mixture. Will be VERY thick.

Heat until the butter melts

• 1/2 cup milk
• 1 tablespoon butter

Add the hot milk mixture to the batter, stir QUICKLY together (work fast here, because the hot milk will start the baking powder rising before the cake is in the pan). Pour into prepared pan and put into the hot oven. Bake for 20–25 minutes until golden brown and the cake tests done.

Cool upside down on a rack. Split the cooled cake in half to make two  layers.Fill with either raspberry jam or, if you are among the really lucky ones who have some, with some rose petal jam.

Sift some confectioners sugar over the top.

Rose Milk

Stephanie Bowker loves the rose milk served at her favorite Indian restaurant, and came up with this homemade version using, of course, our Bulgarian Rose Hydrosol:

Approximate recipe:

• 8 oz milk,
• 1 tsp hydrosol
• 1 tsp sugar

Serve cold.

At the restaurant I think they add a drop of red food color ’cause it comes a lovely pink. I bet it would be good with Neroli too — I’ll have to try that.

Roses and Apples

Did you know that the rose and the apple were from the same family? I had forgotten. Discovered a wonderful way to blend the families, for a festive toast in place of champagne, or a romantic breakfast. Add about one part Rose Hydrosol to about six parts of apple juice. YUMMY….. Have yet to try it with sparkling cider, that’s next on the agenda. (And now I’m considering adding a single drop of Organic Rose Oil to a bottle of apple juice.)

Have I mentioned Neroli Hydrosol in coffee? Just a drop. Perhaps a ½ teaspoon in a large mug. Also yummy. (I don’t put cream in my coffee, not sure how it will work with “light” coffee.)

Old German Rose Water Sugar Cookies

Thanks to the Flower-Recipe E-Group for this recipe.

• 1 c. sugar
• 1/2 c. room temperature butter
• 1 egg yolk
• 1 1/2 tsp. vanilla
• 1 1/2 tsp. lemon extract (subst 3 or so drops of Lemon Oil for a much better flavor!)
• 1/2 tsp. baking soda
• 1/2 c. sour cream
• 1 1/2 tsp. rose water (ie, Rose Hydrosol)
• 1/8 tsp. salt
• 3 c. flour

Cream sugar and softened butter until smooth. Beat in yolk and flavorings. Combine baking soda and sour cream and stir into sugar mixture. Stir in rose water. Sift salt and flour; mix with batter. Roll out on floured surface and cut with cookie cutter.

Bake on greased sheets in preheated 325 degree oven for about 15 to 20 minutes. Cooking time may shorten if cookies are small. This recipe has been enjoyed since 1850.

This version will give a very subtle rose flavor. If you want the flavor more pronounced, add a single drop of rose otto. (And I always use two or three drops of our organic Lemon oil in any recipe calling for lemon extract. I think the extract is yucky stuff ;).

Rose Wine

If you are a white wine lover, add a teaspoon of our Rose Hydrosol to a glass of chilled dry white wine, for a romantic dinner a deux.

Also see our list of suggested oils for various skin types and conditions  here, or purchase Nature’s Gift skin care products on our  Skin Care Synergy  page.

Skin Care Hints

Acne? Hormonal Acne?

Another bit of feedback, from Samia, in New Hampshire:

My daughter has benefited greatly from the Melissa Hydrosol as a toner for hormonally related acne.

Now, I wouldn’t have thought of that, but Hope, my assistant swears by Melissa for just making the oil in her skin “disappear.” So, apparently, Melissa Hydrosol becomes one of the hydrosols of choice for the above skin problems.

Baby Wipes / Diaper Rashes

I had a long chat with one of my oldest clients yesterday, Nicole, in North Carolina (who used to be Nicole in Washington, but that’s another story!). Nicole has a new baby, and shared the diaper wipe recipe she has been using with me. She uses a 4 ounce cobalt bottle of distilled water, to which she adds 4 or 5 drops of French Lavender, 4 or 5 drops of Bulgarian Lavender, and 2 drops of Sandalwood. She says the baby had a dreadful diaper rash, and since she has started using this mixture to clean her daughter’s diaper area (using the round cotton pads that are available through most beauty supply shops as “wipers”) her daughter’s bottom has healed and stayed fresh and clean and comfortable. Since there is no alcohol or other solubilizer in this recipe, the bottle needs to be wellshaken before each use. (November 2000)

Basic Balm and Salve How-To

From my friend Janice Sheplar, soap and toiletries maker extraordinaire (and the creator of our wonderful baby powder, from My Grandmother’s Garden). For those of you who want to make something to soften your skin but are afraid or don’t want to go the cream/lotion route which involves water and preservatives.

A basic salve starts with:

• 2 oz. wax of your choice (beeswax, or for those allergic to it or opposed to animal products, Candelilla wax
• 8 oz. carrier oil of your choice (you can infuse your oils with herbs if you wish)
• essential oil of your choice (for this amount of ingredients @1-1/2%, would be 90 drops)

Melt all ingredients together. When melted, blend thoroughly, let cool to about lukewarm, add essential oil and then cool completely. Your personal choice of oils will determine the end product (for dry flaky skin, oily skin, damaged skin, normal skin, etc.).

A basic balm is simply a choice of hard and liquid oils whipped together. I also add cornstarch to give it a “dryer” feel.

• 4 oz. of one or combination of the following: hydrogenated soybean oil, shea butter, mango butter, coconut oil (76 degree)
• 1 to 2 oz. Liquid Oil of your choice (Depends on what you want to accomplish)
• 1 oz. Cornstarch
• 2 teaspoons antioxidant (grapefruit seed extract, vitamin E, low alpha tochopherals)

Combine the oils and beat on high in your mixer or with hand beater until light and creamy looking. Start adding cornstarch and beat in thoroughly.

I keep mine at room temperature and it is fine. It appears to melt into your skin and feels like velvet.

(I thank Janice for sharing her secret balm recipe. I make a lot of salves, and they DO tend to leave your hands a bit greasy feeling. She’s right; the balm leaves a wonderful soft velvety feeling behind it. I’ve experienced it in some wonderful solid perfumes that Janice has shared.)

And if you want to create a smaller amount of the balm:

• 2 oz. shea or hydrogenated soybean oil
• 1 oz. calendula or rose hip seed oil (fixed oils)
• 1 capsule flax seed oil
• 1 capsule vitamin E
• start with.5 oz. cornstarch and go up to 1 oz.

Mix using the same procedure as above.

Orange Blossom Body Balm

A reminder that June is for brides…and orange blossom is also for brides. Wouldn’t this intensely aromatic body butter be a wonderful gift for the bridesmaids? Or a day before luxury treat for the bride herself:

• 6 oz Shea Butter
• 1 oz Virgin Coconut Oil
• 1 oz Orange Blossom Wax
• 2–6 drops Neroli Essential Oil

Let the Shea Butter warm to room temperature, cut in small pieces in the bowl of an electric mixer. Start beating and beat until fluffy.

Meanwhile, warm the VCO and the Orange Blossom Wax together over very low heat (or in a double boiler!) just until the wax is melted. Try not to over heat this! When the wax is melted pour the mixture into the whipping shea butter. Add optional drops of Neroli and ontinue beating until light and fluffy.

Note, if whipped shea, alone, is a bit too greasy for you, you may sift one or two tablespoonsful of cornstarch over the mixture and beat in thoroughly. The shea and coconut are available on our carrier oils page. The Orange Blossom Wax may be found on our Floral Waxes page. (May 2004)

Balm for Chapped Lips

Basic lip balm recipe: melt together one ounce (by weight, not volume) of beeswax preferably grated (it will melt faster), a “solid” fat…shea butter, mango butter, coconut oil, etc. and one ounce of a rich liquid oil (I like to use avocado oil or kukui nut oil for this).

This makes a basic soothing balm or salve that can be divided into smaller portions and/or enriched in innumerable ways. Use herbal infused oils (infused chamomile or calendula) for skin soothing. Add the essential oils of your choice…a drop of peppermint or steam-distilled lime for lip balms. Lavender and German chamomile for healing baby’s diaper rash. Patchouli or frankincense for badly chapped hands. Less beeswax or more of the liquid oil makes a softer balm, more beeswax makes a firm “stick” that can be rubbed on.

Melissa for Cold Sores (in a Lip Balm)

Did you know that Melissa is the specific for cold sores (which are caused by a form of the herpes virus)?

Tammy Wytrychowski recently wrote: “I have made the Melissa Lip Balms and so far none of the people using them have had a recurrence with the cold sores!!”

The 10% dilution would be ideal to add to lip balms or salves. (November 2000)

Super Smoother Lip Masque

Our adaptation of a recipe of Donna Maria’s to end winter’s chapped lips, or leave your lips soft and smooth for photographs or special occasions:

Ingredients

• 4 teaspoons kaolin (China clay) or other cosmetic clay (I would use either white or pink cosmetic clay, green clay is more drying)
• 1 teaspoon avocado oil
• 1 teaspoon honey
• 1 tablespoon rose or neroli hydrosol

Procedure: Measure clay and set aside. Measure rose hydrosol, honey, and oil and warm in a custard cup in a pan of HOT water for two minutes, until “baby bottle warm.” Stir the liquid ingredients together until smooth. Add the clay and stir until smooth and lump-free.

Apply to lips and let dry for two minutes. No talking or laughing!

Rinse with warm water, blot dry gently and apply your favorite lip balm.

Thanks for the idea, Donna Maria!

Surgical Bruising

Louise, from the Netherlands, recently wrote that she was having some oral surgery, and her doctor told her to anticipate severe bruising from the various injections. She wrote:

The doctor had told me that I would get very nasty bruises in my face and but that was just one of the facts I had to endure and that they would fade in a week or so.
Then I asked you and I want to tell you that there are no nasty bruises at all! There is a little swelling but very little only myself can notice that because nobody noticed!
Anyway, I want to tell you that I used 25 ml of St.John’s wort infused oil, 20 drops of Helichrysum italicum and 5 drops of Lavender augustifolia. Yesterday (after the injections) I applied it immediately after I came home and then I continued to apply it during the day. This morning I looked in the mirror and was very pleased to see a normal color of skin, so I will apply it again several times today!
So Thank you Marge for your advice and please feel free to give this recipe to others.
I have to see the doctor in a few days and I am already enjoying the look on his face when he sees me. I will certainly tell him what I did to avoid those nasty bruises!

I later wrote asking how it went, and for permission to quote her experience…and she replied:

Dear Marge,
You have my permission it is now 3 days ago and no bruises to be seen!
Really AMAZING and of course wonderful for me and I am exited to tell the doctor!
Kind regards,
Louise

(August 2004)

Chemical Burn from Chlorine

More feedback, from my friend Lisa, about a chemical burn and how she treated it:

BTW, I was hot tubbing and I got a chemical burn from the chlorinated water (my skin has been extra sensitive lately). However, I had a mix of German Chamomile CO2 and Sea Buckthorn in a macademia/kukui nut base at home. I slathered it on as soon as I got home, and hoped for the best.
The next morning, I had hardly any blisters! Normally, when I get a burn, my cheek flushes very red, and I have a series of blisters decorating my face. I am doing twice daily applications of my oil blend, plus I’m using the Roman Chamomile hydrosol before I apply it. I am healing at a fairly fast rate, and it was definitely well worth the trouble of trying to work with the German Chamo.

Thanks, Lisa…I love hearing how people are using our oils!

Gentle Honey Cleanser

My friend Ravenna in Australia shared this delightful facial cleanser:

Honey gently softens and cleanses the skin. This is a mild cleanser that works well for dry skin types. It is wonderful, leaving your skin so soft and moist! It’s not at all sticky and can be used as either a facial cleanser or bath gel. I fill empty honey squeeze bottles with this cleanser. Makes a nice gift.

• 1/4 cup honey
• 1 tablespoon Liquid Castile Soap
• 1/4 cup Glycerin
• 10–15 drops of your favorite essential oil

Mix together all ingredients and pour into a clean squeezy bottle. Remember to use non-breakable containers if you are going to be using it in the tub or shower. (October 2001)

Couperose / Thread Vein Help

And speaking of hydrosols, my friend Mari in South Florida has been experimenting with our neroli hydrosol. She writes that she has been using it as a toner for her rather sun-damaged skin, and is noticing that after a month’s use, her “thread veins” are disappearing. NOT a result I’d have expected from neroli but I’m certainly not about to argue with success.

Dark Circles

My friend Janice recently had surgery, so we sent her some Helichrysum in Rose Hip Seed Oil. She has been raving about its effect on the scar from her surgery on another mail list. But she also shared that she’s been using it to fade under eye circles…and that it’s working amazingly well. That one felt like a “DUH…why didn’t I think of that?” As effective as Helichrysum is at healing bruises, it stands to reason that it might well be useful for the dark circles some of us (especially me!) get under our eyes. I don’t think the Rose Hip Seed Oil is an essential part of that combination…it would be the Helichrysum italicuum that would do the work, so you could dilute it in the carrier of your choice. Please dilute it well, and, as always, be VERY careful using any essential oil around the eyes! (February 2002)

A client writes: Dermatitis? Eczema? Something…

Penelope C. wrote:

Right now I’m especially grateful for the Roman Chamomile and Helichrysum hydrosols. Since this past July, I have had a skin problem (eczema? fungal?) on the top of my right hand and up the lower top part of my right arm. (It started as a small spot on my hand and spread over the weeks.) Itchy or burning, tender, at times weeping and then crusty, swollen, at times having fissures that were very painful, then periods of being scaly, deep red color a general mess. I had tried homeopathic remedies and topical applications of some essential oils in carrier oils, ointments, creams, etc. (Nothing from a medical doctor. Their allopathic remedy would have been steroids, which I find totally unacceptable.) There had been some improvement, but nothing major.
I was reading, yet again, on your website on December 6. On the *Helichrysum Healing* page I read about the lady who used, with such happy results, Roman Chamomile and Helichrysum hydrosols on eczema on her face. I decided to try them. My order, which included the hydrosols, arrived on Wednesday, Dec, 10. That evening I began applying the hydrosols. I have applied both hydrosols together several times a day every day since then and have been watching a wonder occur before my eyes! I could list a string of adjectives which would all be suitable, but let me simply say the results have been truly amazing. (Now I wish I had *before* and *after* pictures!) It shouldn’t be too much longer before the skin problem will be history.

We asked her for permission to use her experiences online, and she replied with the following:

Right after I had written my first comments, my hand/arm area got worse again for a few days. Nowhere as bad as it had been – just a 4 steps forward, 1 step backwards equivalent. Now it is back to the place it was when I made my first comments and even better! Besides using the Roman Chamomile and Helichrysum hydrosols, I have also been using Helichrysum & German Chamomile CO2 EOs in fractionated coconut oil. (I put 9 drops Helichrysum – full EO, not the 10% dilution – and 6 drops German Chamomile EO2 – 10% dilution – in an ounce of the oil. I had gotten the Helichrysum oil in my last order before the one on Dec. 25.) I think the hydrosols, and now the EOs, have been what has brought healing to my hand/arm. I heartily recommend that anyone with a skin problem try both the Helichrysum & Roman Chamomile hydrosols and Helichrysum and German Chamomile CO2 EOs.

We really appreciate it when our clients first of all share their experiences with our products, and even more when they give us permission to share with others. That way we can all learn from each other!

Dry Skin Facial Scrub

Blend 1/2 cup non-instant oatmeal in your blender until finely powdered. Mix with an equal amount of dried milk. Moisten a scant handful of this blend with a few spritzes of your favorite hydrosol. Gently scrub your face, paying special attention to the T-zone. Rinse well, and follow with your favorite hydrosol, and a few drops of your favorite moisturizing carrier oil. (February 2005)

Secret Formula for Dry Skin

Jane Eliza shared her secret formula for dry skin for hands, face, wherever:

The base is half and half rosehip and evening primrose. I’ve also tried avocado instead of the evening primrose and that makes a beautifully nourishing base, too.
To that I add 5% carrot seed… Then 1% Rose Otto (again, I’ve been tempted to use more, but it’s really really not needed… My current mix also has 2.5% each of myrhh and frankincense…. I drop that down a bit if it’s not for myself – I’m also a bit of a resin freak

That’s a bit heavy on the essential oils for my taste. For two ounces of the carrier oil blend, I’d use perhaps 15 drops of Carrot Seed, one or two drops of Rose Otto, and about five drops of Frankincense. If I added the Myrrh, I’d probably keep it down to a drop or two. (In fact, I’m off to try blending some of this for myself; not sure why I had never tried it before!) March 2005

(And, years later, there’s another precursor for our Cleopatra’s Secret!)

Eczema

Gail Rice wrote today ordering more Roman Chamomile Hydrosol…a LOT more Roman Chamo Hydrosol. It seems…well, I’ll quote her feedback (with her permission):

Marge, you’re completely welcome to use our experiences on your web page. Re: my 13 year-old’s eczema — I mentioned that he gets eczema over about 1/3 of his torso and sometimes on his arms and legs as well.I will add (or at least be more specific) that the Roman Chamomile hydrosol makes the itching stop in less than a minute and the area looks less red & less She had mentioned on the phone, before writing, that the hydrosol, just misted on, really helps.

I’d be tempted to use a compress, but try getting a 13-year-old to be still for 15 minutes! (February 2002)

More on Eczema

I can’t remember the source of this…

4 oz Jojoba Oil
20 drops Borage Seed Oil (I would want to use 10–12 mls to get the full value of the Borage)
12 drops Lavender essential oil (I would use High Altitude)
12 drops Roman Chamomile essential oil (I’d think about German, not Roman…but it’s not my formula)

Another note about eczema…we have had a couple of mother’s using our Lavender Bliss Bath for their children’s eczema and dry skin. They rave about results.

(September 2003)

Weeping Eczema

Penelope, from South Carolina says that she used to suffer terribly from Weeping Eczema. Because she loves the scent of Sandalwood, she started putting our Sandalwood Shave Soother on it, and saw rapid improvement. (She also made a LOT of diet and lifestyle changes at the same time, which I think had more to do with the improvement, but she swears the Shave Soother helped.) Perhaps it’s the calendula we’ve incorporated into the formula?

Formulas for Face Masks

Winter has been here long enough to affect our skin…some suggestions for face masks to revitalize winter clouded skin, taken from “Practical Aromatherapy,” by Penny Rich.

Basic Face Masks

Moisturising Mask: 2 drops each Frankincense, Rose, and Neroli oils in 30ml (1fl oz/ 6 tsp) apricot oil with 1 tsp clear, melted honey, mixed with enough finely ground almond to make a soft paste.

Deep Cleansing Mask: 2 drops each Geranium and Lavender oil, 1 drop Lemon oil in 30ml (1fl oz/6tsp) hot water, mixed with enough kaolin clay to make a smooth paste.

Relaxing Mask: 2 drops each of Violet Leaf, Lavender, and Neroli oil in 30ml Sweet Almond Oil, with enough oatmeal to make a smooth paste.

Energising Mask: 2 drops each Ylang Ylang, Petitgrain, and Lemon in 30ml iced water, with enough ground almond to make a smooth paste.

Anti-Ageing Mask: 2 drops each Neroli, Mandarin, and Orange in 30ml Evening Primrose Oil with 1 teaspoon melted clear honey, mixed with enough ground almond to make a smooth paste.

(January 2002)

Rejuvenating Face Masque

• 1 tablespoon bentonite clay (or rose clay, or whatever facial clay you have)
• 3 drops Sea Buckthorn CO2 Select
• 10 drops or 1/2 teaspoon Vegetable Glycerin
• 2 tablespoons Neroli Hydrosol
• 1 drop Neroli essential oil
• 1 drop Frankincense essential oil

Blend all ingredients well, adding more hydrosol if necessary to make a smooth, spreadable mixture. Tie your hair back out of the way. Apply to neck and face. Lie down and enjoy the wonderful aroma for 10 to 15 minutes. Rinse well with tepid water, moisturize with your favorite carrier.

Note: I use Neroli and Frankincense in this because they are kind to my mature skin, and I love them both. You could omit the Frankincense, and use instead Rose Geranium Hydrosol and essential oil for combination skin, Melissa or Tea Tree Hydrosol and manuka or Lavender essential oil for problem or oily skin, Rose Hydrosol and essential oil for ANY skin. The possibilities are endless!

Jojoba Hair Conditioner

Adapted from The Herbal Home Spa, by Greta Breedlove.

Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.

Ingredients:

• 1 cup Rose Hydrosol
• 1 tablespoon Jojoba Oil
• 10 drops vitamin E oil (optional!)

To make:

1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.

Yield: 1 treatment for long hair (cut recipe in half for short hair)

Hair De-Tangler

Speaking of hair, and Rose Hydrosol, Anne O’Brien writes:

I just wanted to let you know that I find the above hydrosol great to untangle my hair after washing. I’m sure any of the hydrosols would work for this, but I especially love the aroma of this one. Also, it leaves my hair with a wonderful shine. I wasn’t sure if I should use it at first, as my hair tends to be a little greasy, but I have no problems that way. (October 2001)

Honey Skin Soother

A soothing remedy for winter-weary skin (sent by a friend who forgets where she got this, so I can’t credit the source):

Moisture Mask: Mix 2 tablespoons honey with 2 teaspoons whole milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water. (I love the way honey makes my skin feel!) Debbie says she wants to add a drop of Rose Oil to that mixture, and pour it into a warm bath for her “winter weary body.” I think that sounds like a winner! (March 2002)

Martha’s Foot Soak

Martha Stewart recently shared a recipe for a foot soak for pregnant momma’s on her show…to counteract swelling and achiness.

To make the foot soak, combine 1 1/4 cups of Epsom salts with an equal measure of kosher salt in a jar. (NOTE: I would use sea salt!) Add a 1/4 cup each of baking soda and cornstarch, up to 1/2 teaspoon of Lemon essential oil, and up to 1/4 teaspoon of Spearmint essential oil. Attach the lid, and shake the jar to combine. Pour the mixture into a bag, and use within a few weeks.

(My daughter-in-law says this doesn’t sound anywhere near as good as having her legs rubbed with our Prenatal Massage Oil…but she might be both prejudiced and a wee bit spoiled.)

Mature Hands Blend

Start with a base of equal parts of Evening Primrose Oil and Rosehip Seed Oil.

For one ounce of carrier I would use:

• 2.5% carrot seed (7–8 drops)
• 1% Rose Otto (3 drops) or 25–30 drops of Rose Otto 10%
• 1.5% Myrrh (4 drops)
• 1.5% Frankincense (4 drops )

This combination makes a wonderfully rich oil for treating hands that are showing their age.

If I were to use it as a facial oil, I would dilute it further by using a bit more of each base oil.

(Little did I know, when this was written in Novemeber 2004 that the blend above, with some tweaking, would become the basis of our amazing Cleopatra’s Secret line of mature skin products!)

Mature Skin Solutions

This is a frequent question, so I thought I’d share what I do.

Without a doubt, the BEST carrier oil for mature skin is Rose Hip Seed Oil. Some people love it as a base oil, and in the winter, so do I. But in Tennessee’s summers, it is just too thick and heavy. So I came up with a substitute that works for me.

To one fluid ounce of your favorite carrier oil (and mine changes from month to month. I love the texture of Apricot Kernel Oil, sometimes I will choose Macadamia Nut Oil, when my skin feels really parched and dry I might reach for Avocado…(visit our Carrier Oil page for suggestions for various skin types). To this one ounce of base oil I add a mixture of 1 ml Sea Buckthorn Berry CO2 Extract, and 1/2 ml Rose Hip Seed CO2 Extract. I feel that this gives me the advantages of the Rose Hip Seed Oil without the heaviness. If, on the other hand, you don’t like the color of the Rose Hip Extract, then perhaps 1/4 oz of Rose Hip Oil (cold-pressed) would be the better addition to your basic carrier blend.

Having blended the base oils and extracts, it’s time to add the best essential oils for mature skin: Carrot Seed, Neroli, and Frankincense. For one ounce (or a bit more) of carrier oils, you will not want to use more than 15 to 20 drops of essential oils. The most helpful, but the least appealing from an aromatic stand point is Carrot Seed Oil, which has wonderful regenerative powers. If you enjoy its scent, then perhaps the Carrot Seed is all you’ll need. If not, I’d suggest a blend of perhaps 4 drops each, Carrot Seed, Neroli, and Frankincense frereana essential oils. This is a wonderful blend for mature skin care, with an uplifting aroma.

Mosquito Bites

Courtney snipped the following from a list she’s on. She didn’t save the poster, so I haven’t a clue…but if you have forgotten your  SkeeterBeater …and gotten “bit”…this may be the solution.

I also got some astonishingly _LOVELY_ german chamomile CO2 from Nature’s Gift that blew me away. I diluted a drop with a drop of heli in jojoba, and have applied it to my skeeter bites – and there is immediate relief. I also applied it to spots, and they disappeared more quickly than usual. I can’t wait to incorporate this chamo into skincare, and maybe a perfume (yes, it’s a GERMAN chamo, and it’s THAT lovely.)

(September 2003)

Oily Skin Solutions

Two hydrosols that help: My friend Alice buys a LOT of Witch Hazel Hydrosol, I asked what she is using it for:

The witch hazel is helping my acne (as is the heli and rosacea synergy. the witch hazel sprayed on several times a day keeps the oil away, and yet is not so harsh as to irritate it. i really love it.

Now, Hope, my daugher-in-law, uses Melissa Hydrosol for her oily skin problems, but for those who don’t like the scent of Melissa (are there such people?) the Witch Hazel Hydrosol provides an equally gently alternative. (Please don’t use “drug store witch hazel.” The alcohol content will overdry your skin causing it to react by producing more oil!)

Origins-Type Salt Scrub

A friend recently shared her formula for the commercial Origins Salt Scrub:

Basically it calls for one cup of sea salt, 1/2 cup of a mixture of rich and exotic carrier oils (you could use whatever oils you have on hand that suit your skin type) and the scent blend:

• 10 drops Peppermint essential oil
• 5 drops Orange essential oil
• 5 drops Spearmint essential oil
• 3 drops Rosemary essential oil

We tested the blend in the pouring room, and it was bright and invigorating. This would be great in a morning shower. (You might want to do a double batch and package it in our PET bale jars, the same ones Origins uses for their scrub!) (May 2003)

Poison Ivy Solution

From Granny Ev: I’m not sure if I’ve seen any reports like this…. I get poison ivy every year and it doesn’t matter what steps I take to prevent it. To some people it’s just a minor annoyance but I usually have to get a prescription to relieve the intense itch and dry it up. Sure nuff – broke out this week all over my hands – fingers, palms, wrist. Since I now try lavender first for most things I decided to try it on the poison… I swear I was amazed. It relieves the itch—for hours and has started drying the blisters in only 4 days! I used the Bulgarian Lavender, tried some French Lavender but it didn’t work nearly as well.

Rash Treatment

From my friend Lisa Wong:

BTW, I used some Sea Buckthorn Berry Extract in kukui oil on a 3 day-old rash that had broken out on my face, and it quickly got rid of the scaly skin. I’ve also been spraying with your chamomile hydrosol before I apply the Sea Buckthorn, and it looks like it’s healing quite nicely; much faster than if I had left it alone.

Rosacea Toner

We are getting excellent feedback from people who have been using the Helichrysum hydrosol for rosacea, by the way. Really seems to tone down the redness that is often associated with it.

Salt Glow Skin Polisher

This is more of a “put together” than a real recipe:

In an unbreakable container (you’re going to use this in the shower, after all!) pour approximately two cups of sea salt (or UNiodized table salt.) Add enough Jojoba Oil to thoroughly moisten, what we are aiming at here is the texture of sandcastle building sand. One small squirt of Liquid Castile Soap is a possible addition, not necessary, but it helps keep the tub from being slick from the oils. You may add a few drops of your favorite soothing essential oil, but that is truly optional.

Now, into the shower, rinse off to leave your skin wet, and turn the shower off. Grab a handful of the salt glow mixture, and, starting with your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin (this will sting broken skin!). Always massage toward the heart, avoiding your face, and delicate tissues.

When you are finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

The Sandalwood Body Envelope

One of the simplest and easiest recipes in Donna Maria’s book (a wonderful after shower oil!):

Add 3 drops of Orange (or Mandarine, my thought!), 1 drop Rose, 2 drops Sandalwood to 1/2 ounce of your favorite massage base oil, and envelop yourself in the Sandalwood Body Envelope…or better yet, have someone else envelope you in it! © 2000 Donna Maria, shared with permission. I highly recommend it!

Healing Scars (from a Dog Bite)

Comments and feedback from one of our readers, Ellen Ray, an aromatherapist in North Carolina. Not long ago she called and asked me to express mail some Helichrysum Italicuum and rose hip seed oil to her. She recently sent this, with permission to share it with you:

I used the Helichrysum italicuum and Rose Hip Seed Oil blend for an injury to my face that occurred from a dog bite and it helped tremendously. There’s barely the trace of a scar on my lip and none on my face. The doctor who removed the stitches was amazed and asked for the name of the essential oils and carrier oil. He kept looking back at his notes from the emergency room, remembered the incident, and said the healing was incredible. He also asked where it could be purchased.
—Ellen W. Ray, Alchemical Essence Aromatherapy (June 2000)

I love it when the medical profession has to sit up and take notice…and I love it when these oils can make a real difference in someone’s life!

SkeeterBeater Application

Speaking of SkeeterBeater… we have had feedback from friends who have been adding the synergy to Aloe Vera Gel (commercial, the brand of your choice). They say it is lighter and cooler feeling than an oil-based dilution, but lasts far longer than a water-based spray. We’ve not tried it yet, but wanted to pass the idea along. (July 2003)

(June 2005 update to the above. Nature’s Gift now offers  SkeeterBeater Gel  for those not interested in “do it yourself.”

Treatment for Miscellaneous Skin Infections

Shared by John Kerr, of Aromatherapy Today Magazine, in Australia: 10 drops each Tea Tree, Spearmint, and Myrrh added to 20 grams of commercial Aloe Vera Gel. (July 2004)

Spider Bite

First aid tip from one of our client’s, an email just received from Lisa:

Hi Marge. in my last order, i requested a sample of the Bulgarian Lavender (the more perfumey one, in case i got the name wrong).
i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample.
in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! and good to know. Thanks, Lisa, for letting me share it.

Springtime Skin Soother

Janice Brady writes:

Salt scrubs are just too rough and abrasive for me. My arms and legs have a lot of scratches on them and the salt hurts, but I want to really get rid of dead skin.

Our reply? Try a soothing brown sugar scrub for gentle exfoliation. A generous scoop of brown sugar (light or dark will work equally well), enough of your favorite carrier oil to gently moisten, and one or two drops of Sandalwood oil…soothing to the skin, and the aroma just sweetens the brown sugar. Gently scrub away winterdull skin, without the sting of salt. (May 2002)

A Sunburn Recipe

From my friend Karla, who writes:

(She explained that she got badly sunburned, working all day in a friend’s garden with no sunscreen.) As soon as she realized she had been burned, she added some lavender to some generic drugstore hand lotion and slathered it on. The pain went away. Then she made the following blend for use after every bath until it’s all better.

• Lavender,18 drops
• Chamomile (I used English cause that’s what I had), 6 drops
• Geranium, 2 drops
• Rose Absolute, 2 drops (just cause I thought it would smell good, no other real reason)
• Peppermint, 1 drop (to cool the skin, still felt warm but didn’t hurt)

Blended into 2 ounces Jojoba Oil.
I am applying some onto wet skin from the shower or bath and letting myself dry au naturel. I also put a couple droppers full of the blend into a couple ounces of neroli hydrosol and sprayed that on later before getting dressed. Very soothing. I don’t think it’s going to peel either. Moral of the story: lavender is wonderful and always use sunscreen!!

Karla, thanks for sharing that one with us! (The rose is obviously optional there.)

Sunburn Relief

A friend was badly sunburned last week. By the next morning she was scarlet, and blistered. I mixed up a blend of equal parts jojoba and aloe vera gel. Added some of our French high altitude lavender and Sea Buckthorn Berry Extract (my first opportunity to try the Sea Buckthorn for sunburn…).

After applying the blend, she was totally pain-free in no time. By the next morning (with frequent applications) the blisters had subsided, and the burn much less angry looking. It seems to be turning tan, with very little peeling so far. Just a thought if you or yours overdo the sun.

A Sunburn Cooler

From my friend Susan Bratty:

• 1 oz Aloe Vera Gel
• 1 oz Lavender Hydrosol
• 1 oz Roman Chamomile Hydrosol
• 10 drops Lavender EO
• 5 drops Roman Chamomile EO
• 2 drops Peppermint EO

Mix together, shake well. I put it in a squeeze bottle and keep it in the refrigerator. Works wonders:-)

Tanning Blend (NOT a sun screen!)

If you insist on risking sun damage, this blend will hasten a tan and provide antioxidant protection:

• 20 drops Sea Buckthorn Berry CO2 (for antioxidant and sun protection, Vitamin A and C)
• 10 drops Carrot Seed (for vitamin A and a small amount of sun protection)
• 5 drops Lavender (for healing)
• 1 oz. Jojoba (many sources say that Jojoba has a slight SPF value, perhaps SPF 3)

For extra protection, blend the oils with a higher SPF commercial sun screen product.

Soothing Aloe Toner

(Again, from Danielle Sims)

• 8 ounces Aloe Vera Gel
• 8 ounces distilled water
• 10 drops Chamomile oil

Mix all ingredients and shake well before each use.

(October 2004)

PH Balancing Toner

(from Danielle Sims)

• 8 ounces distilled water
• 2 ounces Natural Apple Cider Vinegar
• 10 drops of Rose oil
• 8 drops of Chamomile oil

Mix all ingredients in your bottle of choice and shake vigorously before each use. You may use a cotton ball to apply your toner after cleansing and spritz throughout the day. (An alternative would be to add a bit of the vinegar to a blend of Rose and Roman Chamomile Hydrosols.)

(October 2004)

Waxing, Relief After

Lynda Sorenson (a licensed esthetician and certified aromatherapist who uses the oils in her practice) recently wrote:

What I find works well on my clients after waxing, a light spray of either Lavender or Rose Otto Hydrososl. Then I use a 1% dilution of Lavender and German Chamomile in Sweet Almond or Apricot Kernel. When I began using this combination a while back, my clients noticed and reported a huge difference instantly. (February 2002)

Healing Toner for Sensitive Skin

(I think I clipped this from the Canadian “Less Toxic Products Guide” site, but I can’t connect to their server right now to verify the source.)

• 1/4 cup Rose Hydrosol
• 2 tablespoons Witch Hazel
• 4 drops Rose essential oil
• 2 drops Yarrow essential oil

Mix essential oils with Witch Hazel in a glass bottle. Then add hydrosol.

I am guessing that they are using the “drug store witch hazel” since its alcohol content would dissolve the essential oils more readily. Deep blue Yarrow essential oil is a soothing anti-inflammatory…this sounds wonderful to me. (August 2004)

Hints and Tips for Emotional Well-Being

Grief

I wrote to Gabriel Mojay, and asked him for suggestions for blends people could use to deal with the emotional aftermath of that awful Tuesday. He graciously responded with several suggested blends, and permission to quote them to you:

1. Grief that is coupled with emotional shock and stunned disbelief:
True Lavender (5)
Jasmine (3)
Spikenard (2)
2. Grief in which an unbearable feeling of loss, overwhelming sadness, and constant tears are most pronounced:
Rose (4)
Sandalwood (4)
Neroli (2)
3. Grief that results in a sense of being numbed and withdrawn:
Frankincense (5)
Cypress (3)
Clary Sage (2)
4. Grief that provokes a terrible feeling of anger and revenge:
Roman Chamomile (3)
Rose (2)
Bergamot (5) (or Bergamot FCF, if the blend is to be applied to the skin and exposed to the sun)
5. Grief that involves feelings of anxiety, dread and helplessness (for spiritual courage):
Thyme Linalol (3)
Lavender (3)
Spikenard (2)
Angelica Root (2) (or Cedarwood, if the blend is to be applied to the skin and exposed to the sun)
6. Grief that partly expresses itself as a need to nurture others, but in so doing, forgetting one’s own needs:
Sweet Orange (4)
Marjoram (3)
Frankincense (3)

Gabriel, as most of you know by now, is the author of my favorite aromatherapy book, “ Aromatherapy for Healing the Spirit.” (September, 2001)

Mental Focus Blend

Just in time for final exams, my friend Harriet writes:

FYI I’ve found that a blend of Lemon Rind and Black Spruce, in the diffuser, is the perfect oil for increasing focus and mental ability…in addition for wonderfully cutting the cigarette smoke out of the air.

PMS Perfumery

Margie Curtiss recently wrote:

I accidentally stumbled on something that smells absolutely wonderful and is emotionally healing at the same time!
My 13 year old daughter can be quite grumpy around her monthly cycle. When I received my latest order I was looking to make up a blend to help her…well, I found it! It may not have been the best cramp formula, but her emotions have calmed considerably with the use of this blend. Marissa has never been this pleasant in the mornings. I am in awe, truly!

• 5 drops Clary Sage
• 2 drops Jasmine Sambac
• 4 drops Geranium
• 8 drops Lavender
• 2 drops Fennel
• 3 drops Vanilla Bourbon
• 2 drops Violet Leaf
• 6 drops Ylangylang

Blended in 15ml of fractionated coconut oil.
I rubbed it on her abdomen and chest. This is a beautiful scented blend, I am rubbing it on myself and can’t stop smelling my arms! It seems to hold together for several hours too, so it works as a perfume. You simply must try this! (May 2005)

School Day Jitters

Some of you may remember two years ago, when Debbie G’s daughter started kindergarden. Alexandria is prone to nervous tummy aches, and every morning was a struggle to get her out of the car and into class. The solution then was our Neroli Hydrosol. Debbie called it “magical butterfly spray” and would spritz Alex’s tummy…and shoo away the butterflies in her tummy. [Neroli is the aromatherapy specific for anxiety, and the hydrosols are gentle enough for the youngest child.] Two years later, comes the first day of second grade, and once again, Alexandra was in tears in the car. Debbie pulled out the “magical butterfly spray” and Alexandria went cheerfully off to her first day of second grade. (September 2004)

Classroom Calming

Claire Curry, of Slidell, Louisiana writes:

Also, on a much more positive note… wanted to let you know how the Reunité Blend is working for me. I wear it daily as a special ed teacher. My classroom population is moderate autistic. I have found that the student’s respond greatly to the calming influence of the scent… it has been a very good year! I have used the Chamomile Hydrosol as a refreshing “treat” when we come inside from recess also… it has proven to be a very nice addition to the school day. (January 2002)

Stress Relief

Pam Ritzau writes (about our Cape Chamomile Essential Oil):

I think it is a wonderful oil for modern life and nerves… for those times when you wake up at 4 a.m. thinking of all the things you need to do, or that you wish were different in life etcetera. I use just a few drops as an anointing, particularly third eye, thyroid, back of neck (back of third eye?) heart and inhalation, and it almost instantly calms and puts things back in perspective. My very gifted cranial sacral therapist says a couple of inhalations and a few drops on forehead and heart saves her about 30 minutes of work with a client, allowing her to get past tension almost immediately and begin deeper work. Send me 15 ml as soon as you can, please. If I could only have one oil in this hurly burly world of cell phones, faxes, demands for immediate performance, and modern civilization in general, this would be my choice. Thank you. Pam

Pam’s description is why we imported it.

Hints and Tips for Physical Well-Being

Allergies (Atmospheric)
Ruth Gilbert writes:

Just for your interest, I have been using a combo of equal parts Inula graveolens, Ravensara [we use Ravintsara] and Frankincense in the diffuser for long term, allergic congestion (with additional aggravation from viruses) both nasal and chest, with spectacular results.

Other clients have reported fantastic results using our Blue Tansy (Tanecetum anuum) in the aromalamp every morning.

Anti-Virus / Anti-Flu

A couple of weeks ago, one evening, I felt exhausted…and I hurt all over. My joints ached, my bones ached…my HAIR hurt. Obvious signs of a virus of some sort trying to take over. I put about 20 drops of Ravensara [again Ravintsara is a more than adequate replacement] in the diffuser in my bedroom, but didn’t want to fall asleep to its medicinal scent. I discovered a wee bit of Colleen K. Dodt’s Christmas Potpourri blend. I don’t know what else is in it…but I remember sending her some Cinnamon Bark last autumn for that blend. My nose says there’s a bit of clove, as well. I added perhaps one drop of that spicy blend to the Ravensara, and turned on the diffuser. The room smelled wonderful…and by morning whatever I was fighting off had disappeared. Does this prove the oils killed whatever virus it was? Nope…anecdotal evidence isn’t worth much to the scientists. But I plan to mix some Cinnamon Bark and Clove Bud into MY stash of Ravensara, for future use. Maybe some Lemon Myrtle (Backhousia citradora), as well, for its powerful antibacterial effect? (October 1999)

From an online friend:

For my nose when it got raw from blowing, I put on Heli 10%, waited a bit for it to soak in, and then shea on top of that. After the second time, the pain went away and it didn’t hurt to blow anymore. Now tonight I’m going to try MuscleEase in the tub to see if it will help the soreness in my stomach and chest from coughing. They *feel* like muscle cramps but I’m not sure if that’s what they really are.

My comment: When I’ve had a bad cough, my diaphram ends up really hurting, and I’ve found MuscleEase helps ease the pain. Courtney isn’t fond of the smell of the MuscleEase massage oil, but swears by our MuscleEase Bath Salts for aches, pains, and congestion. (The high amount of Eucalyptus in it probably helps with the decongestant effect.)

Years ago June Curtis wrote the following:

My order arrived on Wednesday and got put to immediate use since we both have colds. I quickly concocted your “Hints and Tips” blend of Ravensara, Clove Bud, Cinnamon Leaf, and Lemon Myrtle for the diffuser. Relief was swift and the room smelled wonderful! This is a definite “keeper” to stave off the New Mexico bacteria and viruses that are new to our immune systems. Thank you too for the sample of Clove. I hesitated to order that without testing lest my blends turned out to smell like Easter Ham! My fears were groundless since it’s a pleasant oil, much softer fragrance than expected, but a little goes a long way.

A month or so ago, Kristi Kusek wrote:

I just wanted to drop you a little note to tell you how much I love your Manuka oil! I have Chronic Fatigue Syndrome, and noticed it was recommended for use with CFS — so I gave it a try well over a year ago. It has become a staple oil for me that I use in almost any blend in some quantity. I definitely feel that the use of essential oils, especially Manuka, has helped to keep me from getting those nasty recurrent viruses that I had suffered from for years prior to this. In fact, my poor husband has the flu right now and I am diffusing a blend of ravensara, manuka, cinnamon bark, clove, and lemon myrtle to help him get better faster and to keep me well! I feel confident that it is helping to clear the air of those nasty germs.

Old Time Sore Throat Remedy (not aromatherapy, but sounds helpful so we’re passing it along):

Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Six years ago, Dorothy Murphy shared this formula on an aromatherapy discussion list:

• 2 drops Ravensara [Ravintsara]
• 1 drop Euc. Radiata
• 1 drop Palmarosa
• 1 drop Myrtle

Dilute in 10 mls of carrier oil, preferably a combination of ones high in Vitamin C like Rosehip Seed Oil. Put on chest and throat and lymph node areas under the ear/jawline and on the lung reflex area of the feet.

Another flu/cold bath formula from a client who asked not to be named:

Colds and Flu Energizer

• 10 drops Ravensara
• 10 drops Eucalyptus
• 4 drops Peppermint
• 8 drops Rosemary

Blend together, add one quarter (8 drops) to a warm bath. This would be a stimulating blend for when you can’t afford to just go to bed. The peppermint and rosemary will help you get moving again.

(January 2005)

Athletes Foot Remedy?

Marlene Smith, of Canada writes:

I previously made a essential oil blend based on a Study done at Warwick University in England and had great results. I haven’t had the same results using just Tea Tree (maybe it was too old). The oils I used were Lemongrass (10%), Niaouli (20%), Mandarin (10%) and Palmarosa (60%), in a sweet almond oil base. Because it was localized and I was treating my husband we justified using that much, but I do not recommend anyone else use this dilution. I used a high dilution for one week at 20%, 2nd week at 15%, and 3rd week at 10%. I kept a log and after the first 24 hours the itching completely stopped, spots where not as inflamed and pink only. By the 3rd week there was no sign of spots or itching. That was in December 2002.

My comment: I’d not start with the 20% dilution, but the blend sounds like it would be very effective. (July 2003)

Aromatic Showers

Idea…from Barbara Lucks ([email protected]), respected aromatherapist, a way to use oils that are not generally “skin friendly” in your morning shower.

Says Barbara: “I drop 4–6 drops on the shower floor with the drain closed, and the oil is carried up in the shower steam. I love starting the day this way.” Barbara goes on to add that if you use the decongesting oils, one of the Eucalyptus species, for example, the aromatic steam really helps loosen congestion. (Thu, 06 Jan 2000)

Backache Blend

Another recipe that some of our clients have found giving relief from chronic back pains and various forms of arthritis/rheumatism/joint pains: Calophyllum inophyllum as a carrier, with a blend of Helichrysum italicuum, Black Pepper and Lavandin Super essential oils. I’ve not offered this massage blend online yet. It has always been a custom product; however if the demand is there we could add it to our list of physically healing blends. (Aug 24, 1999)

Bug Bites / Spider Bites

First aid tip from one of our client’s…email just received from Lisa:

Hi Marge, in my last order, i requested a sample of the Bulgarian Lavender (the more perfumery one, in case i got the name wrong). i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample. in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! And good to know. Thanks, Lisa, for letting me share it. (June 2000)

Burn Remedy

From one of our clients, who gave us permission to share:

I would also like to tell you how wonderful your infused calendula oil is.
Yesterday my daughter got steaming hot soup on her arm and hand, so I immediately poured some calendula in a glass and added a few drops of lavender (I can work really fast under pressure ;). Well I applied the blend and I could actually SEE the burn healing!!! I have done this before on a burn and I have never seen such a fast healing:) As I was using my regular lavender I completely thank your calendula!!

Bursitis

My friend Mary Jane writes from Michigan:

I woke up this morning and could hardly walk. I have bursitis in my right hip. I used a mixture of Helichrysum, Vetiver, Black Pepper, and Jojoba Oil. The pain decreased in about 10 minutes. I could walk without a limp for six hours. It was great!
I have also been in a horrible mood for the last few days. I must say, the synergy did wonders for my attitude. I walked around relaxed and on cloud nine all day.
Maybe you could pass along the recipe to fellow sufferers.

So I did ? (February 2002)

Carpal Tunnel Relief

From my friend Pattye Z:

One thing i forgot to tell you in my last message—the Immortelle is just great on my carpal tunnel in my right wrist. I’ve been using it when i get those pains and within about 10 minutes the pain is completely gone for hours. i can type and write pain-free. i have been taking motrin and using rubs on this but without complete pain removal. this product does it. thanks (is there NOTHING Helichrysum isn’t good for? I believe it is the most healing of all the oils, even more so than Lavender!) (18 Jul 2000)

Carla is a professional chef, and all the slicing and dicing has given her carpal tunnel that wakes her in the middle of the night with the pain. I blended some of our BackEase Synergy into our St. John’s Wort infused oil. Within a few days she was pain free. It’s not an instant magic wand cure-all…but the combined anti-inflammatory ingredients really helped. (July 2000)

Children’s Bedtime

In New England, school didn’t start until the Thursday after Labor Day. Here in Middle Tennessee the children have been back to school for a couple of weeks now. If your little ones are having some problems going to bed earlier to catch an early school bus, you might try a few drops of Bulgarian Lavender, or Roman or English Chamomile in a bedtime bath to relax them and help them fall asleep. If getting them up and moving in the mornings is a problem, I suggest diffusing or spraying a water and EO spray [use an emulsion to blend] in their room….our FogCutter is the most energizing synergy I have experienced. (August 1999)

Chamomile Baths (One Relaxing, One Sensuous)

This blend for an insomnia bath includes my favorite Neroli (I want to try this one tonite!)

• 4 drops Roman Chamomile Oil
• 2 drops Lavender oil (I would use Mailette, I think, but any true Lavender should work)
• 4 drops Neroli Oil
• 2 drops Sweet Marjoram Oil

A relaxing and sensuous blend for the bath, massage, or diffuser:

Angel Wings

• 12 drops Bulgarian Lavender
• 6 drops Blood Orange
• 4 drops Roman Chamomile
• 4 drops Ylangylang Complete
• 3 drops Sandalwood Sri Lanka or Tamil

(October 2004)

Ear Infection Prevention

From Amy Sikes:

I asked you what to use to prevent my baby (just turned 1 last weekend) from getting ear infections and you suggested diffusing Eucalyptus smithii. I’ve been using that anytime he is congested and so far so good, no ear infections! I diffuse it and mix it with epsom salt and put in his bath. I’m so pleased with this, because the last time I was at the pediatrician’s with him she was talking about tubes for him and I really don’t want to go that route. I just can’t thank you enough!!!

My children had constant ear infections when they were small, so I know how miserable they can make both the baby and the mom. Wish I had known about Eucalyptus Smithii thirty years ago!

Energizing Bath

Elizabeth Millar recommends a blend of equal parts Thyme Linalol, Pink Grapefruit, and Rosemary for an energizing bath that carries with it “the optimism of a sunshiny day.” (August 2003)

First Aid Spray / Wound Care

Mix 2 drops of lavender, 3 drops of tea tree, and 2 drops of cypress in 8oz saline water. Spray wound and cover with band-aid on which 1–3 drops of lavender has been placed. Repeat 2 times daily. After 3 days expose cut to air. (September 2004)

Focus Blend

My good friend Lane comes up with strange and wonderful blends. I fell in love with this one. It’s in the aromalamp next to this desk, and I think is going in my car diffuser soon.

Lane’s Focus Blend

• 6 Melissa
• 6 Basil
• 6 Rosemary
• 6 Lemon
• 6 Peppermint
• 3 Cistus

Wonderful sunny uplifting stuff! Not as physically energizing as our Fog Cutter, so that I can stay at the computer. (With Fog Cutter in the diffuser, I can’t sit at a desk!)

Heat Relief

If your climate is anything like ours, here in Middle Tennessee, you have been sweltering for the last few weeks, with little or no relief in sight. Other than never leaving the air-conditioning, I’m finding a chilled atomizer of Spearmint Hydrosol the most refreshing aromatic relief. Somehow when the heat index is out of sight, Mint is the most refreshing scent I know. A tepid bath with just two or three drops of Peppermint EO is also a wonderful “cool-down.”

Insect Repellant / SkeeterBeater

A recipe from a Florida client who found that a carrier oil based insect repellant just sheeted off her in the Florida heat: She adds our Lemon Teatree (about 40 drops) to 2 ounces of witch hazel (the alcohol in the witch hazel dissolves/disperses the EO quite nicely) and then adds another two to four ounces of distilled water to the blend, pours it into an atomizer bottle and sprays all her exposed skin and, sometimes, her clothing. Says it keeps the Florida “skeeters” away better than anything. (Aug 24, 1999)

SKEETERBEATER….this stuff really works, folks. Was at a campfire meeting Sunday evening from just before sunset until quite late. Everyone around us was slapping at mosquitoes, until I shared our SkeeterBeater. Just a few drops of the diluted blend on my wrists and forearms kept me bite free all evening. Hope has been putting a drop of the diluted synergy (15 drops per ounce) on her dogs, just a bit on the back of their necks, once or twice a week. Not only has she not seen any fleas, but they are not bringing ticks into the house either. Now, I don’t know if this blend will repel ticks. But neither she nor I have seen any, and they are usually a real problem with our outside dogs. If you plan to spend any time outdoors, you NEED some of this. A lot of you are already using it; if you are finding no ticks when you normally would expect them, please let me know. We love feedback!

Tip from my daughter the groomer…if your dog has one of those woven collars, rather than a leather one, add two or three drops of undiluted SkeeterBeater to his collar to keep him pest free. She says it works as well as commercial products and it’s a lot cheaper. (And SHE gets a discount on the commercial stuff!) (July 2000)

Read about, and order, our SkeeterBeater Blend here.

Insomnia?

Years ago June Curtice shared two of her favorite blends for those sleepless nights when your brain just won’t stop running:

• 6 drops Himalayan Lavender
• 8 drops Sweet Marjoram
• 3 drops Lemon

or:

• 6 drops Black Spruce
• 3 drops Clary Sage
• 2 drops Bulgarian Lavender

With either, we’d use a drop or two on a tissue inside the pillow case—or an aromalamp, or an aromastone. Both blends are lovely. For me, the first is more relaxing/sedating; the second just makes tension melt away. (March 2005)

Labor / Delivery

Mari also used our Ylangylang essential oil to control her daughter’s blood pressure during labor and delivery. Says it worked quite well. Mari writes, “She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.” (March 2000)

Migraines

More feedback from friends using our Peppermint essential oil for migraines. Sniffing Peppermint straight from the bottle at the first sign of the aura seems to stop a lot of migraines in their tracks. Handy to know! October 1999)

Oral Care / Plaque Removing Blend

Our friend Barbara, of Alma Del Sol recently gave us permission to share this. It has proven so very effective that she wants to get the word out.

Dear All—
I have come upon a blend that is getting such great reviews that I have to share it, along with a brief case history.
THE BLEND:
Tea tree x 8 (Germicidal)
Myrrh x 1 (Germicidal/anti-inflammatory/astringent)
Clove x 1/2 (REALLY germicidal)
Cardamon x 1/2 (Keeps plaque from sticking, honest)
Put 2 drops on toothbrush with toothpaste and brush as usual, or use in an irrigation device or put 2 drops in a shotglass full of water and use as a mouthwash (try not to swallow, but it won’t hurt you if you do).
THE GREAT REVIEWS:
Dentists saying things like “What are you doing differently?” or “Well, I don’t know what you are doing, but it looks like you may actually be able to keep your teeth.” or “I don’t think we really need to do that gum surgery after all.”
THE CASE HISTORY:
Me, of course, and NO, I am not going to launch into another round of trials. I’m getting enough positive feedback from my dentist and my clients to know it works.
My entire family just seems to accumulate plaque easily and we all need to have our teeth cleaned frequently. In the last few years, I was losing the battle even with daily brushing, flossing, irrigation and professional cleanings every 4 months. My dentist lectured me relentlessly, even though I really was religious about dental hygiene.
I finally got fed up and decided that the solution was not going to be entirely mechanical. I wised up and decided to view my mouth as a part of my body and my dentist as a medical professional. My dentist confirmed that I was dealing with inflammation and bacteria buildup that was eroding gum tissue. He also told me that some people have systems that are too alkaline, which causes more buildup, as well as “sticky bacteria.” I did a quick personal history and immediately thought “What am I doing brushing with a baking soda toothpaste?” (is this an evil conspiracy between the dentists and the manufacturers?), and I also recalled the chronic problems that I and my mother and five sisters have had with bladder infections, another “sticky bacteria” situation.
So I cooked up the blend listed above and mixed it 2% in a solution of vinegar—1 part—and strong cranberry tea—2 parts (here in the US you can get straight cranberry tea bags at any health food store from Traditional Medicinals—it is sold for bladder health). Used it as a mouthwash. Yum-yum. Kept up with the brushing and flossing as usual. I also did research into anti-inflammatory diet, and did some pretty radical diet changes, which were a great improvement in lots of ways.
Six months later, my dentist said “What are you doing differently?” I had actually reversed the periodontal decline.
So for the next four months I just used the blend on my toothbrush and dispensed with the vinegar and cranberry. I held my own. I gave the blend to a couple of friends who called a few months later with “Great news! I don’t have to have the gum surgery.” I have resumed the vinegar and cranberry, and the improvement has continued, but the blend works very well on its own.
Barbara Lucks

Thanks for sharing, Barbara! (October 2003)

Poison Ivy

From Danielle:

I read your article on poison ivy on Agora. Something I tried recently is some essential oil of Citrus aurantium leaf, and Petitgrain. I had poison oak on my hand and it was starting to get to me, seriously. I grabbed the first bottle of essential oil I found, which happened to be Petitgrain. So much for enlightened therapy. Some kind of aromatherapy roulette… I applied it neat. It stopped itching immediately and never itched again. I could not feel it at all. It started oozing right away, and the day after, it was completely dry. A friend of mine tried it, same result. That was impressive. A wider guinea-pig pool would help validate this use for Petitgrain essential oil. If you ever try it, let me know if you have similar results.

Now, I would NOT recommend using Petitgrain neat, especially on broken or disturbed skin. But perhaps a compress of cool water with a few drops of petitgrain floated on top?

Respiratory Blends

Some time ago Donna Groom shared her Respiratory Protection Blend:

• 4 Eucalyptus radiata
• 4 Rosemary verbenone
• 4 Peppermint
• 4 Fir Needle
• 1 Pine
• 4 Ravensara (substitute Ravintsara)
• 1 Lemon Myrtle
• 1 Cedarwood
• 1 Manuka
• 1 Laurel Bay

This sounds like a wonderful blend for the diffuser or lamp. Thanks for sharing, Donna! (January 2004)

And, my personal favorite — from my mentor Michel vanHove:

Equal parts:

• Hyssop decumbens (Hyssopus montana ex decumbens)
• Balsam Fir (Abies balsamea)
• Niaouli (Melaleuca quinquinervia ct cineol)
• Eucalyptus globulus
• Sea Pine (Maritime Pine) (Pinus pinaster)
• Ravensara aromatica (substitute Ravintsara)
• Scotch Pine (Pinus sylvestris)

Best used in a nebulizing diffuser. My note, this is best used in daytime, energizing, as well as decongesting! (February 2008)

Frankincense is the first oil I reach for when coughs or congestion come down in my chest. I like to blend it with black spruce, our Sweet Spanish Eucalyptus[We currently carry Eucalyptus Globulus which would be a wonderful substitute.], Atlas Cedarwood, and a bit of Hyssop.

Perhaps two drops of Frankincense, Eucalyptus, Black Spruce, and one drop of the Cedarwood and Hyssop, either in the lamp, or added to a carrier oil and rubbed into the throat and chest. (November 2004)

SARS Suggestion

SARS has to be one of the most frightening health threats to emerge in this new century. With the global community, it can be brought anywhere; and those who are forced to travel regularly are especially at risk.

One of my mentors, Dr. Jane Buckle has shared the following suggestion. (At least one client asked if we made such a blend…we don’t, but we certainly offer all the oils called for.)

As SARS is a corona virus and closely related to the virus that causes flu and colds, I would recommend a mixture of Ravensara Aromatica[substitute Ravintsara], Cymbopogon martini (Palmarosa), Lavandula augustifolia and Eucalyptus globulus. Place a couple of drops on a handkerchief and inhale deeply every half an hour or so. This is particularly important when you are flying or in any crowded environment! (May 2003)

Shingles Relief

I’ve seen a lot of requests on various lists recently for shingles remedies. I’ve not read of an outbreak sweeping the country, but it surely seems that way from here. The “classic” aromatherapy remedy for shingles is Ravensara aromatica (the most strongly antiviral essential oil that I know of) in a base of Calophyllum inophyllum, a rich green sweet-scented base oil from Madagascar. We have made the switch to Ravintsara in Calophyllum recently due to not being able to obtain a trustworthy source of Ravensara that meets our standards of quality.

Pet Skin Care Using Hydrosols

Jeanine Stanley wrote a few months ago about her use of our Hydrosols in caring for her family’s service dogs:

Marge,
Just a note to let you know that I wouldn’t be without your hydrosols and to give you just a few uses for them that might help others.
This spring and early summer have been especially warm and wet in my locale. With 2 golden Retrievers and a newly fenced in yard, we’ve had our share of hot spots and wet smelly ears. 3 of your hydrosols come in so handy that I’m recommending them to all of my guide dog friends as essentials.
Tea tree hydrosol is the best thing to dry out, disinfect and generally clear up oozing nasty hot spots, those patches of skin your dog just loves to chew until raw. Tea tree hydrosol is also an incredible ear wash for killing yeast in dogs’ ears. You can tell if your dog has yeast as a part of the gunk in the ear if the discharge coming from the ear has a sweet almost rancid smell and is crusty.
I saturate several cotton balls with the tea tree hydrosol and clean the ear as usual. If the ear is very crusty or moist, I will apply the hydrosol directly to the inside of the ear. You want to do this outside and allow your dog to shake its head to clear the debris and excess liquid.
Both of our dogs are male, but friends tell me the Tea Tree hydrosol also works to rid female dogs of yeast infections in the vulva. Simply wash that area thoroughly with the hydrosol. For male dogs, some hydrosol on a cloth can help decrease the urine smell around the back legs and stomach.
I also use tea tree hydrosol as an overall body wash for the dog. Just spray some onto your favorite brush or comb and groom your dog as usual. I find the best grooming implement for this is the rubber Zoom Groom brush. Always wash your grooming gear after using any hydrosol, waterless shampoo, etc.
Oregano hydrosol is a life saver for cleaning cuts, insect bites, stings and even those hot spots that have become infected. I will wash the spot first with oregano then apply the tea tree hydrosol as a drying agent. Yes, your dog will smell like a pizza, but he or she will be much happier sans infection.
Finally, as a drying agent and to keep the skin inside the ears at an appropriate PH balance, I love the witch hazel hydrosol. It smells good, is soothing and helps prevent what we affectionately call swamp ears.
As our two dogs are guide dogs, they must be in some pretty tight quarters in public, airplane cabins, elevators, crowded store lines. Using the hydrosols keeps them fresh and clean and free of infections.
Thanks for the great products! (Sept 2004)

Swollen Glands

A client caught mononucleosis from her college-aged daughter. Had lived with swollen glands for some time, and was tired of it. She started applying Cistus Essential Oil to the glands. According to her reports it seemed obvious that the Cistus was “stirring something up.” She started coughing up a lot of nasty mucous, green stained, indicating an infection. She said she just felt that a lot of things were “moving around and loosening up.” After about five days she started feeling much better, and the swelling is almost gone. (I had forgotten that Cistus is sometimes recommended for treating swollen glands; I always use it for spiritual/emotional purposes.)

Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara  in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils Recommended During Childbirth

Please note, we have put together kits of 2 ml bottles containing the most recommended essential oils to use during childbirth. You may read about and order our Aromatic Birthing Kits on our Pregnancy and Baby Care Products page.

The first list below comes from a labor and birthing doula in British Columbia:

Clary Sage: Relieves tension, brings on labor, helps with expelling afterbirth.
Geranium Rose: Enhances circulation and is good for labor management techniques which focus on breathing.
Jasmine: Dulls uterine pain, strengthens contractions, promotes birth, and increases milk supply. Excellent when mixed with lavender and a carrier oil of Evening Primrose and vitamin E for perineal and cervical massage.
Lavender: Dulls and eases uterine pain but also increases the strength of contractions while calming the mother. Great for reducing stretch marks!
Myrrh: Speeds labor, opens the cervix.
Neroli: Reduces fear, tension, insomnia, apprehension, anxiety
Rose: Cleansing effect on the uterus, antidepressant, softens ligaments (easier to open the pelvis to push for larger babies and smaller mamas)

A research study published in Nursing Times, March 2, 1994, Vol. 90, No. 9, “Using Aromatherapy in Childbirth”

Summary: A study of 500 women in the delivery suite. Essential oils used: Lavender, Clary Sage, Peppermint, Eucalyptus, Chamomile, Frankincense, Jasmine, Rose, Lemon, and Mandarine.

Methods of Application: (1) *Spray of 100 ml water with 2 drops essential oil on face sheet, pillow, or bean bag or (2) 4–6 drops oil in bath or 2–3 drops of oil in footbath or (3) Inhalation or (4) Massage with 2 drops of essential oil in 50 ml of almond oil.

Results: Overall satisfaction with the “aroma”—helps get rid of the “hospital smell”, which decreased anxiety.
Lavender: Reduced maternal anxiety, helped with pain relief, lightened mood, calmed contractions if woman needed rest (in early in labor).
Peppermint: Eased nausea and vomiting.
Clary Sage: Increased contractions.

74% of women used no other form of pain relief

A client, Chelsea Mulroney, recently shared:

Dear Marge,

I have been a customer of yours for a few years now, and my favorite product that you carry is the Bulgarian Lavender.

My husband and I had our second son two weeks ago at the birth center here in Eugene, Oregon. I managed my labor in several different ways…acupressure, a bath, massage, slow breathing AND aromatherapy. I used the Bulgarian Lavender in the bath, massaged it onto my stomach, and I sprayed it in a mist (along with a tiny bit of Jasmine and Sandalwood) on my face in between contractions…it calmed me down, cooled me off, helped me to focus, and helped me deal with the pain. I had been using the Lavender to relax prior to the birth, so whenever I would smell it during labor, I would immediately feel a sense of calm. What a help it was!

My midwife was so impressed with the Lavender that after the birth my husband suggested that I order some for her as a thank-you gift…which I have just done. I also ordered some for the nurse who assisted with the delivery and aftercare (she was also present at the birth of our first son).

Anyway, thank you for carrying such wonderful oils and for helping me create a beautiful birth experience.”

When I wrote asking Chelsea permission to share such a personal message with our other readers, she replied:

I certainly wouldn’t mind you quoting my comments. I am always happy to share how I feel about essential oils with anybody who cares to listen. And as far as my labor being personal…well, it was. BUT I love to share that as well. I really want other women to know that they can (in most cases) give birth naturally…and that doesn’t mean it has to be a horrible experience. There are many natural ways (such as essential oils and visualization) that we can manage our pain and be in charge of our own experience.

From my friend Lori Mitchell, an RN and Clinical Aromatherapist in Montana, responding to an inquiry from a mother who would be helping her daughter through labor and was looking for suggestions.

“Anyway, Joyce…get together with your daughter around the 36th or 37th week, and work with her to find what aromas are meaningful and soothing to her. Get an idea of just how she envisions aromatherapy to help her birthing process. The more the choices are ‘patient’ driven, the better the outcome! Here are some basic starters, but many more possibilities exist.

ROSE (steam distilled): is a uterine relaxant. While it may not sound like this is what one would aim for in delivery, EO’s are very adaptogenic, so Rose will help the uterus to work efficiently, and to return to homeostasis between contractions. It is also said to have a relaxant effect for the pelvic floor, helping to open up the pelvis, much like an opening rosebud. This would best be used in the jacuzzi if there is one (hopefully there is, water is very effective for laboring women… by the way… water birth is a terrific option, but this would contra-indicate the use of EO’s in the water!) The emotional effects of rose are very supportive during labor. It can be very overpowering if overused. So SUBTLE is the keyword here! 1 drop in the bathwater would be plenty. The visualization of the cervix opening as a rosebud is very effective when used with the aroma of rose.

CLARY SAGE: Uterine tonic—again the adaptogenic qualities of EO’s used in the correct dilution (SUBTLE) assists the uterus in effective contractions without artificially strengthening the contractions (as in oxytocin drips often given IV). It can be euphoric and very effective for relieving anxiety, it is calming to the nervous system. Some will not like the aroma of Clary Sage alone, but mixing it with Rose, Lavender, Geranium etc., will *almost* always produce a very pleasing aroma. Mixing to the mother’s taste is important here, [it’s] not a standard recipe! If the mom does not like the aroma, the physical and emotional benefits will likely be negated.

LAVENDER (angustifolia): is calming, soothing, and imparts a gentleness to the atmosphere when used in small amounts. DON’T overdo here. LESS IS MORE. It is also a very nice aromatic greeting for a newborn.

GERANIUM: uplifting and helpful in balancing emotional states. Said to be a circulatory stimulant.

NEROLI: facilitates calm relaxed breathing (especially with small amounts of Frankincense). The Cadillac for nervous anxiety. Can be a good choice during transition. One drop only on the pillow.

These can be used as single notes, or in combination with each other or many other choices. I have found that 3 or less oils, and keeping the aroma very simple, is the best received. The birthing mom has a very heightened sense of perception.

Mandarine, Sweet Orange, Neroli, and a hint of Nutmeg has been an effective diffuser combo. I always suggest diffusing no longer than 5 minutes out of the half-hour. Best case, if the hospitals allow candles, is the candle diffuser, using 2–3 drops at a time, or using the spritzer method. Even barely detectable aroma can be very effective, maybe even preferable!

OK…having said all this, I am going to do a bit of an about-face!! Aromatherapy will be only as effective as the emotional state behind its use. No matter what oils are chosen. If the thought patterns of the birthing mother have been centered around fear, anxiety, and physical discomfort…aromatherapy will at best be able to offer a more pleasant smelling environment!!!! DID I SAY THAT!?? Yep! Preparation for an easier birth starts in the thought process…in the mind. The earlier that positive associations and imagery are started, the more ingrained it will be for the birth.

I have yet to see aromatherapy impart any real benefits to women who enter the delivery room with firmly established fears that this is going to be the most painful thing that will ever happen to her. Regardless of the fact that aromas directly target the limbic area of the brain, the cortex has the power of VETO! Nothing has more influence over our physical functioning than our beliefs and assumptions. Some women have an AWFUL habit of gloriously telling their birth horror stories to expectant mothers. Education about the birth process, exploring birthing options (there are many out there, LeBoyer, water birth, etc.) prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN…adding such a WONDERFUL complementary modality such as aromatherapy will be the icing on the cake.

Surrendering to the birthing process is also important. If one is attached to the idea of an easy, pain-free, complications-free delivery, the inevitable possibility that something could change is a set-up for failure. In reality, there is no failure in birth. Realizing this upfront can save a lot of disappointment. A healthy baby is the only true goal. If a woman has painstakingly planned her birth, and chosen oils that appealed to her, then during the process of birth for some reason rejects the aromatherapy, or touch or whatever… this is OK. This happens and needs to be honored. One doula here was quite insistent that the aromatherapy be used “because it would help.” In the end, it only left an unpleasant association for that particular woman!

My final suggestion would be, to find the EO or simple blend that speaks to the pregnant mom, in the last couple of weeks, gentle, subtle use of this blend on occasion, to become acquainted with this new aromatic ‘friend’, and be sure and have a bit packed in the “to-go” bag. Blend enough so that some can be kept as a keepsake; this blend will help to recall the tender moments of the most awesome event in a woman’s life…for many years to come. I did not think this far in advance, but wouldn’t it be neat to carefully store enough away to give to a son or daughter when they too enter this blessed event!!!! I also think that if the birth is a positive experience, this blend can be a very spiritual connection for mom and babe after the birth and during important life events. The key again, especially with newborns, is SUBTLE!!”

Hydrosols

When available, hydrosols of the above oils are a lovely alternative, for misters to scent the room or for body/facial sprays. My friend Mari writes of using Neroli Hydrosol to calm her daughter’s anxiety during labor:

When my daughter recently gave birth, we used the Neroli (and Ylang Ylang for her blood pressure) during her labor and she amazed us all. She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.

To read about oils to use after the baby comes, please see our Aromatic Baby Carepage.

Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.

(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)

Baby’s Aromatic Bath

First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.

For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.

If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.

The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.

Diaper Changes

For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.

Baby Wipes

One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.

More Wipes

Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.

Aromatic Baby Oil

Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.

Aromatic Baby Powder

For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.

Sniffles and Sneezes

The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.

When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.

Earaches

Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.

Teething

Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.

To read about oils recommended during childbirth, please see our Aromatic Child Birth page.

Aromatherapy in the Kitchen

Dark Chocolate Peppermint Creams

Shared by our client Anita Reed:

Here’s my old family recipe for Peppermints.

• 3 1/2 lbs sugar
• 1 qt cream
• 1/4 heaping tsp cream of tartar

Put sugar and cream in a large kettle, stir until disolved, then set over medium heat, and stir until it begins to boil. Don’t bring the heat up too fast, or it may scorch or crystalize when poured. Add cream of tartar, then put in the candy thermometer and stir constantly moving the thermometer and stirring underneath to prevent sticking. (Don’t scrape the sides of the pan, and don’t cover the kettle).

Cook to 238 degrees. Pour out on a marble slab, previously moistened with cold water. Allow to stand until perfectly cold to the back of the hand.

When cold, cream the same as for bonbon creams using a paddle to work it until it sets in a hard ball.

Cover with a damp cloth and let it stand 30 or 40 minutes so that it will sweat enough to be taken up in the hands. Do not be discouraged when starting to work up the fudge, as it is very hard, but will soften up by kneading thoroughly. After you have softened it by working it with your hands, you may flavor as desired, mold into any shape desired, slice with a knife, cut into squares, coated with chocolate, or eaten at once.

For peppermints: add Midwestern USA Peppermint Oil (best for candy!!!) to taste to the softened ball (about 15 drops—or more). This is to taste, so take a small bite and check it out, add more peppermint if you need it. Try not to take too many bites, or it will be gone and you will have to start all over. When the flavor is “just right,” pinch off a walnut sized piece and roll in a ball. Place on waxed paper and then flaten slightly with the pad of the finger. When all the batch is made into patties, coat each piece with dark chocolate. Yum!

This is a very creamy, delicate fudge so you can flavor it any way you want. Other flavor substitutes instead of the peppermint oil:

Chocolate fudge: work in melted chocolate
Opera fudge: work in 1 tsp vanilla and about a cup of coarsely chopped nuts and coat with melted chocolate, chopped cherries, or citron

Citrus Muffins

Cooking hint…if you bake muffins…stir one drop of any of our organic citrus oils into the batter for a morning fresh flavor.

Lavender Pound Cake

At a recent herb conference in Chattanooga, Gerry Vileniki was generous enough to share her famous lavender pound cake recipe:

• one box pound cake mix (I use Betty Crocker)
• 2 or 3 drops lavender essential oil (I would use organic!)
• and one tablespoon dried lavender blossoms, rinsed in cold water

That sounds wonderful. But I’m wondering what would happen if you substituted 1 drop of Rose Otto for the Lavender oil, and dried rose petals for the lavender buds???

(February 2005)

Quick and Easy Lemon Pie

From my favorite Australian distiller

Crust:

• 2 cups crushed biscuit (he means cookies for our american readers—I’d use either graham crackers or gingersnaps)
• 125 grams butter  (4.4 ounces)

Melt butter, add to crushed biscuits. Press into spring form pan.

Filling:

• 250 gms cream cheese (8 ounces)
• 1 tin sweetened condensed milk
• half cup of lemon juice

Beat cream cheese, gradually add condensed milk, then lemon juice. Add 1–2 drops Bc oil (Lemon Myrtle), stir. Pour into shell and chill.

No, this is not advocating internal use of Bc oil — it’s a flavouring, and we only try it at home. And I like it.

(My note…I’ve used both our organic lemon rind oil and the Lemon Myrtle oil in lemon meringue pies…both are wonderful…and save my knuckles!)

Mulled Wine or Cider

Another Christmas special to shake off that winter chill is mulled wine, and here essential oils can be used in place of the usual dried spices. Blend 1 drop each of cinnamon and clove and 2 drops each of orange and mandarin in 2 tablespoons of honey. Slowly heat 1 litre of red wine or of apple cider in a non-metallic pan, add the flavoured honey and stir well until the wine starts to bubble. Take off the heat and serve.

Party Mints

• 1-1 lb box 10X sugar (confectioners)
• 2 tablespoons softened butter or margarine
• 2 tablespoons shortening
• 1 teaspoon butter flavoring (don’t leave this out — I have and they are just not the same)
• 2 tablespoons hot water
• 8–10 drops Peppermint Essential Oil
• 2–3 drops food coloring

Pour the first 3 ingredients together in a medium to large bowl in the hot water add a few drops of food coloring 8 to 10 drops of essential oils  (I guess you could use spearmint, and maybe even rose) and the butter flavoring. Add to bowl and mix together with your hands until you have a very stiff dough. Press into mold/molds.

Makes 75 to 100 mints depending on the size of your mold.

— from my friend Cathy Baskin (soap maker extraordinaire)

Peppermint Hot Chocolate

• 1 1/2 cups heavy cream
• 1 1/2 cups milk
• 1/4 cup sugar
• 6 ounces bittersweet chocolate, chopped
• 3 drops peppermint oil
• sweetened whipped cream for garnish
• candy canes

In a saucepan, combine the cream, milk, sugar and chocolate and cook until the mixture just begins to steam. Add the peppermint oil. Divide the hot chocolate into mugs and top with sweetened whip cream. Add a candy cane to each cup.

NOTE: Kids love this yummy drink.

Triple Orange Double Chocolate Biscotti

• 1 cup softened butter
• 1 cup sugar
• 3 eggs
• zest of one orange
• juice of one orange
• 10 drops orange essential oil
• 3 cups flour
• 1/2 cup cocoa powder
• 1 1/2 tsp. baking powder
• 1 cup chocolate chips

Preheat oven to 325; grease a baking sheet. Combine butter, sugar, and eggs; stir well. Add the zest, juice, and essential oil. Stir in flour, cocoa powder, and baking powder until very well blended. Add chocolate chips. You may need to add more flour, depending on the size/juiciness of your orange. You want a soft dough that is easy to handle but not too sticky. Divide dough in half; shape each half into 5 by 10 inch logs. Place on baking sheet, and bake for about 25–30 minutes. Removed from oven and let cool thoroughly. When dough is cool, cut logs on the diagonal into 1/2 inch slices. Lay slices on baking sheet and bake about 8 minutes, then turn them over and bake the other side. You want them to be dry and lightly toasted, but not overdone! Remove from the oven, and cool. Enjoy!

Shared by Maggie at  Prairie Land Herbs.

Orange Melt Aways

• 1 cup soft butter or margerine (I use butter!)
• 2 cups sifted confectioners sugar (divided!)
• 1 1/4 cup UNSIFTED flour
• 3/4 cup corn starch
• 3 tablespoons orange juice
• 3 drops sweet orange or blood orange essential oil

Cream butter with essential oil. Add 1/2 cup confectioners sugar and beat until fluffy. Beat in flour and corn starch until smooth. Cover and chill for at least two hours (overnight is better!).

Preheat oven to 325 degrees F. Roll the chilled dough into 1 inch balls, and place on an UNGREASED cookie sheet.

Bake the cookies for 8 to 10 minutes until firm and barely golden. Cool slightly (they will be very fragile) and remove to a wire rack to finish cooling.

Mix remaining 1 1/2 cup confectioners sugar with the 3 tablespoons orange juice. Put wax paper under the cookies on the rack, and spoon the orange glaze over them.
Let dry.

Makes approximately 3 1/2 dozen cookies that freeze well, if you want to make them in advance.

Rose Cake

My mother’s old Hot Milk Sponge Cake recipe, with a very special touch:

Butter and flour a 9 inch round cake pan. Preheat oven to 350 degrees.

• 2 eggs
• 1 teaspoon vanilla

Beat together until eggs are light, fluffy and thick.

Beat in until smooth:

• 1 drop pure Rose Otto (I used Bulgarian)
• Beat in 1 cup sugar

Sift together

• 1 cup flour
• 1 teaspoon baking powder
• 1 dash salt

Stir into the egg mixture. Will be VERY thick.

Heat until the butter melts

• 1/2 cup milk
• 1 tablespoon butter

Add the hot milk mixture to the batter, stir QUICKLY together (work fast here, because the hot milk will start the baking powder rising before the cake is in the pan). Pour into prepared pan and put into the hot oven. Bake for 20–25 minutes until golden brown and the cake tests done.

Cool upside down on a rack. Split the cooled cake in half to make two  layers.Fill with either raspberry jam or, if you are among the really lucky ones who have some, with some rose petal jam.

Sift some confectioners sugar over the top.

Rose Milk

Stephanie Bowker loves the rose milk served at her favorite Indian restaurant, and came up with this homemade version using, of course, our Bulgarian Rose Hydrosol:

Approximate recipe:

• 8 oz milk,
• 1 tsp hydrosol
• 1 tsp sugar

Serve cold.

At the restaurant I think they add a drop of red food color ’cause it comes a lovely pink. I bet it would be good with Neroli too — I’ll have to try that.

Roses and Apples

Did you know that the rose and the apple were from the same family? I had forgotten. Discovered a wonderful way to blend the families, for a festive toast in place of champagne, or a romantic breakfast. Add about one part Rose Hydrosol to about six parts of apple juice. YUMMY….. Have yet to try it with sparkling cider, that’s next on the agenda. (And now I’m considering adding a single drop of Organic Rose Oil to a bottle of apple juice.)

Have I mentioned Neroli Hydrosol in coffee? Just a drop. Perhaps a ½ teaspoon in a large mug. Also yummy. (I don’t put cream in my coffee, not sure how it will work with “light” coffee.)

Old German Rose Water Sugar Cookies

Thanks to the Flower-Recipe E-Group for this recipe.

• 1 c. sugar
• 1/2 c. room temperature butter
• 1 egg yolk
• 1 1/2 tsp. vanilla
• 1 1/2 tsp. lemon extract (subst 3 or so drops of Lemon Oil for a much better flavor!)
• 1/2 tsp. baking soda
• 1/2 c. sour cream
• 1 1/2 tsp. rose water (ie, Rose Hydrosol)
• 1/8 tsp. salt
• 3 c. flour

Cream sugar and softened butter until smooth. Beat in yolk and flavorings. Combine baking soda and sour cream and stir into sugar mixture. Stir in rose water. Sift salt and flour; mix with batter. Roll out on floured surface and cut with cookie cutter.

Bake on greased sheets in preheated 325 degree oven for about 15 to 20 minutes. Cooking time may shorten if cookies are small. This recipe has been enjoyed since 1850.

This version will give a very subtle rose flavor. If you want the flavor more pronounced, add a single drop of rose otto. (And I always use two or three drops of our organic Lemon oil in any recipe calling for lemon extract. I think the extract is yucky stuff ;).

Rose Wine

If you are a white wine lover, add a teaspoon of our Rose Hydrosol to a glass of chilled dry white wine, for a romantic dinner a deux.

Also see our list of suggested oils for various skin types and conditions  here, or purchase Nature’s Gift skin care products on our  Skin Care Synergy  page.

Skin Care Hints

Acne? Hormonal Acne?

Another bit of feedback, from Samia, in New Hampshire:

My daughter has benefited greatly from the Melissa Hydrosol as a toner for hormonally related acne.

Now, I wouldn’t have thought of that, but Hope, my assistant swears by Melissa for just making the oil in her skin “disappear.” So, apparently, Melissa Hydrosol becomes one of the hydrosols of choice for the above skin problems.

Baby Wipes / Diaper Rashes

I had a long chat with one of my oldest clients yesterday, Nicole, in North Carolina (who used to be Nicole in Washington, but that’s another story!). Nicole has a new baby, and shared the diaper wipe recipe she has been using with me. She uses a 4 ounce cobalt bottle of distilled water, to which she adds 4 or 5 drops of French Lavender, 4 or 5 drops of Bulgarian Lavender, and 2 drops of Sandalwood. She says the baby had a dreadful diaper rash, and since she has started using this mixture to clean her daughter’s diaper area (using the round cotton pads that are available through most beauty supply shops as “wipers”) her daughter’s bottom has healed and stayed fresh and clean and comfortable. Since there is no alcohol or other solubilizer in this recipe, the bottle needs to be wellshaken before each use. (November 2000)

Basic Balm and Salve How-To

From my friend Janice Sheplar, soap and toiletries maker extraordinaire (and the creator of our wonderful baby powder, from My Grandmother’s Garden). For those of you who want to make something to soften your skin but are afraid or don’t want to go the cream/lotion route which involves water and preservatives.

A basic salve starts with:

• 2 oz. wax of your choice (beeswax, or for those allergic to it or opposed to animal products, Candelilla wax
• 8 oz. carrier oil of your choice (you can infuse your oils with herbs if you wish)
• essential oil of your choice (for this amount of ingredients @1-1/2%, would be 90 drops)

Melt all ingredients together. When melted, blend thoroughly, let cool to about lukewarm, add essential oil and then cool completely. Your personal choice of oils will determine the end product (for dry flaky skin, oily skin, damaged skin, normal skin, etc.).

A basic balm is simply a choice of hard and liquid oils whipped together. I also add cornstarch to give it a “dryer” feel.

• 4 oz. of one or combination of the following: hydrogenated soybean oil, shea butter, mango butter, coconut oil (76 degree)
• 1 to 2 oz. Liquid Oil of your choice (Depends on what you want to accomplish)
• 1 oz. Cornstarch
• 2 teaspoons antioxidant (grapefruit seed extract, vitamin E, low alpha tochopherals)

Combine the oils and beat on high in your mixer or with hand beater until light and creamy looking. Start adding cornstarch and beat in thoroughly.

I keep mine at room temperature and it is fine. It appears to melt into your skin and feels like velvet.

(I thank Janice for sharing her secret balm recipe. I make a lot of salves, and they DO tend to leave your hands a bit greasy feeling. She’s right; the balm leaves a wonderful soft velvety feeling behind it. I’ve experienced it in some wonderful solid perfumes that Janice has shared.)

And if you want to create a smaller amount of the balm:

• 2 oz. shea or hydrogenated soybean oil
• 1 oz. calendula or rose hip seed oil (fixed oils)
• 1 capsule flax seed oil
• 1 capsule vitamin E
• start with.5 oz. cornstarch and go up to 1 oz.

Mix using the same procedure as above.

Orange Blossom Body Balm

A reminder that June is for brides…and orange blossom is also for brides. Wouldn’t this intensely aromatic body butter be a wonderful gift for the bridesmaids? Or a day before luxury treat for the bride herself:

• 6 oz Shea Butter
• 1 oz Virgin Coconut Oil
• 1 oz Orange Blossom Wax
• 2–6 drops Neroli Essential Oil

Let the Shea Butter warm to room temperature, cut in small pieces in the bowl of an electric mixer. Start beating and beat until fluffy.

Meanwhile, warm the VCO and the Orange Blossom Wax together over very low heat (or in a double boiler!) just until the wax is melted. Try not to over heat this! When the wax is melted pour the mixture into the whipping shea butter. Add optional drops of Neroli and ontinue beating until light and fluffy.

Note, if whipped shea, alone, is a bit too greasy for you, you may sift one or two tablespoonsful of cornstarch over the mixture and beat in thoroughly. The shea and coconut are available on our carrier oils page. The Orange Blossom Wax may be found on our Floral Waxes page. (May 2004)

Balm for Chapped Lips

Basic lip balm recipe: melt together one ounce (by weight, not volume) of beeswax preferably grated (it will melt faster), a “solid” fat…shea butter, mango butter, coconut oil, etc. and one ounce of a rich liquid oil (I like to use avocado oil or kukui nut oil for this).

This makes a basic soothing balm or salve that can be divided into smaller portions and/or enriched in innumerable ways. Use herbal infused oils (infused chamomile or calendula) for skin soothing. Add the essential oils of your choice…a drop of peppermint or steam-distilled lime for lip balms. Lavender and German chamomile for healing baby’s diaper rash. Patchouli or frankincense for badly chapped hands. Less beeswax or more of the liquid oil makes a softer balm, more beeswax makes a firm “stick” that can be rubbed on.

Melissa for Cold Sores (in a Lip Balm)

Did you know that Melissa is the specific for cold sores (which are caused by a form of the herpes virus)?

Tammy Wytrychowski recently wrote: “I have made the Melissa Lip Balms and so far none of the people using them have had a recurrence with the cold sores!!”

The 10% dilution would be ideal to add to lip balms or salves. (November 2000)

Super Smoother Lip Masque

Our adaptation of a recipe of Donna Maria’s to end winter’s chapped lips, or leave your lips soft and smooth for photographs or special occasions:

Ingredients

• 4 teaspoons kaolin (China clay) or other cosmetic clay (I would use either white or pink cosmetic clay, green clay is more drying)
• 1 teaspoon avocado oil
• 1 teaspoon honey
• 1 tablespoon rose or neroli hydrosol

Procedure: Measure clay and set aside. Measure rose hydrosol, honey, and oil and warm in a custard cup in a pan of HOT water for two minutes, until “baby bottle warm.” Stir the liquid ingredients together until smooth. Add the clay and stir until smooth and lump-free.

Apply to lips and let dry for two minutes. No talking or laughing!

Rinse with warm water, blot dry gently and apply your favorite lip balm.

Thanks for the idea, Donna Maria!

Surgical Bruising

Louise, from the Netherlands, recently wrote that she was having some oral surgery, and her doctor told her to anticipate severe bruising from the various injections. She wrote:

The doctor had told me that I would get very nasty bruises in my face and but that was just one of the facts I had to endure and that they would fade in a week or so.
Then I asked you and I want to tell you that there are no nasty bruises at all! There is a little swelling but very little only myself can notice that because nobody noticed!
Anyway, I want to tell you that I used 25 ml of St.John’s wort infused oil, 20 drops of Helichrysum italicum and 5 drops of Lavender augustifolia. Yesterday (after the injections) I applied it immediately after I came home and then I continued to apply it during the day. This morning I looked in the mirror and was very pleased to see a normal color of skin, so I will apply it again several times today!
So Thank you Marge for your advice and please feel free to give this recipe to others.
I have to see the doctor in a few days and I am already enjoying the look on his face when he sees me. I will certainly tell him what I did to avoid those nasty bruises!

I later wrote asking how it went, and for permission to quote her experience…and she replied:

Dear Marge,
You have my permission it is now 3 days ago and no bruises to be seen!
Really AMAZING and of course wonderful for me and I am exited to tell the doctor!
Kind regards,
Louise

(August 2004)

Chemical Burn from Chlorine

More feedback, from my friend Lisa, about a chemical burn and how she treated it:

BTW, I was hot tubbing and I got a chemical burn from the chlorinated water (my skin has been extra sensitive lately). However, I had a mix of German Chamomile CO2 and Sea Buckthorn in a macademia/kukui nut base at home. I slathered it on as soon as I got home, and hoped for the best.
The next morning, I had hardly any blisters! Normally, when I get a burn, my cheek flushes very red, and I have a series of blisters decorating my face. I am doing twice daily applications of my oil blend, plus I’m using the Roman Chamomile hydrosol before I apply it. I am healing at a fairly fast rate, and it was definitely well worth the trouble of trying to work with the German Chamo.

Thanks, Lisa…I love hearing how people are using our oils!

Gentle Honey Cleanser

My friend Ravenna in Australia shared this delightful facial cleanser:

Honey gently softens and cleanses the skin. This is a mild cleanser that works well for dry skin types. It is wonderful, leaving your skin so soft and moist! It’s not at all sticky and can be used as either a facial cleanser or bath gel. I fill empty honey squeeze bottles with this cleanser. Makes a nice gift.

• 1/4 cup honey
• 1 tablespoon Liquid Castile Soap
• 1/4 cup Glycerin
• 10–15 drops of your favorite essential oil

Mix together all ingredients and pour into a clean squeezy bottle. Remember to use non-breakable containers if you are going to be using it in the tub or shower. (October 2001)

Couperose / Thread Vein Help

And speaking of hydrosols, my friend Mari in South Florida has been experimenting with our neroli hydrosol. She writes that she has been using it as a toner for her rather sun-damaged skin, and is noticing that after a month’s use, her “thread veins” are disappearing. NOT a result I’d have expected from neroli but I’m certainly not about to argue with success.

Dark Circles

My friend Janice recently had surgery, so we sent her some Helichrysum in Rose Hip Seed Oil. She has been raving about its effect on the scar from her surgery on another mail list. But she also shared that she’s been using it to fade under eye circles…and that it’s working amazingly well. That one felt like a “DUH…why didn’t I think of that?” As effective as Helichrysum is at healing bruises, it stands to reason that it might well be useful for the dark circles some of us (especially me!) get under our eyes. I don’t think the Rose Hip Seed Oil is an essential part of that combination…it would be the Helichrysum italicuum that would do the work, so you could dilute it in the carrier of your choice. Please dilute it well, and, as always, be VERY careful using any essential oil around the eyes! (February 2002)

A client writes: Dermatitis? Eczema? Something…

Penelope C. wrote:

Right now I’m especially grateful for the Roman Chamomile and Helichrysum hydrosols. Since this past July, I have had a skin problem (eczema? fungal?) on the top of my right hand and up the lower top part of my right arm. (It started as a small spot on my hand and spread over the weeks.) Itchy or burning, tender, at times weeping and then crusty, swollen, at times having fissures that were very painful, then periods of being scaly, deep red color a general mess. I had tried homeopathic remedies and topical applications of some essential oils in carrier oils, ointments, creams, etc. (Nothing from a medical doctor. Their allopathic remedy would have been steroids, which I find totally unacceptable.) There had been some improvement, but nothing major.
I was reading, yet again, on your website on December 6. On the *Helichrysum Healing* page I read about the lady who used, with such happy results, Roman Chamomile and Helichrysum hydrosols on eczema on her face. I decided to try them. My order, which included the hydrosols, arrived on Wednesday, Dec, 10. That evening I began applying the hydrosols. I have applied both hydrosols together several times a day every day since then and have been watching a wonder occur before my eyes! I could list a string of adjectives which would all be suitable, but let me simply say the results have been truly amazing. (Now I wish I had *before* and *after* pictures!) It shouldn’t be too much longer before the skin problem will be history.

We asked her for permission to use her experiences online, and she replied with the following:

Right after I had written my first comments, my hand/arm area got worse again for a few days. Nowhere as bad as it had been – just a 4 steps forward, 1 step backwards equivalent. Now it is back to the place it was when I made my first comments and even better! Besides using the Roman Chamomile and Helichrysum hydrosols, I have also been using Helichrysum & German Chamomile CO2 EOs in fractionated coconut oil. (I put 9 drops Helichrysum – full EO, not the 10% dilution – and 6 drops German Chamomile EO2 – 10% dilution – in an ounce of the oil. I had gotten the Helichrysum oil in my last order before the one on Dec. 25.) I think the hydrosols, and now the EOs, have been what has brought healing to my hand/arm. I heartily recommend that anyone with a skin problem try both the Helichrysum & Roman Chamomile hydrosols and Helichrysum and German Chamomile CO2 EOs.

We really appreciate it when our clients first of all share their experiences with our products, and even more when they give us permission to share with others. That way we can all learn from each other!

Dry Skin Facial Scrub

Blend 1/2 cup non-instant oatmeal in your blender until finely powdered. Mix with an equal amount of dried milk. Moisten a scant handful of this blend with a few spritzes of your favorite hydrosol. Gently scrub your face, paying special attention to the T-zone. Rinse well, and follow with your favorite hydrosol, and a few drops of your favorite moisturizing carrier oil. (February 2005)

Secret Formula for Dry Skin

Jane Eliza shared her secret formula for dry skin for hands, face, wherever:

The base is half and half rosehip and evening primrose. I’ve also tried avocado instead of the evening primrose and that makes a beautifully nourishing base, too.
To that I add 5% carrot seed… Then 1% Rose Otto (again, I’ve been tempted to use more, but it’s really really not needed… My current mix also has 2.5% each of myrhh and frankincense…. I drop that down a bit if it’s not for myself – I’m also a bit of a resin freak

That’s a bit heavy on the essential oils for my taste. For two ounces of the carrier oil blend, I’d use perhaps 15 drops of Carrot Seed, one or two drops of Rose Otto, and about five drops of Frankincense. If I added the Myrrh, I’d probably keep it down to a drop or two. (In fact, I’m off to try blending some of this for myself; not sure why I had never tried it before!) March 2005

(And, years later, there’s another precursor for our Cleopatra’s Secret!)

Eczema

Gail Rice wrote today ordering more Roman Chamomile Hydrosol…a LOT more Roman Chamo Hydrosol. It seems…well, I’ll quote her feedback (with her permission):

Marge, you’re completely welcome to use our experiences on your web page. Re: my 13 year-old’s eczema — I mentioned that he gets eczema over about 1/3 of his torso and sometimes on his arms and legs as well.I will add (or at least be more specific) that the Roman Chamomile hydrosol makes the itching stop in less than a minute and the area looks less red & less She had mentioned on the phone, before writing, that the hydrosol, just misted on, really helps.

I’d be tempted to use a compress, but try getting a 13-year-old to be still for 15 minutes! (February 2002)

More on Eczema

I can’t remember the source of this…

4 oz Jojoba Oil
20 drops Borage Seed Oil (I would want to use 10–12 mls to get the full value of the Borage)
12 drops Lavender essential oil (I would use High Altitude)
12 drops Roman Chamomile essential oil (I’d think about German, not Roman…but it’s not my formula)

Another note about eczema…we have had a couple of mother’s using our Lavender Bliss Bath for their children’s eczema and dry skin. They rave about results.

(September 2003)

Weeping Eczema

Penelope, from South Carolina says that she used to suffer terribly from Weeping Eczema. Because she loves the scent of Sandalwood, she started putting our Sandalwood Shave Soother on it, and saw rapid improvement. (She also made a LOT of diet and lifestyle changes at the same time, which I think had more to do with the improvement, but she swears the Shave Soother helped.) Perhaps it’s the calendula we’ve incorporated into the formula?

Formulas for Face Masks

Winter has been here long enough to affect our skin…some suggestions for face masks to revitalize winter clouded skin, taken from “Practical Aromatherapy,” by Penny Rich.

Basic Face Masks

Moisturising Mask: 2 drops each Frankincense, Rose, and Neroli oils in 30ml (1fl oz/ 6 tsp) apricot oil with 1 tsp clear, melted honey, mixed with enough finely ground almond to make a soft paste.

Deep Cleansing Mask: 2 drops each Geranium and Lavender oil, 1 drop Lemon oil in 30ml (1fl oz/6tsp) hot water, mixed with enough kaolin clay to make a smooth paste.

Relaxing Mask: 2 drops each of Violet Leaf, Lavender, and Neroli oil in 30ml Sweet Almond Oil, with enough oatmeal to make a smooth paste.

Energising Mask: 2 drops each Ylang Ylang, Petitgrain, and Lemon in 30ml iced water, with enough ground almond to make a smooth paste.

Anti-Ageing Mask: 2 drops each Neroli, Mandarin, and Orange in 30ml Evening Primrose Oil with 1 teaspoon melted clear honey, mixed with enough ground almond to make a smooth paste.

(January 2002)

Rejuvenating Face Masque

• 1 tablespoon bentonite clay (or rose clay, or whatever facial clay you have)
• 3 drops Sea Buckthorn CO2 Select
• 10 drops or 1/2 teaspoon Vegetable Glycerin
• 2 tablespoons Neroli Hydrosol
• 1 drop Neroli essential oil
• 1 drop Frankincense essential oil

Blend all ingredients well, adding more hydrosol if necessary to make a smooth, spreadable mixture. Tie your hair back out of the way. Apply to neck and face. Lie down and enjoy the wonderful aroma for 10 to 15 minutes. Rinse well with tepid water, moisturize with your favorite carrier.

Note: I use Neroli and Frankincense in this because they are kind to my mature skin, and I love them both. You could omit the Frankincense, and use instead Rose Geranium Hydrosol and essential oil for combination skin, Melissa or Tea Tree Hydrosol and manuka or Lavender essential oil for problem or oily skin, Rose Hydrosol and essential oil for ANY skin. The possibilities are endless!

Jojoba Hair Conditioner

Adapted from The Herbal Home Spa, by Greta Breedlove.

Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.

Ingredients:

• 1 cup Rose Hydrosol
• 1 tablespoon Jojoba Oil
• 10 drops vitamin E oil (optional!)

To make:

1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.

Yield: 1 treatment for long hair (cut recipe in half for short hair)

Hair De-Tangler

Speaking of hair, and Rose Hydrosol, Anne O’Brien writes:

I just wanted to let you know that I find the above hydrosol great to untangle my hair after washing. I’m sure any of the hydrosols would work for this, but I especially love the aroma of this one. Also, it leaves my hair with a wonderful shine. I wasn’t sure if I should use it at first, as my hair tends to be a little greasy, but I have no problems that way. (October 2001)

Honey Skin Soother

A soothing remedy for winter-weary skin (sent by a friend who forgets where she got this, so I can’t credit the source):

Moisture Mask: Mix 2 tablespoons honey with 2 teaspoons whole milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water. (I love the way honey makes my skin feel!) Debbie says she wants to add a drop of Rose Oil to that mixture, and pour it into a warm bath for her “winter weary body.” I think that sounds like a winner! (March 2002)

Martha’s Foot Soak

Martha Stewart recently shared a recipe for a foot soak for pregnant momma’s on her show…to counteract swelling and achiness.

To make the foot soak, combine 1 1/4 cups of Epsom salts with an equal measure of kosher salt in a jar. (NOTE: I would use sea salt!) Add a 1/4 cup each of baking soda and cornstarch, up to 1/2 teaspoon of Lemon essential oil, and up to 1/4 teaspoon of Spearmint essential oil. Attach the lid, and shake the jar to combine. Pour the mixture into a bag, and use within a few weeks.

(My daughter-in-law says this doesn’t sound anywhere near as good as having her legs rubbed with our Prenatal Massage Oil…but she might be both prejudiced and a wee bit spoiled.)

Mature Hands Blend

Start with a base of equal parts of Evening Primrose Oil and Rosehip Seed Oil.

For one ounce of carrier I would use:

• 2.5% carrot seed (7–8 drops)
• 1% Rose Otto (3 drops) or 25–30 drops of Rose Otto 10%
• 1.5% Myrrh (4 drops)
• 1.5% Frankincense (4 drops )

This combination makes a wonderfully rich oil for treating hands that are showing their age.

If I were to use it as a facial oil, I would dilute it further by using a bit more of each base oil.

(Little did I know, when this was written in Novemeber 2004 that the blend above, with some tweaking, would become the basis of our amazing Cleopatra’s Secret line of mature skin products!)

Mature Skin Solutions

This is a frequent question, so I thought I’d share what I do.

Without a doubt, the BEST carrier oil for mature skin is Rose Hip Seed Oil. Some people love it as a base oil, and in the winter, so do I. But in Tennessee’s summers, it is just too thick and heavy. So I came up with a substitute that works for me.

To one fluid ounce of your favorite carrier oil (and mine changes from month to month. I love the texture of Apricot Kernel Oil, sometimes I will choose Macadamia Nut Oil, when my skin feels really parched and dry I might reach for Avocado…(visit our Carrier Oil page for suggestions for various skin types). To this one ounce of base oil I add a mixture of 1 ml Sea Buckthorn Berry CO2 Extract, and 1/2 ml Rose Hip Seed CO2 Extract. I feel that this gives me the advantages of the Rose Hip Seed Oil without the heaviness. If, on the other hand, you don’t like the color of the Rose Hip Extract, then perhaps 1/4 oz of Rose Hip Oil (cold-pressed) would be the better addition to your basic carrier blend.

Having blended the base oils and extracts, it’s time to add the best essential oils for mature skin: Carrot Seed, Neroli, and Frankincense. For one ounce (or a bit more) of carrier oils, you will not want to use more than 15 to 20 drops of essential oils. The most helpful, but the least appealing from an aromatic stand point is Carrot Seed Oil, which has wonderful regenerative powers. If you enjoy its scent, then perhaps the Carrot Seed is all you’ll need. If not, I’d suggest a blend of perhaps 4 drops each, Carrot Seed, Neroli, and Frankincense frereana essential oils. This is a wonderful blend for mature skin care, with an uplifting aroma.

Mosquito Bites

Courtney snipped the following from a list she’s on. She didn’t save the poster, so I haven’t a clue…but if you have forgotten your  SkeeterBeater …and gotten “bit”…this may be the solution.

I also got some astonishingly _LOVELY_ german chamomile CO2 from Nature’s Gift that blew me away. I diluted a drop with a drop of heli in jojoba, and have applied it to my skeeter bites – and there is immediate relief. I also applied it to spots, and they disappeared more quickly than usual. I can’t wait to incorporate this chamo into skincare, and maybe a perfume (yes, it’s a GERMAN chamo, and it’s THAT lovely.)

(September 2003)

Oily Skin Solutions

Two hydrosols that help: My friend Alice buys a LOT of Witch Hazel Hydrosol, I asked what she is using it for:

The witch hazel is helping my acne (as is the heli and rosacea synergy. the witch hazel sprayed on several times a day keeps the oil away, and yet is not so harsh as to irritate it. i really love it.

Now, Hope, my daugher-in-law, uses Melissa Hydrosol for her oily skin problems, but for those who don’t like the scent of Melissa (are there such people?) the Witch Hazel Hydrosol provides an equally gently alternative. (Please don’t use “drug store witch hazel.” The alcohol content will overdry your skin causing it to react by producing more oil!)

Origins-Type Salt Scrub

A friend recently shared her formula for the commercial Origins Salt Scrub:

Basically it calls for one cup of sea salt, 1/2 cup of a mixture of rich and exotic carrier oils (you could use whatever oils you have on hand that suit your skin type) and the scent blend:

• 10 drops Peppermint essential oil
• 5 drops Orange essential oil
• 5 drops Spearmint essential oil
• 3 drops Rosemary essential oil

We tested the blend in the pouring room, and it was bright and invigorating. This would be great in a morning shower. (You might want to do a double batch and package it in our PET bale jars, the same ones Origins uses for their scrub!) (May 2003)

Poison Ivy Solution

From Granny Ev: I’m not sure if I’ve seen any reports like this…. I get poison ivy every year and it doesn’t matter what steps I take to prevent it. To some people it’s just a minor annoyance but I usually have to get a prescription to relieve the intense itch and dry it up. Sure nuff – broke out this week all over my hands – fingers, palms, wrist. Since I now try lavender first for most things I decided to try it on the poison… I swear I was amazed. It relieves the itch—for hours and has started drying the blisters in only 4 days! I used the Bulgarian Lavender, tried some French Lavender but it didn’t work nearly as well.

Rash Treatment

From my friend Lisa Wong:

BTW, I used some Sea Buckthorn Berry Extract in kukui oil on a 3 day-old rash that had broken out on my face, and it quickly got rid of the scaly skin. I’ve also been spraying with your chamomile hydrosol before I apply the Sea Buckthorn, and it looks like it’s healing quite nicely; much faster than if I had left it alone.

Rosacea Toner

We are getting excellent feedback from people who have been using the Helichrysum hydrosol for rosacea, by the way. Really seems to tone down the redness that is often associated with it.

Salt Glow Skin Polisher

This is more of a “put together” than a real recipe:

In an unbreakable container (you’re going to use this in the shower, after all!) pour approximately two cups of sea salt (or UNiodized table salt.) Add enough Jojoba Oil to thoroughly moisten, what we are aiming at here is the texture of sandcastle building sand. One small squirt of Liquid Castile Soap is a possible addition, not necessary, but it helps keep the tub from being slick from the oils. You may add a few drops of your favorite soothing essential oil, but that is truly optional.

Now, into the shower, rinse off to leave your skin wet, and turn the shower off. Grab a handful of the salt glow mixture, and, starting with your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin (this will sting broken skin!). Always massage toward the heart, avoiding your face, and delicate tissues.

When you are finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

The Sandalwood Body Envelope

One of the simplest and easiest recipes in Donna Maria’s book (a wonderful after shower oil!):

Add 3 drops of Orange (or Mandarine, my thought!), 1 drop Rose, 2 drops Sandalwood to 1/2 ounce of your favorite massage base oil, and envelop yourself in the Sandalwood Body Envelope…or better yet, have someone else envelope you in it! © 2000 Donna Maria, shared with permission. I highly recommend it!

Healing Scars (from a Dog Bite)

Comments and feedback from one of our readers, Ellen Ray, an aromatherapist in North Carolina. Not long ago she called and asked me to express mail some Helichrysum Italicuum and rose hip seed oil to her. She recently sent this, with permission to share it with you:

I used the Helichrysum italicuum and Rose Hip Seed Oil blend for an injury to my face that occurred from a dog bite and it helped tremendously. There’s barely the trace of a scar on my lip and none on my face. The doctor who removed the stitches was amazed and asked for the name of the essential oils and carrier oil. He kept looking back at his notes from the emergency room, remembered the incident, and said the healing was incredible. He also asked where it could be purchased.
—Ellen W. Ray, Alchemical Essence Aromatherapy (June 2000)

I love it when the medical profession has to sit up and take notice…and I love it when these oils can make a real difference in someone’s life!

SkeeterBeater Application

Speaking of SkeeterBeater… we have had feedback from friends who have been adding the synergy to Aloe Vera Gel (commercial, the brand of your choice). They say it is lighter and cooler feeling than an oil-based dilution, but lasts far longer than a water-based spray. We’ve not tried it yet, but wanted to pass the idea along. (July 2003)

(June 2005 update to the above. Nature’s Gift now offers  SkeeterBeater Gel  for those not interested in “do it yourself.”

Treatment for Miscellaneous Skin Infections

Shared by John Kerr, of Aromatherapy Today Magazine, in Australia: 10 drops each Tea Tree, Spearmint, and Myrrh added to 20 grams of commercial Aloe Vera Gel. (July 2004)

Spider Bite

First aid tip from one of our client’s, an email just received from Lisa:

Hi Marge. in my last order, i requested a sample of the Bulgarian Lavender (the more perfumey one, in case i got the name wrong).
i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample.
in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! and good to know. Thanks, Lisa, for letting me share it.

Springtime Skin Soother

Janice Brady writes:

Salt scrubs are just too rough and abrasive for me. My arms and legs have a lot of scratches on them and the salt hurts, but I want to really get rid of dead skin.

Our reply? Try a soothing brown sugar scrub for gentle exfoliation. A generous scoop of brown sugar (light or dark will work equally well), enough of your favorite carrier oil to gently moisten, and one or two drops of Sandalwood oil…soothing to the skin, and the aroma just sweetens the brown sugar. Gently scrub away winterdull skin, without the sting of salt. (May 2002)

A Sunburn Recipe

From my friend Karla, who writes:

(She explained that she got badly sunburned, working all day in a friend’s garden with no sunscreen.) As soon as she realized she had been burned, she added some lavender to some generic drugstore hand lotion and slathered it on. The pain went away. Then she made the following blend for use after every bath until it’s all better.

• Lavender,18 drops
• Chamomile (I used English cause that’s what I had), 6 drops
• Geranium, 2 drops
• Rose Absolute, 2 drops (just cause I thought it would smell good, no other real reason)
• Peppermint, 1 drop (to cool the skin, still felt warm but didn’t hurt)

Blended into 2 ounces Jojoba Oil.
I am applying some onto wet skin from the shower or bath and letting myself dry au naturel. I also put a couple droppers full of the blend into a couple ounces of neroli hydrosol and sprayed that on later before getting dressed. Very soothing. I don’t think it’s going to peel either. Moral of the story: lavender is wonderful and always use sunscreen!!

Karla, thanks for sharing that one with us! (The rose is obviously optional there.)

Sunburn Relief

A friend was badly sunburned last week. By the next morning she was scarlet, and blistered. I mixed up a blend of equal parts jojoba and aloe vera gel. Added some of our French high altitude lavender and Sea Buckthorn Berry Extract (my first opportunity to try the Sea Buckthorn for sunburn…).

After applying the blend, she was totally pain-free in no time. By the next morning (with frequent applications) the blisters had subsided, and the burn much less angry looking. It seems to be turning tan, with very little peeling so far. Just a thought if you or yours overdo the sun.

A Sunburn Cooler

From my friend Susan Bratty:

• 1 oz Aloe Vera Gel
• 1 oz Lavender Hydrosol
• 1 oz Roman Chamomile Hydrosol
• 10 drops Lavender EO
• 5 drops Roman Chamomile EO
• 2 drops Peppermint EO

Mix together, shake well. I put it in a squeeze bottle and keep it in the refrigerator. Works wonders:-)

Tanning Blend (NOT a sun screen!)

If you insist on risking sun damage, this blend will hasten a tan and provide antioxidant protection:

• 20 drops Sea Buckthorn Berry CO2 (for antioxidant and sun protection, Vitamin A and C)
• 10 drops Carrot Seed (for vitamin A and a small amount of sun protection)
• 5 drops Lavender (for healing)
• 1 oz. Jojoba (many sources say that Jojoba has a slight SPF value, perhaps SPF 3)

For extra protection, blend the oils with a higher SPF commercial sun screen product.

Soothing Aloe Toner

(Again, from Danielle Sims)

• 8 ounces Aloe Vera Gel
• 8 ounces distilled water
• 10 drops Chamomile oil

Mix all ingredients and shake well before each use.

(October 2004)

PH Balancing Toner

(from Danielle Sims)

• 8 ounces distilled water
• 2 ounces Natural Apple Cider Vinegar
• 10 drops of Rose oil
• 8 drops of Chamomile oil

Mix all ingredients in your bottle of choice and shake vigorously before each use. You may use a cotton ball to apply your toner after cleansing and spritz throughout the day. (An alternative would be to add a bit of the vinegar to a blend of Rose and Roman Chamomile Hydrosols.)

(October 2004)

Waxing, Relief After

Lynda Sorenson (a licensed esthetician and certified aromatherapist who uses the oils in her practice) recently wrote:

What I find works well on my clients after waxing, a light spray of either Lavender or Rose Otto Hydrososl. Then I use a 1% dilution of Lavender and German Chamomile in Sweet Almond or Apricot Kernel. When I began using this combination a while back, my clients noticed and reported a huge difference instantly. (February 2002)

Healing Toner for Sensitive Skin

(I think I clipped this from the Canadian “Less Toxic Products Guide” site, but I can’t connect to their server right now to verify the source.)

• 1/4 cup Rose Hydrosol
• 2 tablespoons Witch Hazel
• 4 drops Rose essential oil
• 2 drops Yarrow essential oil

Mix essential oils with Witch Hazel in a glass bottle. Then add hydrosol.

I am guessing that they are using the “drug store witch hazel” since its alcohol content would dissolve the essential oils more readily. Deep blue Yarrow essential oil is a soothing anti-inflammatory…this sounds wonderful to me. (August 2004)

Hints and Tips for Emotional Well-Being

Grief

I wrote to Gabriel Mojay, and asked him for suggestions for blends people could use to deal with the emotional aftermath of that awful Tuesday. He graciously responded with several suggested blends, and permission to quote them to you:

1. Grief that is coupled with emotional shock and stunned disbelief:
True Lavender (5)
Jasmine (3)
Spikenard (2)
2. Grief in which an unbearable feeling of loss, overwhelming sadness, and constant tears are most pronounced:
Rose (4)
Sandalwood (4)
Neroli (2)
3. Grief that results in a sense of being numbed and withdrawn:
Frankincense (5)
Cypress (3)
Clary Sage (2)
4. Grief that provokes a terrible feeling of anger and revenge:
Roman Chamomile (3)
Rose (2)
Bergamot (5) (or Bergamot FCF, if the blend is to be applied to the skin and exposed to the sun)
5. Grief that involves feelings of anxiety, dread and helplessness (for spiritual courage):
Thyme Linalol (3)
Lavender (3)
Spikenard (2)
Angelica Root (2) (or Cedarwood, if the blend is to be applied to the skin and exposed to the sun)
6. Grief that partly expresses itself as a need to nurture others, but in so doing, forgetting one’s own needs:
Sweet Orange (4)
Marjoram (3)
Frankincense (3)

Gabriel, as most of you know by now, is the author of my favorite aromatherapy book, “ Aromatherapy for Healing the Spirit.” (September, 2001)

Mental Focus Blend

Just in time for final exams, my friend Harriet writes:

FYI I’ve found that a blend of Lemon Rind and Black Spruce, in the diffuser, is the perfect oil for increasing focus and mental ability…in addition for wonderfully cutting the cigarette smoke out of the air.

PMS Perfumery

Margie Curtiss recently wrote:

I accidentally stumbled on something that smells absolutely wonderful and is emotionally healing at the same time!
My 13 year old daughter can be quite grumpy around her monthly cycle. When I received my latest order I was looking to make up a blend to help her…well, I found it! It may not have been the best cramp formula, but her emotions have calmed considerably with the use of this blend. Marissa has never been this pleasant in the mornings. I am in awe, truly!

• 5 drops Clary Sage
• 2 drops Jasmine Sambac
• 4 drops Geranium
• 8 drops Lavender
• 2 drops Fennel
• 3 drops Vanilla Bourbon
• 2 drops Violet Leaf
• 6 drops Ylangylang

Blended in 15ml of fractionated coconut oil.
I rubbed it on her abdomen and chest. This is a beautiful scented blend, I am rubbing it on myself and can’t stop smelling my arms! It seems to hold together for several hours too, so it works as a perfume. You simply must try this! (May 2005)

School Day Jitters

Some of you may remember two years ago, when Debbie G’s daughter started kindergarden. Alexandria is prone to nervous tummy aches, and every morning was a struggle to get her out of the car and into class. The solution then was our Neroli Hydrosol. Debbie called it “magical butterfly spray” and would spritz Alex’s tummy…and shoo away the butterflies in her tummy. [Neroli is the aromatherapy specific for anxiety, and the hydrosols are gentle enough for the youngest child.] Two years later, comes the first day of second grade, and once again, Alexandra was in tears in the car. Debbie pulled out the “magical butterfly spray” and Alexandria went cheerfully off to her first day of second grade. (September 2004)

Classroom Calming

Claire Curry, of Slidell, Louisiana writes:

Also, on a much more positive note… wanted to let you know how the Reunité Blend is working for me. I wear it daily as a special ed teacher. My classroom population is moderate autistic. I have found that the student’s respond greatly to the calming influence of the scent… it has been a very good year! I have used the Chamomile Hydrosol as a refreshing “treat” when we come inside from recess also… it has proven to be a very nice addition to the school day. (January 2002)

Stress Relief

Pam Ritzau writes (about our Cape Chamomile Essential Oil):

I think it is a wonderful oil for modern life and nerves… for those times when you wake up at 4 a.m. thinking of all the things you need to do, or that you wish were different in life etcetera. I use just a few drops as an anointing, particularly third eye, thyroid, back of neck (back of third eye?) heart and inhalation, and it almost instantly calms and puts things back in perspective. My very gifted cranial sacral therapist says a couple of inhalations and a few drops on forehead and heart saves her about 30 minutes of work with a client, allowing her to get past tension almost immediately and begin deeper work. Send me 15 ml as soon as you can, please. If I could only have one oil in this hurly burly world of cell phones, faxes, demands for immediate performance, and modern civilization in general, this would be my choice. Thank you. Pam

Pam’s description is why we imported it.

Hints and Tips for Physical Well-Being

Allergies (Atmospheric)
Ruth Gilbert writes:

Just for your interest, I have been using a combo of equal parts Inula graveolens, Ravensara [we use Ravintsara] and Frankincense in the diffuser for long term, allergic congestion (with additional aggravation from viruses) both nasal and chest, with spectacular results.

Other clients have reported fantastic results using our Blue Tansy (Tanecetum anuum) in the aromalamp every morning.

Anti-Virus / Anti-Flu

A couple of weeks ago, one evening, I felt exhausted…and I hurt all over. My joints ached, my bones ached…my HAIR hurt. Obvious signs of a virus of some sort trying to take over. I put about 20 drops of Ravensara [again Ravintsara is a more than adequate replacement] in the diffuser in my bedroom, but didn’t want to fall asleep to its medicinal scent. I discovered a wee bit of Colleen K. Dodt’s Christmas Potpourri blend. I don’t know what else is in it…but I remember sending her some Cinnamon Bark last autumn for that blend. My nose says there’s a bit of clove, as well. I added perhaps one drop of that spicy blend to the Ravensara, and turned on the diffuser. The room smelled wonderful…and by morning whatever I was fighting off had disappeared. Does this prove the oils killed whatever virus it was? Nope…anecdotal evidence isn’t worth much to the scientists. But I plan to mix some Cinnamon Bark and Clove Bud into MY stash of Ravensara, for future use. Maybe some Lemon Myrtle (Backhousia citradora), as well, for its powerful antibacterial effect? (October 1999)

From an online friend:

For my nose when it got raw from blowing, I put on Heli 10%, waited a bit for it to soak in, and then shea on top of that. After the second time, the pain went away and it didn’t hurt to blow anymore. Now tonight I’m going to try MuscleEase in the tub to see if it will help the soreness in my stomach and chest from coughing. They *feel* like muscle cramps but I’m not sure if that’s what they really are.

My comment: When I’ve had a bad cough, my diaphram ends up really hurting, and I’ve found MuscleEase helps ease the pain. Courtney isn’t fond of the smell of the MuscleEase massage oil, but swears by our MuscleEase Bath Salts for aches, pains, and congestion. (The high amount of Eucalyptus in it probably helps with the decongestant effect.)

Years ago June Curtis wrote the following:

My order arrived on Wednesday and got put to immediate use since we both have colds. I quickly concocted your “Hints and Tips” blend of Ravensara, Clove Bud, Cinnamon Leaf, and Lemon Myrtle for the diffuser. Relief was swift and the room smelled wonderful! This is a definite “keeper” to stave off the New Mexico bacteria and viruses that are new to our immune systems. Thank you too for the sample of Clove. I hesitated to order that without testing lest my blends turned out to smell like Easter Ham! My fears were groundless since it’s a pleasant oil, much softer fragrance than expected, but a little goes a long way.

A month or so ago, Kristi Kusek wrote:

I just wanted to drop you a little note to tell you how much I love your Manuka oil! I have Chronic Fatigue Syndrome, and noticed it was recommended for use with CFS — so I gave it a try well over a year ago. It has become a staple oil for me that I use in almost any blend in some quantity. I definitely feel that the use of essential oils, especially Manuka, has helped to keep me from getting those nasty recurrent viruses that I had suffered from for years prior to this. In fact, my poor husband has the flu right now and I am diffusing a blend of ravensara, manuka, cinnamon bark, clove, and lemon myrtle to help him get better faster and to keep me well! I feel confident that it is helping to clear the air of those nasty germs.

Old Time Sore Throat Remedy (not aromatherapy, but sounds helpful so we’re passing it along):

Sore Throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.

Six years ago, Dorothy Murphy shared this formula on an aromatherapy discussion list:

• 2 drops Ravensara [Ravintsara]
• 1 drop Euc. Radiata
• 1 drop Palmarosa
• 1 drop Myrtle

Dilute in 10 mls of carrier oil, preferably a combination of ones high in Vitamin C like Rosehip Seed Oil. Put on chest and throat and lymph node areas under the ear/jawline and on the lung reflex area of the feet.

Another flu/cold bath formula from a client who asked not to be named:

Colds and Flu Energizer

• 10 drops Ravensara
• 10 drops Eucalyptus
• 4 drops Peppermint
• 8 drops Rosemary

Blend together, add one quarter (8 drops) to a warm bath. This would be a stimulating blend for when you can’t afford to just go to bed. The peppermint and rosemary will help you get moving again.

(January 2005)

Athletes Foot Remedy?

Marlene Smith, of Canada writes:

I previously made a essential oil blend based on a Study done at Warwick University in England and had great results. I haven’t had the same results using just Tea Tree (maybe it was too old). The oils I used were Lemongrass (10%), Niaouli (20%), Mandarin (10%) and Palmarosa (60%), in a sweet almond oil base. Because it was localized and I was treating my husband we justified using that much, but I do not recommend anyone else use this dilution. I used a high dilution for one week at 20%, 2nd week at 15%, and 3rd week at 10%. I kept a log and after the first 24 hours the itching completely stopped, spots where not as inflamed and pink only. By the 3rd week there was no sign of spots or itching. That was in December 2002.

My comment: I’d not start with the 20% dilution, but the blend sounds like it would be very effective. (July 2003)

Aromatic Showers

Idea…from Barbara Lucks ([email protected]), respected aromatherapist, a way to use oils that are not generally “skin friendly” in your morning shower.

Says Barbara: “I drop 4–6 drops on the shower floor with the drain closed, and the oil is carried up in the shower steam. I love starting the day this way.” Barbara goes on to add that if you use the decongesting oils, one of the Eucalyptus species, for example, the aromatic steam really helps loosen congestion. (Thu, 06 Jan 2000)

Backache Blend

Another recipe that some of our clients have found giving relief from chronic back pains and various forms of arthritis/rheumatism/joint pains: Calophyllum inophyllum as a carrier, with a blend of Helichrysum italicuum, Black Pepper and Lavandin Super essential oils. I’ve not offered this massage blend online yet. It has always been a custom product; however if the demand is there we could add it to our list of physically healing blends. (Aug 24, 1999)

Bug Bites / Spider Bites

First aid tip from one of our client’s…email just received from Lisa:

Hi Marge, in my last order, i requested a sample of the Bulgarian Lavender (the more perfumery one, in case i got the name wrong). i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample. in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! And good to know. Thanks, Lisa, for letting me share it. (June 2000)

Burn Remedy

From one of our clients, who gave us permission to share:

I would also like to tell you how wonderful your infused calendula oil is.
Yesterday my daughter got steaming hot soup on her arm and hand, so I immediately poured some calendula in a glass and added a few drops of lavender (I can work really fast under pressure ;). Well I applied the blend and I could actually SEE the burn healing!!! I have done this before on a burn and I have never seen such a fast healing:) As I was using my regular lavender I completely thank your calendula!!

Bursitis

My friend Mary Jane writes from Michigan:

I woke up this morning and could hardly walk. I have bursitis in my right hip. I used a mixture of Helichrysum, Vetiver, Black Pepper, and Jojoba Oil. The pain decreased in about 10 minutes. I could walk without a limp for six hours. It was great!
I have also been in a horrible mood for the last few days. I must say, the synergy did wonders for my attitude. I walked around relaxed and on cloud nine all day.
Maybe you could pass along the recipe to fellow sufferers.

So I did ? (February 2002)

Carpal Tunnel Relief

From my friend Pattye Z:

One thing i forgot to tell you in my last message—the Immortelle is just great on my carpal tunnel in my right wrist. I’ve been using it when i get those pains and within about 10 minutes the pain is completely gone for hours. i can type and write pain-free. i have been taking motrin and using rubs on this but without complete pain removal. this product does it. thanks (is there NOTHING Helichrysum isn’t good for? I believe it is the most healing of all the oils, even more so than Lavender!) (18 Jul 2000)

Carla is a professional chef, and all the slicing and dicing has given her carpal tunnel that wakes her in the middle of the night with the pain. I blended some of our BackEase Synergy into our St. John’s Wort infused oil. Within a few days she was pain free. It’s not an instant magic wand cure-all…but the combined anti-inflammatory ingredients really helped. (July 2000)

Children’s Bedtime

In New England, school didn’t start until the Thursday after Labor Day. Here in Middle Tennessee the children have been back to school for a couple of weeks now. If your little ones are having some problems going to bed earlier to catch an early school bus, you might try a few drops of Bulgarian Lavender, or Roman or English Chamomile in a bedtime bath to relax them and help them fall asleep. If getting them up and moving in the mornings is a problem, I suggest diffusing or spraying a water and EO spray [use an emulsion to blend] in their room….our FogCutter is the most energizing synergy I have experienced. (August 1999)

Chamomile Baths (One Relaxing, One Sensuous)

This blend for an insomnia bath includes my favorite Neroli (I want to try this one tonite!)

• 4 drops Roman Chamomile Oil
• 2 drops Lavender oil (I would use Mailette, I think, but any true Lavender should work)
• 4 drops Neroli Oil
• 2 drops Sweet Marjoram Oil

A relaxing and sensuous blend for the bath, massage, or diffuser:

Angel Wings

• 12 drops Bulgarian Lavender
• 6 drops Blood Orange
• 4 drops Roman Chamomile
• 4 drops Ylangylang Complete
• 3 drops Sandalwood Sri Lanka or Tamil

(October 2004)

Ear Infection Prevention

From Amy Sikes:

I asked you what to use to prevent my baby (just turned 1 last weekend) from getting ear infections and you suggested diffusing Eucalyptus smithii. I’ve been using that anytime he is congested and so far so good, no ear infections! I diffuse it and mix it with epsom salt and put in his bath. I’m so pleased with this, because the last time I was at the pediatrician’s with him she was talking about tubes for him and I really don’t want to go that route. I just can’t thank you enough!!!

My children had constant ear infections when they were small, so I know how miserable they can make both the baby and the mom. Wish I had known about Eucalyptus Smithii thirty years ago!

Energizing Bath

Elizabeth Millar recommends a blend of equal parts Thyme Linalol, Pink Grapefruit, and Rosemary for an energizing bath that carries with it “the optimism of a sunshiny day.” (August 2003)

First Aid Spray / Wound Care

Mix 2 drops of lavender, 3 drops of tea tree, and 2 drops of cypress in 8oz saline water. Spray wound and cover with band-aid on which 1–3 drops of lavender has been placed. Repeat 2 times daily. After 3 days expose cut to air. (September 2004)

Focus Blend

My good friend Lane comes up with strange and wonderful blends. I fell in love with this one. It’s in the aromalamp next to this desk, and I think is going in my car diffuser soon.

Lane’s Focus Blend

• 6 Melissa
• 6 Basil
• 6 Rosemary
• 6 Lemon
• 6 Peppermint
• 3 Cistus

Wonderful sunny uplifting stuff! Not as physically energizing as our Fog Cutter, so that I can stay at the computer. (With Fog Cutter in the diffuser, I can’t sit at a desk!)

Heat Relief

If your climate is anything like ours, here in Middle Tennessee, you have been sweltering for the last few weeks, with little or no relief in sight. Other than never leaving the air-conditioning, I’m finding a chilled atomizer of Spearmint Hydrosol the most refreshing aromatic relief. Somehow when the heat index is out of sight, Mint is the most refreshing scent I know. A tepid bath with just two or three drops of Peppermint EO is also a wonderful “cool-down.”

Insect Repellant / SkeeterBeater

A recipe from a Florida client who found that a carrier oil based insect repellant just sheeted off her in the Florida heat: She adds our Lemon Teatree (about 40 drops) to 2 ounces of witch hazel (the alcohol in the witch hazel dissolves/disperses the EO quite nicely) and then adds another two to four ounces of distilled water to the blend, pours it into an atomizer bottle and sprays all her exposed skin and, sometimes, her clothing. Says it keeps the Florida “skeeters” away better than anything. (Aug 24, 1999)

SKEETERBEATER….this stuff really works, folks. Was at a campfire meeting Sunday evening from just before sunset until quite late. Everyone around us was slapping at mosquitoes, until I shared our SkeeterBeater. Just a few drops of the diluted blend on my wrists and forearms kept me bite free all evening. Hope has been putting a drop of the diluted synergy (15 drops per ounce) on her dogs, just a bit on the back of their necks, once or twice a week. Not only has she not seen any fleas, but they are not bringing ticks into the house either. Now, I don’t know if this blend will repel ticks. But neither she nor I have seen any, and they are usually a real problem with our outside dogs. If you plan to spend any time outdoors, you NEED some of this. A lot of you are already using it; if you are finding no ticks when you normally would expect them, please let me know. We love feedback!

Tip from my daughter the groomer…if your dog has one of those woven collars, rather than a leather one, add two or three drops of undiluted SkeeterBeater to his collar to keep him pest free. She says it works as well as commercial products and it’s a lot cheaper. (And SHE gets a discount on the commercial stuff!) (July 2000)

Read about, and order, our SkeeterBeater Blend here.

Insomnia?

Years ago June Curtice shared two of her favorite blends for those sleepless nights when your brain just won’t stop running:

• 6 drops Himalayan Lavender
• 8 drops Sweet Marjoram
• 3 drops Lemon

or:

• 6 drops Black Spruce
• 3 drops Clary Sage
• 2 drops Bulgarian Lavender

With either, we’d use a drop or two on a tissue inside the pillow case—or an aromalamp, or an aromastone. Both blends are lovely. For me, the first is more relaxing/sedating; the second just makes tension melt away. (March 2005)

Labor / Delivery

Mari also used our Ylangylang essential oil to control her daughter’s blood pressure during labor and delivery. Says it worked quite well. Mari writes, “She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.” (March 2000)

Migraines

More feedback from friends using our Peppermint essential oil for migraines. Sniffing Peppermint straight from the bottle at the first sign of the aura seems to stop a lot of migraines in their tracks. Handy to know! October 1999)

Oral Care / Plaque Removing Blend

Our friend Barbara, of Alma Del Sol recently gave us permission to share this. It has proven so very effective that she wants to get the word out.

Dear All—
I have come upon a blend that is getting such great reviews that I have to share it, along with a brief case history.
THE BLEND:
Tea tree x 8 (Germicidal)
Myrrh x 1 (Germicidal/anti-inflammatory/astringent)
Clove x 1/2 (REALLY germicidal)
Cardamon x 1/2 (Keeps plaque from sticking, honest)
Put 2 drops on toothbrush with toothpaste and brush as usual, or use in an irrigation device or put 2 drops in a shotglass full of water and use as a mouthwash (try not to swallow, but it won’t hurt you if you do).
THE GREAT REVIEWS:
Dentists saying things like “What are you doing differently?” or “Well, I don’t know what you are doing, but it looks like you may actually be able to keep your teeth.” or “I don’t think we really need to do that gum surgery after all.”
THE CASE HISTORY:
Me, of course, and NO, I am not going to launch into another round of trials. I’m getting enough positive feedback from my dentist and my clients to know it works.
My entire family just seems to accumulate plaque easily and we all need to have our teeth cleaned frequently. In the last few years, I was losing the battle even with daily brushing, flossing, irrigation and professional cleanings every 4 months. My dentist lectured me relentlessly, even though I really was religious about dental hygiene.
I finally got fed up and decided that the solution was not going to be entirely mechanical. I wised up and decided to view my mouth as a part of my body and my dentist as a medical professional. My dentist confirmed that I was dealing with inflammation and bacteria buildup that was eroding gum tissue. He also told me that some people have systems that are too alkaline, which causes more buildup, as well as “sticky bacteria.” I did a quick personal history and immediately thought “What am I doing brushing with a baking soda toothpaste?” (is this an evil conspiracy between the dentists and the manufacturers?), and I also recalled the chronic problems that I and my mother and five sisters have had with bladder infections, another “sticky bacteria” situation.
So I cooked up the blend listed above and mixed it 2% in a solution of vinegar—1 part—and strong cranberry tea—2 parts (here in the US you can get straight cranberry tea bags at any health food store from Traditional Medicinals—it is sold for bladder health). Used it as a mouthwash. Yum-yum. Kept up with the brushing and flossing as usual. I also did research into anti-inflammatory diet, and did some pretty radical diet changes, which were a great improvement in lots of ways.
Six months later, my dentist said “What are you doing differently?” I had actually reversed the periodontal decline.
So for the next four months I just used the blend on my toothbrush and dispensed with the vinegar and cranberry. I held my own. I gave the blend to a couple of friends who called a few months later with “Great news! I don’t have to have the gum surgery.” I have resumed the vinegar and cranberry, and the improvement has continued, but the blend works very well on its own.
Barbara Lucks

Thanks for sharing, Barbara! (October 2003)

Poison Ivy

From Danielle:

I read your article on poison ivy on Agora. Something I tried recently is some essential oil of Citrus aurantium leaf, and Petitgrain. I had poison oak on my hand and it was starting to get to me, seriously. I grabbed the first bottle of essential oil I found, which happened to be Petitgrain. So much for enlightened therapy. Some kind of aromatherapy roulette… I applied it neat. It stopped itching immediately and never itched again. I could not feel it at all. It started oozing right away, and the day after, it was completely dry. A friend of mine tried it, same result. That was impressive. A wider guinea-pig pool would help validate this use for Petitgrain essential oil. If you ever try it, let me know if you have similar results.

Now, I would NOT recommend using Petitgrain neat, especially on broken or disturbed skin. But perhaps a compress of cool water with a few drops of petitgrain floated on top?

Respiratory Blends

Some time ago Donna Groom shared her Respiratory Protection Blend:

• 4 Eucalyptus radiata
• 4 Rosemary verbenone
• 4 Peppermint
• 4 Fir Needle
• 1 Pine
• 4 Ravensara (substitute Ravintsara)
• 1 Lemon Myrtle
• 1 Cedarwood
• 1 Manuka
• 1 Laurel Bay

This sounds like a wonderful blend for the diffuser or lamp. Thanks for sharing, Donna! (January 2004)

And, my personal favorite — from my mentor Michel vanHove:

Equal parts:

• Hyssop decumbens (Hyssopus montana ex decumbens)
• Balsam Fir (Abies balsamea)
• Niaouli (Melaleuca quinquinervia ct cineol)
• Eucalyptus globulus
• Sea Pine (Maritime Pine) (Pinus pinaster)
• Ravensara aromatica (substitute Ravintsara)
• Scotch Pine (Pinus sylvestris)

Best used in a nebulizing diffuser. My note, this is best used in daytime, energizing, as well as decongesting! (February 2008)

Frankincense is the first oil I reach for when coughs or congestion come down in my chest. I like to blend it with black spruce, our Sweet Spanish Eucalyptus[We currently carry Eucalyptus Globulus which would be a wonderful substitute.], Atlas Cedarwood, and a bit of Hyssop.

Perhaps two drops of Frankincense, Eucalyptus, Black Spruce, and one drop of the Cedarwood and Hyssop, either in the lamp, or added to a carrier oil and rubbed into the throat and chest. (November 2004)

SARS Suggestion

SARS has to be one of the most frightening health threats to emerge in this new century. With the global community, it can be brought anywhere; and those who are forced to travel regularly are especially at risk.

One of my mentors, Dr. Jane Buckle has shared the following suggestion. (At least one client asked if we made such a blend…we don’t, but we certainly offer all the oils called for.)

As SARS is a corona virus and closely related to the virus that causes flu and colds, I would recommend a mixture of Ravensara Aromatica[substitute Ravintsara], Cymbopogon martini (Palmarosa), Lavandula augustifolia and Eucalyptus globulus. Place a couple of drops on a handkerchief and inhale deeply every half an hour or so. This is particularly important when you are flying or in any crowded environment! (May 2003)

Shingles Relief

I’ve seen a lot of requests on various lists recently for shingles remedies. I’ve not read of an outbreak sweeping the country, but it surely seems that way from here. The “classic” aromatherapy remedy for shingles is Ravensara aromatica (the most strongly antiviral essential oil that I know of) in a base of Calophyllum inophyllum, a rich green sweet-scented base oil from Madagascar. We have made the switch to Ravintsara in Calophyllum recently due to not being able to obtain a trustworthy source of Ravensara that meets our standards of quality.

Pet Skin Care Using Hydrosols

Jeanine Stanley wrote a few months ago about her use of our Hydrosols in caring for her family’s service dogs:

Marge,
Just a note to let you know that I wouldn’t be without your hydrosols and to give you just a few uses for them that might help others.
This spring and early summer have been especially warm and wet in my locale. With 2 golden Retrievers and a newly fenced in yard, we’ve had our share of hot spots and wet smelly ears. 3 of your hydrosols come in so handy that I’m recommending them to all of my guide dog friends as essentials.
Tea tree hydrosol is the best thing to dry out, disinfect and generally clear up oozing nasty hot spots, those patches of skin your dog just loves to chew until raw. Tea tree hydrosol is also an incredible ear wash for killing yeast in dogs’ ears. You can tell if your dog has yeast as a part of the gunk in the ear if the discharge coming from the ear has a sweet almost rancid smell and is crusty.
I saturate several cotton balls with the tea tree hydrosol and clean the ear as usual. If the ear is very crusty or moist, I will apply the hydrosol directly to the inside of the ear. You want to do this outside and allow your dog to shake its head to clear the debris and excess liquid.
Both of our dogs are male, but friends tell me the Tea Tree hydrosol also works to rid female dogs of yeast infections in the vulva. Simply wash that area thoroughly with the hydrosol. For male dogs, some hydrosol on a cloth can help decrease the urine smell around the back legs and stomach.
I also use tea tree hydrosol as an overall body wash for the dog. Just spray some onto your favorite brush or comb and groom your dog as usual. I find the best grooming implement for this is the rubber Zoom Groom brush. Always wash your grooming gear after using any hydrosol, waterless shampoo, etc.
Oregano hydrosol is a life saver for cleaning cuts, insect bites, stings and even those hot spots that have become infected. I will wash the spot first with oregano then apply the tea tree hydrosol as a drying agent. Yes, your dog will smell like a pizza, but he or she will be much happier sans infection.
Finally, as a drying agent and to keep the skin inside the ears at an appropriate PH balance, I love the witch hazel hydrosol. It smells good, is soothing and helps prevent what we affectionately call swamp ears.
As our two dogs are guide dogs, they must be in some pretty tight quarters in public, airplane cabins, elevators, crowded store lines. Using the hydrosols keeps them fresh and clean and free of infections.
Thanks for the great products! (Sept 2004)

Swollen Glands

A client caught mononucleosis from her college-aged daughter. Had lived with swollen glands for some time, and was tired of it. She started applying Cistus Essential Oil to the glands. According to her reports it seemed obvious that the Cistus was “stirring something up.” She started coughing up a lot of nasty mucous, green stained, indicating an infection. She said she just felt that a lot of things were “moving around and loosening up.” After about five days she started feeling much better, and the swelling is almost gone. (I had forgotten that Cistus is sometimes recommended for treating swollen glands; I always use it for spiritual/emotional purposes.)

Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara  in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils Recommended During Childbirth

Please note, we have put together kits of 2 ml bottles containing the most recommended essential oils to use during childbirth. You may read about and order our Aromatic Birthing Kits on our Pregnancy and Baby Care Products page.

The first list below comes from a labor and birthing doula in British Columbia:

Clary Sage: Relieves tension, brings on labor, helps with expelling afterbirth.
Geranium Rose: Enhances circulation and is good for labor management techniques which focus on breathing.
Jasmine: Dulls uterine pain, strengthens contractions, promotes birth, and increases milk supply. Excellent when mixed with lavender and a carrier oil of Evening Primrose and vitamin E for perineal and cervical massage.
Lavender: Dulls and eases uterine pain but also increases the strength of contractions while calming the mother. Great for reducing stretch marks!
Myrrh: Speeds labor, opens the cervix.
Neroli: Reduces fear, tension, insomnia, apprehension, anxiety
Rose: Cleansing effect on the uterus, antidepressant, softens ligaments (easier to open the pelvis to push for larger babies and smaller mamas)

A research study published in Nursing Times, March 2, 1994, Vol. 90, No. 9, “Using Aromatherapy in Childbirth”

Summary: A study of 500 women in the delivery suite. Essential oils used: Lavender, Clary Sage, Peppermint, Eucalyptus, Chamomile, Frankincense, Jasmine, Rose, Lemon, and Mandarine.

Methods of Application: (1) *Spray of 100 ml water with 2 drops essential oil on face sheet, pillow, or bean bag or (2) 4–6 drops oil in bath or 2–3 drops of oil in footbath or (3) Inhalation or (4) Massage with 2 drops of essential oil in 50 ml of almond oil.

Results: Overall satisfaction with the “aroma”—helps get rid of the “hospital smell”, which decreased anxiety.
Lavender: Reduced maternal anxiety, helped with pain relief, lightened mood, calmed contractions if woman needed rest (in early in labor).
Peppermint: Eased nausea and vomiting.
Clary Sage: Increased contractions.

74% of women used no other form of pain relief

A client, Chelsea Mulroney, recently shared:

Dear Marge,

I have been a customer of yours for a few years now, and my favorite product that you carry is the Bulgarian Lavender.

My husband and I had our second son two weeks ago at the birth center here in Eugene, Oregon. I managed my labor in several different ways…acupressure, a bath, massage, slow breathing AND aromatherapy. I used the Bulgarian Lavender in the bath, massaged it onto my stomach, and I sprayed it in a mist (along with a tiny bit of Jasmine and Sandalwood) on my face in between contractions…it calmed me down, cooled me off, helped me to focus, and helped me deal with the pain. I had been using the Lavender to relax prior to the birth, so whenever I would smell it during labor, I would immediately feel a sense of calm. What a help it was!

My midwife was so impressed with the Lavender that after the birth my husband suggested that I order some for her as a thank-you gift…which I have just done. I also ordered some for the nurse who assisted with the delivery and aftercare (she was also present at the birth of our first son).

Anyway, thank you for carrying such wonderful oils and for helping me create a beautiful birth experience.”

When I wrote asking Chelsea permission to share such a personal message with our other readers, she replied:

I certainly wouldn’t mind you quoting my comments. I am always happy to share how I feel about essential oils with anybody who cares to listen. And as far as my labor being personal…well, it was. BUT I love to share that as well. I really want other women to know that they can (in most cases) give birth naturally…and that doesn’t mean it has to be a horrible experience. There are many natural ways (such as essential oils and visualization) that we can manage our pain and be in charge of our own experience.

From my friend Lori Mitchell, an RN and Clinical Aromatherapist in Montana, responding to an inquiry from a mother who would be helping her daughter through labor and was looking for suggestions.

“Anyway, Joyce…get together with your daughter around the 36th or 37th week, and work with her to find what aromas are meaningful and soothing to her. Get an idea of just how she envisions aromatherapy to help her birthing process. The more the choices are ‘patient’ driven, the better the outcome! Here are some basic starters, but many more possibilities exist.

ROSE (steam distilled): is a uterine relaxant. While it may not sound like this is what one would aim for in delivery, EO’s are very adaptogenic, so Rose will help the uterus to work efficiently, and to return to homeostasis between contractions. It is also said to have a relaxant effect for the pelvic floor, helping to open up the pelvis, much like an opening rosebud. This would best be used in the jacuzzi if there is one (hopefully there is, water is very effective for laboring women… by the way… water birth is a terrific option, but this would contra-indicate the use of EO’s in the water!) The emotional effects of rose are very supportive during labor. It can be very overpowering if overused. So SUBTLE is the keyword here! 1 drop in the bathwater would be plenty. The visualization of the cervix opening as a rosebud is very effective when used with the aroma of rose.

CLARY SAGE: Uterine tonic—again the adaptogenic qualities of EO’s used in the correct dilution (SUBTLE) assists the uterus in effective contractions without artificially strengthening the contractions (as in oxytocin drips often given IV). It can be euphoric and very effective for relieving anxiety, it is calming to the nervous system. Some will not like the aroma of Clary Sage alone, but mixing it with Rose, Lavender, Geranium etc., will *almost* always produce a very pleasing aroma. Mixing to the mother’s taste is important here, [it’s] not a standard recipe! If the mom does not like the aroma, the physical and emotional benefits will likely be negated.

LAVENDER (angustifolia): is calming, soothing, and imparts a gentleness to the atmosphere when used in small amounts. DON’T overdo here. LESS IS MORE. It is also a very nice aromatic greeting for a newborn.

GERANIUM: uplifting and helpful in balancing emotional states. Said to be a circulatory stimulant.

NEROLI: facilitates calm relaxed breathing (especially with small amounts of Frankincense). The Cadillac for nervous anxiety. Can be a good choice during transition. One drop only on the pillow.

These can be used as single notes, or in combination with each other or many other choices. I have found that 3 or less oils, and keeping the aroma very simple, is the best received. The birthing mom has a very heightened sense of perception.

Mandarine, Sweet Orange, Neroli, and a hint of Nutmeg has been an effective diffuser combo. I always suggest diffusing no longer than 5 minutes out of the half-hour. Best case, if the hospitals allow candles, is the candle diffuser, using 2–3 drops at a time, or using the spritzer method. Even barely detectable aroma can be very effective, maybe even preferable!

OK…having said all this, I am going to do a bit of an about-face!! Aromatherapy will be only as effective as the emotional state behind its use. No matter what oils are chosen. If the thought patterns of the birthing mother have been centered around fear, anxiety, and physical discomfort…aromatherapy will at best be able to offer a more pleasant smelling environment!!!! DID I SAY THAT!?? Yep! Preparation for an easier birth starts in the thought process…in the mind. The earlier that positive associations and imagery are started, the more ingrained it will be for the birth.

I have yet to see aromatherapy impart any real benefits to women who enter the delivery room with firmly established fears that this is going to be the most painful thing that will ever happen to her. Regardless of the fact that aromas directly target the limbic area of the brain, the cortex has the power of VETO! Nothing has more influence over our physical functioning than our beliefs and assumptions. Some women have an AWFUL habit of gloriously telling their birth horror stories to expectant mothers. Education about the birth process, exploring birthing options (there are many out there, LeBoyer, water birth, etc.) prenatal yoga, and creative imagery—casting off all preconceived ideas of a difficult or painful birth, hypnosis, etc. are all ways to invite the beauty of birth into the experience. THEN…adding such a WONDERFUL complementary modality such as aromatherapy will be the icing on the cake.

Surrendering to the birthing process is also important. If one is attached to the idea of an easy, pain-free, complications-free delivery, the inevitable possibility that something could change is a set-up for failure. In reality, there is no failure in birth. Realizing this upfront can save a lot of disappointment. A healthy baby is the only true goal. If a woman has painstakingly planned her birth, and chosen oils that appealed to her, then during the process of birth for some reason rejects the aromatherapy, or touch or whatever… this is OK. This happens and needs to be honored. One doula here was quite insistent that the aromatherapy be used “because it would help.” In the end, it only left an unpleasant association for that particular woman!

My final suggestion would be, to find the EO or simple blend that speaks to the pregnant mom, in the last couple of weeks, gentle, subtle use of this blend on occasion, to become acquainted with this new aromatic ‘friend’, and be sure and have a bit packed in the “to-go” bag. Blend enough so that some can be kept as a keepsake; this blend will help to recall the tender moments of the most awesome event in a woman’s life…for many years to come. I did not think this far in advance, but wouldn’t it be neat to carefully store enough away to give to a son or daughter when they too enter this blessed event!!!! I also think that if the birth is a positive experience, this blend can be a very spiritual connection for mom and babe after the birth and during important life events. The key again, especially with newborns, is SUBTLE!!”

Hydrosols

When available, hydrosols of the above oils are a lovely alternative, for misters to scent the room or for body/facial sprays. My friend Mari writes of using Neroli Hydrosol to calm her daughter’s anxiety during labor:

When my daughter recently gave birth, we used the Neroli (and Ylang Ylang for her blood pressure) during her labor and she amazed us all. She didn’t moan, groan, yell, or scream once during her labor. The physician and nurses were very interested in the Neroli, as they could hear other mothers screaming while they were giving birth. But not Spring, my daughter. Afterward, she said, she felt very relaxed and there was pain, of course, but she felt she could handle it. And handle it, she did. We both swear it was the Neroli. I would just spray it on her each time she asked.

To read about oils to use after the baby comes, please see our Aromatic Baby Carepage.

Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.

(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)

Baby’s Aromatic Bath

First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.

For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.

If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.

The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.

Diaper Changes

For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.

Baby Wipes

One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.

More Wipes

Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.

Aromatic Baby Oil

Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.

Aromatic Baby Powder

For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.

Sniffles and Sneezes

The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.

When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.

Earaches

Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.

Teething

Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.

To read about oils recommended during childbirth, please see our Aromatic Child Birth page.

Aromatherapy in the Kitchen

Dark Chocolate Peppermint Creams

Shared by our client Anita Reed:

Here’s my old family recipe for Peppermints.

• 3 1/2 lbs sugar
• 1 qt cream
• 1/4 heaping tsp cream of tartar

Put sugar and cream in a large kettle, stir until disolved, then set over medium heat, and stir until it begins to boil. Don’t bring the heat up too fast, or it may scorch or crystalize when poured. Add cream of tartar, then put in the candy thermometer and stir constantly moving the thermometer and stirring underneath to prevent sticking. (Don’t scrape the sides of the pan, and don’t cover the kettle).

Cook to 238 degrees. Pour out on a marble slab, previously moistened with cold water. Allow to stand until perfectly cold to the back of the hand.

When cold, cream the same as for bonbon creams using a paddle to work it until it sets in a hard ball.

Cover with a damp cloth and let it stand 30 or 40 minutes so that it will sweat enough to be taken up in the hands. Do not be discouraged when starting to work up the fudge, as it is very hard, but will soften up by kneading thoroughly. After you have softened it by working it with your hands, you may flavor as desired, mold into any shape desired, slice with a knife, cut into squares, coated with chocolate, or eaten at once.

For peppermints: add Midwestern USA Peppermint Oil (best for candy!!!) to taste to the softened ball (about 15 drops—or more). This is to taste, so take a small bite and check it out, add more peppermint if you need it. Try not to take too many bites, or it will be gone and you will have to start all over. When the flavor is “just right,” pinch off a walnut sized piece and roll in a ball. Place on waxed paper and then flaten slightly with the pad of the finger. When all the batch is made into patties, coat each piece with dark chocolate. Yum!

This is a very creamy, delicate fudge so you can flavor it any way you want. Other flavor substitutes instead of the peppermint oil:

Chocolate fudge: work in melted chocolate
Opera fudge: work in 1 tsp vanilla and about a cup of coarsely chopped nuts and coat with melted chocolate, chopped cherries, or citron

Citrus Muffins

Cooking hint…if you bake muffins…stir one drop of any of our organic citrus oils into the batter for a morning fresh flavor.

Lavender Pound Cake

At a recent herb conference in Chattanooga, Gerry Vileniki was generous enough to share her famous lavender pound cake recipe:

• one box pound cake mix (I use Betty Crocker)
• 2 or 3 drops lavender essential oil (I would use organic!)
• and one tablespoon dried lavender blossoms, rinsed in cold water

That sounds wonderful. But I’m wondering what would happen if you substituted 1 drop of Rose Otto for the Lavender oil, and dried rose petals for the lavender buds???

(February 2005)

Quick and Easy Lemon Pie

From my favorite Australian distiller

Crust:

• 2 cups crushed biscuit (he means cookies for our american readers—I’d use either graham crackers or gingersnaps)
• 125 grams butter  (4.4 ounces)

Melt butter, add to crushed biscuits. Press into spring form pan.

Filling:

• 250 gms cream cheese (8 ounces)
• 1 tin sweetened condensed milk
• half cup of lemon juice

Beat cream cheese, gradually add condensed milk, then lemon juice. Add 1–2 drops Bc oil (Lemon Myrtle), stir. Pour into shell and chill.

No, this is not advocating internal use of Bc oil — it’s a flavouring, and we only try it at home. And I like it.

(My note…I’ve used both our organic lemon rind oil and the Lemon Myrtle oil in lemon meringue pies…both are wonderful…and save my knuckles!)

Mulled Wine or Cider

Another Christmas special to shake off that winter chill is mulled wine, and here essential oils can be used in place of the usual dried spices. Blend 1 drop each of cinnamon and clove and 2 drops each of orange and mandarin in 2 tablespoons of honey. Slowly heat 1 litre of red wine or of apple cider in a non-metallic pan, add the flavoured honey and stir well until the wine starts to bubble. Take off the heat and serve.

Party Mints

• 1-1 lb box 10X sugar (confectioners)
• 2 tablespoons softened butter or margarine
• 2 tablespoons shortening
• 1 teaspoon butter flavoring (don’t leave this out — I have and they are just not the same)
• 2 tablespoons hot water
• 8–10 drops Peppermint Essential Oil
• 2–3 drops food coloring

Pour the first 3 ingredients together in a medium to large bowl in the hot water add a few drops of food coloring 8 to 10 drops of essential oils  (I guess you could use spearmint, and maybe even rose) and the butter flavoring. Add to bowl and mix together with your hands until you have a very stiff dough. Press into mold/molds.

Makes 75 to 100 mints depending on the size of your mold.

— from my friend Cathy Baskin (soap maker extraordinaire)

Peppermint Hot Chocolate

• 1 1/2 cups heavy cream
• 1 1/2 cups milk
• 1/4 cup sugar
• 6 ounces bittersweet chocolate, chopped
• 3 drops peppermint oil
• sweetened whipped cream for garnish
• candy canes

In a saucepan, combine the cream, milk, sugar and chocolate and cook until the mixture just begins to steam. Add the peppermint oil. Divide the hot chocolate into mugs and top with sweetened whip cream. Add a candy cane to each cup.

NOTE: Kids love this yummy drink.

Triple Orange Double Chocolate Biscotti

• 1 cup softened butter
• 1 cup sugar
• 3 eggs
• zest of one orange
• juice of one orange
• 10 drops orange essential oil
• 3 cups flour
• 1/2 cup cocoa powder
• 1 1/2 tsp. baking powder
• 1 cup chocolate chips

Preheat oven to 325; grease a baking sheet. Combine butter, sugar, and eggs; stir well. Add the zest, juice, and essential oil. Stir in flour, cocoa powder, and baking powder until very well blended. Add chocolate chips. You may need to add more flour, depending on the size/juiciness of your orange. You want a soft dough that is easy to handle but not too sticky. Divide dough in half; shape each half into 5 by 10 inch logs. Place on baking sheet, and bake for about 25–30 minutes. Removed from oven and let cool thoroughly. When dough is cool, cut logs on the diagonal into 1/2 inch slices. Lay slices on baking sheet and bake about 8 minutes, then turn them over and bake the other side. You want them to be dry and lightly toasted, but not overdone! Remove from the oven, and cool. Enjoy!

Shared by Maggie at  Prairie Land Herbs.

Orange Melt Aways

• 1 cup soft butter or margerine (I use butter!)
• 2 cups sifted confectioners sugar (divided!)
• 1 1/4 cup UNSIFTED flour
• 3/4 cup corn starch
• 3 tablespoons orange juice
• 3 drops sweet orange or blood orange essential oil

Cream butter with essential oil. Add 1/2 cup confectioners sugar and beat until fluffy. Beat in flour and corn starch until smooth. Cover and chill for at least two hours (overnight is better!).

Preheat oven to 325 degrees F. Roll the chilled dough into 1 inch balls, and place on an UNGREASED cookie sheet.

Bake the cookies for 8 to 10 minutes until firm and barely golden. Cool slightly (they will be very fragile) and remove to a wire rack to finish cooling.

Mix remaining 1 1/2 cup confectioners sugar with the 3 tablespoons orange juice. Put wax paper under the cookies on the rack, and spoon the orange glaze over them.
Let dry.

Makes approximately 3 1/2 dozen cookies that freeze well, if you want to make them in advance.

Rose Cake

My mother’s old Hot Milk Sponge Cake recipe, with a very special touch:

Butter and flour a 9 inch round cake pan. Preheat oven to 350 degrees.

• 2 eggs
• 1 teaspoon vanilla

Beat together until eggs are light, fluffy and thick.

Beat in until smooth:

• 1 drop pure Rose Otto (I used Bulgarian)
• Beat in 1 cup sugar

Sift together

• 1 cup flour
• 1 teaspoon baking powder
• 1 dash salt

Stir into the egg mixture. Will be VERY thick.

Heat until the butter melts

• 1/2 cup milk
• 1 tablespoon butter

Add the hot milk mixture to the batter, stir QUICKLY together (work fast here, because the hot milk will start the baking powder rising before the cake is in the pan). Pour into prepared pan and put into the hot oven. Bake for 20–25 minutes until golden brown and the cake tests done.

Cool upside down on a rack. Split the cooled cake in half to make two  layers.Fill with either raspberry jam or, if you are among the really lucky ones who have some, with some rose petal jam.

Sift some confectioners sugar over the top.

Rose Milk

Stephanie Bowker loves the rose milk served at her favorite Indian restaurant, and came up with this homemade version using, of course, our Bulgarian Rose Hydrosol:

Approximate recipe:

• 8 oz milk,
• 1 tsp hydrosol
• 1 tsp sugar

Serve cold.

At the restaurant I think they add a drop of red food color ’cause it comes a lovely pink. I bet it would be good with Neroli too — I’ll have to try that.

Roses and Apples

Did you know that the rose and the apple were from the same family? I had forgotten. Discovered a wonderful way to blend the families, for a festive toast in place of champagne, or a romantic breakfast. Add about one part Rose Hydrosol to about six parts of apple juice. YUMMY….. Have yet to try it with sparkling cider, that’s next on the agenda. (And now I’m considering adding a single drop of Organic Rose Oil to a bottle of apple juice.)

Have I mentioned Neroli Hydrosol in coffee? Just a drop. Perhaps a ½ teaspoon in a large mug. Also yummy. (I don’t put cream in my coffee, not sure how it will work with “light” coffee.)

Old German Rose Water Sugar Cookies

Thanks to the Flower-Recipe E-Group for this recipe.

• 1 c. sugar
• 1/2 c. room temperature butter
• 1 egg yolk
• 1 1/2 tsp. vanilla
• 1 1/2 tsp. lemon extract (subst 3 or so drops of Lemon Oil for a much better flavor!)
• 1/2 tsp. baking soda
• 1/2 c. sour cream
• 1 1/2 tsp. rose water (ie, Rose Hydrosol)
• 1/8 tsp. salt
• 3 c. flour

Cream sugar and softened butter until smooth. Beat in yolk and flavorings. Combine baking soda and sour cream and stir into sugar mixture. Stir in rose water. Sift salt and flour; mix with batter. Roll out on floured surface and cut with cookie cutter.

Bake on greased sheets in preheated 325 degree oven for about 15 to 20 minutes. Cooking time may shorten if cookies are small. This recipe has been enjoyed since 1850.

This version will give a very subtle rose flavor. If you want the flavor more pronounced, add a single drop of rose otto. (And I always use two or three drops of our organic Lemon oil in any recipe calling for lemon extract. I think the extract is yucky stuff ;).

Rose Wine

If you are a white wine lover, add a teaspoon of our Rose Hydrosol to a glass of chilled dry white wine, for a romantic dinner a deux.

Also see our list of suggested oils for various skin types and conditions  here, or purchase Nature’s Gift skin care products on our  Skin Care Synergy  page.

Skin Care Hints

Acne? Hormonal Acne?

Another bit of feedback, from Samia, in New Hampshire:

My daughter has benefited greatly from the Melissa Hydrosol as a toner for hormonally related acne.

Now, I wouldn’t have thought of that, but Hope, my assistant swears by Melissa for just making the oil in her skin “disappear.” So, apparently, Melissa Hydrosol becomes one of the hydrosols of choice for the above skin problems.

Baby Wipes / Diaper Rashes

I had a long chat with one of my oldest clients yesterday, Nicole, in North Carolina (who used to be Nicole in Washington, but that’s another story!). Nicole has a new baby, and shared the diaper wipe recipe she has been using with me. She uses a 4 ounce cobalt bottle of distilled water, to which she adds 4 or 5 drops of French Lavender, 4 or 5 drops of Bulgarian Lavender, and 2 drops of Sandalwood. She says the baby had a dreadful diaper rash, and since she has started using this mixture to clean her daughter’s diaper area (using the round cotton pads that are available through most beauty supply shops as “wipers”) her daughter’s bottom has healed and stayed fresh and clean and comfortable. Since there is no alcohol or other solubilizer in this recipe, the bottle needs to be wellshaken before each use. (November 2000)

Basic Balm and Salve How-To

From my friend Janice Sheplar, soap and toiletries maker extraordinaire (and the creator of our wonderful baby powder, from My Grandmother’s Garden). For those of you who want to make something to soften your skin but are afraid or don’t want to go the cream/lotion route which involves water and preservatives.

A basic salve starts with:

• 2 oz. wax of your choice (beeswax, or for those allergic to it or opposed to animal products, Candelilla wax
• 8 oz. carrier oil of your choice (you can infuse your oils with herbs if you wish)
• essential oil of your choice (for this amount of ingredients @1-1/2%, would be 90 drops)

Melt all ingredients together. When melted, blend thoroughly, let cool to about lukewarm, add essential oil and then cool completely. Your personal choice of oils will determine the end product (for dry flaky skin, oily skin, damaged skin, normal skin, etc.).

A basic balm is simply a choice of hard and liquid oils whipped together. I also add cornstarch to give it a “dryer” feel.

• 4 oz. of one or combination of the following: hydrogenated soybean oil, shea butter, mango butter, coconut oil (76 degree)
• 1 to 2 oz. Liquid Oil of your choice (Depends on what you want to accomplish)
• 1 oz. Cornstarch
• 2 teaspoons antioxidant (grapefruit seed extract, vitamin E, low alpha tochopherals)

Combine the oils and beat on high in your mixer or with hand beater until light and creamy looking. Start adding cornstarch and beat in thoroughly.

I keep mine at room temperature and it is fine. It appears to melt into your skin and feels like velvet.

(I thank Janice for sharing her secret balm recipe. I make a lot of salves, and they DO tend to leave your hands a bit greasy feeling. She’s right; the balm leaves a wonderful soft velvety feeling behind it. I’ve experienced it in some wonderful solid perfumes that Janice has shared.)

And if you want to create a smaller amount of the balm:

• 2 oz. shea or hydrogenated soybean oil
• 1 oz. calendula or rose hip seed oil (fixed oils)
• 1 capsule flax seed oil
• 1 capsule vitamin E
• start with.5 oz. cornstarch and go up to 1 oz.

Mix using the same procedure as above.

Orange Blossom Body Balm

A reminder that June is for brides…and orange blossom is also for brides. Wouldn’t this intensely aromatic body butter be a wonderful gift for the bridesmaids? Or a day before luxury treat for the bride herself:

• 6 oz Shea Butter
• 1 oz Virgin Coconut Oil
• 1 oz Orange Blossom Wax
• 2–6 drops Neroli Essential Oil

Let the Shea Butter warm to room temperature, cut in small pieces in the bowl of an electric mixer. Start beating and beat until fluffy.

Meanwhile, warm the VCO and the Orange Blossom Wax together over very low heat (or in a double boiler!) just until the wax is melted. Try not to over heat this! When the wax is melted pour the mixture into the whipping shea butter. Add optional drops of Neroli and ontinue beating until light and fluffy.

Note, if whipped shea, alone, is a bit too greasy for you, you may sift one or two tablespoonsful of cornstarch over the mixture and beat in thoroughly. The shea and coconut are available on our carrier oils page. The Orange Blossom Wax may be found on our Floral Waxes page. (May 2004)

Balm for Chapped Lips

Basic lip balm recipe: melt together one ounce (by weight, not volume) of beeswax preferably grated (it will melt faster), a “solid” fat…shea butter, mango butter, coconut oil, etc. and one ounce of a rich liquid oil (I like to use avocado oil or kukui nut oil for this).

This makes a basic soothing balm or salve that can be divided into smaller portions and/or enriched in innumerable ways. Use herbal infused oils (infused chamomile or calendula) for skin soothing. Add the essential oils of your choice…a drop of peppermint or steam-distilled lime for lip balms. Lavender and German chamomile for healing baby’s diaper rash. Patchouli or frankincense for badly chapped hands. Less beeswax or more of the liquid oil makes a softer balm, more beeswax makes a firm “stick” that can be rubbed on.

Melissa for Cold Sores (in a Lip Balm)

Did you know that Melissa is the specific for cold sores (which are caused by a form of the herpes virus)?

Tammy Wytrychowski recently wrote: “I have made the Melissa Lip Balms and so far none of the people using them have had a recurrence with the cold sores!!”

The 10% dilution would be ideal to add to lip balms or salves. (November 2000)

Super Smoother Lip Masque

Our adaptation of a recipe of Donna Maria’s to end winter’s chapped lips, or leave your lips soft and smooth for photographs or special occasions:

Ingredients

• 4 teaspoons kaolin (China clay) or other cosmetic clay (I would use either white or pink cosmetic clay, green clay is more drying)
• 1 teaspoon avocado oil
• 1 teaspoon honey
• 1 tablespoon rose or neroli hydrosol

Procedure: Measure clay and set aside. Measure rose hydrosol, honey, and oil and warm in a custard cup in a pan of HOT water for two minutes, until “baby bottle warm.” Stir the liquid ingredients together until smooth. Add the clay and stir until smooth and lump-free.

Apply to lips and let dry for two minutes. No talking or laughing!

Rinse with warm water, blot dry gently and apply your favorite lip balm.

Thanks for the idea, Donna Maria!

Surgical Bruising

Louise, from the Netherlands, recently wrote that she was having some oral surgery, and her doctor told her to anticipate severe bruising from the various injections. She wrote:

The doctor had told me that I would get very nasty bruises in my face and but that was just one of the facts I had to endure and that they would fade in a week or so.
Then I asked you and I want to tell you that there are no nasty bruises at all! There is a little swelling but very little only myself can notice that because nobody noticed!
Anyway, I want to tell you that I used 25 ml of St.John’s wort infused oil, 20 drops of Helichrysum italicum and 5 drops of Lavender augustifolia. Yesterday (after the injections) I applied it immediately after I came home and then I continued to apply it during the day. This morning I looked in the mirror and was very pleased to see a normal color of skin, so I will apply it again several times today!
So Thank you Marge for your advice and please feel free to give this recipe to others.
I have to see the doctor in a few days and I am already enjoying the look on his face when he sees me. I will certainly tell him what I did to avoid those nasty bruises!

I later wrote asking how it went, and for permission to quote her experience…and she replied:

Dear Marge,
You have my permission it is now 3 days ago and no bruises to be seen!
Really AMAZING and of course wonderful for me and I am exited to tell the doctor!
Kind regards,
Louise

(August 2004)

Chemical Burn from Chlorine

More feedback, from my friend Lisa, about a chemical burn and how she treated it:

BTW, I was hot tubbing and I got a chemical burn from the chlorinated water (my skin has been extra sensitive lately). However, I had a mix of German Chamomile CO2 and Sea Buckthorn in a macademia/kukui nut base at home. I slathered it on as soon as I got home, and hoped for the best.
The next morning, I had hardly any blisters! Normally, when I get a burn, my cheek flushes very red, and I have a series of blisters decorating my face. I am doing twice daily applications of my oil blend, plus I’m using the Roman Chamomile hydrosol before I apply it. I am healing at a fairly fast rate, and it was definitely well worth the trouble of trying to work with the German Chamo.

Thanks, Lisa…I love hearing how people are using our oils!

Gentle Honey Cleanser

My friend Ravenna in Australia shared this delightful facial cleanser:

Honey gently softens and cleanses the skin. This is a mild cleanser that works well for dry skin types. It is wonderful, leaving your skin so soft and moist! It’s not at all sticky and can be used as either a facial cleanser or bath gel. I fill empty honey squeeze bottles with this cleanser. Makes a nice gift.

• 1/4 cup honey
• 1 tablespoon Liquid Castile Soap
• 1/4 cup Glycerin
• 10–15 drops of your favorite essential oil

Mix together all ingredients and pour into a clean squeezy bottle. Remember to use non-breakable containers if you are going to be using it in the tub or shower. (October 2001)

Couperose / Thread Vein Help

And speaking of hydrosols, my friend Mari in South Florida has been experimenting with our neroli hydrosol. She writes that she has been using it as a toner for her rather sun-damaged skin, and is noticing that after a month’s use, her “thread veins” are disappearing. NOT a result I’d have expected from neroli but I’m certainly not about to argue with success.

Dark Circles

My friend Janice recently had surgery, so we sent her some Helichrysum in Rose Hip Seed Oil. She has been raving about its effect on the scar from her surgery on another mail list. But she also shared that she’s been using it to fade under eye circles…and that it’s working amazingly well. That one felt like a “DUH…why didn’t I think of that?” As effective as Helichrysum is at healing bruises, it stands to reason that it might well be useful for the dark circles some of us (especially me!) get under our eyes. I don’t think the Rose Hip Seed Oil is an essential part of that combination…it would be the Helichrysum italicuum that would do the work, so you could dilute it in the carrier of your choice. Please dilute it well, and, as always, be VERY careful using any essential oil around the eyes! (February 2002)

A client writes: Dermatitis? Eczema? Something…

Penelope C. wrote:

Right now I’m especially grateful for the Roman Chamomile and Helichrysum hydrosols. Since this past July, I have had a skin problem (eczema? fungal?) on the top of my right hand and up the lower top part of my right arm. (It started as a small spot on my hand and spread over the weeks.) Itchy or burning, tender, at times weeping and then crusty, swollen, at times having fissures that were very painful, then periods of being scaly, deep red color a general mess. I had tried homeopathic remedies and topical applications of some essential oils in carrier oils, ointments, creams, etc. (Nothing from a medical doctor. Their allopathic remedy would have been steroids, which I find totally unacceptable.) There had been some improvement, but nothing major.
I was reading, yet again, on your website on December 6. On the *Helichrysum Healing* page I read about the lady who used, with such happy results, Roman Chamomile and Helichrysum hydrosols on eczema on her face. I decided to try them. My order, which included the hydrosols, arrived on Wednesday, Dec, 10. That evening I began applying the hydrosols. I have applied both hydrosols together several times a day every day since then and have been watching a wonder occur before my eyes! I could list a string of adjectives which would all be suitable, but let me simply say the results have been truly amazing. (Now I wish I had *before* and *after* pictures!) It shouldn’t be too much longer before the skin problem will be history.

We asked her for permission to use her experiences online, and she replied with the following:

Right after I had written my first comments, my hand/arm area got worse again for a few days. Nowhere as bad as it had been – just a 4 steps forward, 1 step backwards equivalent. Now it is back to the place it was when I made my first comments and even better! Besides using the Roman Chamomile and Helichrysum hydrosols, I have also been using Helichrysum & German Chamomile CO2 EOs in fractionated coconut oil. (I put 9 drops Helichrysum – full EO, not the 10% dilution – and 6 drops German Chamomile EO2 – 10% dilution – in an ounce of the oil. I had gotten the Helichrysum oil in my last order before the one on Dec. 25.) I think the hydrosols, and now the EOs, have been what has brought healing to my hand/arm. I heartily recommend that anyone with a skin problem try both the Helichrysum & Roman Chamomile hydrosols and Helichrysum and German Chamomile CO2 EOs.

We really appreciate it when our clients first of all share their experiences with our products, and even more when they give us permission to share with others. That way we can all learn from each other!

Dry Skin Facial Scrub

Blend 1/2 cup non-instant oatmeal in your blender until finely powdered. Mix with an equal amount of dried milk. Moisten a scant handful of this blend with a few spritzes of your favorite hydrosol. Gently scrub your face, paying special attention to the T-zone. Rinse well, and follow with your favorite hydrosol, and a few drops of your favorite moisturizing carrier oil. (February 2005)

Secret Formula for Dry Skin

Jane Eliza shared her secret formula for dry skin for hands, face, wherever:

The base is half and half rosehip and evening primrose. I’ve also tried avocado instead of the evening primrose and that makes a beautifully nourishing base, too.
To that I add 5% carrot seed… Then 1% Rose Otto (again, I’ve been tempted to use more, but it’s really really not needed… My current mix also has 2.5% each of myrhh and frankincense…. I drop that down a bit if it’s not for myself – I’m also a bit of a resin freak

That’s a bit heavy on the essential oils for my taste. For two ounces of the carrier oil blend, I’d use perhaps 15 drops of Carrot Seed, one or two drops of Rose Otto, and about five drops of Frankincense. If I added the Myrrh, I’d probably keep it down to a drop or two. (In fact, I’m off to try blending some of this for myself; not sure why I had never tried it before!) March 2005

(And, years later, there’s another precursor for our Cleopatra’s Secret!)

Eczema

Gail Rice wrote today ordering more Roman Chamomile Hydrosol…a LOT more Roman Chamo Hydrosol. It seems…well, I’ll quote her feedback (with her permission):

Marge, you’re completely welcome to use our experiences on your web page. Re: my 13 year-old’s eczema — I mentioned that he gets eczema over about 1/3 of his torso and sometimes on his arms and legs as well.I will add (or at least be more specific) that the Roman Chamomile hydrosol makes the itching stop in less than a minute and the area looks less red & less She had mentioned on the phone, before writing, that the hydrosol, just misted on, really helps.

I’d be tempted to use a compress, but try getting a 13-year-old to be still for 15 minutes! (February 2002)

More on Eczema

I can’t remember the source of this…

4 oz Jojoba Oil
20 drops Borage Seed Oil (I would want to use 10–12 mls to get the full value of the Borage)
12 drops Lavender essential oil (I would use High Altitude)
12 drops Roman Chamomile essential oil (I’d think about German, not Roman…but it’s not my formula)

Another note about eczema…we have had a couple of mother’s using our Lavender Bliss Bath for their children’s eczema and dry skin. They rave about results.

(September 2003)

Weeping Eczema

Penelope, from South Carolina says that she used to suffer terribly from Weeping Eczema. Because she loves the scent of Sandalwood, she started putting our Sandalwood Shave Soother on it, and saw rapid improvement. (She also made a LOT of diet and lifestyle changes at the same time, which I think had more to do with the improvement, but she swears the Shave Soother helped.) Perhaps it’s the calendula we’ve incorporated into the formula?

Formulas for Face Masks

Winter has been here long enough to affect our skin…some suggestions for face masks to revitalize winter clouded skin, taken from “Practical Aromatherapy,” by Penny Rich.

Basic Face Masks

Moisturising Mask: 2 drops each Frankincense, Rose, and Neroli oils in 30ml (1fl oz/ 6 tsp) apricot oil with 1 tsp clear, melted honey, mixed with enough finely ground almond to make a soft paste.

Deep Cleansing Mask: 2 drops each Geranium and Lavender oil, 1 drop Lemon oil in 30ml (1fl oz/6tsp) hot water, mixed with enough kaolin clay to make a smooth paste.

Relaxing Mask: 2 drops each of Violet Leaf, Lavender, and Neroli oil in 30ml Sweet Almond Oil, with enough oatmeal to make a smooth paste.

Energising Mask: 2 drops each Ylang Ylang, Petitgrain, and Lemon in 30ml iced water, with enough ground almond to make a smooth paste.

Anti-Ageing Mask: 2 drops each Neroli, Mandarin, and Orange in 30ml Evening Primrose Oil with 1 teaspoon melted clear honey, mixed with enough ground almond to make a smooth paste.

(January 2002)

Rejuvenating Face Masque

• 1 tablespoon bentonite clay (or rose clay, or whatever facial clay you have)
• 3 drops Sea Buckthorn CO2 Select
• 10 drops or 1/2 teaspoon Vegetable Glycerin
• 2 tablespoons Neroli Hydrosol
• 1 drop Neroli essential oil
• 1 drop Frankincense essential oil

Blend all ingredients well, adding more hydrosol if necessary to make a smooth, spreadable mixture. Tie your hair back out of the way. Apply to neck and face. Lie down and enjoy the wonderful aroma for 10 to 15 minutes. Rinse well with tepid water, moisturize with your favorite carrier.

Note: I use Neroli and Frankincense in this because they are kind to my mature skin, and I love them both. You could omit the Frankincense, and use instead Rose Geranium Hydrosol and essential oil for combination skin, Melissa or Tea Tree Hydrosol and manuka or Lavender essential oil for problem or oily skin, Rose Hydrosol and essential oil for ANY skin. The possibilities are endless!

Jojoba Hair Conditioner

Adapted from The Herbal Home Spa, by Greta Breedlove.

Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.

Ingredients:

• 1 cup Rose Hydrosol
• 1 tablespoon Jojoba Oil
• 10 drops vitamin E oil (optional!)

To make:

1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. For damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.

Yield: 1 treatment for long hair (cut recipe in half for short hair)

Hair De-Tangler

Speaking of hair, and Rose Hydrosol, Anne O’Brien writes:

I just wanted to let you know that I find the above hydrosol great to untangle my hair after washing. I’m sure any of the hydrosols would work for this, but I especially love the aroma of this one. Also, it leaves my hair with a wonderful shine. I wasn’t sure if I should use it at first, as my hair tends to be a little greasy, but I have no problems that way. (October 2001)

Honey Skin Soother

A soothing remedy for winter-weary skin (sent by a friend who forgets where she got this, so I can’t credit the source):

Moisture Mask: Mix 2 tablespoons honey with 2 teaspoons whole milk. Smooth over face and throat. Leave on 10 minutes. Rinse off with warm water. (I love the way honey makes my skin feel!) Debbie says she wants to add a drop of Rose Oil to that mixture, and pour it into a warm bath for her “winter weary body.” I think that sounds like a winner! (March 2002)

Martha’s Foot Soak

Martha Stewart recently shared a recipe for a foot soak for pregnant momma’s on her show…to counteract swelling and achiness.

To make the foot soak, combine 1 1/4 cups of Epsom salts with an equal measure of kosher salt in a jar. (NOTE: I would use sea salt!) Add a 1/4 cup each of baking soda and cornstarch, up to 1/2 teaspoon of Lemon essential oil, and up to 1/4 teaspoon of Spearmint essential oil. Attach the lid, and shake the jar to combine. Pour the mixture into a bag, and use within a few weeks.

(My daughter-in-law says this doesn’t sound anywhere near as good as having her legs rubbed with our Prenatal Massage Oil…but she might be both prejudiced and a wee bit spoiled.)

Mature Hands Blend

Start with a base of equal parts of Evening Primrose Oil and Rosehip Seed Oil.

For one ounce of carrier I would use:

• 2.5% carrot seed (7–8 drops)
• 1% Rose Otto (3 drops) or 25–30 drops of Rose Otto 10%
• 1.5% Myrrh (4 drops)
• 1.5% Frankincense (4 drops )

This combination makes a wonderfully rich oil for treating hands that are showing their age.

If I were to use it as a facial oil, I would dilute it further by using a bit more of each base oil.

(Little did I know, when this was written in Novemeber 2004 that the blend above, with some tweaking, would become the basis of our amazing Cleopatra’s Secret line of mature skin products!)

Mature Skin Solutions

This is a frequent question, so I thought I’d share what I do.

Without a doubt, the BEST carrier oil for mature skin is Rose Hip Seed Oil. Some people love it as a base oil, and in the winter, so do I. But in Tennessee’s summers, it is just too thick and heavy. So I came up with a substitute that works for me.

To one fluid ounce of your favorite carrier oil (and mine changes from month to month. I love the texture of Apricot Kernel Oil, sometimes I will choose Macadamia Nut Oil, when my skin feels really parched and dry I might reach for Avocado…(visit our Carrier Oil page for suggestions for various skin types). To this one ounce of base oil I add a mixture of 1 ml Sea Buckthorn Berry CO2 Extract, and 1/2 ml Rose Hip Seed CO2 Extract. I feel that this gives me the advantages of the Rose Hip Seed Oil without the heaviness. If, on the other hand, you don’t like the color of the Rose Hip Extract, then perhaps 1/4 oz of Rose Hip Oil (cold-pressed) would be the better addition to your basic carrier blend.

Having blended the base oils and extracts, it’s time to add the best essential oils for mature skin: Carrot Seed, Neroli, and Frankincense. For one ounce (or a bit more) of carrier oils, you will not want to use more than 15 to 20 drops of essential oils. The most helpful, but the least appealing from an aromatic stand point is Carrot Seed Oil, which has wonderful regenerative powers. If you enjoy its scent, then perhaps the Carrot Seed is all you’ll need. If not, I’d suggest a blend of perhaps 4 drops each, Carrot Seed, Neroli, and Frankincense frereana essential oils. This is a wonderful blend for mature skin care, with an uplifting aroma.

Mosquito Bites

Courtney snipped the following from a list she’s on. She didn’t save the poster, so I haven’t a clue…but if you have forgotten your  SkeeterBeater …and gotten “bit”…this may be the solution.

I also got some astonishingly _LOVELY_ german chamomile CO2 from Nature’s Gift that blew me away. I diluted a drop with a drop of heli in jojoba, and have applied it to my skeeter bites – and there is immediate relief. I also applied it to spots, and they disappeared more quickly than usual. I can’t wait to incorporate this chamo into skincare, and maybe a perfume (yes, it’s a GERMAN chamo, and it’s THAT lovely.)

(September 2003)

Oily Skin Solutions

Two hydrosols that help: My friend Alice buys a LOT of Witch Hazel Hydrosol, I asked what she is using it for:

The witch hazel is helping my acne (as is the heli and rosacea synergy. the witch hazel sprayed on several times a day keeps the oil away, and yet is not so harsh as to irritate it. i really love it.

Now, Hope, my daugher-in-law, uses Melissa Hydrosol for her oily skin problems, but for those who don’t like the scent of Melissa (are there such people?) the Witch Hazel Hydrosol provides an equally gently alternative. (Please don’t use “drug store witch hazel.” The alcohol content will overdry your skin causing it to react by producing more oil!)

Origins-Type Salt Scrub

A friend recently shared her formula for the commercial Origins Salt Scrub:

Basically it calls for one cup of sea salt, 1/2 cup of a mixture of rich and exotic carrier oils (you could use whatever oils you have on hand that suit your skin type) and the scent blend:

• 10 drops Peppermint essential oil
• 5 drops Orange essential oil
• 5 drops Spearmint essential oil
• 3 drops Rosemary essential oil

We tested the blend in the pouring room, and it was bright and invigorating. This would be great in a morning shower. (You might want to do a double batch and package it in our PET bale jars, the same ones Origins uses for their scrub!) (May 2003)

Poison Ivy Solution

From Granny Ev: I’m not sure if I’ve seen any reports like this…. I get poison ivy every year and it doesn’t matter what steps I take to prevent it. To some people it’s just a minor annoyance but I usually have to get a prescription to relieve the intense itch and dry it up. Sure nuff – broke out this week all over my hands – fingers, palms, wrist. Since I now try lavender first for most things I decided to try it on the poison… I swear I was amazed. It relieves the itch—for hours and has started drying the blisters in only 4 days! I used the Bulgarian Lavender, tried some French Lavender but it didn’t work nearly as well.

Rash Treatment

From my friend Lisa Wong:

BTW, I used some Sea Buckthorn Berry Extract in kukui oil on a 3 day-old rash that had broken out on my face, and it quickly got rid of the scaly skin. I’ve also been spraying with your chamomile hydrosol before I apply the Sea Buckthorn, and it looks like it’s healing quite nicely; much faster than if I had left it alone.

Rosacea Toner

We are getting excellent feedback from people who have been using the Helichrysum hydrosol for rosacea, by the way. Really seems to tone down the redness that is often associated with it.

Salt Glow Skin Polisher

This is more of a “put together” than a real recipe:

In an unbreakable container (you’re going to use this in the shower, after all!) pour approximately two cups of sea salt (or UNiodized table salt.) Add enough Jojoba Oil to thoroughly moisten, what we are aiming at here is the texture of sandcastle building sand. One small squirt of Liquid Castile Soap is a possible addition, not necessary, but it helps keep the tub from being slick from the oils. You may add a few drops of your favorite soothing essential oil, but that is truly optional.

Now, into the shower, rinse off to leave your skin wet, and turn the shower off. Grab a handful of the salt glow mixture, and, starting with your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin (this will sting broken skin!). Always massage toward the heart, avoiding your face, and delicate tissues.

When you are finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

The Sandalwood Body Envelope

One of the simplest and easiest recipes in Donna Maria’s book (a wonderful after shower oil!):

Add 3 drops of Orange (or Mandarine, my thought!), 1 drop Rose, 2 drops Sandalwood to 1/2 ounce of your favorite massage base oil, and envelop yourself in the Sandalwood Body Envelope…or better yet, have someone else envelope you in it! © 2000 Donna Maria, shared with permission. I highly recommend it!

Healing Scars (from a Dog Bite)

Comments and feedback from one of our readers, Ellen Ray, an aromatherapist in North Carolina. Not long ago she called and asked me to express mail some Helichrysum Italicuum and rose hip seed oil to her. She recently sent this, with permission to share it with you:

I used the Helichrysum italicuum and Rose Hip Seed Oil blend for an injury to my face that occurred from a dog bite and it helped tremendously. There’s barely the trace of a scar on my lip and none on my face. The doctor who removed the stitches was amazed and asked for the name of the essential oils and carrier oil. He kept looking back at his notes from the emergency room, remembered the incident, and said the healing was incredible. He also asked where it could be purchased.
—Ellen W. Ray, Alchemical Essence Aromatherapy (June 2000)

I love it when the medical profession has to sit up and take notice…and I love it when these oils can make a real difference in someone’s life!

SkeeterBeater Application

Speaking of SkeeterBeater… we have had feedback from friends who have been adding the synergy to Aloe Vera Gel (commercial, the brand of your choice). They say it is lighter and cooler feeling than an oil-based dilution, but lasts far longer than a water-based spray. We’ve not tried it yet, but wanted to pass the idea along. (July 2003)

(June 2005 update to the above. Nature’s Gift now offers  SkeeterBeater Gel  for those not interested in “do it yourself.”

Treatment for Miscellaneous Skin Infections

Shared by John Kerr, of Aromatherapy Today Magazine, in Australia: 10 drops each Tea Tree, Spearmint, and Myrrh added to 20 grams of commercial Aloe Vera Gel. (July 2004)

Spider Bite

First aid tip from one of our client’s, an email just received from Lisa:

Hi Marge. in my last order, i requested a sample of the Bulgarian Lavender (the more perfumey one, in case i got the name wrong).
i got a very large, itchy spider bite on my leg. i thought i was going to have to *not move* all day because when i walk, the itchy/burniness is tremendous. then i remembered the sample.
in about 15 minutes, the itching went away and just a moment ago, i forgot it was there! isn’t THAT fun!?

Fun indeed! and good to know. Thanks, Lisa, for letting me share it.

Springtime Skin Soother

Janice Brady writes:

Salt scrubs are just too rough and abrasive for me. My arms and legs have a lot of scratches on them and the salt hurts, but I want to really get rid of dead skin.

Our reply? Try a soothing brown sugar scrub for gentle exfoliation. A generous scoop of brown sugar (light or dark will work equally well), enough of your favorite carrier oil to gently moisten, and one or two drops of Sandalwood oil…soothing to the skin, and the aroma just sweetens the brown sugar. Gently scrub away winterdull skin, without the sting of salt. (May 2002)

A Sunburn Recipe