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  Living Well with Migraine Disease and Headaches by Teri Robert
For those inflicted with the recurring pain of migraines.

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An amazingly complete guide to dealing with migraine disease. Ms. Roberts helps us understand side effects, explores treatments for long-term relief, thoroughly explains the risks and symptoms, identifies different types of headaches (migraine is only one type of disabling headache!), explores traditional and alternative therapies (including, of course, my beloved essential oils), gives guidance on finding the appropriate health care providers and support, as well as including case studies and expert advice.

Ms. Roberts suggests that the judicious use of essential oils may relieve the nausea that often accompanies a migraine, as well as help ease the pain of the migraine itself. She mentions a commercial product that is based on a diluted blend of Lavender and Peppermint oils, in a carrier oil. Packaged in a "rollerball" bottle, this blend would be ideal for applying to the temples, and lavender and peppermint are the most commonly recommended essential oils for relieving the pain of any type headache.

As well as Lavender and Peppermint, Ms Roberts also recommends Chamomile (I'd sugest Roman), Clary Sage, Melissa, Jasmine, and Rosemary for use, either diluted for massage, or in a diffuser.



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