Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
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Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.
How Are Essential Oils Made?
Raindrop Therapy—From the Lakota?
The Hazards of Raindrop Therapy
August ’24 Announcements
Back To School ! Summer goes by in the blink of an eye when there are students(and teachers) in the house. To help prepare for the success of another schoolyear, we have created a list of products which will be marked down thru August 31st. We technically still have over a month of summer left though, so get out there, stay cool, and create some beautiful memories! Sale of the Month Flu Foil Our favorite antiviral oils! Focus The perfect study blend SleepEase It’s a school night… KleenHandz A leave-on, anti-viral, aloe-based hand gel (safe for kids 5+) Germ Beater Designed to banish germs Headache Relief roll-ons Peppermint and Lavender on the go! Reunite Soothe feelings of anxiety Destress Relaxing without sedation Sale of the Month products are marked down on site. No code needed. Don’t forget your SHIPFREE code for domestic orders over $75. _______________________________________________________________________________________________ Synergies and Anointing Oils Amazing things can happen when two or more essential oils are blended. The two (or more) parts working together result in greater healing activity than the sum of the individual parts. These “synergies” or synergistic blends are comprised of pure, undiluted, essential oils suitable for use in a diffuser or aroma-stick personal inhaler. Anointing Oils are diluted versions of synergies which are safe for use on skin/pulse points, again for physical, emotional, spiritual, or household use, as well as for the bath, skin care, and natural perfumery. Our anointing oils are diluted with either Jojoba Oil or Fractionated Coconut Oil, both of which have long shelf lives, and do not detract from the aroma or purpose of the blend itself. ______________________________ 20% off thru the end of Summer! We have given new life to NoNItz! Now to be known as NipIt! ...as in “in the bud”. From our own personal use and customer reviews, we have found it to be useful for more than just deterring little pests from taking up residence in your child’s hair. We have found it to also ease symptoms of dandruff and itchy, dry scalp relief. Synergy, Shampoo, and Leave-in conditioner marked down thru September 21st, the true last day of Summer. NEW BATCHES Rosewood CITES certified aphrodisiac, an antidepressant, and a general balancer to the emotions. In skin care, it is said to stimulate new cell growth Moringa Seed Oil a fatty oil to add to blends for mature skin or for dark spots. Pleasant aroma, not overwhelming, with very quick absorption. Helichrysum Hydrosol perfect toner for rosacea, couperose (“thread” veins), and inflamed or irritated skin. ______________________________________________________ FLORAL WAXES Jasmine Sambac, Mimosa, and Rose Uses for floral waxes: -Create Solid perfumes,-Add a bit of thickness and body, as well as its exotic scent, to creams and lotions.-Add to cold process soap to yield a slightly harder bar, and to compliment and further strengthen the formulated scent. [250g & 500g sizes available with a delayed shipping time depending on stock levels] _______________________________________________________ Quiet the Monkey Brain!Our top 3 picks for the inner dialogue that won’t let us rest. Suggested use in a personal inhaler Petitgrain Sur Fleurs Palo Santo Roman Chamomile ____________________________________________________________________________ Clinical AromaCare Expand your knowledge in applying essential oils and aromatherapy in a healthcare setting. by Madeleine Kerkhof Don’t forget to use your SHIPFREE code for free domestic shipping on orders over $75. |
Botanica2024
Welcome Botanica attendees!
We would love to provide you with a discount code for 15% OFF your entire order of retail sized products. Use code AROMALUV at checkout to receive this special offer. This offer expires May 31, 2024. *
🍊🍋🍊
And don’t forget to use the special treat included in your Botanica24 GrabBag!
Use coupon code CITRUS20 for 20% off retail sized citrus oils and hydrosols. Includes Orange Blossom, Neroli, Petitgrain, and Citrus Smile Synergy. Expires Nov 1, 2024
Coupon codes for attendees of Botanica 2024. One time use per code. Discount will not apply to bulk sizes. Cannot combine coupon codes. * AROMALUV code excludes bulks, kits, books, gift certificates, sample requests, and accessories.
Helichrysum Healing
Facial Masks (or Masques)
Methods of Application
Pure essential oils have a wide range of therapeutic benefits. The method applied can effect the results you receive. First of all, please remember that almost no essential oil should be applied neat (undiluted) to the skin. “Normal dilution” is 2.5%, ie, 15 drops of the essential oil or synergistic blend to one ounce of carrier oil. Less is more when we speak of these powerful healing essences.
For Dilution and Measurements Charts click here.
For Aromatherapy Massage
The most popular or common way that the oils are usually administered, in the USA at least, is through an aromatherapy massage. Mix your chosen blend or single oil into your choice of Carrier Oil. You don’t need to be a trained massage therapist. Warm hands and a gentle touch may not produce the deep muscle results that a trained Licensed Massage Therapist can, but long sweeping strokes can relax tensions and relieve anxiety. There are many introductory massage books on the market today, some may be ordered from our online bookstore. Massage, however, is only one method to receive the healing gifts of aromatherapy. Please bear in mind that from a scientific standpoint the path the oils take to effect our bodies is through the olfactory system. It is by inhaling the aromatic chemicals that comprise these natural oils that they effect our central nervous system, and cross the “blood-brain” barrier. The issue of whether the oils are absorbed through the skin is often hotly contested. Traditionally, aromatherapists have believed and taught that the oils did enter the skin during massage, but modern testing indicates that this may well be wrong. So many other methods of delivery that allow you to inhale the volatile aromatics may be at least as effective.
The choice of delivery method often depends on the intended goal.
For Skin Care
Facial Steam: For skin care, part of a deep cleansing routine, 5 or 6 drops in a pint of warm water or in a facial steamer.
Facial Masque: Add 3 to 5 drops to moistened clay, honey, mashed avocado, egg white, etc. For more detailed instructions, please visit our Facial Masks (or Masques) page.
Facial Oil Blend: Use up to 15 drops of essential oil per ounce of your chosen carrier oil, unscented cream, or lotion.
Dry Brushing: To stimulate the skin, and the lymphatic system all over the body use a natural bristle bath brush with two or three drops of a stimulating essential oil (rosemary or pink grapefruit are good choices if not contraindicated) to the bristles and brush your skin, from the toes up to the heart, from the fingers to the heart, always working from the extremities toward the heart. Brush lightly but cover your whole body. This is effective either before or after your morning shower. I would omit the face and neck from this process.
For Baths and Showers
Bath: Add from 5 to 10 drops in a tub of warm water. Fill tub, add oils, swish to disperse in the water. You might try adding the oils to a spoonful of honey, a small cup of milk or cream, or to your favorite carrier oil, and then adding to the water.If you’d prefer to use bath salts, use a blend of epsom salts (good for sore, aching muscles), sea salt, and baking soda. Add 6 to 10 drops of your chosen oil blend. Either add to warm bath, or use as a “salt glow” rub before the bath. Adding a spoonful of your favorite carrier oil to the salt glow leaves your skin feeling soft and silky, but makes the tub harder to clean.
Jacuzzi: Add 3 drops of essential oil per person. This may be repeated every 30 minutes. Be aware that some sources warn that the oils may do damage to plastic plumbing.
Shower: After a shower, apply 5 to 7 drops to a damp wash cloth. Rub briskly all over the body. Preferably allow to air dry.
For Sinus or Bronchial Problems
Inhalation: Add 5 to 7 drops to a bowl of steaming hot water, put a “towel tent” over the head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every four or five hours.
Microdiffusion: Use a Nebulizing Diffuser that will break the oil into millions of micro-particles. In case of illness, inhale near the “mouth” of the nebulizer. Only four or five minutes worth should be sufficient, repeat every few hours.
Humidifier (Cool Mist): Add from 3 to 9 drops of your chosen essential oil to the water of the humidifier. Run overnight, or add the essential oils two or three times a day, if running continuously. Please note, the essential oils can conceivably damage a humidifier. I’ve never had this happen, but it is a slight risk. This is an effective method if using the essential oils with a sick child, since there is not risk of danger from hot water, etc.
General Use, for Colds, Flu, Sore Muscles, Relaxation
Compress: Excellent for topical application to ease pain, from strained muscles, menstrual cramps, etc. Add 4 to 7 drops of essential oil to a bowl of warm water. Swish the surface of the water with a cloth, wring out, apply to area, repeat when cloth cools. You may cover the warm cloth with a sheet of plastic and a towel to keep the warmth in longer. This is an excellent method for treating painful menstrual cramps.
Spritzer: The amount of essential oil used depends on the purpose of the spritzer.
For 4 ounces of distilled water use:8 to 10 drops for the face30 to 50 drops for an all over body spritzer80 to 100 drops for a room spray/air freshener
This mixture will require a lot of shaking, since the essential oils do not dissolve in water. If you add them to water without first “solubilizing” them they will float to the top of the bottle and just sit there (possibly dissolving the bottle if it is plastic). It is best and easiest to first dissolve the essential oils in two or three times their quantity of our Polysorbate 20 or in the same quantity of either high proof vodka or grain alcohol. Having predissolved the essential oil in your diluent or solubilizer, then add distilled water to fill the bottle. Shake well, spray. May be used as facial toner, to moisten a body wrap or as an all over freshener, or as a room spray.
Household Use
Laundry: Essential oils may be added to the washing machine, or a few drops put on a cotton cloth and added to the dryer. If using essential oils in the washer there could be possible damage or deterioration to plastic or hard rubber parts. Other hints: Adding a teaspoon of Lemon Oil to the washer will remove greasy/oily smells (a great trick for massage therapists!) Research indicates that adding Eucalyptus Globulus to the washing machine MAY kill dust mites in bedding. Lavender essential oil in the dryer can scent bed linens. (To really preserve the scent of essential oils used in the dryer, add them and run on a “no heat” cycle for a few minutes at the end of the drying cycle.)
General Cleaning: Use Lemon or Grapefruit essential oil, possibly with a touch of Tea Tree oil added, in the water you clean with. Wipe down kitchen counters and your bathroom with these cleansing, germicidal oils. I find that Lemon Oil in water does a wonderful job cleaning the bathroom mirror, as well as all the fixtures.
Washing Dishes: Lemon Oil is a great grease cutter; I add a few drops to the dish pan.
Flavoring: Either add a drop or two of citrus, spice, or floral essential oil to a cup of honey, mix well and let stand, OR put a couple of drops of the same essential oil on a scrap of paper towel, lay on top of a jar of sugar, seal tightly and let stand for a week. This adds the flavor of the fresh plant to sugar for tea, baking, etc.
Aromatic Baby Care
Your baby deserves the best. Would you prefer to use commercial, chemically-laden baby care products, or nature’s own pure and natural essential oils and pure carrier oils, powders, etc? Much of the information on this page is based on the writings of Colleen K. Dodt, Maggie Tisserand, and Valerie Worwood, all experienced professional aromatherapists.
(For Nature’s Gift range of all natural baby products, please see our Baby Bottom Balm, and Happy Baby Gift Set with our Happy Baby Massage Oil and Happy Baby Wash.)
Baby’s Aromatic Bath
First of all, newborn babies seldom get dirty. (This will definitely change in the future, but for now, how much mud and dirt do they come in contact with?) For most “wash downs” I believe the best thing you can do to keep your precious baby clean and fresh is to use pure hydrosols, the steam-distilled water-soluble extracts of healing and aromatic plants.
For my granddaughter, I suggested Rose Geranium Hydrosol, Roman Chamomile Hydrosol, or Rose Hydrosol. You can moisten a baby washcloth with one or the other hydrosols and wipe baby’s face clean.
If mom decides that a “soap and water” bath is appropriate, we suggest our liquid Happy Baby Soap or a pure handmade castile soap. There are many hand-crafted soap makers online who take pride in their pure, natural products. Please take care to buy only a pure castile soap. If it is scented, specify that only pure lavender essential oil be used in it.
The alternative to buying a special bar of soap for baby is to buy some of our Organic Liquid Castile Soap. Dilute it with an equal amount of either Lavender Hydrosol or Rose Hydrosol. Voilá! A gentle, pure liquid baby soap.
Diaper Changes
For tiny bottoms, wipe clean with a hydrosol, followed by a soothing dab of Baby Bottom Balm. Or make your own all-natural, non-petroleum soothing balm: Fractionated Coconut Oil or Jojoba, infused with healing Calendula petals, with about 3 drops of Lavender and one drop of German Chamomile to help guard against inflammation. Gently heat together one cup of the Calendula infused oil and one scant ounce of grated Beeswax. When the Beeswax is totally melted, remove from heat and beat until cool. You may add an ounce of Shea Butter for extra emollience. (A spoonful of vitamin E is a healing addition, and will help preserve the balm.) As the balm cools, add the essential oils and beat until creamy.
Baby Wipes
One option to commercial, chemical-laden baby wipes is easily made at home. Take a roll of paper towels and cut the roll in half to yield two half-sized rolls. Remove the center cardboard tube, and place the dry paper towel roll in an empty plastic container. (The most convenient are empty commercial wipes containers.) Saturate the roll of dry paper towels with a blend of four parts hydrosol of your choice, and one part witch hazel extract. These are wonderfully convenient for cleaning up after a messy diaper.
More Wipes
Another alternative is the large, round cotton pads available in beauty supply stores. Moisten with your favorite hydrosol and use to freshen any part of baby’s skin. The hydrosol will leave baby clean, refreshed and relaxed, and can help calm a mom’s sometimes frazzled nerves as well.
Aromatic Baby Oil
Most commercial baby oils are petroleum by-products. When our babies need massage or need baby oil for any reason, we use Fractionated Coconut Oil, with 4 drops of Bulgarian Lavender essential oil and one drop of English Chamomile per ounce of carrier. This is a wonderfully soothing blend for the days that baby just can’t settle down. Babies love massages! Start from the toes, massaging the tiny feet, then gently up the legs, next clockwise around the tummy. Then, laying baby on their tummy (preferably across your lap), use gentle strokes up the back. The soothing oils and the touch of your gentle hands should have baby sleeping peacefully in no time.
Aromatic Baby Powder
For baby powder, you can easily make your own out of a blend of cornstarch, arrowroot powder, and white cosmetic clay. You may either add a few drops of Lavender essential oil or some finely pulverized dried lavender buds or dried rose petals. If you choose to use the essential oils, sprinkle the few drops it will take over the mixture of “powders” and blend in with your fingertips, then sift well. If baby has a red, angry diaper rash, it could very well be a yeast rash. If so, please don’t use cornstarch or arrowroot, they can feed the yeast. A powder made of white cosmetic clay, with a few drops of lavender essential oil blended in should soothe the sore bottom and help heal the rash.
Sniffles and Sneezes
The only essential oils that I will use (highly diluted) on a baby’s skin are Bulgarian Lavender, German Chamomile, and Roman Chamomile. However, when baby has a stuffy nose, the gentle conifer oils can be diffused in his or her room or added to the humidifier. The needle oils (conifers), pine, spruce, fir, etc. are safe for diffusing, can have respiratory benefits, and are known to be baby-friendly when diffused for brief periods. We especially recommend our Siberian Fir since it is the most relaxing of our conifers and may help baby fall asleep. Please don’t expose the baby to any neat essential oils, ever, and please don’t massage your baby with any eucalyptus blend. Eucalyptus, too close to the nose, can possibly interfere with breathing. Keep it diluted, and diffuse it in other rooms, during the baby’s absence.
When there are colds or viruses in the family, adding some Eucalyptus Smithii to water that you clean with, or diffusing it throughout the whole house can help prevent the spread of germs.
Earaches
Occasionally, babies get earaches. To ease the pain, massage the area around her jaw and beneath her ear with a blend of 2 drops of Bulgarian Lavender and 2 drops of Roman Chamomile added to two teaspoons of carrier oil.
Teething
Herbalist/aromatherapist Jeanne Rose suggests spritzing Roman Chamomile Hydrosol into the mouth when the baby is feeling pain from teething. Alternatively, you can rub the hydrosol on the outside of baby’s jaw.
To read about oils recommended during childbirth, please see our Aromatic Child Birth page.
Antibacterial Essential Oils
Please follow appropriate safety warnings. Many effective oils are less safe for use on the skin and would do better in a nebulizing diffuser. Also, please remember that all essential oils have some antibacterial/antimicrobial effect, so oils may be chosen for other reasons and still be effective.
As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.
Bay Laurel
Bergamot
Black Pepper
Cajeput
Cassia
Cistus
Clove Bud
Dalmatian Sage
Eucalyptus
Lavender
Lemon
Lemongrass
Manuka
Marjoram, Sweet
Niaouli
Oregano
Palma Rosa
Patchouli
Peppermint
Pine
Ravensara
Sandalwood
Spike Lavender
Tea Tree
Thymes ( we recommend Thyme ct Linalool)
To read about Benchmark Thyme, click here.
As more and more infectious conditions become resistant to various antibiotics, essential oils seem to retain their effectiveness. This may be due to the fact that most antibiotics, with a few exceptions, are single component (one substance) and essential oils contain at least dozens (and oftentimes hundreds) of components. It is easier for microbes to overcome a single-substance antibiotic than a substance containing hundreds of components.