Suggested Remedies for Various Physical Conditions and Complaints

Allergies: Blue Tansy (Tanecetum annuum), Ammi Visnaga, German and Roman Chamomile, Helichrysum, Lavender, Yarrow

Asthma:

Prevention: Blue Tansy (Tanecetum annuum), Ammi Visnaga.

Treatment: Frankincense CO2, Hyssop, Inula, Litsea, Ravensara, Black Spruce, Blue Tansy (Tanecetum annuum), Cedarwood, Cajeput, Clary Sage, Roman Chamomile, Cypress, Fennel, Eucalyptus Radiata, Hyssop decumbens, Lavender, Spike Lavender, Pine, Lemon, Mandarine, Myrtle, Peppermint, Petitgrain, Rosemary.

Click here to read more about asthma.

Arthritis: Lavandin, Helichrysum, Black Pepper, Ginger, Marjoram, Lavender, Lemon, Nutmeg, Rosemary, Cajeput, Cinnamon, Clove Bud, Eucalyptus, Angelica Seed, Roman Chamomile, Holy Basil, Clove Bud, Cypress Tips, Balsam Fir, Juniper, Nutmeg, Dalmatian Sage, Winter Savory, Seaweed, Thyme Borneol, Wintergreen, St. John’s Wort oil as a carrier oil. Or, try our BackEase Massage Oil.

Athletes Foot and Other Fungal Infections: Myrrh, Patchouli, Lemongrass, Niaouli, Palma Rosa, Tagetes, Tea Tree.

Backaches: Helichrysum, Lavandin, Black Pepper, Cajeput, Chamomile, Eucalyptus, Ginger, Juniper Berry, Spike Lavender, Lemon, Peppermint, Marjoram, Nutmeg, Rosemary, Thyme. Or, try our BackEase Massage Oil.

Boils: Bergamot, Lavender, Lemon, Tea Tree, Thyme, Juniper, Geranium (in hot compresses).

Bronchial Congestion: Hyssop, Inula, Frankincense, Black Spruce, Copaiba Balsam, Balsam Fir, Larch, Pine.

Bruises: Helichrysum, Black Pepper, German Chamomile, Hyssop, Fennel, Spike Lavender, Lemon, Rosemary, St. Johns Wort Infused Oil.

Burns: Lavender, Helichrysum, Carrot Seed, Frankincense, Manuka, Neroli, Tea Tree.

Candida (Yeast Infection): Tea Tree, Cajeput, Holy Basil, Melissa, German Chamomile, Lemon Eucalyptus.

Chronic Fatigue: Sweet Basil, Rosemary, Geranium, Lemon, Pink Grapefruit.

Chronic Pain:

Topical Application: Black Pepper, Clove Bud, Frankincense, Ginger CO2, Juniper, Spike Lavender, Lavender, Lemongrass, Sweet Marjoram, Myrrh, Peppermint, Rose, Rosemary, Ylang-ylang.

Inhalation: Frankincense, Lavender, Lemongrass, Sweet Marjoram, Rosemary, Lemon Verbena.

Cold Sores (Herpes simplex): Melissa, Rose Otto, Myrrh, Bergamot, Eucalyptus Globulus, Sandalwood, Bergamot, Eucalyptus Radiata, Cajeput, Niaouli, Ravensara, Tea Tree.

Congestion (Chest and Bronchial): (For Nasal Suggestion, see Sinus Suggestions.) Eucalyptus Globulus, Sweet Eucalyptus, Frankincense CO2, Inula, Sweet Basil, Black Pepper, Lemon Myrtle, Peppermint, Pine, Black Spruce.

Constipation: Sweet Fennel, Yarrow, Black Pepper, Sweet Marjoram, Rosemary, Carrot Seed, Peppermint, Pine, Sweet Orange.

Coughs: Hyssop, Cardamon Seed, Balsam Fir, Inula (for dry, unproductive cough), Pine, Greek Sage, Oregano.

Cramps, Muscle Spasms: Sweet Marjoram, Black Pepper, Roman Chamomile, Clary Sage, Cypress, Geranium, Lavender, Marjoram, Thyme.

Cuts and Scrapes: Lavender, Chamomiles, Tea Tree for disinfecting, Helichrysum.

Cystitis: Bergamot, Atlas Cedarwood, Juniper, Cypress.

Dandruff: Recent research published inAromatherapy Today, the International Aromatherapy Journal, indicates that Tea Tree oil, added to shampoo in a 5% dilution, is at least as effective as 2% ketoconazole and 1% terbinafine in the treatment of dandruff. In the test, the subjects used a 5% dilution in a daily shampoo, and left the shampoo in their hair for three minutes before rinsing.

Diarrhea: Black Pepper, German and Roman Chamomile, Cinnamon Leaf, Cypress, Eucalyptus, Sweet Fennel, Ginger, Mandarine, Neroli, Peppermint, Cajeput, Cistus, Angelica Root, Ravensara, Rosemary, Seaweed, Carrot Seed, Sweet Fennel, Grapefruit, Juniper, Lemon, Mandarine, Tangerine.

Fatigue: Basil, Elemi, Ginger, Lavender, Lemon, Orange, Peppermint, Rosemary.

Fever: Sponge the body with cool water with 1 drop each Eucalyptus, Lavender, and Peppermint oils added.

Gas: Ginger, Peppermint, Anise Seed, Fennel, Litsea, Oregano, Black Pepper, Cardamon, Roman and German Chamomile.

Gout: St. Johns Wort Oil with Wintergreen (note this is the ONLY time I ever recommend using wintergreen or birch oils), Juniper Berry, Lemon, Rosemary.

Headaches: Lavender, Sweet Basil, Roman Chamomile, Clove Bud, Lavandin, Cajeput, Clary Sage, Eucalyptus, Marjoram, Peppermint, Rosewood, Rosemary, Thyme.

Hot Flashes: Vitex, Peppermint Hydrosol, or try our Passages Synergy.

Hypertension (High Blood Pressure): Bergamot, Roman Chamomile, Lavender, Litsea, Melissa, Sweet Marjoram, Neroli, Ylang-ylang.

Hypotension (Low Blood Pressure): Ginger, Lemon, Rosemary.

Indigestion: Cardamon, Black Pepper, Ginger, Peppermint, Anise Seed, Coriander, Fennel, Lemongrass, Litsea, Melissa, Nutmeg, Cinnamon Leaf, Sweet Fennel.

Inflammation: Helichrysum, Roman or German Chamomile, Coriander, Juniper, Fennel, Nutmeg, Yarrow.

Insect Bites: Cajeput (fire ants), Helichrysum, German Chamomile, Lavender.

Insomnia: Red Mandarine (a recent study indicates that Mandarine is even more effective than Lavender in dealing with sleep disturbances), Bulgarian Lavender, Roman Chamomile, Clementine, Petitgrain, Bergamot, Ledum, Myrtle, Petitgrain, Sandalwood, Spikenard, Valerian, or our SleepEase Synergy.

Lymphodema: Cistus,Helichrysum, Lavender.

Menopause: Clary Sage, Geranium, Rose, Vitex, Bergamot, Chamomile, Cypress, Fennel, Jasmine, Neroli, Ylang-ylang, or our Passages Synergy.

Menstrual Cramps: Clary Sage, Sweet Marjoram, Geranium, Sweet Fennel, Anise Seed, Sweet Basil, Roman Chamomile, Clary Sage, Cypress Needle, Yarrow, or our Moondays Synergy.

Migraines: Lavender, Peppermint, Roman Chamomile, Clary Sage, Marjoram, Valerian, Eucalyptus, Spike Lavender, Neroli.

Muscle Aches: Lavandin, Rosemary, Black Pepper, Ginger, Black Spruce, Sweet Basil, Spike Lavender, Vetiver, Eucalyptus, or our MuscleEase Massage Oil.

Muscle Spasms: Roman Chamomile, Petitgrain, Clary Sage, Fennel, Frankincense, Lavender, Sage. One client reports relief by spritzing St.John’s Wort Hydrosol.

Nausea: Ginger, Peppermint, Spearmint, Cardamon Seed, Sweet Fennel, Patchouli.

Peridontal Problems: Myrrh, Sweet Fennel, Manuka, Peppermint, Tea Tree.

PMS: Geranium, Clary Sage, Rose, Sweet Fennel, Bergamot, Chamomile, Juniper Berry, Lavender, Neroli, Rosemary, Sweet Fennel, Palma Rosa, Rose Otto, Vitex, Ylang-ylang Extra, or our Moondays Synergy or La Rosa Synergy.

Pressure Sores (Bed Sores): German Chamomile, Helichrysum, Geranium, Frankincense, Lavender, Calendula Infused Oil.

Rheumatism: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Scabies: Tea Tree (5% dilution).

Sciatica: St. John’s Wort Oil, Black Pepper, Ginger, Helichrysum, Lavender, Lavandin, or our BackEase Synergy.

Sinuses: All Eucalyptus species, especially Radiata, Peppermint, Angelica Root, Sweet Basil, Clove Bud, Hyssop, Inula, Lemon, Lemon Myrtle, Pine, or try our SineEase Synergy and Inhaler.

Shingles: Ravensara in a base of Calophyllum, Bergamot, Eucalyptus Globulus, Melissa with Rose Otto, Lavender, Tea Tree.

Sore Throat: Hyssop, Sandalwood.

Sunburn: Chamomile with Lavender, Blue Tansy (Tanecetum annuum), German Chamomile, Peppermint, Peppermint Hydrosol.

Varicose Veins: Calendula Infused Oil, Cypress, Lemon, Geranium, Juniper, Rosemary.

Essential Oils with Effects in Skin Care

Please note, some of the suggested oils are photosentizers. Angelica, and cold pressed citrus oils should not be used on the skin within 12 hours of exposure to sunlight or ultraviolet light. If you choose to use one of these oils on your face, please use it only at night.

See our Methods page for suggested methods of using the oils in skincare. Also see our descriptive Carrier Oils page to help select appropriate carriers for your skin type.

Nature’s Gift offers a range of skin care products on our Skin Care Solutions page.

Skin Care (General)	Lavender, Rose, Rosemary, Geranium, Chamomiles, Rosewood Essential Oils and all Hydrosols
Acne	Tea Tree, Manuka, Helichrysum, Lavender, Spike Lavender, Thyme Linalool, Geranium, Petitgrain, Sandalwood, Vetiver, Mints, Basil, German Chamomile, Atlas Cedarwood, Rosewood, Palma Rosa, Thyme, Cajeput, Niaouli, Yarrow Hydrosol. See also our suite of Clarifying Products to gently sooth and heal problem skin.
Astringent	Grapefruit, Yarrow, Rosemary, Lime (Distilled)
Black Heads	Coriander, Peppermint, Lemongrass, Thyme ch Linalol
Chapped / Cracked Skin	Myrrh, Patchouli, Sandalwood, Vetiver, Cajeput, Roman and German Chamomile, Lavender, Calendula Infused Oil
Chilbains	Black Pepper, Cinnamon Leaf, Clove Bud, Ginger, Lavender (ie, circulatory stimulants to promote warming)
Cleansing	Sweet Basil, Juniper, Lemon, Lemongrass, Niaouli, Peppermint
Combination Skin	Geranium, Rosewood, Ylangylang, Rose Geranium Hydrosol, Neroli Hydrosol
Couperose(Thread veins, congested capillaries)	Lemon, Helichrysum, Cypress, Rose, Lavender, Roman and German Chamomiles, Geranium, Calendula Infused Oil, Helichrysum Hydrosol, Neroli Hydrosol
Devitalized Skin	Eucalyptus Globulus, Myrtle, Neroli, Basil, Juniper, Lemon, Lemongrass, Niaouli, Peppermint, Pine, Orange, Rosemary, Spearmint, Geranium, Grapefruit
Dry Acne	Petitgrain, Lavender, Spike Lavender, Clary Sage, Rose Geranium
Dry Skin	Carrot Seed, Cedarwood, Clary Sage, Jasmine, Geranium, Lavender, Orange, Palma Rosa, Rose, Roman Chamomile, Rosewood, Neroli, Petitgrain, Mandarine, Vetiver, Sandalwood, Ylangylang, Carrot Seed, Lavender, Rose Hydrosol, Neroli Hydrosol, Calendula Infused Oil. See also our Dry Skin Sampler for suggested carrier oils to nourish dry, fragile skin.
Eczema	German Chamomile, Helichrysum, Lavender, Bergamot, Carrot Seed, Atlas Cedarwood, Roman Chamomile, Juniper, Myrrh, Palma Rosa, Patchouli, Sandalwood, Teatree, Yarrow, Ylangylang. Calendula infused oil, Cranberry Seed Oil. See our Eczema and Psoriasis Carrier Oil Sampler for a selection of carrier oils all recommended for helping deal with eczema. We have also had excellent feedback from clients using our Baby Bottom Balm as a treatment for dry eczema (available seasonally).
Hydrating	Palma Rosa, Sweet Orange, Mandarine, Tangerine, Rose, most Hydrosols, especially Neroli
Infections	German Chamomile, Manuka, Eucalyptus, Lavender, Myrrh, Roman Chamomile, Geranium, Rosemary, Tea Tree, Thyme Linalool, Calendula, Palma Rosa, Niaouli, Laurel, Myrtle, Rosewood
Inflammation	Helichrysum, St. Johns Wort Infusion, Carrot Seed, Cistus, Galbanum, German and Roman Chamomiles, Clary Sage, Myrrh, Myrtle, Rosewood, Angelica Hydrosol, Yarrow Hydrosol, Helichrysum Hydrosol, Witch Hazel Hydrosol, Chamomile Hydrosol
Itching	Jasmine, Helichrysum, Lavender, Peppermint, Roman Chamomile, Lavender Hydrosol, Witch Hazel Hydrosol
Large Pores	Myrtle, Lemongrass, Rose, Cedarwood (I question whether of these will actually make a difference in the appearance of large pores.)
Mature, Aged Skin / Wrinkles	Carrot Seed, Elemi, Cistus, Frankincense, Galbanum, Myrrh, Patchouli, Rose, Clary Sage, Rosewood, Lavender, Neroli, Sea Buckthorn Berry Extract, Rose Hip Extract. Also consider or our Mature Skin Elixir. See our Mature Skin Carrier Oil Sampler to gently nurture and rejuvenate mature skin. Best yet, see our Cleopatra’s Secret line of skin care products, Creme Cleanser, Serum, Toner, and luxurious bath products, all designed to nurture mature skin and give the user a youthful glow.
Normal Skin	Atlas Cedarwood, Geranium, Jasmine, Lavender, Neroli, Roman Chamomile, Rose, Rosewood, Ylangylang, Angelica, all Hydrosols
Oily Skin	Roman and German Chamomiles, Cedarwood, Geranium, Clary Sage, Lavender, Ylangylang, Lemon, Peppermint, Niaouli, Cajeput, Cypress, Calendula Infusion, Frankincense, Patchouli, Sandalwood, Juniper, Melissa, Yarrow, Coriander, Petitgrain, Lime (Distilled), Grapefruit, Thyme Linalool, Lavandin, Spike Lavender, Rose. See our recommended moisturizing carrier oils for oily skin in our Oily Skin Carrier Oil Sampler.
Pimples, Blemishes	Tea Tree, Manuka, Lemon Myrtle, German Chamomile, Helichrysum, Thyme Linalool, Cajeput, Niaouli, Rosemary. See also our Clarifying Soap and Treatment Gel.
Psoriasis(extremely difficult to treat)	Hydrodistiled Cade, Bergamot, Helichrysum, Cajeput, Carrot Seed, German or Roman Chamomile, Lavender, Juniper, Sandalwood, Tea Tree, Calendula Infused Oil, Cranberry Seed Oil. We have had fantastic results from people applying our Pomegranate Seed CO2 to areas with psoriasis. See also our Eczema and Psoriasis Carrier Oil Sampler designed to help alleviate symptoms.
Puffiness	Cypress, Peppermint, Rosemary, Fennel, Celery, Clary Sage, Roman Chamomile
Regeneration	Frankincense, Lavender, Neroli, Patchouli, Rose, Rosemary, Sandalwood, Tea Tree, Helichrysum, Elemi, Vetiver, Spikenard, Caraway, Palma Rosa, Clary Sage, Lavender, Galbanum, Myrrh, Myrtle, Calendula, Carrot Seed, Cistus, CO2 Combo
Revitalizing / Basal Layer	Carrot Seed, Rosewood, Niaouli, Tea Tree, Orange, Calendula
Rosacea	German Chamomile, Helichrysum, Rosewood, Helichrysum Hydrosol, see our Rosacea Synergy and other products designed to soothe inflamed and/or ultra sensitive skin.
Sensitive Skin	Roman and German Chamomile, Rose, Palma Rosa, Helichrysum, Neroli, Rosewood, Carrot Seed, Angelica, Jasmine, Neroli Hydrosol, Chamomile Hydrosol, Yarrow Hydrosol
Scars	Helichrysum (in a base of Rose Hip Seed Oil), Carrot Seed, Lavender, Petitgrain, Galbanum
Skin Toner	Calendula Infused Carrier Oil (for dry skin), Lemongrass, Chamomiles, Lavender, Neroli, Orange, Rose, Frankincense, Petitgrain, Lemon, and all Hydrosols

Essential Oils That Can Ease Unpleasant Emotions

To help ease uncomfortable emotions:

(Please note that I have NO idea what the original source of this much of this information was. I have added and updated over the years as I learned more about the emotional uses of the oils.)

My personal recommendations are bolded. Question marks indicate my personal skepticism.

Aggression: Bergamot, Roman Chamomile,Juniper?, Lemon?, Sweet Marjoram, Rosemary?, Ylang-ylang

Anger: German or Roman Chamomile, Jasmine, Sweet Marjoram, Palma Rosa?, Rose, Rosemary, Ylang-ylang

Anxiety: Neroli, Petitgrain Bigarade, Bitter Orange, Bergamot, Roman Chamomile, Frankincense, Geranium (for balance), Lavender, Orange, Patchouli, Rose (for confidence), Sandalwood, Sweet Marjoram, Vetiver (for grounding)

Disappointment: Bergamot, Cypress, Frankincense, Jasmine, Orange, Rose

Fatigue (Emotional and Mental): Basil, Clary, Cardamon, Cinnamon Leaf or Bark, Clove Bud, Coriander, Eucalyptus citriodora, Ginger, Grapefruit, Helichrysum, Jasmine, Juniper, Orange, Palmarosa, Peppermint, Rosemary, Thyme, Vetiver, Ylang-ylang

Fear: Cedarwood (Atlas or Himalayan), Fennel, Ginger, Patchouli, Sandalwood, Thyme

Grief: Bergamot, Chamomile, Jasmine, Marjoram, Neroli, Rose

Hysteria: Chamomile Roman, Helichrysum, Lavender, Neroli, Orange, Tea Tree

Impatience: Chamomile, Clary Sage, Frankincense, Lavender

Indecision: Basil, Clary Sage, Cypress, Jasmine, Patchouli, Peppermint

Jealousy: Jasmine, Rose

Loneliness: Benzoin, Marjoram

Nervousness: Chamomile, Clary Sage, Coriander, Frankincense, Neroli, Orange, Vetiver

Panic: Angelica Root, Chamomile, Clary, Geranium, Jasmine, Juniper, Lavender, Neroli, Vetiver, Ylang-ylang

Sadness: Benzoin, Jasmine, Rose, Rosewood

Shock: Lavender, Neroli, Rose, Tea Tree

Shyness: Black Pepper, Ginger, Jasmine, Patchouli, Peppermint, Rose, Neroli, Ylang-ylang

Stress: Bergamot, Atlas Cedarwood, Cape Chamomile, Roman Chamomile, all citrus oils, Clary Sage, Frankincense, Geranium, Lavender, Sweet Marjoram, Melissa, Neroli, Patchouli, Petitgrain, Rose (Absolute and Otto), Rosemary, Sandalwood, Vetiver, Ylang-ylang

Suspicion: Jasmine, Lavender

Tension: Chamomile, Clary, Cypress, Frankincense, Geranium, Jasmine, Lavender, Lemon, Sweet Marjoram, Neroli, Orange, Petitgrain, Rose, Rosewood, Sandalwood, Ylang-ylang

For emotional use, we really prefer inhalation, from a personal inhaler or just a drop on a tissue. Using a few drops (proper dilution) in a hand and body lotion is also appropriate. Room diffusion is always an option if you want to change the “emotional climate” of a space, or for a group, but personal inhalation is truly more effective on an individual basis.

Aromatherapy Suggestions for Dealing with Asthma

Safety First

Be aware that there is NO WAY to predict what oils can or will trigger an attack in an individual. Quite obviously, if you know you are allergic to, let’s say pine and spruce trees, then avoid the use of the various conifer (needle) oils. If most flowers bring on an attack, avoid the floral oils, and so on.

Any oil you intend to try should first be “tested.” Put a drop of the essential oil on a tissue or cotton ball and hold it at arms length from the sufferer. If it seems well tolerated, gradually bring it closer until the tissue or cotton ball is right under the nose. If it can be inhaled with no negative effects it is safe to try.

Do not try testing more than two essential oils per day, separated by several hours.

Warning: Please don’t use any of the essential oils in a steam inhalation during an asthma attack. The use of steam almost always worsens the attack.

Prevention

There are two oils that are said to have “antihistamine-like” properties and are said to prevent asthma attacks.

There are authorities who state that Blue Tansy oil (Tanecetum anuum) can halt an asthma attack in its tracks (Jeanne Rose is one of them) and I have clients who say that diffusing a bit of this oil in an aromalamp each morning has allowed them to cut way down on allergy medications. Blue Tansy may prove useful both as an antihistamine to help prevent attacks, and as a treatment during an attack.

Ammi Visnaga (Khella) oil is supposed to have a similar effect, however it’s only fair to say that most people enjoy the scent of Blue Tansy (sweet and apple scented) and find the scent of Ammi reminiscent of last years coffee grounds. The drug Intal (cromolyn sodium) has its origins from Ammi Visnaga. Khella oil must be used (by inhalation) on a daily basis, not just when an attack threatens.

Treating the Symptoms

One of my French mentors wrote, years ago: “Asthma is a tricky thing, different circumstances can trigger attacks in different people, so caution is important here. A large number of EOs have (or are reputed to have) effects on the respiratory system, which isn’t very surprising considering that they are breathed in and that scents are often very pleasant things. A large number (many of the same ones as above) will also carry warnings that they may trigger an asthmatic attack. Also, not a surprise when you consider things.” It is because of the oils’ powerful effects on the respiratory tract that well tolerated essential oils can bring swift relief to asthma sufferers.

Essential Oils That Have Proven Helpful for Some Asthma Victims

The following oils are listed in order by both their ability to be tolerated without causing a reaction, and their effectiveness.

Blue Tansy (Tanecetuum anuum)
Jeanne Rose states that Blue Tansy is a natural source of theophylline, a bronchiodilator, which would explain its being recommended for asthma crisises. And many sources write ofthe links between childhood asthma and adult eczema and other dermatitis conditions. Although we do not recommend internal usage, she says she personally uses one drop of this oil on a sugar cube for bring her asthma attack to a halt.

Kurt Schaubelt extolls this magnificent deep indigo oil for its antihistaminic/anti-allergin properties. He suggests using it (applied to the solar plexus) in blends for asthma, or diffusing it in blends for emphasema… blending Pine, Cypress and just a touch of this lovely Tansy. (Obviously it is first necessary to test all the oils before blending!)

Hyssop montana/canescens (ex decumbens)
My French mentor writes that in his experience this particular Hyssop (and no others!) is the safest essential oil to use with asthma sufferers. It appears that the pino-camphone content in this hyssop chemotype is very low. So I believe there is no toxicity, compared with the other hyssop types. I have years of experience with it, mainly with diffusers and really love the oil! Best results with asthma patients, little children and allergic people. He says it is the first oil he will reach for in cases of asthma. This hyssop ssp montana/canescens (ex decumbens) is only found in the Haute Provence, France.

Blue Tansy and this Hyssop are the first two essential oils I would test.

Myrtle (Myrtys communis)
Soft, gentle respiratory oil, very good for use with children, normally well tolerated. A very gentle expectorant that can ease coughing while loosening tight mucous.

Litsea cubeba
Litsea, sometimes called May Chang, has clear lemony scent that also has bronchio-dilator and antispasmodic effects. It is normally well tolerated, but should be tested. It also blends aromatically well with amni visnaga (see above) and makes inhalation of the Khella Oil a lot more palatable.

Cypress Oil (Cupressus sempervirens)
All of the conifers may help with respiratory problems. Cypress, in addition, is an antispasmodic which can help relieve bronchial spasms. However, any of the “Evergreen” oils can cause an allergic reaction to many people, so please be very sure to test this with your asthma patient. (See test method above.)

My mentor suggests, if the above oils are all well-tolerated, a blend of one drop each of Hyssop, Litsea, and Cypress inhaled from a cotton ball when breathing first begins to feel constricted. If this blend, or any single oil proves effective you might want to look at making a personal inhaler for the patient to carry with him.

My instinct says to start with the citrus oils…they are normally well tolerated…and wonderful mood lighteners…since there is normally an emotional component to asthma, they might be helpful…

IF they can tolerate the eucalyptus oils, they might help with breathing…other oils that can help with bronchial problems are frankincense, cedarwood…but test first.

If the patient can tolerate Lavender, it would help promote sleep at night, a general “relaxant”…and litsea cubeba is said to help with the bronchial spasms…but TEST first!!!! I’d want to very carefully check for possible reactions to any/all of them individually before blending. For asthma, with the same caveats, I look to hyssop, our Sweet Spanish Eucalyptus (another globulous, but gentler and softer, since most Eucalyptus globulous on the market is rectified to increase its cineole content. Frankincense (which either will be wonderful, or will really cause a problem) or Elemi. Atlas Cedarwood is a good addition to general chest congestion blends, as is Scotch Pine i>(Pinus sylvestris).

Oils that are Useful for General Support of the Respiratory System

Frankincense slows and deepens the breathing…our favorite is the Boswellia carterii.

Black Spruce and Atlas Cedarwood are both good for respiratory support, Atlas Cedarwood is very grounding, which might be helpful if the asthma has an emotional/anxiety component. Black Spruce is wonderful for immune system support, specifically for the adrenals!

Of the Eucalyptus oils, my choice for “chest stuff” is our unrectified Spanish Sweet Eucalyptus, although in all honesty most of the authorities recommend Eucalyptus radiata (but most of the authorities haven’t sampled our spanish euc;)!

We might also look at relaxing oils if the asthma seems to be more emotionally caused rather than allergic; however most of the “relaxers” are I suspect also more apt to trigger allergies.

Antiseptic or Antibacterial

Dr. Valnet—one of the founders of the modern aromatherapy, describes the antiseptic effects of essential oils which by evaporation kill bacteria and other micro-organisms. Most of the essential oils are more or less antiseptic, but the following oils are of special value by the treatment of flu, common cold, sore throat, tonsillitis and other respiratory infections: Thyme, Eucalyptus, Salvia, Pine, Cajeput, Niaouli, Tea Tree, Lemon, and Angelica.

Antispasmodic

These essential oils have an effect in calming and soothing spasms in the smooth muscles tissues and are applied by the treatment of asthma, dry cough, and pertussis (whooping cough): Cedar, cajaput, clary sage, cypress, eucalyptus, sandalwood, and thyme.

Expectorant

An expectorant helps to promote the removal of mucous from the respiratory system by means of coughing and spitting. According to Boyd an expectorant can be pharmacologically defined as a substance that increases the production of moisture in the bronchial tubes. Expectorant oils are therefore applied to help this removal process and to soothing coughing: green anise, cajaput, fennel, helichrysum, eucalyptus, olibanum, spike lavender, myrrh, myrtle, pine, sandalwood, and thyme.

Immunity Stimulating

Essential oils can assist and improve an immunity reaction in two different manners: By means of counter-acting threatening micro orgasm or by stimulating the immunity system. Oils like cajaput, lavender, lemon, rosemary and Tea tree combat a large range of bacteria, whereby at the same time they increase the immunity reaction. In holistic aromatherapy the improvement of the immunity reaction is considered one of the major aims.

During a crisis the inhalation or breathing of antispasmodic oils or the application on specific parts of the body, quickly results in relief. If one prefers inhalation a few drops on a tissue or even smelling at the bottle, will be effective. The use of steam to which oils are added is not advisable. The heath of the steam will only increase the inflammation of the mucous membranes. Moisture however is beneficial, so a few drops essential oil added to an air moisturizer is an excellent treatment.

Between application of the oils to certain areas and veins of the chest and back, is also advisable. The choice of oil is determined by:

1. The presence of an infection
2. The presence of emotional factors
3. Possible allergic reactions.

By treating asthma by means of aromatherapy we have to distinguish two groups of patients.

First, the patient with a long history of asthmatic problems and in connection therewith the long dependency on conventional medicine. Second, the patient who has asthmatic complaints for a relative short period, with little or no dependency on conventional medicine. These two groups are the basis for different aromatherapeutic treatments.

By the first group of people who have been suffering with these complaints for many years asthma has developed into a physical problem. Treatment will be carried out in different phases. By the second group, those with a short complaint history, the first two phases of aromatherapeutic treatment should suffice. This is because their complaints have not turned into a physical problem yet, the asthma so to speak hasn’t given a physical imprint in their organs. In this case symptoms occur through emotional and physical stimulus and in general supporting and strengthening aromatherapy is usually sufficient, but equally often with amazing results.

PHASE 1

This phase we could call the “introduction phase.” Asthma patients can slowly and carefully be introduced to the use of essential oils. Especially is they are unfamiliar with these oils. A short explanation of what oils do, how they were used during many centuries, and with examples (think of the story of the three Kings visiting the manger after Jesus was born, carrying Myrrh, Olibanum and Gold) will give the patient confidence. Most people only know synthetic fragrances and that essential oils are natural with a high degree of purity, is something they never heard of. Let the patient smell the different oils and then apply a light relaxing massage, meanwhile observing the patients reactions carefully. The best oils to apply during this first introduction are pleasantly smelling oils or compositions. Take as an example one or more oils from the following spasmodic range:

Lavender (Lavandula angustifolia)
Mandarin (Citrus reticulata)
Roman Chamomille (Chamaemelum nobile)
Jatamansi (Nardus jatamansi)
Petit Grain (Citrus aurantium var. amara)
Clary Sage (Salvia sclarea)
Thyme (Thymus vulgaris lanaloferum)
Bergamot (Citrus bergamia)
Neroli (Citrus aurantium var. amara)
Benzoe (Stryrax benzoin)
Jasmine (Jasminum grandiflorum or Jasminum sambac)

In fact, all oils which the patient finds pleasant can be used. Asthma patients usually react well to either single oils or compositions and feel well after such a first introduction. This first phase can of course consist out of multiple sessions. Massage the chest and the back, apply oils to certain areas of the feet, on the arms and in the neck. Important is that the patient getting used to—and finding the oils pleasant.

PHASE 2

This phase is aimed at the introduction of expectorant oils, which help to remove excessive mucous from the respiratory system. A good choice of oils here are Eucalyptus smithii, Eucalyptus radiata and/or Ravensara aromatica. Practically all oils with a 1,8-cineol are a good choice in this phase. Examples are:

All eucalyptus oils with the exception of Eucalyptus citriodora.
Rosemary (Rosemarinus officinalis) especially the varieties with a high cineol content.
Niaouli (Melaleuca viridiflora = M quinquenervia viridiflora)
Spike Lavender (Lavandula spica)
Bay Laurel (Laurus nobilis)
Myrtle (Myrtus communis)(Melaleuca leucadenra = M. cajeputi)

It is noticeable that especially members of the Myrtaceae botanical family are useful as expectorants. All kind of applications are useful. In a bath or shower oil, in a diffuser, in a massage oil and by applying the oil (diluted) to certain parts of the body and veins). The Ravensara or the Eucalyptus smithii show a remarkable effect by asthma patients, due to the presence of terpene alcohols.

It the patient shows positive results to this phase, a few weeks later a more intense treatment can be entered into.

PHASE 3

Although there is a lot of similarity between the different symptoms, it is useful to distinguish between the nervous/allergic reactions and the patient who’s asthma has been transformed into a combination of chronic bronchitis and asthma accompanied by strong physical weakness.

For the nervous and allergic asthma patient anti-spasmodic and anxiolitics (anxiety decreasing) oils are to be applied. A mixture of Tarragon (Artemisia dracunculus), Mandarin (Citrus reticulata), and Rosemary (Rosmarinus officinalis) Verbenon chemotype, is excellent for inhalation. Inhalation should occur on a daily basis. These oils or mixture can also be applied to the soles of the feet, certain parts of the body and neck and added to a shower or bath oil or foam. To this mixture can further be added, to make an effective massage oil, Cypres-leaf (Cupressus sempervirens), Ylang-Ylang (Cananga odorata) or Roman Chamomile (Chamaemelum nobile). For all these applications e dilution of 2–5% is advisable.

Patients whose complaints have turned into a combination of chronic bronchitis and asthma, should benefit from stimulating oils lik Oregano (Oreganum vulgare), Thyme (Thymus vulgaris thymol chemotype) and/or Savory (Satureja hortensis or Montana). The advantage of these oils is that they are a great stimulant to the immunity system.

PHASE 4

Within aromatherapy there are a few oils known to have strong mucolytic (dissolving or breaking down mucous) and at the same time spasmolytic (prevents and eases spasms or convulsions) effects. Khella (Amni visnaga) and Sweet Inula (Inula graveolens). In France these oils are applied to the body by means of a suppository. But to those not familiar with this method it is advisable to apply these oils in diluted form or by inhalation or through massage. They can also be applied in diluted form to certain parts of the body and veins.

These oils are used where an asthmatic crisis situation occurs and when these oils are applied, the patient will have had already a considerable experience with aromatherapy and is undergoing treatment from an aromatherapist knowing his or her profession. Oils like Khella with the active ingredients khelline and visnadine and Sweet Inula with the ingredient alantolactone, can loosen a large quantity of phlegm. When applied in diluted form to the skin, especially in the case of sweet Inula, always do a small allergy test before.

Asthma is a tricky thing, different circumstances can trigger attacks in different people, so caution is important here. A large number of EOs have (or are reputed to have) effects on the respiratory system, which isn’t very surprising considering that they are breathed in and that scents are often very pleasant things. A large number (many of the same ones as above) will also carry warnings that they may trigger an asthmatic attack. Also, not a surprise when you consider things. The following is what I would do. I advise you to think about everyone’s advice. My choices of EOs are based on some very good books but tempered by what I think you can actually do. Fancy recipes aren’t worth much if you don’t have the equipment or can’t find the ingredients.

Essential Oils: Try them in this order: Hyssop, Myrtle, Cypress, Lavender, Litsea cubeba (if you can’t find this one, skip it), Petitgrain (or Mandarine).

Mixtures: Hyssop EO and Cypress EO and Litsea cubeba EO (if you found it): One drop of each on a cotton ball to smell at will whenever breathing feels constricted. Try the combination and if the effect is positive, mix as follows. Get a couple of small amber (not clear or blue) bottles where you got your oils or from a pharmacist. Try to get the dropper goodie that goes in the top (called an orifice reducer) also. Mix equal amounts of the oils together. You might use a stainless steel 1/4 tsp to measure. Also, it will help if you can find a small funnel to keep from spilling stuff. Once you have made the mixture, be sure and label it! (Put tape over the label to keep the ink from running.) Then he can have the mixture to use whenever he wishes.

Myrtle EO and Lavender EO and Petitgrain EO (or Mandarine EO): This is a more complicated mixture. You will also need some Sweet Almond Oil or other carrier oil. The Swteet Almond is widely available and cheaper than some of the others. Either buy a 4 oz bottle or a larger bottle of oil and a 4 oz empty bottle. (You will find yourself saving nice bottles that you have emptied of other things. Glass bottles and plastic tops wash best.) For your trial of this mixture, take one tablespoon of Sweet Almond Oil, add 7 drops Myrtle EO, 3 drops Lavender EO, and 3 drops Petitgrain EO (or Mandarine EO). Use this as a massage oil on the young man’s BACK, not chest. If the reaction is a good one, mix up some more as follows: 7 tablespoons Sweet Almond Oil (this should be what is left in your 4 oz bottle if that is what you bought). Add 1/2 tsp Myrtle EO, 1/4 tsp Lavender EO and 1/4 tsp Petitgrain EO (or Mandarine EO). If you have some, puncture and squeeze a couple of capsules of Vit E into the mixture as a preservative. This is a massage oil for his back. It can also be used on his wrists or ankles. It should be used every 15 minutes or oftener during an attack. It will not hurt him to use it once or twice a day as a regular thing if he thinks it makes his condition better. If he does decide to use it regularly, you may consider using castor oil instead of Sweet Almond sometime and seeing if that improves things. Castor Oil “packs” (kind of like compresses) are popular for removing congestion in the abdominal area and may also help with the respiratory system. It is something to try.

I don’t know if these oils will help or not but as long as he has no negative reaction to them, they shouldn’t hurt. Have you tried Cajuput, this opens the bronchi, so that you can breathe. You can inhale it by putting a drop on your hanky. This oil is very useful if you are suffering from an allergic reaction and you cannot breathe, I use it.
—
Mike and Suzie Broderick: I’ve had success with a number of clients this winter with various degrees of chest congestion (none with pneumonia though), with a blend used in adiffuser and diluted in a massage oil, or in a hot castor oil pack, similar to what you describe. I used the following oils: helichrysum, 20 drops; tea tree, 30 drops; pine, 30 drops; frankincense, 23 drops; yarrow, 10 drops; red thyme, 10 drops. Instructions to clients were to add 4–6 drops to a humidifier, or in a steam inhalation. Or I used maximum 10 drops of this blend to 1 oz of massage oil, or castor oil in a hot pack.

Wanda Sellar’s Directory of Essential Oils, lists Immortelle (helichrysum) as “a general aid to the respiratory system soothing feverish colds, influenza, bronchitis, coughs and asthma. Helps to remove mucous from the lungs and induces relaxation and sleep.” —Danila at Nature’s Gift

About Notable Essential Oil Families

Frankincense Oils

Frankincense has traditionally been used for spiritual growth and meditation. It is believed to have a centering effect on the emotions. It can slow respiration, thus helping your body calm and center itself.

A great oil for asthma or chest congestion, Frankincense essential oil can act as an expectorant, soothing congestion while also relaxing breathing.

In skincare, Frankincense is a wonderful oil to blend into facial creams or oils for aging skin and is the key “active ingredient” in our Cleopatra’s Secret line of products. L’Oreal is currently using an extract of frankincense in at least one of their “anti-wrinkle” products. Click here to try our available Frankincense Essential Oils.

Rose Oils

Below, information on the various rose oils we offer. (To order, please click here to see our range of Rose Oils and Rose Absolutes.)

First, some terminology:

The phrases “Rose Otto,” “Rose Oil,” and “Rose Essential Oil” mean the exact same thing, a true essential oil which is hydro-distilled from the petals of Rosa damascena. The best quality Rose Otto is grown and distilled in Bulgaria and Turkey. The Rosa damascena oils produced in other countries simply do not measure up.

On the other hand, rose absolutes are produced by solvent extraction, which yields much more of the fragrant oil than does distillation. Hence, the price of the absolute is normally lower than that of the true rose otto.

Which is better? That depends on your use. For perfumery, the aroma of our three rose absolutes (Rose Absolute, extracted from the same Rosa damascena used for our Rose Otto; Rose Maroc Absolute, extracted from Rosa centifolia and Rose de Mai Absolute, extracted in France from Rosa centifolia) is closer to the aroma of a fresh blossom and is normally the perfumer’s choice. However, for therapeutic use, whether emotional or physical, we always reach for the hydro-distilled Rose Otto. The first few times I ordered rose oil I was disappointed. Later, I learned that any rose must be diluted way down before use. Undiluted, the scent is simply overwhelming. If you want the rose oil strictly for scent, please try the absolute; it does smell more like a fresh rose. However, the theoretical presence of solvents used to produce absolutes makes it less appropriate for healing.

Rose Oils Uses

The ultimate woman’s oil, Rose Otto (rose oil) is calming and supportive. In our experience, nothing strengthens a woman’s spirit as well as true rose oil.

Rose has no parallel in treating grief, hysteria, or depression.

Rose oil is believed by many to help balance female hormones, regulate the menstrual cycle, and ease the discomforts of PMS and menopause. In Europe, it is often used to treat genito-urinary infections. Sexual difficulties also respond well to rose’s gentle support (there is a wonderful case study about Rose Otto’s use in a douche to cure frigidity.) It is helpful to all skin types.

Please note that true, undiluted Rose Otto can become solid at cool room temperatures. If this happens to yours, you can roll the bottle around in your hand for a few minutes or put it in some warm water, and it will liquefy.

Blends With

All the different roses blend especially well with the citrus oils, Cedarwoods, Frankincense, Jasmine, Lemongrass, Mandarine, Patchouli, Sandalwood, and Vetiver. Rose and Sandalwood are one of my favorite perfume blends, any proportion works well. Sandalwood with a hint of rose is lovely for a man’s cologne; Rose with a touch of Sandalwood works beautifully for women. Either make a wonderfully romantic massage oil.

Rose Otto is available in two of our synergies made just for women. You can view the blends on our Blends for Women page.

Customize your bath with our amazing Bliss Bath. This is available on our Bliss Baths page.

If you are a rose lover, please see our Rose Hydrosol!

To experience all of our roses, please see our Bouquet of Roses Sampler.

Jasmine Oils

Just as rose is traditionally known as the ‘Queen of Flowers’, Jasmine is called the ‘King’. Jasmine is the ultimate aphrodisiac oil. It is essential for anyone with an interest in perfumery, but offers much more than just a lovely exotic aroma. Many master perfumers state that Jasmine Absolute can blend well with any other oil or absolute, bringing a lush sensuality to any perfume formulation. Jasmine oil is a necessary ingredient in any aromatic ‘love potion’. To see a list of the Jasmine Essential Oils we offer here. Or, try our Bouquet of Jasmine Sampler.

Emotional Effects of Jasmine Oil

It is in its emotional uses that jasmine truly shines. Almost every authority recommends Jasmine Absolute as a powerful natural aphrodisiac, especially for those who lack confidence in their own sexuality. Battaglia says that it is as powerful an antidepressant as Ylang-ylang, Basil, and Melissa. Fischer-Rizzi says Jasmine helps diminish fear and build self-confidence and optimism. We have seen Jasmine Absolute recommended in combating several of the “negative” emotions — anger, jealousy, suspicion, etc.

Jasmine is often associated with the second (sacral) chakra.

Physical Uses for Jasmine Absolute

Jasmine is often recommended for use during childbirth. It is said to strengthen contractions, relieve uterine pain, and aid post-natal recovery. For further information please see our Aromatic Birthing and Delivery page. It is also recommended by some as a hormone balancer, and soothing with menstrual pain. It is often used in skincare, especially in the treatment of dry or aggravated skin. Some use it in treating eczema and dermatitis; however, it can be sensitizing and we do not recommend using it on broken skin.

Jasmine Essential Oil — The Sad Truth

There truly is no ‘jasmine essential oil’. By definition, an essential oil is produced by distillation. The fragile jasmine blossoms cannot yield their aromatic treasures by the process of steam distillation, but only by solvent extraction. For more information about the various ways essential oils and absolutes are produced, please see our page about how essential oils are made. Personally I would be very suspicious of any vendor claiming to offer jasmine essential oil. There is no such thing.

Lavenders and Lavandins

Lavender is the “All-in-One” Oil. It can soothe irritated skin, ease a pounding headache, stop the pain and help heal a burn or sunburn, release stress and tension, ease a baby’s diaper rash, clear a troubled complexion, relax overstressed muscles, kill germs, lull you to sleep after a relaxing bath — Lavender essential oil can do all of the above.

Physical Uses of Lavender Oils

Lavender is the most useful “all around” essential oil because it has so many useful attributes. While not being the single “oil of choice” for many physical problems, it is useful for almost all.

Lavender essential oil is an anti-inflammatory and mild pain reliever, making it useful for headaches, arthritis and rheumatism, sore muscles, and general aches and pains. It is wonderful for treating burns and sunburns. A drop of lavender or lavandin super on the temples can banish a headache. Lavender oils are also anti-bacterial; diffused in the air or used in a room spray it will kill most common germs and bacteria. (Spike lavender is the most highly anti-bacterial lavender oil, very important for treating infections of the lungs and respiratory tract.)

Mental / Emotional Uses of Lavender Oils

Lavender essential oil is primarily a relaxant; wonderful for insomnia or that occasional restless night when you can’t get your mind to stop chattering. A single drop on a pillowcase, in a diffuser, or six or eight drops in a warm bath before bedtime will ease you to sleep.

Lavender is also said to calm anxiety and/or hysteria (although for anxiety I first reach for Neroli!). Lavender is a valued addition to any stress relieving blend of oils, whether the stress is physical or emotional.

Lavender helps balance almost all extreme emotions.

Skin Care Uses of Lavender Oils

Lavender is the “all round” skin care oil, not the best at dealing with any skin care problem, but useful for almost all skin types.

Lavender’s mild antibacterial action is helpful in dealing with acne. Always properly dilute in a Carrier Oil appropriate for your skin type.

Lavender’s gentle action can help moisturize dry skin when used in an appropriate carrier oil, cream, or lotion.

Lavender and German Chamomile are the two most commonly suggested oils in treating eczema.

For any sort of skin infection, Lavender can help. For itching or irritated skin, Lavender’s anti-inflammatory action is soothing and healing.

Lavender essential oil is gentle enough to use in very low dilutions for infants and toddlers, making it the perfect addition to any baby balm or diaper rash treatment.

Blends With

There are very few oils that do NOT blend well with Lavender. Especially recommended, however, are all the Citrus Oils, Cedarwoods, Clary Sage, Frankincense, Geranium and Rose Geranium, Neroli, Rose, and Rosemary.

If you’d like to experiment with the various lavenders, consider our Lavender Species Sampler. Or click here for our descriptive listings of the Lavenders and Lavandins we carry.

Lavandin Essential Oils —Lavandula hybrid

Lavandin is NOT a true Lavender. It is the result of a cross between Lavender vera and Spike Lavender, sometimes known as Aspic. True Lavender grows higher in the mountains, while Spike Lavender is a lowland plant. Originally, at the borders of their geographic territory, the seeds mixed, and wild Lavandin was grown. No hybrid will set seeds, so all the lavandin oil commercially available is a result of clones of the original plants. There are several named varieties of lavandin; we currently offer three.

Chemically, the Abrial and Lavandin Super are closer to Lavandula angustifolia than are other varieties of lavandin.

Lavender Blends and Recipes

From our hints and tips pages, and from prior Nature’s Gift New/natures_giftsletters:

Diffuser Blend — Light and Uplifting for the Post Holiday Blahs:

10 drops Cedarwood
5 drops Juniper
25 drops Bergamot Mint
10 drops Lavender

For easing Grief and Shock:

5 drops True Lavender
3 drops Jasmine Grandiflora
2 drops Spikenard

Either diffuse, or add to 1/2 ounce of carrier oil to apply topically.

Stretch Mark Blend:

5 drops of Lavender essential oil in one ounce of Argan Oil may help prevent stretchmarks.

PMS Blend (to Tame the Crankies!):

5 drops Clary Sage
2 drops Jasmine Sambac Absolute
4 drops Geranium
8 drops Lavender (I would choose Lavender Mailette)
2 drops Fennel
3 drops Vanilla CO2
2 drops Violet Leaf Absolute
6 drops Ylangylang Extra

Blend into one ounce of carrier oil, rub onto abdomen (or wear as perfume!).

Erotica Blend, from Chrissie Wildwood:

2 drops Bergamot
4 drops Jasmine Absolute
2 drops Lavender
2 drops Petitgrain

Blend into your favorite massage oil.

Bed Time Bath for Anxiety or Depression:

4 drops Lavender
2 drops Jasmine Auriculatum
2 drops Ylang-ylang Complete

Blend into a tablespoon of honey or cream, add to warm bath.

Insomnia Bath:

4 drops English or Roman Chamomile oil
2 drops Lavender oil (I would use Mailette, I think, but any true Lavender should work)
4 drops Neroli oil
2 drops Sweet Marjoram oil

Blend with honey, carrier oil, or sea salt for a bath that is so relaxing you just melt away.

Baby Bottom Oil:

To one ounce of Jojoba Oil, add 2 drops of Lavender and 1 drop of German Chamomile essential oils. Use after every diaper change to keep baby’s bottom free of diaper rash, or to soothe a rash that might occur.

Sandalwood Essential Oils

The following description applies to all of our Sandalwood oils. Specific differences are mentioned in the product description of each individual oil.

This rich and sweet scented oil is known as an aid to meditation, spiritual growth, and an aphrodisiac. One friend says it reminds him of tobacco barns smoking in autumn here in Tennessee!

Sandalwood essential oil acts as a tonic to the immune system, is often used in treating urinary tract problems. Maggie Tisserand says that it is effective against strep throat. It balances both dry and oily skin, is useful in treating acne, and useful in soothing barber’s rash. Emotionally, it relaxes stress, soothes irritation, and lifts depression. It is a wonderfully balancing oil.

Keep in mind that Sandalwood is somewhat thick and may have a hard time coming out of the orifice reducer. It may be necessary to pipette the oil out.

The BEST sandalwood oil I had ever experienced was a dram of Mysore Sandalwood oil, distilled and bottled in 1942. An old friend bought a kilo at auction and gifted me with a dram. I have used it as a benchmark ever since.

Sandalwood oil, properly stored, will only improve with age. Buy what you need for today, but also invest in enough to last you over the coming decades. (I say this, because I have failed to save any of my favorite Sandalwood oils over the years, and deeply regret it.)

Blends With

All our Sandalwood oils blend beautifully with Atlas Cedarwood, Benzoin, Neroli, Orange, Patchouli, Vanilla, Rose. Sandalwood is known as the universal blender, since very few aromatics do NOT blend well with its smooth softness. It is wonderful with any of the sweeter citrus oils, with most florals, with almost any oil or absolute that delights you.

Essential Oil Safety

Contraindications

Under certain conditions, even the most beneficial essential oils can prove harmful. Concentrated oils are very strong, and just because a product is ‘natural’, that does not mean it’s harmless. Inappropriate use can sometimes lead to adverse or damaging side effects. This is a partial list of medical concerns that warrant avoiding some oils. If you are aware of other contraindications that we’ve omitted, please email us.

Partial List of Conditions that Warrant Avoiding Some Oils

Pregnancy: Essential oil use during pregnancy is a subject about which there is much discussion and disagreement. Some professionals believe that most or all essential oil use should be avoided in the first trimester of pregnancy (the most critical period of fetal development). However, many pregnant women suffering from morning sickness or nausea during the first trimester do not wish to use pharmaceuticals. Often, they can be helped by simply inhaling ginger CO2 or a citrus oil with no known risk to the fetus. Any pregnant woman who wishes to use essential oils during pregnancy, though, should first check with her obstetrician to ensure there are no medical contraindications to doing so.

For pregnancy in general, we suggest avoiding Basil, Cedarwood, Clary Sage, Coriander, Hyssop, Jasmine, Juniper Berry, Sweet Marjoram, Oregano, Myrrh, Peppermint (which in many cases should also be avoided while breastfeeding), Rockrose, Rosemary, Sage, and Thyme.

If you suffer from a seizure disorder: avoid Basil, Fennel, Hyssop, Rosemary, and Sage.

If you have diabetes/hypoglycemia (low blood sugar): some sources say to avoid Geranium.

If you have high blood pressure, it is suggested to avoid Pine, Rosemary, Sage, and Thyme.

Kidney/renal problems: should cautiously approach the use of Juniper Berry, Sandalwood, and Coriander.

Blood thinner/anticoagulant use: (including Aspirin, Coumadin, Eliquis, Brillinta, Xarelto, Lovenox, Heparin, etc.) If you are on anti-coagulant therapy (blood thinners), you should avoid oils high in eugenol, including Clove Bud, Cinnamon Leaf, Cinnamon Bark, Wintergreen, and Bay Laurel (Pimenta racemosa). Two oils with almost identical components that are considered dangerous to use are Birch (Betula lenta) and Wintergreen. They have their own page with warnings about them.

Some of the above cautions listed apply only to ingested oils (that is, oils taken internally-more on that later), but a few cautions apply to all routes of administration (inhaling, skin application, and internal use). Other aromatherapy professionals say that such cautions are completely unfounded, having no clinical evidence to support the claims. In short, there are no “one-size-fits-all” guidelines. This is why we suggest consulting with a trained aromatherapist who can help make suggestions according to *your* personal situation.

Photosensitivity

Photosensitivity refers to dermal (skin) application of certain essential oils with the areas of skin then exposed to the sun’s rays within 12 hours of application. This can result in reddening, dark pigmentation, or skin blistering. Strongly photosensitizing oils include Bergamot (furanocoumarin-free/FCF bergamot is not phototoxic), expressed/cold pressed Lime, and Rue. Cumin, Mandarine, Lemon, Tangerine, Sweet and Blood Orange and Verbena are considered moderately sensitizing. Angelica Root, Caraway, Cassia, Cinnamon Bark, Grapefruit, Honeysuckle Absolute, Laurel Leaf Absolute, and Patchouli are mildly sensitizing, and Virginia Cedarwood, Dill Weed, and Petitgrain are considered very mild on the photosensitizing scale.

Any cold-pressed citrus oil can be considered a potential photosensitizer. Steam-distilled citrus oils, on the other hand, do not carry this risk. St. John’s Wort CO2 and its infused oil can also be photosensitizers.

Substance Use and Essential Oils

Clary sage essential oil should not be used when consuming alcohol, because it may increase alcohol’s sedative effects. Sweet Marjoram and the Chamomiles can also cause drowsiness. In general, if you use or plan to use pharmaceuticals with sedative effects like opioid medication, or other mind-altering substances known to cause drowsiness, you should consider avoiding use of these essential oils.

Sensitizing Oils (oils which can cause permanent adverse reactions)

Sometimes, sensitization can be caused by overuse of essential oils. Some aromatherapists in the past, for instance, poured their oils without using safety equipment such as gloves, safety glasses, and lab coats, and a well-ventilated area. After a while, they found that whenever a particular oil (say lavender) was being poured, they coughed, sneezed, suffered difficulty breathing, broke out in skin rashes, or suffered other uncomfortable symptoms. In other words, they had become sensitized to that oil. For a more complete description of sensitization, click here.

The following essential oils have either a proven or suspected history of causing sensitization (allergies): Aniseed, Bay, Benzoin, Balsam of Peru (VERY HAZARDOUS), Calamus, Cardamom (suspect), Cassia, Cinnamon Bark and Leaf, Citronella, Clary Sage (suspect), Costus, Dill Seed (not dill weed), Fennel (Bitter, not sweet), Fig Leaf Absolute, Galbanum Resin (cross-sensitizing with Peru Balsam), Hyacinth Absolute (suspect), Jasmine Absolute, Juniper (suspect), Laurel (Bay Laurel), Lemon (suspect), Litsea Cubeba (suspect), Lovage (suspect), Mimosa Absolute, Oakmoss Concrete (suspect), Orange (suspect), Pines (suspect), Rose Absolute (if used in high concentrations), Spearmint, Tolu balsam (VERY STRONG), Tagetes, Turpentine, Lemon Verbena (the IFRA strongly advises against the use of Verbena oil in cosmetics or perfume products), and Ylang ylang (in very high concentrations). Source: Tisserand and Young’s Essential Oil Safety, 2nd edition.

NOTE: Some oils should not be used except by clinically trained aromatherapists. Among them are Birch, Dalmatian Sage, Thuja, and Wintergreen.

To read more about possible negative reactions to aromatic chemicals, click here. To read if Benzoin is a Safe Preservative, click here.

Carcinogenic Oils

Essential oils which contain known carcinogenic components are Calamus (European and Asian) and Sassafras. (Please note: Sassafras essential oil is banned for use in cosmetics and toiletries in all of Europe. We do not offer it at Nature’s Gift.)

Potentially Dangerous Effects

Some essential oils have such potentially dangerous effects that it makes them too risky to experiment with. The oils on our personal “to be avoided at all costs” list are: Bitter Almond, Calamus (grown in Europe or Asia, the Canadian/USA grown is safer), Yellow Camphor, Horseradish, Mugwort, Mustard, Rue, Sassafras, Southernwood, Tansy (other than Annual/Blue Tansy), and Wormwood.

Unsafe Methods of Use

A method of using essential oils (promoted by certain multilevel marketing (MLM) corporations that flies in the face of all established safety guidelines is called Raindrop Therapy. For a white paper that discusses the risks, click here.

In professional aromatherapy practice, there are rarely any “no, never” cautions. However, one area where we never, ever recommend essential oil use is in the eye. The risk of damage to these delicate organs is too great and therefore we do not advocate use of essential oils in the eyes. For more information, click here.

Can Essential Oils Be Used Internally?

We do not make claims that essential oils can be used internally. In fact, our labels clearly state “not for internal use”. Why? At least two large multi-level marketing (MLM) essential oil companies have carelessly recommended gross overuse of these powerful substances. Some people think nothing of adding multiple drops of essential oil to a glass of cold water or cup of hot tea. In their minds, it’s the same as drinking an herbal tea or flavored water. In actuality, they’re drinking the equivalent of quarts of tea/flavored water in that one cup of water.

Also, essential oils and water do not mix, no matter how much you shake a bottle with water and essential oil in it. Undiluted molecules of powerful essential oil will come in contact with the delicate mucus membranes of the mouth and the lining of the esophagus and stomach.

In rare cases, essential oils may be used internally. Some of us with specialized training in aromatic medicine have used our oils internally, upon rare occasion, and with great respect for their power. The ancient Greek term “pharmacopea” has two meanings…“medicine” and “poison”…because anything powerful enough to heal is also powerful enough to do damage. Internal use of essential oils should be overseen by a practitioner trained and skilled in the modality.

In all but the most complicated cases, internal use is NOT the most advantageous way to reap the benefits of essential oils. Inhalation and properly diluted skin application are perfect for the vast majority of concerns.

Occasionally, we will cook with a drop or two of essential oil which is well-diluted in fat contained within the recipe. A jar of honey with a drop or two of ginger oil in it to add to tea for health reasons is an acceptable practice…two drops of ginger essential oil in an 8 ounce jar of honey is plenty enough for good results. This rare and “respectful” use of essential oils goes against the willy-nilly, “all the oils all of the time” use recommended in many aromatherapy groups on the Internet.

Emotional Well-Being

Hints and Tips for Emotional Well-Being

Grief

I wrote to Gabriel Mojay, and asked him for suggestions for blends people could use to deal with the emotional aftermath of that awful Tuesday. He graciously responded with several suggested blends, and permission to quote them to you:

1. Grief that is coupled with emotional shock and stunned disbelief:
True Lavender (5)
Jasmine (3)
Spikenard (2)
2. Grief in which an unbearable feeling of loss, overwhelming sadness, and constant tears are most pronounced:
Rose (4)
Sandalwood (4)
Neroli (2)
3. Grief that results in a sense of being numbed and withdrawn:
Frankincense (5)
Cypress (3)
Clary Sage (2)
4. Grief that provokes a terrible feeling of anger and revenge:
Roman Chamomile (3)
Rose (2)
Bergamot (5) (or Bergamot FCF, if the blend is to be applied to the skin and exposed to the sun)
5. Grief that involves feelings of anxiety, dread and helplessness (for spiritual courage):
Thyme Linalol (3)
Lavender (3)
Spikenard (2)
Angelica Root (2) (or Cedarwood, if the blend is to be applied to the skin and exposed to the sun)
6. Grief that partly expresses itself as a need to nurture others, but in so doing, forgetting one’s own needs:
Sweet Orange (4)
Marjoram (3)
Frankincense (3)

Gabriel, as most of you know by now, is the author of my favorite aromatherapy book, “ Aromatherapy for Healing the Spirit.” (September, 2001)

Mental Focus Blend

Just in time for final exams, my friend Harriet writes:

FYI I’ve found that a blend of Lemon Rind and Black Spruce, in the diffuser, is the perfect oil for increasing focus and mental ability…in addition for wonderfully cutting the cigarette smoke out of the air.

PMS Perfumery

Margie Curtiss recently wrote:

I accidentally stumbled on something that smells absolutely wonderful and is emotionally healing at the same time!
My 13 year old daughter can be quite grumpy around her monthly cycle. When I received my latest order I was looking to make up a blend to help her…well, I found it! It may not have been the best cramp formula, but her emotions have calmed considerably with the use of this blend. Marissa has never been this pleasant in the mornings. I am in awe, truly!

5 drops Clary Sage

2 drops Jasmine Sambac

4 drops Geranium

8 drops Lavender

2 drops Fennel

3 drops Vanilla Bourbon

2 drops Violet Leaf

6 drops Ylangylang

Blended in 15ml of fractionated coconut oil.
I rubbed it on her abdomen and chest. This is a beautiful scented blend, I am rubbing it on myself and can’t stop smelling my arms! It seems to hold together for several hours too, so it works as a perfume. You simply must try this! (May 2005)

School Day Jitters

Some of you may remember two years ago, when Debbie G’s daughter started kindergarden. Alexandria is prone to nervous tummy aches, and every morning was a struggle to get her out of the car and into class. The solution then was our Neroli Hydrosol. Debbie called it “magical butterfly spray” and would spritz Alex’s tummy…and shoo away the butterflies in her tummy. [Neroli is the aromatherapy specific for anxiety, and the hydrosols are gentle enough for the youngest child.] Two years later, comes the first day of second grade, and once again, Alexandra was in tears in the car. Debbie pulled out the “magical butterfly spray” and Alexandria went cheerfully off to her first day of second grade. (September 2004)

Classroom Calming

Claire Curry, of Slidell, Louisiana writes:

Also, on a much more positive note… wanted to let you know how the Reunité Blend is working for me. I wear it daily as a special ed teacher. My classroom population is moderate autistic. I have found that the student’s respond greatly to the calming influence of the scent… it has been a very good year! I have used the Chamomile Hydrosol as a refreshing “treat” when we come inside from recess also… it has proven to be a very nice addition to the school day. (January 2002)

Stress Relief

Pam Ritzau writes (about our Cape Chamomile Essential Oil):

I think it is a wonderful oil for modern life and nerves… for those times when you wake up at 4 a.m. thinking of all the things you need to do, or that you wish were different in life etcetera. I use just a few drops as an anointing, particularly third eye, thyroid, back of neck (back of third eye?) heart and inhalation, and it almost instantly calms and puts things back in perspective. My very gifted cranial sacral therapist says a couple of inhalations and a few drops on forehead and heart saves her about 30 minutes of work with a client, allowing her to get past tension almost immediately and begin deeper work. Send me 15 ml as soon as you can, please. If I could only have one oil in this hurly burly world of cell phones, faxes, demands for immediate performance, and modern civilization in general, this would be my choice. Thank you. Pam

Pam’s description is why we imported it.